跟讀練習: RE3 Unit 6B - 通過影片學習英語口語

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Track 12.

Reading 6B.

Addicted to Distraction.

David Strayer never texts or talks on a phone when he is driving.

Strayer is a cognitive psychologist at the University of Utah who specializes in attention.

His research shows that when driving, using a phone can be as dangerous as drinking alcohol.

Strayer and other scientists warn against multitasking

When we do many things at the same time Strayer says our brain becomes tired easily We make mistakes

and lose focus yet multitasking is increasingly common especially on a phone or computer

Dr. Gloria mark a digital media researcher has found

that people in the United States switch tasks on their computers

566 times a day this type of multitasking is especially common among teenagers on average a teenager spends between seven

and eleven hours a day in front of a screen doing

homework texting watching videos often all at the same time phones tablets

and laptops are all useful tools and we may feel more productive when we use them.

However, when we spend hours on digital devices, constantly switching between activities, our overall productivity decreases.

Why?

Many digital activities require high levels of concentration.

When we text or email someone, for example, or even play games, we have to focus.

When we do this, our brain uses energy.

When we multitask, which is hard for the brain to do, we use even more energy.

Excessive multitasking reduces our ability to think clearly and creatively, and to remember information.

This, in turn, can result in stress.

What is the best cure for our overstressed minds?

David Strayer says the answer is simple.

Spend some time in nature.

A natural remedy.

Strayer and other scientists are studying nature's effect on our brains and bodies.

When we are in natural environments, the prefrontal cortex, the brain's control center, relaxes.

Studies show that when people can see trees and grass, they are calmer and do better in school.

Indeed, people even relax when they look at photos of nature.

Consequently, they do better on different cognitive tasks.

Other psychologists are also studying nature therapy.

In a study at Chiba University in Japan, 84 subjects went for a 15 -minute walk in seven different forests.

The same number of people walked around different city centers.

Researchers then took blood from each person.

The forest walkers had a 16 % decrease in the stress hormone cortisol all.

In addition, they had a 2 % drop in blood pressure and a 4 % drop in heart rate.

All did better than the city walkers.

Lead researcher Yoshifumi Miyazaki has an explanation for these results.

Our bodies relax in pleasant natural surroundings, he says.

Humans evolved in that environment, not in places with tall buildings and lots of traffic.

Psychologist Stephen Kaplan and his colleagues have done similar research.

In one study, people took a 50 -minute walk in a public garden.

In a test conducted afterwards, their short -term memory improved.

When the same people walked on a city street, it did not.

Kaplan says it is the visual details in nature, sunsets, streams, butterflies, that reduce stress and mental fatigue.

We enjoy them without having to concentrate on them.

This allows our brains to rest and recover from the stresses of modern life.

Imagine a therapy that was readily available and could improve your cognitive functioning at zero cost, Kaplan says.

It exists.

It's called interacting with nature.

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什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: RE3 Unit 6B - 通過影片學習英語口語

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