跟读练习: Don't waste your time - Brian Tracy - 通过视频学习英语口语
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Now here's the good news.
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If you're doing what you love to do, you will want to be in the top 10% in your field.
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If you don't want to be excellent at what you're doing, it means you're in the wrong field.
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It just means that you're marking time, you're treading water.
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And there's a lot of people who are in their field and they do their job and, you know, they go home at night and don't think about their work and so on.
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And this kind of an attitude means that you have no future.
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You have a very shaky present.
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That crackling sound you hear is the ice breaking under your feet, okay?
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and you have no future because if you're not doing what you love to do and throwing your whole heart into it, you're just marking time.
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But everybody is designed so that there is something that you love to do that you can do well.
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And the fact that you love it means that you probably have the ability to excel at it.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Don't waste your time - Brian Tracy”为素材。 这段视频共有 11 个句子、179 个单词可供跟读。 讲话部分时长为 0:44。 说话人语速较快，每分钟约 245 个词，会出现较多连读和弱读。 95% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 8 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| excel 动词 | /ɪkˈsɛl/ | 勝過 /胜过, 優於 /优于 |
| crackle 动词 | /ˈkɹækəl/ | 發出爆裂聲 /发出爆裂声, 劈啪作响 |
| shaky 形容词 | /ˈʃeɪki/ | 颤抖的, 发抖的 |
| attitude 名词 | /ˈætɪˌtud/ | 姿勢 /姿势 |
| ability 名词 | /əˈbɪl.ə.ti/ | 能力 |
| foot 名词 | /fʊt/ | 跤, 足 |
| everybody | /ˈɛvɹi(ˌ)bədi/ | 大家 |
| excellent 形容词 | /ˈɛk.sə.lənt/ | 棒, 極好 /极好 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is designed |
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who are |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 you're, don't。请按听到的简短形式来说。
- 长单词——注意重音位置: ability /əˈbɪl.ə.ti/, everybody /ˈɛvɹi(ˌ)bədi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 excel, crackle, shaky 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。