Shadowing Practice: How To Improve Your Memory RIGHT NOW! - Learn English Speaking with Video
Ders oluşturuluyor...
1
This episode is sponsored by LastPass.
2
Whether it's losing your keys or trying to cram information into your head for an exam, sometimes we just need our brain to be less forgetful.
3
So, using science, how can you improve your memory right now?
4
First things first, you should hit the gym.
5
But sorry meatheads, you can't skip cardio.
6
MRI studies show that regular aerobic exercise, like running, improves performance on memory tasks by increasing the blood flow and volume in parts of the hippocampus.
7
This is important as the hippocampus is a part of the brain
8
that is critical for learning and memory
9
But it shrinks by 1 to 2 percent per year in late adulthood
10
So aerobic exercise can be a great way to fight age-related declines of our memory After the gym
11
and pre-studying grab a good snack
12
After a meal the increased glucose and insulin has shown to promote the learning of new information
13
Glucose and insulin are also key to consolidation the conversion of short-term to long-term memories
14
probably because the hippocampus we talked about earlier is enriched with insulin receptors.
15
We said a good snap, but maybe try blueberries, as studies show participants given a blueberry supplement had a better ability to recall past events.
16
Blueberries contain flavonoids that have been shown to protect neurons, enhance their function, and stimulate their regeneration.
17
Make sure that you're keeping up with the group chat!
18
Scientists link high-quality personal relationships to better memory.
19
A 2017 study found that adults aged 80
20
and up who reported more satisfying relationships in their old age had similar cognitive abilities to people in their 50s and 60s.
21
Other research shows hanging out with people can protect against memory declines common in dementia.
22
Scientists think that our friends create social pressure that makes us take care of ourselves, and they even do things as simple as tell you directly or indirectly to go visit a doctor.
23
Social interactions also present complex cognitive memory challenges that can stimulate your brain.
24
Thank you friends!
25
Hug your friends today because they're increasing your memory.
26
If you really want to be super extra about all of this, you could also try to become a memory champion.
27
These are people who can, for example, memorize the order of a deck of cards in 30 seconds.
28
Superior memory skills aren't because of anatomical differences, which means you could accomplish some of these same memory feats with intense practice.
29
One study found that after six weeks of daily 30-minute training, normal people exhibited similar levels of neural connectivity as these memory athletes.
30
When given a list of 72 words, they went from being able to recall 26 to 30 to remembering over 60 words.
31
A little stressed about memorizing a presentation for tomorrow?
32
Not to worry, as research suggests an optimal level of anxiety can help us remember details.
33
During stressful events, hormones like cortisol act on the brain to promote the formation of long-term memories,
34
probably so that we can better process stressful situations and change our behaviors accordingly.
35
But it doesn't mean that in these stressful times we are going to become way better at memorizing things, as too much stress has been shown to impair memory.
36
So it is about finding the right balance between not panicking and panicking just enough to sharpen your mind.
37
For the most part, we are overly stressed, which leads to us forgetting our passwords.
38
Thankfully, there is LastPass.
39
LastPass also helps relieve the anxiety
40
and stress of remembering all of your different passwords for all the different platforms by storing them all in one safe place.
41
You can store an unlimited amount of passwords.
42
It even helps you to generate stronger passwords and, most importantly, update your passwords, which is something that we should all be doing.
43
You can use it on many devices like your laptop or even on your fancy phone using an app.
44
It even has a password breach alert to help keep you safe.
45
Essentially, with LastPass, you never have to write, remember, or reset your passwords.
46
Thanks again to LastPass, and we will see you all next week for another science video.
47
See you later.
📺 Aynı Kanal
B27
How Is Your Phone Changing You?
Business EnglishDaily ConversationUniversity Students
C12
The Truth About Nuclear Energy
IELTS PrepTOEFL PrepUniversity Students
C121
Is Binge Watching Bad For You?
Daily ConversationUniversity StudentsWorking Adults
C17
Your Brain on Drugs: Marijuana
IELTS PrepTOEFL PrepUniversity Students
B22
What If The World Went Vegetarian?
Business EnglishDaily ConversationUniversity Students
B24
The Best Way To Stop Overeating
Daily ConversationUniversity StudentsWorking Adults
B25
Why You're Always Tired (and how to fix it)
Business EnglishDaily ConversationUniversity Students
B12
The Periodic Table Song (2018 Update!) | SCIENCE SONGS
Daily ConversationHigh School StudentsUniversity Students
B222
Does Being Cold Make You Sick?
Daily ConversationUniversity StudentsWorking Adults
C199
It's way different than you think
IELTS PrepTOEFL PrepUniversity Students
B28
Your Life Now Vs. In The Past
IELTS PrepTOEFL PrepUniversity Students
C138
5 Crazy Ways Social Media Is Changing Your Brain Right Now
Daily ConversationUniversity StudentsWorking Adults
C113
Your Brain On MDMA
IELTS PrepTOEFL PrepUniversity Students
B22
How Much Sleep Do You Actually Need?
Daily ConversationUniversity StudentsWorking Adults
C15
How porn completely changes your brain
Business EnglishUniversity StudentsWorking Adults
C112
How To Fall Asleep In 2 Minutes
Daily ConversationUniversity StudentsWorking Adults
C15
The illusion that broken the internet
IELTS PrepTOEFL PrepUniversity Students
B2What Does Your PEE Say About You?
Daily ConversationUniversity StudentsWorking Adults
C1How to trick your brain to fall asleep instantly
Daily ConversationUniversity StudentsWorking Adults
✨ Video Öner
B26
189 cümleler
Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)
Business EnglishUniversity StudentsWorking Adults
C19
61 cümleler
Keep your brain from declining after age 30
Business EnglishUniversity StudentsWorking Adults
B21
723 cümleler
How to Remember Everything || Graded Reader || Improve Your English || Listen And Practice
Business EnglishDaily ConversationUniversity Students
B23
130 cümleler
3 Brain Tricks That Make You Happier in 15 Seconds
Business EnglishDaily ConversationUniversity Students
B21
98 cümleler
the ultimate guide to brainmaxxing.
Business EnglishUniversity StudentsWorking Adults
C189
50 cümleler
Psychology of Intelligence: Learn Faster Than Everyone Around You
Business EnglishUniversity StudentsWorking Adults
B21
79 cümleler
BTL Thuyết trình
Business EnglishDaily ConversationUniversity Students
B21
781 cümleler
How Do I Reverse Brain Rot?
Business EnglishUniversity StudentsWorking Adults
B21
199 cümleler
How to memorize so easily it feels ILLEGAL
Business EnglishUniversity StudentsWorking Adults
B278
17 cümleler
How exercise benefits your body
Daily ConversationUniversity StudentsWorking Adults
B24
87 cümleler
How to Prevent Brain Fog | 3 Easy Steps!
Business EnglishUniversity StudentsWorking Adults
B21
136 cümleler
You Have Time: 12 Ways to Educate Yourself Daily
Business EnglishUniversity StudentsWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “How To Improve Your Memory RIGHT NOW!” videosuna dayanıyor. En çok tekrarlanan kelimeler: memory, password, Lastpass, brain, hippocampus. Bu videoda gölgeleme çalışması için 47 cümle ve 696 kelime var. Konuşma bölümü 3:54 sürüyor. Konuşmacı dakikada yaklaşık 178 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin yalnızca %80’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| password isim | /ˈpæs.wɜɹd/ | parola, şifre |
| blueberry isim | /ˈbluˌbɛ.ɹi/ | yaban mersini |
| hippocampus isim | /ˌhɪpə(ʊ)ˈkæm.pəs/ | hipokampus |
| memorize fiil | /ˈmɛm.əˌɹaɪ̯z/ | ezberlemek |
| insulin isim | /ˈɪnsəlɪn/ | insülin |
| glucose isim | /ˈɡluː.kəʊz/ | glikoz, üzüm şekeri |
| distress isim | /dɪˈstɹɛs/ | bun, kaygı |
| anatomical sıfat | /æ.nəˈtɑ.mɪ.kəl/ | anatomik |
| cardio isim | /ˈkɑɹ.di.oʊ/ | kardiyo |
| flavonoid isim | /ˈfleɪvənɔɪd/ | flavonoid |
| forgetful sıfat | /fərˈɡɛtfəl/ | unutkan |
| impair fiil | /ɪmˈpɛɹ/ | azaltmak, kötüleştirmek |
| neuron isim | /ˈn(j)ʊɹɑn/ | nöron, sinir hücresi |
| sharpen fiil | /ˈʃɑɹpən/ | keskinleştirmek, açmak |
| adulthood isim | yetişkinlik |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | is sponsored · is enriched · have been shown |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | has shown · have been shown · has been shown |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | people who can · differences, which means · passwords, which is |
Dikkat edilecek telaffuzlar
Konuşmacı aren't, can't, doesn't gibi kısaltılmış biçimleri 5 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: sharpen /ˈʃɑɹpən/, consolidation /kənˌsɑləˈdeɪʃən/, dementia /dɪˈmɛnʃə/, accomplish /əˈkɑm.plɪʃ/
- Uzun kelimeler — vurguyu doğru yere koyun: hippocampus /ˌhɪpə(ʊ)ˈkæm.pəs/, anatomical /æ.nəˈtɑ.mɪ.kəl/, indirectly /ˌɪn.dɪˈɹɛk(t).li/, consolidation /kənˌsɑləˈdeɪʃən/, participant /pɑːɹˈtɪsəpənt/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: blueberry /ˈbluˌbɛ.ɹi/, stressful /ˈstɹɛsfəl/, stimulate /ˈstɪm.jəˌleɪt/, glucose /ˈɡluː.kəʊz/, flavonoid /ˈfleɪvənɔɪd/
- /æ/ — “e”den daha açık: password /ˈpæs.wɜɹd/, hippocampus /ˌhɪpə(ʊ)ˈkæm.pəs/, anatomical /æ.nəˈtɑ.mɪ.kəl/, snack /snæk/, satisfy /ˈsætɪsfaɪ/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; password, blueberry, hippocampus gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.