تدريب Shadowing: RE3 Unit 6B - تعلم التحدث بالإنجليزية عبر الفيديو

جارٍ إنشاء الدرس...
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Track 12.
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Reading 6B.
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Addicted to Distraction.
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David Strayer never texts or talks on a phone when he is driving.
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Strayer is a cognitive psychologist at the University of Utah who specializes in attention.
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His research shows that when driving, using a phone can be as dangerous as drinking alcohol.
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Strayer and other scientists warn against multitasking
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When we do many things at the same time Strayer says our brain becomes tired easily We make mistakes
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and lose focus yet multitasking is increasingly common especially on a phone or computer
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Dr. Gloria mark a digital media researcher has found
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that people in the United States switch tasks on their computers
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566 times a day this type of multitasking is especially common among teenagers on average a teenager spends between seven
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and eleven hours a day in front of a screen doing
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homework texting watching videos often all at the same time phones tablets
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and laptops are all useful tools and we may feel more productive when we use them.
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However, when we spend hours on digital devices, constantly switching between activities, our overall productivity decreases.
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Why?
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Many digital activities require high levels of concentration.
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When we text or email someone, for example, or even play games, we have to focus.
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When we do this, our brain uses energy.
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When we multitask, which is hard for the brain to do, we use even more energy.
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Excessive multitasking reduces our ability to think clearly and creatively, and to remember information.
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This, in turn, can result in stress.
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What is the best cure for our overstressed minds?
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David Strayer says the answer is simple.
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Spend some time in nature.
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A natural remedy.
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Strayer and other scientists are studying nature's effect on our brains and bodies.
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When we are in natural environments, the prefrontal cortex, the brain's control center, relaxes.
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Studies show that when people can see trees and grass, they are calmer and do better in school.
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Indeed, people even relax when they look at photos of nature.
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Consequently, they do better on different cognitive tasks.
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Other psychologists are also studying nature therapy.
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In a study at Chiba University in Japan, 84 subjects went for a 15 -minute walk in seven different forests.
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The same number of people walked around different city centers.
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Researchers then took blood from each person.
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The forest walkers had a 16 % decrease in the stress hormone cortisol all.
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In addition, they had a 2 % drop in blood pressure and a 4 % drop in heart rate.
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All did better than the city walkers.
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Lead researcher Yoshifumi Miyazaki has an explanation for these results.
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Our bodies relax in pleasant natural surroundings, he says.
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Humans evolved in that environment, not in places with tall buildings and lots of traffic.
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Psychologist Stephen Kaplan and his colleagues have done similar research.
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In one study, people took a 50 -minute walk in a public garden.
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In a test conducted afterwards, their short -term memory improved.
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When the same people walked on a city street, it did not.
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Kaplan says it is the visual details in nature, sunsets, streams, butterflies, that reduce stress and mental fatigue.
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We enjoy them without having to concentrate on them.
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This allows our brains to rest and recover from the stresses of modern life.
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Imagine a therapy that was readily available and could improve your cognitive functioning at zero cost, Kaplan says.
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It exists.
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It's called interacting with nature.
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لماذا ممارسة التحدث مع هذا الفيديو؟

يعد الفيديو من الموارد القيمة لتعلم الإنجليزية عبر الفيديو، حيث يعرض موضوعًا مهمًا يتعلق بالانتباه والمشتتات. من خلال ممارسة التحدث، يمكنك تحسين مهاراتك اللغوية بشكل ملحوظ. يتحدث المتحدث في الفيديو عن تأثير المشتتات على التركيز والإنتاجية، مما يتيح لك فرصًا رائعة لتكرار العبارات والنطق الصحيح. كما أن الحديث عن مواضيع الحياة اليومية، مثل القيادة والتكنولوجيا، يمنحك الفرصة لاستخدام مفردات جديدة في سياقات مختلفة. مما يساعدك على تعزيز ثقتك في التحدث باللغة الإنجليزية.

القواعد والتعبيرات في السياق

في هذا الفيديو، يتم استخدام العديد من التعبيرات المهمة التي يمكنك الاستفادة منها في المحادثات اليومية:

  • الحديث عن المخاطر: "can be as dangerous as" تُستخدم لوصف المخاطر بطريقة واضحة.
  • التأكيد على أهمية التركيز: "when we do this, our brain uses energy" تُظهر كيف يتطلب الأمر جهدًا ذهنيًا.
  • تقديم النصائح: "the best cure for our overstressed minds" تُعتبر طريقة فعالة لتقديم الحلول.
  • التعبيرات المتعلقة بالطبيعة: "spend some time in nature" تعزز فكرة التوازن بين التكنولوجيا والطبيعة.

استخدام "shadowspeak" في هذه الجمل يمكن أن يعزز طريقة تعلم الإنجليزية لديك من خلال ممارسة التحدث بشكل متكرر.

فخاخ النطق الشائعة

هناك بعض الكلمات والعبارات في الفيديو التي قد تكون صعبة النطق. إليك بعض منها:

  • "multitasking": من المهم التركيز على النطق الصحيح لهذا المصطلح، حيث قد يخطئ البعض في نطقه بسبب التعقيد.
  • "prefrontal cortex": تأكد من النطق السليم لكل مكون من هذه العبارة، فقد تكون غريبة على بعض المتعلمين.
  • "cognitive": يجب الانتباه إلى النغمة عند نطق هذه الكلمة، حيث تحتوي على مقاطع تتطلب التركيز.

تدريب نفسك على هذه الكلمات باستخدام أسلوب "shadow speech" سيمكنك من تحسين نطقك وثقتك في التحدث بشكل كبير.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →