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Good morning, good afternoon, good evening, and good night, everybody, and welcome back to British English Pod,

your weekly podcast where I speak relatively slowly and clearly, going over different topics that I teach in class,

teaching you slang, phrasal verbs, expressions, and much more.

So, I hope you're ready to enjoy some comprehensible input about this week's topic,

all related to aging.

So buckle up, lean back, or if you're going for a walk, you know, just close your eyes and enjoy.

So let's begin.

Yes, welcome, everybody.

As I said, today I'm going to be speaking all about aging, about getting older, something that scares most of us.

A lot of people are worried, anxious, and a little bit, I don't know, apprehensive about getting older.

But it's something that happens to all of us.

It's part of life.

So I guess all we have to do is embrace it and try to age gracefully.

Age like a fine wine.

And I know some people say you shouldn't ask someone their age.

And some people get offended when you ask them how old they are.

For me, I don't mind if people ask me.

And I don't think it should be a problem to ask other people.

But let me know in the comments.

Do you think it's wrong to ask someone their age?

Should we avoid this question when you're getting to know someone or not?

Let me know in the comments.

And if you don't mind sharing, let me know.

How old are you?

You probably know this already, but I am.

And I always forget it.

In recent years, I'm realizing that I'm getting older because now I've kind of stopped counting.

I think since turning 30, I just say I'm in my 30s.

When in reality, I am 33.

Am I 33 or am I 34?

You see, this is what I mean.

I keep forgetting all of the time.

I don't know how it happens, but that is a sign that I'm getting old.

It is what it is.

But now I am 33 years young and this September I will be turning 34 years old,

which just the idea of turning 34 and then saying I'm in my mid-30s already sends shivers down my spine.

I'm like, oh, I'm in my mid-30s now.

It feels like yesterday when I was in my early 20s.

And as I was mentioning last week or maybe the week before, time really does fly.

It passes so quickly.

So that's why we should really try to seize the day, to take advantage of every day,

to make the most of every day, you know, carpe diem, seize the day.

But yeah, if you want to share with us, let us know in the comments.

How old are you?

And well, where are you from?

I'm 33 and I'm from England and let's begin with the topic with some usual conversation questions.

The first conversation question is would you like to live to a hundred years old?

Why or why not?

Well, yeah.

I mean, if I've got the opportunity to live until I'm a hundred then I'd probably say yes,

but it all depends on what kind of condition you will be in when you are a hundred years old.

If you're going to be a hundred and you're still able to walk and you're still able to eat,

and if you are able to have a little bit of independence and you're still seeing your family on a regular basis,

then absolutely, I would love to live until I am 100 years old.

But that's not usually the case.

Most people, when they reach their 80s or 90s, your health starts to decline.

For some people, they have great genes, so they're still in great shape.

They are fit as a fiddle at this point.

But I think most people, as you reach your 90s,

your ability to be free and independent does definitely suffer.

So if I could live to 100 being in great shape, absolutely, I would bite your hand off.

If I'm just going to be kind of suffering in a care home or a nursing home, then what's the point?

I might as well just say, to heaven I go, or hell, depending on how I have been behaving during my life.

But heaven, let's say heaven.

Number two, do you think age is just a number?

Because this is one of these very, very stereotypical quotes that people say,

usually to try to tell people as they're getting older, that it's not a big deal.

You're still young at heart.

You're still just a spring chicken.

So is age just a number?

Well, yes and no. Because there are some people who seem to age much faster than others.

And I don't really mean physically, but I mean psychologically, mentally.

Some people, as they get older, they just accept the fact that they are older

and they become less adventurous and they don't do as many fun things as they used to.

But then on the other hand,

I've met other people who are already relatively elderly and they keep living a very young, active life.

Here I compare grandparents in England and grandparents in Spain.

And I know I'm always using Spain as the example, but it's the country I have the most contact with.

But of course, what happens in Spain tends to be similar to what happens in many other Mediterranean countries

and perhaps in South America and maybe even Southeast Asia as well.

But in the UK, perhaps because of the weather, as you get older, you tend to stay in more.

You don't really socialize as much.

You might have one day per week when you might go shopping

or you might go to bingo club or another community club.

But you might have to get the bus there or you've got to get a lift.

And then maybe you'll see your family one day a week and it feels like a lonelier and more stagnant life.

While in Spain, what I've seen is that as people get older,

maybe because they live in city centers more often and they have a bigger sense of community,

their lifestyles and social lives don't change anywhere near as much as they do in the UK.

The weather obviously plays a part,

but you'll have granddads, grandmas going out for breakfast in the morning with their friends,

then they'll go for a quick walk, then they might meet some family in the evening, and it feels much more sociable.

And this is one of the things that helps us to live better for longer,

and is avoiding loneliness and staying as active as possible.

Because if you end up just being lazy and stationary without moving that much,

I feel like it speeds up the aging process.

So I think age is more noticeable in the UK compared to in Spain as a case study example,

where people seem to live better for longer.

That's what I'd say.

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Now, number three, what habits help people age gracefully?

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Well, here I'm recapping some of the points I made, but one habit is maintaining a good social life.

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The next habit is, of course, eating lots of fruit and vegetables and a healthy diet.

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Another one would be, I think, weightlifting.

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And I don't do a lot of weightlifting at the moment, but I know I'm going to have to start doing it in particular as I reach my 50s

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because I think this is

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when your muscle mass starts to kind of disappear as you get older if you don't train it.

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So weightlifting and doing strength training is really important as you start to become middle-aged and beyond.

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So I think socializing, a healthy diet and weightlifting or exercise in general help people to age gracefully.

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And I'd say having a good skincare routine as well, of course, makes an impact too.

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Number four, should adult children look after their elderly parents?

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Should adult children look after their elderly parents?

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Um, yes, to a certain extent.

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Of course, if your parents are getting older and they're becoming less independent, then you have to help them out.

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You have to take care of them and look after them, obviously.

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But there's only so much that you can do.

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You can't completely sacrifice your life as your parents are getting older and require more help.

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I think that's where the state has to intervene a little

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bit to be able to help us grow older in a more dignified way.

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Because your children, of course, should be helping you.

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They should be going to see you as often as possible, socializing with you as often as possible, making plans with you.

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This is the key role, I think.

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And then if your elderly dad or mom needs a lift to the hospital

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or to the doctors or they need to do something else, then of course you've got to be there for them.

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But you can't just drop all of your commitments because, I guess, if you are looking after your parents,

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you still have maybe your children to take care of.

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So there's only so much you can do.

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You can't juggle so many of these responsibilities.

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So for that reason, I'd say

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that maybe half of the responsibility lies with adult children

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and the other half lies with the state to be able

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to make it more affordable to hire a full-time carer or to organize different activities for people to age more gracefully.

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Number five, what can society do to reduce loneliness among elderly people?

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Now, I used to work at a kind of retirement activity center when I was in Seville.

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And it's funny because I know,

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well, I've heard that I have a couple of listeners who now attend those English classes.

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So if you are listening, let me know because it is a company called Aires Creativos,

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which is Creative Airs, literally translated.

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And I used to work there just teaching, I think it was four hours per week.

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So it was a couple of hours on Monday,

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a couple of hours on Wednesday and this kind of retirement center would organize different trips,

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classes, and random activities like a social club at a very, very, very affordable rate.

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So when I was teaching, the classes were humongous.

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There were like 35 people in this class, but they weren't really there to revolutionize their English level.

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I think it was a combination of maybe already speaking a bit of English and wanting to improve it,

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but also just to have somewhere to go to meet up with your mates, some kind of like sociable club.

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So that's something that society can do.

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I do think it's a really good idea for business to be able to open different centers with affordable prices

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so that people, as they enter retirement, have somewhere to go where they can chat to people, stay in touch with them to reduce loneliness,

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whilst also learning something at the same time.

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You know, killing two birds with one stone.

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So that is something that I think society should absolutely do.

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Try to organize more social events for people as they get older.

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And I think this is something that's about to happen.

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And it is a change that is already being made.

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It's already being put into place.

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Because we know that in most of the Western world, so-called Western world, we have aging populations.

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So you have more and more retired people and less and less young working people.

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It's this demographic shift and change, which arguably is a big problem,

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but it is what it is.

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That is what is changing at the moment.

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So businesses and our economy maybe needs to start to incentivize companies,

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activities, courses for people who are in retirement because, well, if they have a pension,

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then they're willing to spend it in order to maintain a high quality of life.

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Good.

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Now, one more question.

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Number six, should the retirement age keep increasing?

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Should the retirement age keep increasing?

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Well, I know in France, I think a year ago or maybe two years ago,

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there were lots of protests and there was a big strike because the president of France wanted to raise the retirement age.

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And I think he wanted to raise it from 62 to 64 or something similar.

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and to be honest at the time I remember looking

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and thinking wow French people retire when they're 62 that's incredible

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that is amazing like 60 the 60s and the new 50s

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so that would be like me thinking that in 20 years I'd be retiring

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and fair play to the French because as soon as they disagree with something that the main central government is doing,

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they'll let you know, and they will go on strike, they will start protesting, and usually they get what they are kind of claiming.

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So I think it's a lesson we could all learn from the French to really protest, strike, and fight for our rights.

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But that being said, we have mentioned i have already said that we have an aging population

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and france is no different so something's got to change because

180

if not the economy can't possibly keep giving people a great pension for

181

so many years when you have fewer and fewer people in the workforce because it is a zero-sum game.

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Because if you have retired people getting a very good pension for so long, somebody's got to pay for it.

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So who's paying for it?

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Well, it's the young people who are working and paying extremely high taxes.

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So there's got to be some kind of middle ground.

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And I think it is quite acceptable to tell French people

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that maybe they need to work for another two or three years,

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which would probably still be below the average retirement age in the rest of Europe

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and the rest of the world because the last time I checked in the UK,

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I think it's when you're 67 or 66 when you get your public state pension.

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Of course, sometimes you can take early retirement

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and you can get your private pension and then a few years later get your state pension.

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So I think it is inevitable that the retirement age continues to increase.

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That's why each individual needs to take on a little bit of responsibility, knowing that we must, well,

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save money and invest in properties

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or the stock market to be able to have a little bit more financial independence when we reach 60,

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70, 80 years old.

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And that's where the magic of compound interest comes in.

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Have you heard of compound interest?

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I mentioned it maybe six months ago when the topic of the podcast was money, money, money, money.

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Because if you invest 1000 euros right now in a global stock market and it increases on average 10% per year,

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well, you have a snowball effect, a domino effect.

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So then in 30 years,

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this amount of money will have increased so much without you needing to invest that much more.

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And this is the magic of compound interest.

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Because what you have invested compounds, it multiplies over the years.

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So that's something that I am aware of at the moment.

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And I think more and more people are becoming aware of it

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because we can't really rely on our governments to be able

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to provide us a livable pension like people have now or like people from the last generation had.

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I might be wrong.

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Maybe AI and robotics will mean

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that robots will do all of the work for us and states will be extremely generous and give us a very, very good pension.

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But, you know, I'm a skeptic in many, many things, and this is no different.

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Now, a couple of little questions related to the topic.

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First one.

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How do you feel about plastic surgery.

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You know, Botox, getting a nose job, all of these different things to try to maintain a youthful experience,

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experience, no, a youthful appearance as you age.

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Now, personally, I'm not a big fan of plastic surgery, but I think everyone is free to do whatever they want.

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If somebody wants to get plastic surgery because they have some kind of complexion that they don't feel very proud of,

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then by all means, be my guest.

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But I do think that a lot of celebrities take it a little bit too far.

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And you'll notice celebrities who were in their 20s, 30s, and 40s

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looking fantastic and youthful and they would continue to look great in their 50s 60s

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and 70s but they just get a bit too much Botox

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or too much plastic surgery so then

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when they're smiling their skin doesn't change it's fixed it's set you can't see any wrinkles at all

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so for that reason And I respect certain celebrities who are choosing to age gracefully without going under the knife.

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Nice expression, to go under the knife is to get surgery.

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Then we have anti-aging products, moisturizers, different creams.

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And here I think this is a completely different debate and discussion.

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Because I know many people use anti-aging products

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and a lot of people use a daily moisturizer to try and rejuvenate your skin.

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And this is something that I think makes sense.

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And most people should do it, even if it's an extra expense on your monthly shopping list.

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And I always keep telling myself that I'm going to do this.

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And I keep saying,

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Louis you should start moisturizing you should start wearing daily SPF protection to keep your skin looking good and youthful

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but I keep putting it off I keep avoiding it I feel a bit lazy about it I must admit

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because usually I am the typical guy so when I wake up I brush my teeth and I usually have a shower,

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but if I don't have a shower, then I'll just put some water on my face.

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And at night, I do the same thing.

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I'll always brush my teeth and I just put some water on my face.

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And I feel lazy about doing anything extra.

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And I know some people will have a full nighttime cream routine of moisturizing.

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And in the long run, it will probably pay dividends and it will probably look fantastic.

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And their skin will look like the skin of a teenager when they're in their fifties.

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So maybe this is a message to myself.

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From tonight, I'm going to start moisturizing and using anti-aging products.

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Let's see how I feel about it tomorrow.

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Now, as usual, let's have a look at a dialogue.

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The last couple of weeks, I've been reading texts, so I thought I'd return to some dialogues.

254

And it's a dialogue about how we age and get older.

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So all I want you to do is listen and try to understand everything.

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And if you didn't understand any expressions, well, I'm going to recap and go over them.

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So do not worry.

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And I'm going to try to change the voices.

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And the conversation is between Sarah and Tom.

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Okay, let's get started.

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Sarah, have you noticed how our parents suddenly seem much older?

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It feels like it happened overnight.

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Tom, I know.

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One minute they're running around after us, and the next they're talking about retirement, aching knees and reading glasses.

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It's a bit of a reality check.

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Sarah.

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My dad keeps saying he's not as sprightly as he used to be, but he's still determined to do everything himself.

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Tom.

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That's pretty common.

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A lot of older people don't like admitting they've slowed down.

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They don't want others to think they're becoming frail.

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Sarah.

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My grandmother's exactly the same.

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She'll refuse help even when she's clearly struggling to get about.

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Tom.

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Pride plays a huge part.

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Nobody wants to lose their independence.

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I think that's why some elderly people are reluctant to move into a care home.

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Sarah.

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True.

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Although I can understand both sides.

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Looking after an aging relative can really take its toll on families, especially if someone develops dementia.

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Tom Definitely.

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People often underestimate the emotional strain.

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Being a full-time carer can be exhausting.

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Sarah At the same time, I think many older people are unfairly written off.

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Just because someone's in their 70s or 80s doesn't mean they're incapable.

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Tom Exactly.

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My neighbor's 82 and he's still sharp as a tack.

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He does crossword puzzles every morning and somehow knows more about technology than I do.

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Sarah.

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That's brilliant.

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It proves that staying mentally active really does pay dividends.

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I suppose the odd saying, use it or lose it, has some truth to it.

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Tom.

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Absolutely.

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And staying socially active matters just as much.

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Loneliness can be every bit as damaging as physical illness.

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Sarah.

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I couldn't agree more.

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Some retired people lose their sense of purpose because work gave their lives structure.

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Tom.

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Which is why hobbies are so important.

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volunteering, joining clubs, or even learning a language can keep you on your toes.

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Sarah.

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It's funny, isn't it?

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When we're young, we can't wait to grow up.

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Then once we hit our 30s, we start worrying about getting older.

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Tom.

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That's human nature.

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We spend years trying to fight the aging process, but it's inevitable.

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Sarah.

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Maybe the goal shouldn't be to stay young forever, but to age gracefully.

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Tom.

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I agree.

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After all, getting older beats the alternative, right?

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Okay, there we have the text, the dialogue.

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I hope you liked it.

319

And what did they say?

320

Well, to recap, they were talking about how our parents get older

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and they become frailer and they don't want to admit

322

that they are slowing down and they don't want to go to a care home either.

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So they highlighted how important it is to have structure in their lives through hobbies, but also work as well.

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And it's difficult to admit when you are getting older, but ultimately it's something that is always going to happen.

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So we have no other choice but to age gracefully because, as they said right at the end,

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the alternative definitely isn't a good option.

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Okay, allow me to match these synonyms and then we'll keep having a chat.

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The first one was happen overnight.

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And if something happens overnight, it happens really quickly.

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The second one is not as sprightly as he used to be.

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And this is similar to the other expression, which is no longer a spring chicken.

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And it means that you are no longer young and fit.

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You're not as sprightly as you used to be.

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The third one is keep you on your toes.

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If something keeps you on your toes, it keeps you active and alert.

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So let's see, which one is that?

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Hmm, maybe it's not the best synonym, but it is continue to pay attention.

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Stay alert.

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It keeps you on your toes.

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The fourth word is frail.

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If you are frail, you are weak and it's usually associated with being weak because you are old.

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The fifth one is struggle to get about.

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We could also say struggle to get around.

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Both of them would mean have difficulty moving.

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I struggle to get about.

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Now, I've used it multiple times.

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If you age gracefully, it means that you get older in a good way.

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You age like a fine wine.

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After that, we have a full-time carer.

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And a carer is someone who looks after you, who takes care of you.

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So, it's someone who takes care 24-7, or at least almost 24-7.

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The eighth phrase is be written off.

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If you are written off, it means you are dismissed, ignored.

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The dialogue said that a lot of older people tend to be written off when they're still able, just as able as everybody else.

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Number nine is sharp as a tack.

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Sharp as a tack.

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And this one isn't that common, to be honest.

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But if you are sharp as a tack, you're super sharp, it means you are very smart and alert despite your old age.

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And then the 10th is pay dividends.

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If your healthy lifestyle pays dividends, it means that it pays off.

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It gives good results over the long term.

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Think about, again, owning stocks.

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If you own stocks, a lot of them pay you a dividend, a very, very small annual fee or quarterly fee.

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Well, a payout.

365

So it's kind of giving you a reward for being patient and doing the right thing.

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Awesome.

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Now, let's do the gap fill.

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Let's have a look at some more examples.

369

So, I'm going to read it twice.

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The first time, I will just beep, and the second time, I'll fill in the gap.

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Although she's 89, she's still beep and beats everyone at chess.

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Although she's 89, she's still sharp as a tack and beats everyone at chess.

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Looking after his father became a full-time job, so he eventually became a beep.

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Looking after his father became a full-time job, so he eventually became a full-time carer.

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She hopes to beep by staying active, eating well and maintaining a positive attitude.

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She hopes to age gracefully by staying active, eating well and maintaining a positive attitude.

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Since his hip operation, he's started to beep and rarely leaves the house alone.

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Since his hip operation, he's started to struggle to get about and rarely leaves the house alone.

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Success doesn't usually beep.

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It often takes years of hard work.

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Success doesn't usually happen overnight.

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It often takes years of hard work.

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People over 60 shouldn't beep simply because of their age.

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Many have valuable experience to offer.

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People over 60 shouldn't be written off simply because of their age.

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Many have valuable experience to offer.

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My granddad isn't not anymore,

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but he still enjoys long walks whenever he can.

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My granddad isn't as sprightly as he used to be anymore, but he still enjoys long walks whenever he can.

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Regular exercise and reading every day will beep later in life.

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Regular exercise and reading every day will pay dividends later in life.

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Teaching teenagers certainly beep because you never know what they're gonna say next.

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Teaching teenagers certainly keeps you on your toes because you never know what they're gonna say next.

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And finally, after the illness, she looked incredibly beep and needed help standing up.

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After the illness, she looked incredibly frail and needed help standing up.

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So all of these words were quite advanced, quite difficult, quite tricky.

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So I hope you're still here and following the lesson.

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And now let's have a bit more of a chat.

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I've got some more questions, but I'm not going to share them.

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I'll just read a few of them out.

401

The first opinion is people over 70 should have regular driving tests.

402

What do you reckon?

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What are your thoughts?

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What side are you on?

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I think that, you know, 70 is the new 60.

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So perhaps people over 70 don't need to have regular driving tests.

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Maybe if we're talking about 75,

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closer to 80, then I think it becomes the moment when for everybody else's safety,

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you've got to make sure that elderly people are still on the ball and able to focus,

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concentrate and drive cautiously, carefully and safely.

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So maybe 70 is too soon, but I'd say 75 to 80 is probably when once a year or every two years,

412

there should be a mini driving test to just make sure everything is still in its place.

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The second opinion is retirement homes are better than living with family.

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This one's quite a difficult one because it completely depends on your family situation.

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If you are lucky enough to live in a huge house, then it's better living with family.

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if i lived in a huge house

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and we had a couple of extra bedrooms

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and an extra bathroom then i do think

419

that maybe as your grandparents get older

420

if one of them is widowed then it could be a good idea to live with the family

421

if you've got a big enough family to take it in turns to look after grandma

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or granddad because just one or just two people probably can't be responsible.

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But then with retirement homes, they're very expensive.

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I'm not sure how expensive they are in your country, but in the UK, they cost an arm and a leg.

425

They cost an absolute fortune.

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My granddad, for example, he's in a nursing home, so it's more expensive because he needs more regular care from nurses.

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But I think it's costing him upwards of $1,500 per week.

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Let that sink in.

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Let that sink in.

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so obviously it's an absolute fortune and it's a nice place for him

431

and he was lucky to have inherited property from his sister

432

so then he had the disposable income before going into the retirement home

433

but if he hadn't had this money then the state would be paying for it but in a maybe cheaper place.

434

So yeah, retirement homes are so expensive.

435

So if you can live with family, I do think it's better.

436

Next question.

437

Hmm.

438

Is there anything you're worried about as you age?

439

Well, I know that I don't do a lot of checkups when it comes to my health, and I keep thinking to myself, well, I'm only young.

440

I don't need to go to the doctors for an annual checkup.

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I'm only in my early 30s.

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But then, as I approach my 40s,

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I'm probably going to have to go to the doctors once a year or something similar to just make sure everything's okay, because, you know, the famous expression.

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What was it?

445

Better safe than sorry.

446

So I'm kind of worried about having to go to the doctors quite often because I'm a little bit of a hypochondriac.

447

But again, you just have to accept it and move on.

448

And then the other thing I'm slightly worried about is, of course, illness, disease.

449

And God forbid I ever got anything like dementia,

450

because I think dementia is maybe one of the cruelest illnesses that anybody can develop.

451

Because okay, cancer is horrible, and it kills so many people around the world all of the time. But what's better?

452

To keep your brain's ability and suffer physically until unfortunately you pass away?

453

Or to slowly realize that you're losing the ability to recognize your loved ones,

454

remember their names, remember what you lived together, and then of course pass away in the end anyway?

455

Okay.

456

I think it's a no-brainer.

457

It's very clear that you would rather suffer physically

458

rather than suffering psychologically and mentally and not being able to remember your husband or your wife or your children.

459

So that's something that, to be honest, I don't lose a lot of sleep over it because I'm still young, I think.

460

but when I see elderly loved ones,

461

it's something that does cross my mind. And one more question.

462

If scientists discovered a way to stop aging, would you use it?

463

Would you take it?

464

Hmm.

465

Well, first of all, I think if scientists did develop a way to stop aging.

466

It probably wouldn't be available for everybody, at least not at first.

467

At the beginning, it would be available for the rich and famous, of course, like everything in a capitalistic world.

468

But if I had the choice to be forever young,

469

well, I think I would probably consider it.

470

But I'm not sure.

471

It depends on the rest of society.

472

If I did it, and the rest of my friends and family did it, then go ahead.

473

Let's go.

474

Let's go.

475

Let's live forever.

476

Okay.

477

Now, speaking about that, I don't know about you, but do you recognize this guy?

478

Have you ever seen him?

479

Have you heard of him?

480

So if you're not watching, I'm showing my screen right now and it is an American called Brian Johnson

481

and he's a billionaire from selling a previous tech company

482

and in the last maybe five years he's embarked on a personal mission to stop aging

483

and I think his campaign is called Don't Die and he's got a very active YouTube profile

484

where he posts lots of scientific research,

485

exercise, diet, all of these different things to try to find the way

486

and spread information on how to live a high quality life for as long as possible and ultimately live forever.

487

So I encourage you to check out his YouTube because some of it's quite interesting,

488

but he's clearly a little bit mental.

489

He's one of these people who is clearly not willing to accept nature's and humanity's path of,

490

well, being born and dying.

491

He wants to hold on to his life at all costs.

492

But nevertheless, it's still interesting to see the conclusions that he draws from different tests and studies.

493

But let's finish with a little bit of vocabulary.

494

So now, before we wrap it up, I encourage you to watch the screen and you can see some images and you have to guess the word.

495

The first one, what is it?

496

What is it?

497

Well, it's an old lady sat on a bench next to a nurse or a full-time carer.

498

So this is showing a care home.

499

And remember, we have care homes and nursing homes, but nursing homes include a bit more professional help.

500

The next one, what we can see is some wrinkles, some wrinkles on a woman's forehead.

501

Next, we have fake teeth.

502

In English, fake teeth that you often get as you get older, they are known as dentures, dentures.

503

Here we have a man and it looks like he's very dapper, very stylish.

504

And what is he holding?

505

He is holding a walking stick.

506

As you get older, most people end up walking using a walking stick.

507

Now, this guy's not that old, but when I was looking for images,

508

I was trying to find the posture of what happens to your back if you don't maintain a healthy posture.

509

So right now he is hunched over.

510

He's hunched over and this shows that he's developing some kind of hunchback,

511

like the hunchback of Notre Dame.

512

And this woman, you can see quite close up that she's got bags under her eyes.

513

Some people, when they're very tired and as they get older, they might have bags under their eyes.

514

Now, similar to a walking stick, it's the one where you sit down and somebody can push you.

515

It is, of course, a wheelchair.

516

A wheelchair.

517

Now we can see a relatively young man whose hair is starting to disappear,

518

but in particular at the sides.

519

This is a receding hairline.

520

So if you are receding, it means that your hairline is going back.

521

And usually if this is happening, you don't have gray hair.

522

Now we can see Pierce Brosnan with lovely grey hair.

523

And a man with grey hair who's stylish or attractive, we call him a silver fox.

524

Now we have an image of a woman who I don't think needs this.

525

But hey, I guess they're trying to show that it could look quite attractive and youthful.

526

But this woman is using something to help her walk, which usually is associated with people with very limited mobility.

527

It is a Zimmer frame.

528

A Zimmer frame.

529

Now, if you have a lot of wrinkles just on the outside of your eyes, they're known as crow's feet.

530

Crow's feet.

531

And I believe this is the last one.

532

If you have trouble hearing, what do you need?

533

What do you use?

534

Well, you use a hearing aid.

535

It aids you, helps you to hear.

536

Simple.

537

Now, I think we're probably going to wrap it up there, but I'm curious.

538

The question that I answered earlier.

539

If you had the opportunity to live until 100 years old, would you want to do it or not?

540

Let me know in the comments.

541

Thank you everybody for watching.

542

I hope you enjoyed this podcast all related to aging.

543

And if you want to discuss this topic and many, many, many, many more using these PowerPoints, you can join the British English Immersion Club,

544

my monthly subscription of group classes, or you can download my application and you can also have private classes

545

if you just want one-on-one and as much speaking as possible.

546

So thank you everybody and I'll see you next time.

547

Bye-bye!

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Từ vựng và ghi chú luyện nói cho bài học này

Video này có 547 câu và 6124 từ để luyện shadowing. Phần lời nói dài 50:18. Người nói giữ tốc độ đều, khoảng 122 từ mỗi phút, vừa sức để nói đuổi theo. 85% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
pension danh từ	/ˈpɛnʃən/	hưu bổng, lương hưu
topic danh từ	/ˈtɑpɪk/	chủ đề
sharp tính từ	/ʃɑɹp/	sắc, bén
nurse danh từ	/nɝs/	y tá
dividend danh từ	/ˈdɪvɪdɛnd/	cổ tức
illness danh từ	/ˈɪl.nəs/	bệnh, sự đau yếu
toe danh từ	/təʊ/	ngón chân
retire động từ	/ɹəˈtaɪɹ/	về hưu, hồi hưu
dialogue danh từ	/ˈdaɪəˌlɑɡ/	(cuộc) đối thoại, sự hội thoại
overnight trạng từ	/əʊvə(ɹ)ˈnaɪt/	qua đêm
compound danh từ	/ˈkɑmpaʊnd/	hợp chất
loneliness danh từ	/ˈloʊnlinəs/	sự cô đơn
protest danh từ	/ˈpɹoʊ.tɛst/	(sự) phản đối, (sự) kháng nghị
suffer động từ	/ˈsʌfɚ/	chịu đựng
celebrity danh từ	/səˈlɛb.ɹɪ.ɾi/	danh vọng

Cụm động từ bạn sẽ nghe

Từ	Phiên âm	Nghĩa
stand up động từ		đứng dậy
check out động từ		tính tiền, trả phòng
go back động từ		trở lại
pass away động từ		qua đời, từ trần
sit down động từ		ngồi xuống, ngồi
wake up động từ	/ˌweɪk ˈʌp/	thức dậy, dậy lên

Phát âm cần chú ý

Người nói dùng 157 dạng rút gọn, ví dụ I'm, don't, they're. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “th”: youthful /ˈjuθfəl/, nevertheless /ˌnɛvɚðəˈlɛs/, eighth /eɪtθ/
Âm “sh” và “zh”: pension /ˈpɛnʃən/, sharp /ʃɑɹp/, dementia /dɪˈmɛnʃə/, brush /bɹʌʃ/, stylish /ˈstaɪlɪʃ/
Từ dài — đặt trọng âm cho đúng: celebrity /səˈlɛb.ɹɪ.ɾi/, affordable /əˈfɔɹ.də.bəl/, incredibly /ɪŋˈkɹɛdɪbli/, inevitable /ɪˈnɛvɪtəbəl/, difficulty /ˈdɪfɪkəlti/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như pension, topic, sharp.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
“Used to” used to + động từ — thói quen hoặc tình trạng trong quá khứ nay không còn	used to work · used to be
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục	have been behaving · I've been reading
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	I've met · I've seen · I've heard
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	being made · being put · being said

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

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Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

Cụm động từ bạn sẽ nghe

Phát âm cần chú ý

Cách luyện với video này

Ngữ pháp trong video

Phương Pháp Shadowing Là Gì?