跟讀練習: How do you stop getting distracted at home? - 通過影片學習英語口語
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12 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I'm a renovated and a feeling fine Cutting loose things higher than mine How do you stop getting distracted at home?
2
I do get distracted a little bit sometimes, I will admit.
3
I think the biggest distraction at home for me is the fridge.
4
Close the windows, close the door, make sure that my room is soundproof.
5
Take a breather every now and then.
6
It's important to keep studying, but at the same time, make sure that you're getting that fresh air.
7
Eat at regular times, don't snack throughout the day.
8
Putting your phone on airplane mode while you study for one or two hours.
9
That's a great tip, airplane mode, I'm going to use that.
10
I've got two roommates and at times they can definitely be a distraction, and especially when they're both addicted to TikTok.
11
Just try to keep the mindset like I'm pretending like I'm actually in the lecture room at that moment.
12
That's how I want it.
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本課的詞彙與口語要點
這節口語課以影片“How do you stop getting distracted at home?”為素材。 這段影片共有 10 個句子、144 個單詞可供跟讀。 講話部分時長為 0:45。 說話人語速較快，每分鐘約 190 個詞，會出現較多連讀和弱讀。
影片中的重點詞彙
影片中 10 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| airplane 名詞 | /ˈɛɹˌpleɪ̯n/ | 飛機 /飛機, 飛行機 /飛行機 |
| distract 動詞 | /dɪˈstɹækt/ | 分心 |
| lecture 名詞 | /ˈlɛk.t͡ʃə/ | 演講 /演講 |
| snack 名詞 | /snæk/ | 零食, 小吃 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| roommate 名詞 | /ˈɹu(m)ˌmeɪt/ | 室友, 同屋 |
| addict 名詞 | /ˈæd.ɪkt/ | 上癮的人 /上癮的人 |
| soundproof 形容詞 | 隔音 | |
| mode 名詞 | /moʊd/ | 方式, 辦法 /辦法 |
| admit 動詞 | /ədˈmɪt/ | 允許進入 /允許進入, 接納 /接納 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | stop getting · keep studying |
| 比較級 -er than / more … than — 比較兩個事物 | higher than |
| 最高階 the -est / the most … — 一組中最高或最低的 | the biggest |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | you're getting · I'm pretending |
需要注意的發音
說話人用了 7 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: distract /dɪˈstɹækt/, pretend /pɹəˈtɛnd/, snack /snæk/, mindset /ˈmaɪn(d)ˌsɛt/, roommate /ˈɹu(m)ˌmeɪt/
- /æ/ — 嘴張大，不要讀成 /e/: distraction /dɪsˈtɹæk.ʃən/, distract /dɪˈstɹækt/, snack /snæk/, addict /ˈæd.ɪkt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 airplane, distract, lecture 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。