ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: RE3 Unit 6B

Track 12.

Reading 6B.

Addicted to Distraction.

David Strayer never texts or talks on a phone when he is driving.

Strayer is a cognitive psychologist at the University of Utah who specializes in attention.

His research shows that when driving, using a phone can be as dangerous as drinking alcohol.

Strayer and other scientists warn against multitasking

When we do many things at the same time Strayer says our brain becomes tired easily We make mistakes

and lose focus yet multitasking is increasingly common especially on a phone or computer

Dr. Gloria mark a digital media researcher has found

that people in the United States switch tasks on their computers

566 times a day this type of multitasking is especially common among teenagers on average a teenager spends between seven

and eleven hours a day in front of a screen doing

homework texting watching videos often all at the same time phones tablets

and laptops are all useful tools and we may feel more productive when we use them.

However, when we spend hours on digital devices, constantly switching between activities, our overall productivity decreases.

Why?

Many digital activities require high levels of concentration.

When we text or email someone, for example, or even play games, we have to focus.

When we do this, our brain uses energy.

When we multitask, which is hard for the brain to do, we use even more energy.

Excessive multitasking reduces our ability to think clearly and creatively, and to remember information.

This, in turn, can result in stress.

What is the best cure for our overstressed minds?

David Strayer says the answer is simple.

Spend some time in nature.

A natural remedy.

Strayer and other scientists are studying nature's effect on our brains and bodies.

When we are in natural environments, the prefrontal cortex, the brain's control center, relaxes.

Studies show that when people can see trees and grass, they are calmer and do better in school.

Indeed, people even relax when they look at photos of nature.

Consequently, they do better on different cognitive tasks.

Other psychologists are also studying nature therapy.

In a study at Chiba University in Japan, 84 subjects went for a 15 -minute walk in seven different forests.

The same number of people walked around different city centers.

Researchers then took blood from each person.

The forest walkers had a 16 % decrease in the stress hormone cortisol all.

In addition, they had a 2 % drop in blood pressure and a 4 % drop in heart rate.

All did better than the city walkers.

Lead researcher Yoshifumi Miyazaki has an explanation for these results.

Our bodies relax in pleasant natural surroundings, he says.

Humans evolved in that environment, not in places with tall buildings and lots of traffic.

Psychologist Stephen Kaplan and his colleagues have done similar research.

In one study, people took a 50 -minute walk in a public garden.

In a test conducted afterwards, their short -term memory improved.

When the same people walked on a city street, it did not.

Kaplan says it is the visual details in nature, sunsets, streams, butterflies, that reduce stress and mental fatigue.

We enjoy them without having to concentrate on them.

This allows our brains to rest and recover from the stresses of modern life.

Imagine a therapy that was readily available and could improve your cognitive functioning at zero cost, Kaplan says.

It exists.

It's called interacting with nature.

📺 ช่องเดียวกัน

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: RE3 Unit 6B

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