Shadowing Practice: The Best Way To Stop Overeating - Learn English Speaking with Video

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Indulging in food is a favorite pastime for many.
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But considering that ⅔ of Americans, or approximately 207337021 are overweight?
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Perhaps we enjoy food a bit too much.
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So, why can't we stop ourselves from consuming so much fatty and sugary food?
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How do we beat overeating?
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When your stomach is empty it releases a hormone called ghrelin.
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Ghrelin interacts in the brain with the neurotransmitter NPY and turns on the desire to eat.
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Once you satisfy this desire by eating, ghrelin levels drop back down and hunger subsides.
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Conversely, after eating, a different hormone, leptin, is released from the stomach and fat cells, and interferes with NPY, further turning off the desire to eat, and making you feel full.
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But if this hunger regulation system is in place, why can't we say no to that piece of cake, or second helping of chips?
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Many food psychologists believe that in the past, energy-rich foods such as those with lots of fat and sugar, were hard to come by.
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As hunter-gatherers, the human body needed to take advantage of these meals for survival, and as a result, they became extremely desirable.
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But in today's world, we can get a high fat and sugary meal on any corner at any hour.
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The problem is, the instinct and desire still remains, and so we struggle to stop eating these meals.
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Recently, it's been discovered that the continual intake of fat and sugar overrides the regulatory system of ghrelin and leptin.
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The signalling pathway is insufficient to control our new diet, and so our initial evolutionary desire now plagues our ability to choose wisely and eat healthy.
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It's a self-perpetuating problem.
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The more unhealthy food you eat, the more you desire food.
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Got a burning question you want answered?
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Ask it in the comments, or on Facebook and Twitter.
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And subscribe for more weekly science videos!

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Bu dersin kelimeleri ve konuşma notları

Bu B2 seviyesindeki konuşma dersi “The Best Way To Stop Overeating” videosuna dayanıyor. En çok tekrarlanan kelimeler: desire, ghrelin, fat, eat, meal. Bu videoda gölgeleme çalışması için 21 cümle ve 313 kelime var. Konuşma bölümü 1:43 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 182 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin yalnızca %80’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı. 21 cümlenin 5 tanesi soru; soru tonlaması ve kısa cevaplar için iyi bir alıştırma.

Bu videodaki önemli kelimeler

Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:

KelimeTelaffuzAnlam
ghrelin isim/ˈɡɹɛlɪn/ghrelin
leptin isim/ˈlɛptɪn/leptin
hunger isim/ˈhʌŋɡɚ/açlık, aç
pastime isim/ˈpæs.taɪm/eğlence, hobi
perpetuate fiil/pɚˈpɛt͡ʃəˌweɪt/ölümsüzleştirmek
indulge fiil/ɪnˈdʌld͡ʒ/meyletmek
wisely zarf/ˈwaɪzli/akıllıca, bilgece
unhealthy sıfat/ʌnˈhɛl.θi/sağlıksız
pathway isim/ˈpæθˌweɪ/patika, yolak
psychologist isim/ˌsaɪˈkɑl.ə.d͡ʒɪst/psikolog
desirable sıfat/dɪˈzaɪəɹəbəl/tatminkar
instinct isim/ˈɪn.stɪŋkt/içgüdü, insiyak
interfere fiil/ˌɪn.tɚˈfɪɚ/karışmak, müdahale etmek
consume fiil/kənˈsum/kullanmak, harcamak
plague isim/plɛɡ/veba

Duyacağınız deyimsel fiiller

KelimeAnlam
turn off fiilkapamak

Dikkat edilecek telaffuzlar

  • “th” sesleri: unhealthy /ʌnˈhɛl.θi/, pathway /ˈpæθˌweɪ/
  • “sh” ve “zh” sesleri: insufficient /ɪnsəˈfɪʃənt/, evolutionary /ˌiː.vəˈluː.ʃən.ɛɹ.i/
  • Uzun kelimeler — vurguyu doğru yere koyun: perpetuate /pɚˈpɛt͡ʃəˌweɪt/, insufficient /ɪnsəˈfɪʃənt/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, evolutionary /ˌiː.vəˈluː.ʃən.ɛɹ.i/, desirable /dɪˈzaɪəɹəbəl/

Türkçe konuşanların zorlandığı sesler:

  • /w/ — dudaklar yuvarlak, /v/ değil: perpetuate /pɚˈpɛt͡ʃəˌweɪt/, wisely /ˈwaɪzli/, overweight /ˌoʊvɚˈweɪt/, pathway /ˈpæθˌweɪ/
  • Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: ghrelin /ˈɡɹɛlɪn/, plague /plɛɡ/
  • /æ/ — “e”den daha açık: pastime /ˈpæs.taɪm/, pathway /ˈpæθˌweɪ/, satisfy /ˈsætɪsfaɪ/, interact /ɪn.təˈɹækt/

Bu videoyla nasıl çalışılır

  1. Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
  2. 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
  3. Kendinizi kaydedin ve orijinaliyle karşılaştırın; ghrelin, leptin, hunger gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →