쉐도잉 연습: RE3 Unit 6B - 영상으로 영어 말하기 배우기

레슨 만드는 중...
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Track 12.
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Reading 6B.
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Addicted to Distraction.
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David Strayer never texts or talks on a phone when he is driving.
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Strayer is a cognitive psychologist at the University of Utah who specializes in attention.
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His research shows that when driving, using a phone can be as dangerous as drinking alcohol.
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Strayer and other scientists warn against multitasking
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When we do many things at the same time Strayer says our brain becomes tired easily We make mistakes
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and lose focus yet multitasking is increasingly common especially on a phone or computer
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Dr. Gloria mark a digital media researcher has found
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that people in the United States switch tasks on their computers
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566 times a day this type of multitasking is especially common among teenagers on average a teenager spends between seven
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and eleven hours a day in front of a screen doing
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homework texting watching videos often all at the same time phones tablets
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and laptops are all useful tools and we may feel more productive when we use them.
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However, when we spend hours on digital devices, constantly switching between activities, our overall productivity decreases.
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Why?
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Many digital activities require high levels of concentration.
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When we text or email someone, for example, or even play games, we have to focus.
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When we do this, our brain uses energy.
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When we multitask, which is hard for the brain to do, we use even more energy.
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Excessive multitasking reduces our ability to think clearly and creatively, and to remember information.
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This, in turn, can result in stress.
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What is the best cure for our overstressed minds?
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David Strayer says the answer is simple.
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Spend some time in nature.
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A natural remedy.
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Strayer and other scientists are studying nature's effect on our brains and bodies.
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When we are in natural environments, the prefrontal cortex, the brain's control center, relaxes.
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Studies show that when people can see trees and grass, they are calmer and do better in school.
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Indeed, people even relax when they look at photos of nature.
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Consequently, they do better on different cognitive tasks.
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Other psychologists are also studying nature therapy.
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In a study at Chiba University in Japan, 84 subjects went for a 15 -minute walk in seven different forests.
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The same number of people walked around different city centers.
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Researchers then took blood from each person.
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The forest walkers had a 16 % decrease in the stress hormone cortisol all.
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In addition, they had a 2 % drop in blood pressure and a 4 % drop in heart rate.
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All did better than the city walkers.
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Lead researcher Yoshifumi Miyazaki has an explanation for these results.
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Our bodies relax in pleasant natural surroundings, he says.
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Humans evolved in that environment, not in places with tall buildings and lots of traffic.
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Psychologist Stephen Kaplan and his colleagues have done similar research.
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In one study, people took a 50 -minute walk in a public garden.
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In a test conducted afterwards, their short -term memory improved.
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When the same people walked on a city street, it did not.
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Kaplan says it is the visual details in nature, sunsets, streams, butterflies, that reduce stress and mental fatigue.
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We enjoy them without having to concentrate on them.
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This allows our brains to rest and recover from the stresses of modern life.
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Imagine a therapy that was readily available and could improve your cognitive functioning at zero cost, Kaplan says.
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It exists.
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It's called interacting with nature.
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이 비디오로 배울 수 있는 것

이 비디오를 통해 영어 회화 연습에 필수적인 두 가지 실용적인 기술을 익힐 수 있습니다. 첫째, 복잡한 주제(예: 과학 연구 결과)를 명확하게 전달하는 방법입니다. 연구 데이터와 예시를 자연스럽게 연결하여 이야기를 전개하는 방식을 배우면, 논리적인 회화 능력이 향상됩니다. 둘째, 스트레스와 집중력과 관련된 일상적인 주제에서 다양한 어휘와 표현을 사용하는 법입니다. "multitasking", "cortisol", "prefrontal cortex"와 같은 전문 용어뿐만 아니라 "reduce stress", "improve memory"와 같은 일상 표현을 함께 학습하여 실제 회화에서 자유롭게 사용할 수 있습니다.

들어야 할 소리: 연결된 발음

영어 발음 교정에 중요한 연결된 발음(connected speech) 패턴을 이 비디오에서 찾아보세요. 예를 들어, "spends between seven and eleven hours"에서 "between seven"은 /bɪˈtwiːn ˈsɛvən/이 아니라 /bɪˈtwiːnˈsɛvən/으로 연결되어 발음됩니다. 또한, "it did not"은 일반적으로 /ɪt ˈdɪd nɒt/이 아니라 /ɪt ˈdɪdnt/로 축약되어 발음됩니다. 이러한 축약형과 연결 발음을 주의 깊게 듣고 따라하면, 자연스러운 영어 발음을 익힐 수 있습니다.

원어민처럼 말하기: 리듬과 강세

원어민의 리듬과 강세를 따라하는 shadowspeak 연습을 통해 회화 실력을 향상시켜 보세요. 이 비디오의 화자는 "David Strayer never texts or talks on a phone when he is driving"에서 "never", "texts", "talks", "phone", "driving"에 강세를 두고 발음합니다. 강세가 있는 단어는 음량이 크고 길게 발음되며, 그 외의 단어는 빠르게 넘어갑니다. 또한, 문장의 리듬은 주로 명사와 동사에 맞춰져 있습니다. "Our bodies relax in pleasant natural surroundings"에서 "bodies", "relax", "pleasant", "natural", "surroundings"가 강세를 받아 자연스러운 흐름을 만듭니다. 이와 같은 패턴을 따라하여 shadow speak 연습을 하면, 영어의 리듬을 자연스럽게 익힐 수 있습니다.

이 비디오는 shadowspeaks 연습에 최적화되어 있습니다. 화자의 발음, 리듬, 강세를 정확하게 모방하면서 반복적으로 연습하면, 영어 회화의 자연스러움과 명확성이 크게 향상될 것입니다. 매일 10분씩 집중적으로 연습하다 보면, 몇 주 안에 눈에 띄는 변화를 느낄 수 있을 것입니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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