Luyện nói tiếng Anh bằng Shadowing qua video: MY DAY IN HOSPITAL // PETER LE

good morning guys it is uh 5am you know what they

say wake up before the sun does get up before the sun does something like

that we have placement today pretty busy

and recently i've I've been waking up at around about 5.30 just to start off my day

and be as productive as possible.

I'm gonna start off with a gym session in the morning and head straight to placement.

I'm on ASU, so the surgical team.

You can see me.

Wait, let me talk to you guys when you can actually see me, because it's like still .

All right, now that we have some light, going to go gym first.

Ever since waking up early, going to the gym, I feel like my day is so much more productive.

I got a lot more energy and I get a lot more done just

because I get gym done out of the way in the morning.

I can focus on tasks that don't require too much energy at night.

Whether that's studying or work.

So yeah, let's go to the gym.

all right guys we just finished the gym session you guys

can see me a little bit better as you You can kind of tell the sun is just starting to get up.

Time stamp, it is 6.30.

Been a good hour and a half at the gym, which was nice.

Got a good pump.

Now we're going to head to placement.

World rounds start at 7.15.

Takes about half an hour to get to the hospital.

So yeah, right in early.

Yeah, as I said before, waking up early has honestly been one of the best things that I've changed this year.

I used to be like a night person and I still am.

But there are so many benefits to waking up early.

Not only do you wake up early, you also...

I feel like you get so much done throughout the day.

If you wake up early and do one thing productive, like sets your day off, starts your day off, and you've already done something off your to-do list and you've got the full, like the rest of the day.

Particularly if you're doing something physical like going for a run, swim, gym, jog, push-up, and you feel great afterwards.

But you guys, let's head to the hospital. so all

right guys so still in ward rounds been tasked to do an mri questionnaire

and then i sort of need to drop off the paper

and then do cannula as well so i'm going to do

that i've been writing all of my ward round notes on

this device it's been a game changer it's called the iFlytech AI Note 2 I'm filming in between walking into a ward, so it's a bit awkward.

Alright guys, officially done for today.

Got a little bit of hay fever, so I need to sneeze.

No, I don't.

I'm locked in.

But yeah, did ward rounds.

Myself was able to do...

I need to sneeze.

as i was saying myself got to do and take some blurs

which is nice

and just help the team around yeah i got some news

my new writing tablet device was was sick i'm gonna use to like kind of consolidate on everything

that i saw today all the concepts and like stuff

that i saw but yeah gotta go home some late lunch

and then uh do some life admin there's still a lot of work to do

and i need a hateful tablet

because i'm dying all right guys we are home from placement

and before i go

and eat i really want to use this opportunity to just consolidate on everything

that i learned on placement i feel like

when you are able to immediately kind of like recall

and synthesize the information

that you went over after you've learned something important that's probably like the best time to revisit things

and check to see

if you like understand everything recently what i've been using is this tablet device

that you guys have seen me use it's the iFlytech ai note now for me personally i know

that possible ward placements move really fast particularly on asu

which i'm on right now seeing each patient is quite quick

and the consultant doesn't really have time to kind of like explain certain concepts due to the amount of patients

that are on the list to to go into theater

so you need to have an operation

that is why on the wards particularly on surgical rotations it's

so vital for me to be able to capture important information

so that i am able to go through it later

but also write it down on a device

and turn my messy writing into structured notes

and this is where an ai powered e-ink tablet comes in this device was pretty much specifically designed for productivity

and not distraction first off it is so insanely thin it's ultra thin

so 4.2 millimeters and super lightweight it only weighs 295 grams battery life is amazing

and one of the important features that i love is

that it's able to actually record and annotate what's happening around you

so for example if the consultant is explaining a difficult concept it's difficult for me to synthesize all

that information and write it down quickly

because of the dictation app on the device it will record everything

and it will paste it on my note document here later i can go in

and ask the ai to actually develop structured notes so

that i can go through and revisit the concepts and see

if i actually understand or something that is a gap in my knowledge

that i need to kind of delve into a little bit more now we also have teaching on placement

so whenever there is a lecture or a tutorial i turn on the annotation

and this device becomes my all-in-one reading annotation and summary device

and because it uses e-ink it actually feels like you're writing on paper

which is really unique this product literally allows me to expand my notes organize my thoughts

and help me connect ideas and my notes faster

so it feels like having like a an extra brain

and that's that's really nice particularly on placement there are

so many uses for this not only if you are student studying

but if you are running a business anyone that requires a device

that will minimize the amount of time

that you have this This device is essentially for anyone that needs like an AI real workflow.

It feels like paper.

There's no distractions.

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It voice records discussions, converts information into structured notes and summarizes key points.

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It essentially turns all the chaos that you write into clarity.

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So what I'm going to do now guys with

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that in mind is go through all the notes that I was able to write down.

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All of the transcripts that this device was able to dictate and transcribe.

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And go through the concepts that I don't have a strong grasp on.

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For example, I don't have a really good understanding of what the pre-operative and post-operative management is for a small bowel obstruction.

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I know generally that you need to grip and hold.

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You may potentially need to do nearby mouth in a nasogastric tube.

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And I also know that there's different factors that we have to take into account.

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Such as the patient's fluid status.

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Are they afebrile?

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Are they renally impaired?

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And that will obviously dictate what kind of treatment we can give them.

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Because a lot of drugs are excreted in the urine.

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So a lot of them are nephrotoxic.

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But yeah, that's what I'm going to spend my time doing

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and yeah just consolidating on everything that I've learned on placement

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Alright guys,

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sorry about the like disruption in missing my forehead.

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what happened i took a quick 15 minute nap and then went

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and played paddle unfortunately i was late

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so i didn't actually get time to set up the gym equipment

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but i played some paddle with some of my uni mates from med school it was really good did

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that for about an hour time is now five

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so yeah what i'm gonna do go home

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and then i'm feeling pretty energized after that nap

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so i'm gonna go for maybe a long run we'll see

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maybe like actually i have to take yuki to the vet at 620

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so i'll go for like a like a short 5k like

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a like a zone 2 5k we'll take you here to the vet

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and then go home and do some miscellaneous work

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but i think today's been super productive very lucky

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that i got let home early actually from placement usually finish

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a little bit later than uh 1 30 usually have to stay back

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when i was on gym and i was staying back to like 3 4

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but yeah go ahead home

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and then go for a run i love running actually you know what no i don't really like running

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but i like what it does for my my mental fortitude yeah

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all right now some of you guys may be wondering why

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i'm running zone two there's like a couple reasons as to

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why the main reason is i really want to build up my endurance

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and because i'm doing potentially the sydney

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and melbourne marathon at the end of the year the best

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way to build up your i guess anaerobic endurance baseline

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and by build up i mean like increase i don't know

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what i'm saying in order to run longer distances at a

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sustained pace without feeling fatigue you've got to do zone 2 training

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because it induces endurance training i actually prefer running in like zone four zone five you feel great

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and it's not easier to get into like a rhythm

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and that's great for training to go fast so

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when i'm doing running i have to switch it up between zone two we call tempo runs

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and then it's like fast runs so

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if you just want to get started in some running

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and you want to build up i guess endurance find out

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what your zone two pace is it depends on like everyone's vo2 max

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and the max heart rate and stuff

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but it's usually like a comfortable face like a comfortable uncomfortable

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pace unfortunately the other benefit running in zone two is it

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promotes fat metabolism like your body uses your fat storage as

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energy as opposed to zone four zone five it's using carbs

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and using like a little bit more of your like anaerobic respiratory system

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because you're like exerting so much energy you need a lot of energy

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and oxygen if you're anyone that wants to get into running

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which is something that i really advocate for

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and someone always loves finding ways that you can improve your mental

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and physical health start with like zone two training and make sure

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that you get adequate rest a lot of people get injured really easily not only

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because of their form but they don't give their body enough time to actually rest

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and recover from their runs on top of

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that though don't feel like you need to go blazing out

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the gates everyone has a different starting point as long as you stay consistent that's like all that matters

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yeah i find

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that running is more of like a mental challenge than a

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physical challenge i used to find like running 10k 15k really really scary that's

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because like i never ran that distance but once you actually accomplish

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that in your mind you already know that you've been able to do it

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so it becomes doable

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and i think we can apply the same logic to like

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a lot of things in our lives a lot of the

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times your limiting factor the thing that's holding you back is your own perception of what you believe you can do.

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Running helps you train out of that.

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Every time you run, you question your perception of how far you can go and how tough you are.

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Let's keep running.

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Thank you for listening to my TED Talk.

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you

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Luyện nói tiếng Anh bằng Shadowing qua video: MY DAY IN HOSPITAL // PETER LE

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