Prática de Shadowing: RE3 Unit 6B - Aprenda a falar inglês com vídeo

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Track 12.
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Reading 6B.
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Addicted to Distraction.
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David Strayer never texts or talks on a phone when he is driving.
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Strayer is a cognitive psychologist at the University of Utah who specializes in attention.
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His research shows that when driving, using a phone can be as dangerous as drinking alcohol.
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Strayer and other scientists warn against multitasking
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When we do many things at the same time Strayer says our brain becomes tired easily We make mistakes
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and lose focus yet multitasking is increasingly common especially on a phone or computer
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Dr. Gloria mark a digital media researcher has found
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that people in the United States switch tasks on their computers
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566 times a day this type of multitasking is especially common among teenagers on average a teenager spends between seven
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and eleven hours a day in front of a screen doing
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homework texting watching videos often all at the same time phones tablets
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and laptops are all useful tools and we may feel more productive when we use them.
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However, when we spend hours on digital devices, constantly switching between activities, our overall productivity decreases.
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Why?
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Many digital activities require high levels of concentration.
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When we text or email someone, for example, or even play games, we have to focus.
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When we do this, our brain uses energy.
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When we multitask, which is hard for the brain to do, we use even more energy.
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Excessive multitasking reduces our ability to think clearly and creatively, and to remember information.
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This, in turn, can result in stress.
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What is the best cure for our overstressed minds?
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David Strayer says the answer is simple.
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Spend some time in nature.
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A natural remedy.
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Strayer and other scientists are studying nature's effect on our brains and bodies.
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When we are in natural environments, the prefrontal cortex, the brain's control center, relaxes.
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Studies show that when people can see trees and grass, they are calmer and do better in school.
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Indeed, people even relax when they look at photos of nature.
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Consequently, they do better on different cognitive tasks.
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Other psychologists are also studying nature therapy.
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In a study at Chiba University in Japan, 84 subjects went for a 15 -minute walk in seven different forests.
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The same number of people walked around different city centers.
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Researchers then took blood from each person.
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The forest walkers had a 16 % decrease in the stress hormone cortisol all.
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In addition, they had a 2 % drop in blood pressure and a 4 % drop in heart rate.
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All did better than the city walkers.
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Lead researcher Yoshifumi Miyazaki has an explanation for these results.
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Our bodies relax in pleasant natural surroundings, he says.
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Humans evolved in that environment, not in places with tall buildings and lots of traffic.
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Psychologist Stephen Kaplan and his colleagues have done similar research.
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In one study, people took a 50 -minute walk in a public garden.
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In a test conducted afterwards, their short -term memory improved.
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When the same people walked on a city street, it did not.
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Kaplan says it is the visual details in nature, sunsets, streams, butterflies, that reduce stress and mental fatigue.
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We enjoy them without having to concentrate on them.
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This allows our brains to rest and recover from the stresses of modern life.
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Imagine a therapy that was readily available and could improve your cognitive functioning at zero cost, Kaplan says.
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It exists.
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It's called interacting with nature.
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O que você vai aprender

Nesse vídeo, você desenvolve três habilidades essenciais para falar inglês com confiança: primeiro, a capacidade de identificar e reproduzir connected speech (fala conectada), como quando palavras se fundem naturalmente. Segundo, a prática de escutar e repetir frases longas com fluidez, melhorando sua memória auditiva. E terceiro, a compreensão de como a entonação pode enfatizar ideias-chave, como nos trechos sobre multitasking e terapia da natureza. Tudo isso é perfeito para o shadowing — uma técnica onde você repete o que ouve imediatamente, como um espelho!

Escute esses sons

Na fala do narrador, preste atenção em reduções comuns, como "when we" pronuncia-se "wen we" (sem o "h" forte) e "it is" vira "it's". Além disso, observe a ligação entre palavras, como em "a lot of" (pronunciado "a lotta") ou "because of" ( "cuzza"). Esses detalhes fazem com que sua fala seja mais natural e próxima de um falante nativo. Use um shadowing site para praticar essas conexões — é uma ferramenta incrível para treinar o ouvido e a pronúncia ao mesmo tempo!

Fale como um nativo

Para imitar o ritmo do narrador, siga essa dica: destaque as palavras-chave, como "multitasking", "natureza" e "estresse", com um pouco mais de volume e duração. Os conectivos, como "however" ou "consequently", devem ser falados de forma mais suave, mantendo o fluxo. Pratique o shadow speak repetindo trechos curtos primeiro, como "Our bodies relax in pleasant natural surroundings", e depois aumente a extensão. Lembre-se: o objetivo é não apenas repetir, mas capturar a melodia da fala. Com tempo, você vai notar que sua fluência e confiança aumentam significativamente!

Essas dicas, combinadas com a prática diária de shadowing, vão transformar sua forma de falar inglês. E o melhor: você pode começar hoje mesmo, usando o vídeo como material. A natureza nos ensina a descansar — e o shadowing, a falar com clareza. Vamos praticar?

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →