Luyện nói tiếng Anh bằng Shadowing qua video: social life, success, and sleep
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
705 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Hello.
Xin chào.
2
When I was in high school, I was scrolling through Instagram and I stumbled upon a graphic and the graphic looked a little something like this.
Khi tôi còn học cấp 3, tôi đang lướt qua Instagram thì tình cờ thấy một bức ảnh đồ họa, và bức ảnh đó trông hơi giống như thế này.
3
Okay.
Được rồi.
4
There was a triangle and at the end of each tip of the triangle, there was a priority.
Có một hình tam giác, và ở đầu mỗi cạnh của hình tam giác đó là một ưu tiên.
5
So on one tip of the triangle, there was sleep on the other tip of the triangle.
Vậy là ở một đỉnh của tam giác là giấc ngủ, còn ở đỉnh còn lại của tam giác thì là...
6
There was success in work or school.
Công việc hoặc việc học đã đạt được thành công.
7
And then on the last tip of the triangle, there was social life.
Và rồi ở đỉnh cuối cùng của tam giác là đời sống xã hội.
8
And on the bottom of the screen, it said, choose two.
Và ở phía dưới màn hình, nó ghi là hãy chọn hai cái.
9
And basically the concept of this was you can't prioritize everything in your life that you want to prioritize.
Về cơ bản, ý tưởng của điều này là bạn không thể ưu tiên mọi thứ trong cuộc sống mà bạn muốn ưu tiên.
10
You might want to have good quality sleep, good quality social life, and a successful work life or a successful school life.
Bạn có thể mong muốn có giấc ngủ chất lượng tốt, cuộc sống xã hội chất lượng tốt, và một cuộc sống công việc thành công hoặc cuộc sống học tập thành công.
11
But the truth is we're not capable of that as humans.
Nhưng sự thật là chúng ta với tư cách con người thì không có khả năng làm được điều đó.
12
and you have to choose two in your life.
và bạn phải chọn hai thứ trong cuộc đời mình.
13
You can't have all three.
Bạn không thể có được cả ba thứ đó.
14
You can't succeed in every area of your life that you want to succeed at.
Bạn không thể thành công ở mọi lĩnh vực trong cuộc sống mà bạn mong muốn đạt được thành công.
15
That was kind of the concept of this graphic.
Đó chính là ý tưởng đằng sau hình ảnh đồ họa này.
16
Now, for me as a high school student, this absolutely blew my mind.
Đối với tôi hồi đó là một học sinh cấp ba, điều này thực sự khiến tôi kinh ngạc.
17
This was philosophy at its finest.
Đây chính là triết học ở đỉnh cao của nó.
18
This was everything I was looking for at the time.
Đây chính là tất cả những gì tôi đang tìm kiếm vào thời điểm đó.
19
A basic explanation for why I was struggling so much.
Một lời giải thích cơ bản về lý do tại sao tôi lại gặp nhiều khó khăn đến vậy.
20
and it did explain that to me
và nó đã giải thích điều đó cho tôi
21
because at the time I was prioritizing social life and success
vì lúc đó tôi đang ưu tiên cuộc sống xã hội và sự thành công.
22
and I wanted to be prioritizing sleep
và tôi muốn ưu tiên việc ngủ nghỉ.
23
but it just seemed like I couldn't get that part under control and
nhưng dường như tôi không thể kiểm soát được phần đó và
24
so for years of my life I sort of lived with
vì vậy trong nhiều năm của cuộc đời mình, tôi đã sống chung với nó
25
this Instagram graphic in the back of my head I constantly
tôi cứ liên tục nghĩ về cái hình ảnh trên Instagram đó trong đầu
26
reminded myself something's got to give I can't prioritize everything I want to prioritize 100%.
Tôi nhắc nhở bản thân rằng phải có cái gì đó phải nhường chỗ, tôi không thể ưu tiên mọi thứ mà mình muốn ưu tiên một cách hoàn hảo được.
27
But recently I had an epiphany and I was like, you know, is this true?
Nhưng gần đây tôi bỗng ngộ ra một điều, và tôi tự hỏi, bạn biết đấy, liệu điều này có đúng không?
28
Is this accurate?
Điều này có chính xác không?
29
And so today I want to explore this concept and I want to talk about what parts I think are true,
Và vì vậy hôm nay tôi muốn khám phá khái niệm này, và tôi muốn nói về những phần mà tôi cho là đúng.
30
what parts I think are false,
những phần nào mà tôi cho là sai,
31
and how we can use this Instagram graphic to come to a useful conclusion.
và cách chúng ta có thể sử dụng hình ảnh trên Instagram này để đưa ra một kết luận hữu ích.
32
That's maybe a little bit more developed than the simple Instagram graphic, because I think that there's a lot of value there, but I think it could use a little bit more nuance.
Điều đó có lẽ được phát triển hơn một chút so với đồ họa đơn giản trên Instagram, vì tôi nghĩ rằng nó có rất nhiều giá trị, nhưng tôi nghĩ nó có thể cần thêm một chút sắc thái nữa.
33
I think that there's more there.
Tôi nghĩ rằng còn nhiều điều ẩn sâu hơn ở đó.
34
So we're going to be talking about this today.
Vậy là hôm nay chúng ta sẽ nói về vấn đề này.
35
Who would have thought that a weird Instagram graphic from 2016 would follow me into 2023 three.
Ai mà ngờ được rằng một cái hình ảnh kỳ lạ trên Instagram từ năm 2016 lại cứ theo tôi mãi đến tận năm 2023.
36
The first thing I want to discuss is the truth in this model.
Điều đầu tiên tôi muốn thảo luận là tính đúng đắn của mô hình này.
37
I think the truth is that at a given moment, you can never give your 100% to everything that you want to give your 100% to.
Tôi nghĩ sự thật là ở bất kỳ thời điểm nào, bạn không bao giờ có thể dành 100% sức lực cho tất cả những điều mà bạn muốn dành trọn vẹn cho chúng.
38
Something is always going to get 50% effort in your life.
Luôn có một điều gì đó trong cuộc sống của bạn chỉ nhận được 50% nỗ lực từ bạn.
39
If you're in a season of your life where you're really focused on getting enough rest, but also getting all your school and work done,
Nếu bạn đang ở trong giai đoạn cuộc sống mà bạn thực sự tập trung vào việc ngủ đủ giấc, đồng thời cũng hoàn thành tốt mọi việc ở trường và công việc,
40
there's a good chance that you're not going to be hanging out with your friends very often.
41
You know, your friends are going to be receiving 50% of your effort.
42
If there's a period of your life when, you know, you're just trying to enjoy life.
43
And so you're hanging out with your friends a lot, but you're also getting proper sleep.
44
Your school slash work life is probably going to suffer a little bit, or it's just going to receive 50%.
45
I think it's impossible to expect yourself to give 100% in every category of your life at all times.
46
It's completely unrealistic.
47
And if you expect that from yourself, you're not going to be feeling so good because you're destined to fail.
48
You're destined to not complete your promise to yourself.
49
If your promise is I'm going to give 100% to every category of my life at all times moving forward,
50
you will fail at that most likely and you will feel bad as a result.
51
So I think the nice thing about this model is
52
that it sort of shows you that you can only choose two at a given moment.
53
And that third thing is going to suffer but that's okay and that's human.
54
And I think that that's a good thing to remember.
55
It's inspiration to give yourself some grace when you find that certain areas of your life aren't getting proper attention.
56
It's like, no, that's not a failure, that's being a human.
57
But now I wanna talk about why this diagram is flawed.
58
I think the first issue is this model kind of makes it feel like you have to choose your priorities
59
and leave some things behind when choosing those priorities and that that has to be your life's mission.
60
Not to read too deeply into this, but that was sort of the way I interpreted this model when I saw it.
61
I was like, oh, this feels like a huge commitment.
62
Like, wow, I have to choose two of these things to prioritize for the rest of my life.
63
Instead of looking at it like at any given moment, I can only choose two.
64
But if I decide to change my mind down the line, I can do that.
65
If I want to prioritize school and social life for the month of February, great.
66
But then if March rolls around and I want to prioritize social life in school
67
and let my sleep suffer a little bit, then I can do that.
68
I feel like this model made me think very one direction.
69
And so that was the way I misinterpreted it, I think, at the time.
70
Because I was like, in order for this model to make sense, I have to stick to it forever.
71
I don't think that that's true.
72
I think that this model is a positive thing and an accurate thing.
73
If you look at it in the sense of, well, yes, I can only choose two priorities at a time out of three,
74
but I can also shift that on a monthly basis, on a weekly basis, even on a daily basis, if I want to.
75
I think this model kind of makes you feel like you can't constantly be shifting your priorities in a way
76
that eventually allows you to actually find success and balance in all of these categories.
77
It makes you feel like one thing will always have to suffer forever.
78
And I'm not so sure that that's true.
79
Another issue I have with this model is that I think it neglects
80
two more crucial categories and priorities that we have in our lives.
81
I think it neglects quiet alone time slash boredom time.
82
Time to be bored, time to be alone, time to be quiet, which is crucial, I would argue.
83
I mean, I guess that could be grouped into sleep, but I don't really think so because sleep is like not awake.
84
And it's really important, in my opinion, to be awake and alone and quiet and introspective.
85
I think that's so important.
86
And I think that that should be a priority.
87
And that was neglected from this model.
88
But another thing that was excluded from this model diagram was time to be creative, time to participate in hobbies,
89
time to do extracurricular activities.
90
I think those two things are incredibly important and should be included in this diagram.
91
So in my mind, I think that this diagram needs to be updated to instead of being a triangle that says sleep,
92
work slash school and social life, I think it should be a Pentagon that has sleep,
93
work slash school, social life, alone time slash recharge time slash boredom time, time to be bored.
94
and time for hobbies, creativity, and extracurricular activities.
95
And then instead of saying choose two, it should say choose as many as you can at any given moment.
96
And it's okay if it's only one.
97
And it's okay if it's only two.
98
And if you can get up to three, you're a superhero.
99
And if you can get up to four, you're really a superhero.
100
and if you can get up to five, you are annoying and everybody's jealous of you.
101
And you're defying all laws of humanity, basically.
102
So now that we have this updated diagram that I believe is more accurate, let's talk about why this is a useful diagram.
103
I think it's useful because in order to be intentional about your time, you have to decide what your priorities are on a given day.
104
And I think a lot of us do this subconsciously.
105
You know, we wake up and we're like, okay, what's my priority for today?
106
We look at our calendar.
107
We're like, all right.
108
And it all happens subconsciously.
109
But I think there's something to be said for being mindful about our priorities
110
and what we want to use our time for.
111
There's nothing wrong with falling into autopilot and letting those choices be subconscious.
112
But I think it's actually a superpower in a lot of ways to be mindful about our priorities
113
and to be sort of strategic about what we prioritize and when we prioritize it.
114
Because I think it makes us a lot more efficient.
115
it makes life a lot smoother because you're correlating your priorities with your current mental state and your current amount of energy,
116
et cetera, in order to have the most flow in life as possible, you know?
117
Because if you're just listening to your subconscious priorities, you might find that you hit a roadblock, you hit burnout, you hit frustration
118
because your priorities in your current state are not matching up
119
because you're not taking the time to be mindful and make sure that everything's clicking together at once.
120
Like for example, let's say I wake up one day and I'm just exhausted,
121
but on my calendar I have a lot of work to do.
122
I have a dinner with my friends.
123
I have an exercise class and I have, okay, yeah, that's good.
124
But let's say I'm so exhausted.
125
I'm like, there's no way I can do all of this today.
126
I might look at this list and say, okay, what takes the most energy out of all of these things?
127
And I might think and say, it's getting dinner with my friends.
128
If I have to do that, I'm not going to be able to do anything else.
129
So you might cancel those plans.
130
And then you look and say, okay, let's see, what else here can I just not do today?
131
And you're like, okay, I can't do my workout class today.
132
That's like an extracurricular activity.
133
I don't have time for that today.
134
So you cross that out.
135
You cancel that class.
136
And you focus on getting your work done that day and getting sleep.
137
That's what it looks like to be mindful about your priorities, to say, you know what?
138
I know I can't give all of this stuff on my calendar today, 100%.
139
So I'm going to cancel the stuff that doesn't really need my attention and can be focused on later.
140
And I'm going to choose the one to two things that I can do today.
141
Get work done in sleep in the example that I just gave.
142
So I feel like that's what it's like to be mindful on a daily basis, but on a more long-term basis,
143
maybe you're looking at your priorities for the month or for the year.
144
I think the best way to be mindful about that is to sort of make a decision,
145
you know, make a decision about what you think those priorities are, knowing that it can't be everything.
146
And then keep that in the back of your mind on a daily basis when you wake up.
147
Be aware of what is on the top of your list every day and sort of live by that, you know?
148
When you look at your to-do list,
149
check the things off first that are related to your top priorities for the month or for the year.
150
Start out with those things because then once you're done giving 100% to those things,
151
if you end up not having energy later in the day to do the other things
152
that you have on your to-do list, it's not as big of a deal because those things aren't your number one priorities right now, you know?
153
It's less of a blow to let those things go and not have the energy for them.
154
I would say my personal priorities that I've set for myself kind of indefinitely would be number one,
155
sleep, because I just can't function properly without it.
156
Number two, alone time slash time to be bored slash time to recharge.
157
That's my second priority.
158
And I would say my third priority is work.
159
I would say those are my three biggest priorities.
160
My social life is important to me, but I can't put it in my list of priorities at this point in my life.
161
It's just it doesn't fulfill me enough.
162
And so it's not on my list.
163
It's not on my top three.
164
Obviously, you know, talking to my parents on the phone, spending time with my boyfriend, like that's different because that's, that just would happen no matter what, I guess.
165
So that, that's always kind of in there too.
166
But I don't really consider that my social life because that's not me, you know, going out like that,
167
that actually counts as part of my alone time in a weird way, because when I'm with my parents or boyfriend or my family,
168
it recharges me in a similar way to being completely alone.
169
So I sort of group it in there into that priority.
170
I would love to dedicate more of my time to hobbies, extracurricular activities, et cetera.
171
But I'm just not in a season of my life where that makes sense for me.
172
I think my social life and my hobbies are the things that are suffering in this chapter of my life right now.
173
And I think the word suffering is kind of extreme, but they are getting less attention.
174
You know, they are things that I really want to put more energy into at some point in my life.
175
And they are things that I can occasionally give some effort towards, but they aren't things that I can fully dedicate myself to right now.
176
What I can dedicate myself to is my work, my alone recharge time, and my sleep.
177
Those are my priorities right now.
178
My daily schedule really reflects this, I would say.
179
I tend to go to bed pretty early on a consistent basis.
180
I wake up and I exercise, which exercise for me is something I like to do alone.
181
and I'm able to think when I'm working out.
182
And I think to myself, it's very like internal for me.
183
Like that experience is very internal.
184
I don't work with a personal trainer.
185
I don't want to have one-on-one conversation.
186
I want to exercise and be alone at the same time.
187
That's huge for me.
188
I live alone.
189
So when I'm at home doing my thing, whether I'm like working at the computer or I'm hanging out on my couch or whatever,
190
I'm almost always alone thinking, doing whatever I got to do.
191
I'll spend, you know, a few hours a day, maybe one to three hours a day,
192
three hours probably max, hanging out with one of my family members or my boyfriend or whoever.
193
And then I go to bed at like 10.30, 11 p.m
194
and I wake up and do the whole thing all over again.
195
there's an occasion where I might go out and party.
196
You know, I'm like, you know what?
197
Tonight I'm saying, fuck it.
198
You know, maybe I got a lot of sleep the night before
199
and I feel like I'm super rested and I feel like I could go for a night out.
200
Maybe I am done with my work for the week.
201
I have nothing to work on anyway, so I didn't have to put any energy towards that.
202
so I have a lot more energy than usual.
203
Maybe I've had a lot of alone time
204
over the last few weeks or whatever and I'm feeling actually kind of hungry for some social interaction.
205
Then maybe I'll go out and I'll party and I'll have fun.
206
There are still times when I can give my 100% to things that are not on my priority list,
207
but it's only when the things on my priority list don't need any attention.
208
So that's kind of how it plays a role in my day-to-day life.
209
I think the way that I chose my list of priorities, top priorities, was through a lot of trial and error.
210
You know, throughout my life, I've had a different list of top priorities.
211
I've noticed that there's certain priorities that when they're in my top list, they make me unhappy.
212
For example, when my social life is in my list of top priorities, I find that I'm a little bit less happy.
213
And the reason for that is, is that when I'm prioritizing my social life, that means that something else is suffering.
214
And that might mean my work.
215
That might mean my sleep.
216
That might mean my alone time.
217
And I need those things through trial and error.
218
I figured out that I need those things.
219
For example, when I used to prioritize my social life, I was constantly stressed out, feeling like I wasn't getting enough work done.
220
I couldn't even enjoy hanging out with friends because when I was, I was constantly thinking about how I could be working on,
221
you know, clearing my schedule a little bit by getting work done.
222
I was constantly sleep deprived because, you know, friends like to hang out late at night, like to go do fun stuff, go get a milkshake at a diner at two in the morning,
223
you know, and that's so fun.
224
But when I was doing that all the time, I was constantly sleep deprived.
225
And so I didn't have the energy to do anything physical.
226
When I did have alone time.
227
instead of using it to be recharging and introspective.
228
All I could do was sleep.
229
So I didn't have any alone time to just sit with my thoughts, which is something that's really important to me.
230
And so you get the point.
231
The way that I figured out my list of priorities was through a lot of analyzing each priority
232
and also through trial and error, you know, trying it out and seeing how it felt for me.
233
And so as you're on this journey for yourself, there's going to be a lot of trial and error, and it's going to look different for you than it does for me.
234
100%.
235
We're going to talk about the pros and cons of each priority on my new trademarked diagram,
236
the Pentagon, the new and improved diagram from Emma's Instagram feed in 2016 that was a triangle,
237
which is so 2016.
238
So I thought it would be interesting to go through the pros
239
and cons of having each of these life categories in your top list of priorities.
240
Because obviously all of these things will get our attention sometimes.
241
But what are the pros and cons of putting these things in our top list, having them in the forefront of our mind,
242
whether it's for a day or for two weeks.
243
We're going to talk about the pros and cons of social life being a priority, success being a priority, sleep being a priority, alone time being a priority,
244
and time to be creative slash do hobbies slash do extracurricular activities.
245
So let's get into it.
246
First, let's start out with the pros of prioritizing your social life.
247
I think having a lot of friends, having a strong social life,
248
definitely can help give you balance in your brain.
249
Instead of your mind becoming an echo chamber of your own thoughts, which can happen if you spend too much time alone, when you have a strong social life,
250
you find that you're constantly bouncing ideas off of other people, getting other people's perspectives, talking through issues and stuff like that.
251
And that can really help keep you down to earth in a way.
252
When you're stuck in your own mind too much,
253
you can become an echo chamber of your own thoughts and you can spiral out of control.
254
And so I think a social life is powerful for preventing
255
that because you're constantly surrounded by other people who have other ideas who can give you perspective when you might need it.
256
So being social is also crucial for developing new meaningful connections.
257
You know, if you already have a solid group of a few friends, you maybe have a close relationship with your family, maybe you have a significant other,
258
then maybe your social life doesn't need to be your number one priority
259
because you already have meaningful relationships in your life that take a little bit less developing because they're already developed.
260
I would say that's kind of the place that I'm in right now.
261
I don't really need to go out and develop new friendships, new relationships, because I have that infrastructure in my life right now.
262
But if you don't, then it might make sense to prioritize your social life
263
so that you can find some meaningful friendships and relationships.
264
And in that case, that makes sense
265
because having meaningful relationships is one of the most valuable and rewarding things that we experience in life.
266
And it's just a fundamental part of being a human being.
267
So that definitely cannot be ignored.
268
I also think that social interaction and having a busy social life can at times be a healthy distraction if done responsibly.
269
It can very easily become an unhealthy distraction.
270
but there have been times in my life where I've sort of shifted my priorities
271
so that my social life was in my top list
272
because I needed something that was fun and that was a distraction and that just gave me something lighthearted to prioritize.
273
When I look back at the time in my life where
274
I was prioritizing my social life in a way where it worked, number one, it was only for a short period of time,
275
but number two, it also replaced my work a little bit.
276
It was like, okay, I can't handle work being in my top list of priorities right now because I'm too burnt out.
277
So instead I replaced it with my social life
278
and my social life kind of shifted into my top list of priorities for, I don't know, a period of time.
279
And it actually worked out really well for me because it was a lighthearted, fun distraction.
280
And it wasn't something that I could keep up for very long, but it was something that made sense for a period of time.
281
And there's something about it that can actually help you recharge.
282
Don't get me wrong, being alone, spending time alone is crucial for recharging and for self-reflection.
283
But But being social also can recharge you.
284
If you're really burnt out with work or school, sometimes the best thing you can do is prioritize your social life for a little bit
285
and use that as a way to recharge.
286
Having fun and enjoying yourself can really do wonders for burnout.
287
Prioritizing your social life can also be really beneficial if you want to work on your social skills.
288
You know, constantly putting yourself in social situations will naturally bring up some challenges socially.
289
You know, you might get into an uncomfortable conversation here and there.
290
You might find yourself having to navigate social cues to handle a situation properly.
291
There's no better way to develop your social skills than to put yourself in a lot of social situations.
292
So if you're in a place in your life where that's something you want to develop, maybe prioritizing your social life makes sense for you.
293
I think prioritizing your social life can also be helpful
294
if you find that you're kind of stuck in one way of thinking.
295
And maybe you're experiencing a sort of echo chamber in your small community, your family, maybe your significant other,
296
and you all kind of think the same way.
297
all kind of function in a similar way.
298
And if you find that that's fatiguing or not inspiring growth for you,
299
maybe it makes sense to prioritize your social life for a little bit.
300
Go meet some new people who have different perspectives, different life experiences, who can provide some sort of fresh perspective for you to chew on.
301
Now let's talk about the cons of prioritizing your social life.
302
I mean, a lot of people are not going to click with you in this life.
303
And a lot of people are going to suck and drain your energy, but it can be hard to see that sometimes.
304
So you may find yourself spending time with the wrong people.
305
If your social life is one of your priorities, it should also be one of your priorities to
306
be intentional with that social time and to spend time with people who are good people, who make you feel good,
307
who inspire you to be a better person.
308
But I think the reason why it can be challenging to
309
successfully have your social life be in your top list of priorities is that just so many people will drain your energy.
310
And so many people are not going to make sense in your life.
311
And so many people are going to misuse your time.
312
And I think that that's the main challenge with this, with this being a priority.
313
I think when your social life is one of your priorities, it can be easy to get too involved
314
to a point where 90% of what's taking up your mind is the drama in your social circles,
315
talking shit about somebody in your social circles.
316
When you're too involved, it can just end up filling all of your time with pointless frustration.
317
But there's also something kind of addicting about it too.
318
Like there's something about the drama that we just love as humans.
319
Not all of us, but a lot of us.
320
We kind of eat it up.
321
And so it can be easy to make the decision like, hey, you know what?
322
I need to be a little bit more social.
323
This is going to kind of be on my top list for a little bit.
324
I'm going to really make this a thing.
325
But then to fall into the wrong social circle and then to end up spending all of your time thinking about drama,
326
talking about drama, etc., getting influenced by your friends or, you know, the people who you hang around.
327
to do things that don't align with your personality, et cetera.
328
I think it's also really easy to overdo it with having a social life.
329
It's so hard to have a healthy balance when it's in your top list of priorities.
330
Like for me, because my social life is not in my top list of priorities, I'm really comfortable with saying no to people all the time
331
because I'm known as someone who says no to social gatherings frequently
332
because there's just a lot of times when I don't have the time and energy to participate.
333
And so I'm kind of known as that person.
334
And so that's kind of become a part of my identity in a way.
335
And now people know me as, well, she might come, but she probably won't.
336
But when you're somebody who is consistently present socially, it starts to become an expectation in a way.
337
And people start to invite you to everything because they're like, oh, you're somebody who always comes out and always wants to hang.
338
So you always get invited to everything.
339
And listen, that's time consuming.
340
Going to every social gathering that you get invited to, that's a lot.
341
But when it's in your list of priorities, it can be hard to figure out what to say no to and what to say yes to because you're like, well, I know I need to be more social in my life, so I'm just going to say yes to everything.
342
But then you end up having time for nothing else.
343
And that's not good.
344
That's a complete imbalance.
345
It's, I think, in my opinion, healthy to have a few things that you can give 100% to, or maybe even just 80% to,
346
but you have that list of things that get your first priority.
347
But I don't think you should ever have one thing as your priority for more than a week.
348
Like I would say for a week, if you have one priority, everything else gets ignored.
349
You have one priority for like a week.
350
I think that's healthy.
351
But if that goes on for too long, then you have some problems.
352
There's an imbalance because now all of your eggs are in one basket.
353
And if things start to go wrong in that area, then you don't have anything else to fall back onto, or you won't feel that way.
354
if all you're doing is prioritizing your social life what happens
355
if your whole friend group breaks up
356
and now you're like wait what do i that's all i've
357
been doing for like months is just focusing on my social
358
life what else do i have you know you look at your work
359
and you're like i'm
360
so behind like i don't even know how i'm gonna catch up on my work
361
because i've not been giving that any attention
362
and then you look at like your sleep and you're like my sleep schedule has been so fucked up for months.
363
I'm going to bed at like 2 a.m
364
and waking up at like 12 p.m and I have no structure with my sleep at all.
365
Like how in the world am I gonna fix this?
366
You have all this stuff that you need to go back
367
and fix and address all at once if your main priority is just one thing
368
and you're not kind of spreading it out a little bit.
369
You need to have a little bit of variation there.
370
You obviously can't prioritize everything all at once, but you can't also only prioritize one thing for too long.
371
That's why this is so complicated, I guess.
372
My point is with your social life, it's very easy to have tunnel vision
373
and your only priority become your social life
374
because being social takes a lot less discipline if it's something
375
that comes naturally to you or it's something that you find enjoyment in.
376
And so it could be easy to completely disappear into it.
377
And I think that's a con.
378
I think if you're spending too much time with people, you can sometimes lose your sense of individual thought.
379
You know, you might fall victim to peer pressure in some ways.
380
You might morph the way that you think to align more with your social circle.
381
You might become a clone in a sense of your social circle if it's too much of a priority
382
and you don't have balance in other areas of your life as well.
383
And it's also hard to balance with alone time.
384
You know, I've noticed in my own life that I can usually only have one at a time,
385
either social life in my list of priorities or alone time in my list of priorities.
386
Because I feel like I can only usually prioritize three things at once.
387
That's like where I think I kind of level out.
388
I feel like I get three things.
389
You might be different.
390
You might be only two you might be only one at times.
391
You might be a magician who can prioritize five things at once, the whole Pentagon diagram that we've made today.
392
But I think for me, I can only usually do three things at once.
393
And if I'm prioritizing my social life and my alone time, then I only have room for like one more thing.
394
You know?
395
Yeah.
396
I usually have to choose one or the other, either alone time or social life.
397
I have to choose one.
398
Now let's talk about the pros of prioritizing success in work or school.
399
I think we can't ignore the fact that school and work are there for us in attempt to make us money.
400
We go to school so that we can gather enough knowledge so that we can be a valuable employee at some point.
401
The whole reason why we go to school
402
and we go to work is to either directly make money or to indirectly make money.
403
Like obviously going to school a lot of times costs money.
404
So that's not quite making you money yet.
405
But the idea of going to school in 99% of scenarios is to eventually get a job
406
that will eventually pay us money so that we can support ourselves.
407
And when we work every day, it's to make money, right?
408
I don't think anyone wants to work for free.
409
I mean, there definitely are scenarios when working for free makes sense or is enjoyable or whatever,
410
but I would consider that more of an extracurricular hobby.
411
And I don't think there are very many people going to school past a certain point
412
that aren't going to school to get a job.
413
Obviously there are exceptions.
414
You know, there are some people who just love learning, but I don't know when it comes to college,
415
especially, I think people are investing in college to hopefully make the money back eventually in a job.
416
Right?
417
So I think the first positive that comes with prioritizing school and work is that
418
you're working towards an income that can support your life.
419
In the world that we live in, we have to make money in order to support ourselves, right?
420
At least to a certain extent.
421
And again, very complicated topic.
422
It's like, there's so many exceptions,
423
but I think in theory and in an attempt to encapsulate school and work,
424
the goal is to make money.
425
And as frustrating and unfortunate as that can be, you know, that's just a part of our reality.
426
And so I think having work
427
or school in your list of priorities is a good thing
428
because it's kind of something that we have to do to a certain extent
429
if we have the access to it to function as well as we can in society I would say
430
and I would say too you know when you prioritize work
431
or school in theory you might be working towards an income
432
that could help you support yourself and maybe could allow you down the line
433
to have more financial freedom in a way so that you can maybe pay for some wants,
434
you know, instead of needs, right?
435
You could afford maybe a vacation that's kind of bougie.
436
You can afford a car that you're excited about or maybe just a car in general or whatever, you know.
437
I guess in theory, working hard now can potentially bring great rewards down the line financially.
438
But again, it's complicated because number one, it's not always promised.
439
Number two, it's a lot easier said than done.
440
Number three, there are so many other variables that impact what job you're able to get, how much school you're able to attend, et cetera.
441
I mean, it's so complicated.
442
but I think that working towards making money is not necessarily a bad thing in the circumstances
443
that we live in right now, you know, but now that we got the money part out of the way,
444
because obviously that is a huge reason why we work and go to school.
445
I also think that there's something to be said for,
446
you know, the great level of satisfaction you can feel when you complete a project,
447
whether that's at school or at work.
448
Even if something is grueling or feels unnecessary, I think that there's a lot of opportunity to feel satisfied
449
and proud of yourself at the end when you complete a project.
450
I know when I was in school,
451
for example, I would torture myself to try to finish every project in every homework assignment right on time
452
and have it be, you know, impeccable quality in all of this.
453
And in the moment, I would feel like, oh, this is so fucking stupid.
454
Like, why am I doing this?
455
Like, why does this even matter?
456
It doesn't matter.
457
but then once I would turn it in, I would feel this like euphoria.
458
Like I would feel so good because I worked so hard on something.
459
And even though the only thing I get in return is a grade, what I got out of it was more than that.
460
What I got out of it was this sense of confidence, like, okay, I can accomplish shit.
461
You know what I mean?
462
If I put my mind to it and I work really hard, I can produce shit.
463
I can do things, you know, and that gave me a sense of confidence.
464
And it made me more inspired to work hard in other areas of my life.
465
So even though when you're working at school or work, it might sometimes feel pointless.
466
You know, if you're working for someone else's company
467
or you're going to school and you're studying a subject that's mandatory that you don't even really care about.
468
Obviously, sometimes that can be frustrating and can feel completely unnecessary.
469
But I also think that it develops you in so many ways.
470
And that's a valuable thing, I would say.
471
I think practicing discipline in work and at school is also a really powerful thing
472
because discipline is a great trait to have.
473
You know, it's not easy to have discipline with yourself, but I think mastering it, or at least trying to master it, I don't know if you can ever master it,
474
but attempting to master it, I think is a really great thing.
475
And I think at work and school, you have to practice discipline constantly because a lot of times you don't want to be doing what you're doing.
476
You don't want to be doing math homework.
477
You don't want to be responding to emails.
478
You don't want to be making a spreadsheet.
479
You know what I'm saying?
480
Like you don't want to be doing this shit, but it takes discipline to do it.
481
And I think learning discipline is such a valuable thing to learn.
482
And I think you could learn it elsewhere, but I think school and work is a great place to learn that.
483
So that's another reason why I think prioritizing your success can come with other benefits.
484
And last but not least, it helps with self-esteem.
485
You know, when I'm not...
486
working hard enough this is applied for my whole life by the way not just as an adult
487
but my whole life when i'm not working hard enough i feel
488
so shitty about myself my self-esteem goes down substantially
489
because i want to be a hard worker you know i admire people who work hard so when I'm not doing that.
490
I don't feel good about myself.
491
It makes me feel good to know that I'm working hard to,
492
you know, create a life for myself that I'm excited about and proud of.
493
Some may argue that your self-esteem being too heavily tied to your success in work and school is not good.
494
Actually, I would argue that.
495
I would argue that, you know, your self-esteem shouldn't be completely tied to your level of success,
496
but rather it should be tied to your level of effort.
497
I don't know if that's necessarily unhealthy.
498
If you're doing the best that you can, but you're still failing, it doesn't matter that you're failing.
499
It's about if you're doing the best that you can.
500
And I think that that's what I mean here.
501
You know, my self-esteem suffers when I know that I'm not doing the best I can when I should be, especially in work or school,
502
you know, it's less about whether or not I succeed in the eyes of everyone else.
503
It's more about whether or not I succeeded in putting my max effort in.
504
It makes you feel good when you work really hard
505
and it makes you feel good when you have a little success here and there.
506
And so I think prioritizing work in school can sort of indirectly help with your self-esteem.
507
Now, there are definitely some cons when it comes to prioritizing success.
508
Number one, tomorrow's never promised.
509
So although prioritizing work and school is important to a certain extent,
510
having it in your top list of priorities might give you less time to enjoy moments in life that are more meaningful.
511
You know, when you're on your deathbed,
512
you're not going to be thinking about how hard you worked in your junior year history class.
513
You're going to think about the time that you spent with the people that you care about.
514
You're going to think about the discoveries that you made during your alone time.
515
That's what's going to come up, okay?
516
Working a tedious job, going to school, and it being tedious, like, that's not going to feed your soul in the way that everything else does, right?
517
At the same time, you can't completely neglect it.
518
You know, it needs to be at least somewhat of a priority.
519
But whether or not it needs to be in your list of top priorities, I think, is up to you.
520
but also you know there might be chapters of your life
521
when you're like okay i need to prioritize my work for like the next year
522
because i need i'm trying to get to a certain point i'm trying to reach a certain goal
523
and then once you reach that goal you're like okay now i can shift
524
and put my priorities back into other areas
525
that fill my soul more it's inevitable
526
that at some point you know you're probably going to have to prioritize work
527
or school but it doesn't have to be a forever thing
528
And the last potential problem with prioritizing your work and school is
529
that your quality of life can suffer because you're not having enough fun.
530
You know, work and school is rarely fun.
531
Okay.
532
Don't get me wrong.
533
Sometimes it can be fun for some of us, maybe, but it can be easy to burn out.
534
And I guess that kind of applies for any of your top priorities.
535
You can burn out on any of your top priorities pretty easily because they're in your top list.
536
You know, it's easy to burn out on anything that's on the front of your mind.
537
You have to take careful care to not let that happen.
538
But I think with work and school especially, it's so easy to get burnt out because it's not always the most rewarding.
539
Now let's talk about the pros of prioritizing sleep.
540
I think the most important thing is sleep is something that we can't live without.
541
Like you need to sleep or else bad things happen.
542
Google it.
543
So it's not a bad idea to have it in your list of priorities because you kind of can't live without it.
544
But also you function so much better when you're sleeping properly.
545
I can't think straight or get anything done when I don't have enough sleep.
546
I am a mess.
547
I'm a mess.
548
It makes everything in my life suffer.
549
So if sleep is not a priority for me personally, I can't get anything else done.
550
Some people aren't this way.
551
They don't need to prioritize sleep.
552
They prioritize other things.
553
Sleep is on the bottom of their list of priorities.
554
It's not in their top three.
555
So some people can make it work, but it's good for your health and it makes you so much more efficient.
556
And I don't think there's much more to say about that.
557
I would say the only con of prioritizing sleep is that maybe that you miss out on some fun activities occasionally.
558
You know, sometimes things happen late at night.
559
People are going out.
560
It's going to be a fun, crazy night at the club.
561
You know what I'm saying?
562
And you miss out because sleep is in your top list of priorities.
563
But I don't know.
564
I don't really know if there's any cons to prioritizing sleep.
565
I mean, maybe you're not as prone to sacrificing sleep to get something done on time.
566
And sometimes that makes sense to do, you know?
567
Sometimes that actually makes your life easier long-term to sacrifice your sleep one day
568
so that the next week you can sleep as much as you want.
569
You know what I'm saying?
570
I don't know, there's not a lot of cons.
571
Next, let's talk about alone time.
572
Alone time being a main priority can be incredibly beneficial for self-development on a self-awareness level.
573
You learn so much about yourself when you spend enough time alone.
574
You aren't a stranger to yourself when you become comfortable with alone time
575
and you start to talk to yourself a little bit more. And that's incredibly valuable.
576
Also with alone time comes boredom.
577
And boredom is very important for discoveries on so many levels.
578
You might discover something about yourself.
579
You might uncover a rabbit hole that you want to go down, you know, on the internet or in a book or whatever.
580
You might discover a new hobby because you're bored.
581
And so you're like, oh, what can I do?
582
Ooh, I kind of want to draw.
583
You know, you discover things when you're bored.
584
And I don't think you really get bored when you're with your friends or when you're working or you're at school.
585
Like, yes, you get bored, but you also are doing something else.
586
So you can't fully be bored.
587
And also being alone helps you recharge, you know, like being able to be silent, not having to be on,
588
not having to think about anyone but yourself, that is so incredible for recharging.
589
And when you're able to properly recharge, you're able to focus better on other things.
590
You're better able to focus on your work.
591
You're better able to communicate with strangers politely.
592
you're better able to be supportive to people in your life, et cetera.
593
When you're properly recharged, you can be so much more present, but the cons of prioritizing alone time is that you might overdo it.
594
And as I mentioned earlier, you know, you might end up finding yourself in an echo chamber where you're just wallowing in your own thoughts
595
and you might spiral
596
and you have no one necessarily there to give you another perspective to help bring you down to earth.
597
If you're like, no, I'm trying to handle everything on my own right now.
598
I'm prioritizing my alone time right now.
599
You might feel less motivated to reach out to others in times of spiraling in a sense.
600
You could also end up unintentionally alienating yourself socially.
601
And you might end up cutting everyone off because you focus too hard on spending time alone and making that a priority.
602
And it's also really easy to waste your alone time.
603
Similar to how it's easy to waste your social time.
604
Alone time is not beneficial if you're not using it properly.
605
You know, if you're spending all of your alone time on TikTok the whole time.
606
Now, listen, going on TikTok, going on Instagram, you know, watching TV and shit during some of your alone time, 100%.
607
Like, we're human.
608
Like, we got to do that.
609
We got to check in on our social media.
610
We got to catch up on the newest TV shows.
611
Like, don't get me wrong.
612
I'm not saying that you have to be fucking meditating every time you're alone for it to be beneficial.
613
Like, that's not the case.
614
but you can't only be scrolling on TikTok when you're alone.
615
You can't only be watching TV when you're alone to make it beneficial, right?
616
I think if alone time is a priority for you,
617
maybe you dedicate 50% of that time to mindfulness,
618
alone time that's mindful rather than mindless like TikTok, TV, whatever.
619
I think you can do both.
620
But I think it's easy to spend all of your alone time distracted.
621
And I think that removes the value from having that on your list of priorities.
622
And last but not least, we're talking about the pros and cons of having creative time,
623
extracurricular time, hobby time in your top list of priorities.
624
I would say the pros would be, number one, if you're a creative person, this feeds your soul.
625
This breathes life into you.
626
It also gives you something to do that has nothing to do with money.
627
You know, a creative passion project, a hobby, an extracurricular activity, all of these things are things that you do that don't make you money.
628
You do them because you want to do them, and they make you feel satisfied on a personal level.
629
And it has nothing to do with money.
630
It has nothing to do with your career.
631
It's just you doing something because you want to do it.
632
And there's something really empowering about that.
633
Also, a lot of times these sorts of activities are challenging and they can teach you lessons.
634
They can help you understand yourself better.
635
There's a lot of self-discovery that can happen when you pursue a hobby or a creative interest.
636
there's so many things you can learn from yourself based on how you approach these things
637
and how you problem solve
638
but the other thing is it's low stakes i think these
639
sorts of activities are one of the only opportunities we get in life to be presented with a challenge and
640
not feel pressure to solve it, but rather feel excited to solve it.
641
You know, for example, your creative expression is through photography and you buy a new camera and it's really hard to use.
642
Now you don't have to figure out how to use the camera, but you want to know the ins and the outs of this camera because you want to know,
643
because you know that once you figure it out, you're going to be able to take incredible images.
644
And that excites you because you want to take those images.
645
You have things in your mind that you want to live in a photograph.
646
And you know that if you figure out how to use this camera, you'll be able to do that.
647
And so you feel this desire to figure out how to use the fucking camera, not because you're going to make X amount of money if you figure it out,
648
but because you're going to have something that you're proud of that feeds your soul when you figure it out.
649
And the process
650
that you experience trying to figure out how to use this camera will show you how capable you are of problem solving.
651
You know, did you find a book in the library?
652
So 2010 of a thing to do, but did you get a book on your Kindle about it?
653
Did you look up a video on YouTube?
654
Did you ask your friend to help you?
655
Like all the different ways you go about problem solving, help develop your ability to problem solve in any and all areas of your life.
656
And it also makes you feel confident when you figure out how to solve a problem on your own.
657
It makes you feel good.
658
I would say the only con of prioritizing these sorts of activities is that, yeah, they don't make you money.
659
So some may argue it's stupid to prioritize your creative expression, your extracurricular activities, your hobbies,
660
because it doesn't make you money.
661
And there are other things you could work on that would make you money.
662
But I would say it depends on the person.
663
some people need these types of activities to be in their top list of priorities
664
because it makes them happy and it feeds their soul
665
and it makes them a better person
666
because they feel fulfilled by this some people don't feel this way
667
and you know extracurricular hobbies
668
and all these activities these things are on the bottom of the list
669
and when there's time maybe we'll topple in these things, but when there's not time, it's on the bottom of the list and we have other shit to do.
670
It depends on the person.
671
For me right now, these sorts of activities are not on the top of my list, but at some point in my life, I can almost guarantee it will be.
672
It's just not right now.
673
Anyway, you guys, my brain is so exhausted from this.
674
I don't know why.
675
I don't know why my brain is so exhausted from this.
676
I feel, dare I say, I feel wiped out.
677
I feel wiped out right now.
678
That was exhausting.
679
But I think in conclusion, your main priorities in your brain are going to be shifting on a constant basis.
680
And there's going to be a day where your list of top priorities are completely different than the next day.
681
There are going to be years when your top priorities remain consistent for the whole year.
682
There are pros and cons to having anything as a top priority.
683
The moral of the story is you can't necessarily have your cake and eat it too.
684
You know, we're human.
685
We can't give everything 100% all at once.
686
But I think what we can do
687
is try to strategically commit to certain priorities for certain chapters of our lives
688
so that eventually we can reach a balance where maybe we can prioritize everything all at once.
689
That might be a little bit too dystopian, but that's all I have for today.
690
Thank you guys for listening.
691
Thank you guys for hanging out.
692
I hope this was interesting.
693
If it wasn't, okay, whoops.
694
I appreciate all of you.
695
I love all of you.
696
Thank you for listening.
697
I make episodes every Thursday and Sunday.
698
Tune in.
699
I have a coffee company, Chamberlain Coffee, taking a sip.
700
My cold brew is watered down because I didn't drink it fast enough, but we're dealing with that.
701
You can use code AG15 for a little discount on chamberlaincoffee.com if you want.
702
You can follow Anything Goes on Instagram at Anything Goes or on Twitter at AGpodcast.
703
And that's all I have for today.
704
Thank you guys for listening.
705
I'll talk to you soon.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
B240
its time to have a conversation with them
Daily ConversationUniversity StudentsWorking Adults
B11
growing is so uncomfortable lol
TeensDaily Conversation
B26
relationships change us
Daily ConversationWorking Adults
B29
lower your expectations about people
American AccentDaily ConversationUniversity StudentsWorking Adults
B21
its not about not caring
American AccentBusiness EnglishTeensDaily Conversation
B29
friendship breakups and boundaries, advice session
American AccentTeensDaily ConversationHigh School Students
B22
finding comfort in yourself, advice session
American AccentBusiness EnglishTeensDaily Conversation
B28
never say never
American AccentBusiness EnglishTeensDaily Conversation
B217
existential crisis, advice session
American AccentTeensDaily ConversationHigh School Students
B13
my quiet morning routine and other things i like rn
American AccentTeensDaily ConversationHigh School Students
B27
a talk with kendall jenner
American AccentTeensDaily ConversationHigh School Students
B27
bittersweet
American AccentBusiness EnglishDaily ConversationUniversity Students
B1underestimated relationship red flags
TeensDaily Conversation
B2are you living for you?
American AccentDaily ConversationUniversity StudentsWorking Adults
B2i feel like my life is boring and it scares me
American AccentBusiness EnglishDaily ConversationUniversity Students
FOR YOU
Video gợi ý
B25
64 câu
10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)
American AccentBusiness EnglishDaily ConversationUniversity Students
B211
751 câu
7 Conversations Every Ambitious Person Needs to Hear | Dear Leila
American AccentBusiness EnglishDaily ConversationUniversity Students
B210
170 câu
If You Could Live a Life Without Social Media...
Business EnglishTeensDaily Conversation
B21
165 câu
I failed all my exams, then I figured it out || Failed to Summa Cum Laude
Daily ConversationHigh School StudentsUniversity Students
B26
301 câu
your life is being stolen by indecision
American AccentBusiness EnglishUniversity StudentsWorking Adults
B27
154 câu
How to stop GIVING UP on your routines and ACTUALLY stay consistent
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
217 câu
6 Steps To Reclaim Your Life, Start Today
American AccentBusiness EnglishDaily ConversationUniversity Students
B29
109 câu
I Work Out Every Day and It's Changing My Life
American AccentBusiness EnglishDaily ConversationUniversity Students
B23
432 câu
Talking About Your Lifestyle! | Build Better Habits | Real English Conversation
Business EnglishDaily ConversationHigh School Students
B21
372 câu
i read a self-help book every day for a WEEK -- now i'm more confused than ever
Daily ConversationUniversity StudentsWorking Adults
B25
134 câu
I stopped outsourcing my life to other people’s opinions.
American AccentBusiness EnglishUniversity StudentsWorking Adults
Tại sao nên luyện nói với video này?
Khi bạn xem video này, bạn sẽ khám phá một chủ đề rất gần gũi với đời sống hàng ngày: sự cân bằng giữa giấc ngủ, thành công và đời sống xã hội. Điều này không chỉ thú vị mà còn thực sự hữu ích trong việc luyện nói tiếng Anh. Video cung cấp một bối cảnh thực tế, nơi bạn có thể áp dụng những gì đã học vào cuộc sống. Việc luyện nghe nói qua video giúp bạn cải thiện khả năng giao tiếp và làm quen với nhiều cách diễn đạt khác nhau. Hơn nữa, việc áp dụng phương pháp shadow speech (luyện nói giống như người nói trong video) sẽ giúp bạn nâng cao phát âm và ngữ điệu một cách tự nhiên nhất.
Cấu trúc ngữ pháp và diễn đạt trong bối cảnh
Trong video, người diễn giả sử dụng một số cấu trúc ngữ pháp và cách diễn đạt khá phong phú mà bạn có thể học hỏi, chẳng hạn như:
- "You can't prioritize everything in your life": Câu này thể hiện rõ ràng ý nghĩa rằng bạn không thể đặt ưu tiên cho tất cả mọi thứ trong cuộc sống. Đây là một cấu trúc rất hữu ích để diễn tả sự giới hạn trong khả năng của con người.
- "Something's got to give": Cách diễn đạt này giúp bạn hiểu rằng khi phải chọn lựa, điều gì đó sẽ phải hy sinh. Đây là một câu nói thường gặp trong giao tiếp hàng ngày.
- "It's completely unrealistic": Câu này nêu rõ rằng nếu bạn đặt ra những kỳ vọng không thực tế cho bản thân, bạn sẽ gặp khó khăn. Đây là một cấu trúc rất tốt để thể hiện quan điểm cá nhân.
Các cạm bẫy phát âm phổ biến
Khi luyện nói tiếng Anh, có một số từ hoặc cụm từ có thể gây khó khăn cho bạn trong việc phát âm. Một vài ví dụ từ video mà bạn có thể chú ý là:
- "Success": Nhiều người có thể phát âm sai thành "suc-cess", trong khi âm đúng là "suc-cess" với sự nhấn mạnh đúng cách.
- "Prioritize": Từ này có thể khó khăn vì âm "r" và "t" liền nhau. Bạn hãy chú ý nhấn mạnh âm đầu tiên và phát âm rõ ràng.
Hãy thử áp dụng shadowspeak để luyện tập những từ này, giúp bạn tự tin hơn trong giao tiếp hàng ngày!
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is flawed · could be grouped · was neglected |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | quiet, which is · thoughts, which is · thoughts, which can |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've set · I've had · I've noticed |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.