跟讀練習: Don't waste your time - Brian Tracy - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
11 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Now here's the good news.
2
If you're doing what you love to do, you will want to be in the top 10% in your field.
3
If you don't want to be excellent at what you're doing, it means you're in the wrong field.
4
It just means that you're marking time, you're treading water.
5
And there's a lot of people who are in their field and they do their job and, you know, they go home at night and don't think about their work and so on.
6
And this kind of an attitude means that you have no future.
7
You have a very shaky present.
8
That crackling sound you hear is the ice breaking under your feet, okay?
9
and you have no future because if you're not doing what you love to do and throwing your whole heart into it, you're just marking time.
10
But everybody is designed so that there is something that you love to do that you can do well.
11
And the fact that you love it means that you probably have the ability to excel at it.
同頻道
FOR YOU
推薦影片
B270
13 句
You can achieve anything you want
American AccentDaily ConversationWorking Adults
B23
56 句
The Value of TIME - Powerful Motivational Speech
Daily ConversationWorking Adults
B21
277 句
Why You Can't Do Hard Things
Daily ConversationWorking Adults
B23
118 句
4 Big Secrets of the Top 5% Achievers | Robin Sharma
Daily ConversationWorking Adults
B23
211 句
Stop Wasting Your Life - 7 Things I Quit to Go From Broke to Millionaire
Daily ConversationWorking Adults
B21
216 句
Why You Feel Like You’re Stuck in Bad Luck But It’s Actually The Nova Effect!
Daily ConversationWorking Adults
B21
475 句
Andrew Tate | How To Win ~ 20 Minutes Motivation
Daily ConversationWorking Adults
B21
240 句
𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐓𝐨 𝐑𝐞𝐬𝐞𝐭, 𝐑𝐞𝐬𝐭𝐚𝐫𝐭 𝐀𝐧𝐝 𝐑𝐞𝐟𝐨𝐜𝐮𝐬
Daily ConversationWorking Adults
B21
325 句
You can progress more in 6 minutes than you would in a month | Daniel Coyle
Daily ConversationWorking Adults
B22
85 句
STOP wasting your LIFE (2026)
Business EnglishDaily ConversationWorking Adults
B21
121 句
You Are Closer To Getting Rich Than You Think...
Daily ConversationWorking Adults
本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Don't waste your time - Brian Tracy”為素材。 這段影片共有 11 個句子、179 個單詞可供跟讀。 講話部分時長為 0:44。 說話人語速較快，每分鐘約 245 個詞，會出現較多連讀和弱讀。 95% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 8 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| excel 動詞 | /ɪkˈsɛl/ | 勝過 /勝過, 優於 /優於 |
| crackle 動詞 | /ˈkɹækəl/ | 發出爆裂聲 /發出爆裂聲, 劈啪作響 |
| shaky 形容詞 | /ˈʃeɪki/ | 顫抖的, 發抖的 |
| attitude 名詞 | /ˈætɪˌtud/ | 姿勢 /姿勢 |
| ability 名詞 | /əˈbɪl.ə.ti/ | 能力 |
| foot 名詞 | /fʊt/ | 跤, 足 |
| everybody | /ˈɛvɹi(ˌ)bədi/ | 大家 |
| excellent 形容詞 | /ˈɛk.sə.lənt/ | 棒, 極好 /極好 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is designed |
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who are |
需要注意的發音
說話人用了 9 次縮略和弱讀形式，例如 you're, don't。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: ability /əˈbɪl.ə.ti/, everybody /ˈɛvɹi(ˌ)bədi/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 excel, crackle, shaky 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。