跟讀練習: Shadowing English with TED Talk | Improve Your Speaking - 通過影片學習英語口語
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110 句
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Hey guys, let's do shadowing with a TED talk and learn some useful vocabulary.
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This is part three and there are two more parts.
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Let's begin.
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Repeat three times.
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Her story shows us that we can't be fully healthy.
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Her story shows us that we can't be fully healthy.
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her story shows us that we can't be fully healthy we can't thrive
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if we take care of our bodies and our minds but not our relationships
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We can't thrive if we take care of our bodies and our minds, but not our relationships.
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We can't thrive if we take care of our bodies and our minds, but not our relationships.
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to the most possible view of the world?
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Similar to Maya, hundreds of millions of people around the world.
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Similar to Maya, hundreds of millions of people around the world.
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Similar to Maya, hundreds of millions of people around the world.
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Go weeks at a time without talking to a single friend or family member.
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Go weeks at a time without talking to a single friend or family member.
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Go weeks at a time without talking to a single friend or family member.
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Rebekah Kelley Reviewer And 20% of adults worldwide Rebekah Kelley Reviewer Rebekah Kelley Rebekah Kelley
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Rebekah Kelley Globally, one in four people feel lonely.
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And 20% of adults worldwide Globally,
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one in four people feel lonely,
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and 20% of adults worldwide don't feel like they have anyone they can reach out to for support.
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Think about that.
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One in five people you encounter may feel like they have no one.
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Think about that.
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One in five people you encounter may feel like they have no one.
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Think about that.
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One in five people you encounter may feel like they have no one.
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This is more than heartbreaking.
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It's also a public health crisis.
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This is more than heartbreaking.
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It's also a public health crisis.
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This is more than heartbreaking, it's also a public health crisis.
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Disconnection triggers stress in the body.
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It weakens people's immune system.
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Disconnection triggers stress in the body.
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It weakens people's immune system.
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Disconnection triggers stress in the body.
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It weakens people's immune system.
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It puts them at a greater risk of stroke,
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heart disease, diabetes, It puts them at a greater risk of stroke,
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heart disease, diabetes, dementia, depression, and early death.
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Social health is essential for longevity.
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Dementia, depression, and early death.
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Social health is essential for longevity.
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Dementia, depression, and early death.
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Social health is essential for longevity.
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Dementia, depression, and early death.
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Social health is essential for longevity.
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So you might be wondering, what does it look like to be socially healthy?
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What does that even mean?
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So you might be wondering, what does it look like to be socially healthy?
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What does that even mean?
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So you might be wondering, what does it look like to be socially healthy?
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What does that even mean?
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Well, it's about developing close relationships with your family, your friends.
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Well, it's about developing close relationships with your family, your friends.
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It's about developing close relationships with your family,
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your friends, your partner, yourself.
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It's about having regular interaction with your co-workers,
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your neighbors, your partner, yourself.
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It's about having regular interaction with your co-workers, your neighbors.
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You're a partner, yourself.
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It's about having regular interaction with your coworkers, your neighbors.
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It's about feeling like you belong to a community.
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It's about feeling like you belong to a community.
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It's about feeling like you belong to a community.
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Being socially healthy is about having the right quantity and quality of connection for you.
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Being socially healthy is about having the right quantity and quality of connection for you.
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Being socially healthy is about having the right quantity and quality of connection for you.
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Quick vocab time.
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Encounter.
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Encounter means to meet someone or something, usually by chance.
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Feels unexpected, like you were not planning it.
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The difference between meet and encounter is that meet can be planned, but encounter is usually unplanned and surprising.
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You usually meet your friends.
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But you might encounter a stranger in the street or even encounter a problem.
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Because encounter can be used for things too, not just people.
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For example, I encountered a problem means I faced a problem unexpectedly.
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Think about that.
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One in five people you encounter may feel like they have no one.
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Think about that.
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One in five people you encounter may feel like they have no one.
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thrive thrive means to grow
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and do very well in life it means you are improving feeling stronger
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and becoming more successful over time when someone thrives they are doing great
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and making real progress a simple synonym for thrive is develop
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it means you are growing in a positive way we can't thrive
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if we take care of our bodies and our minds but not our relationships we can't thrive
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if we take care of our bodies and our minds, but not our relationships.
91
Now, shadow without pausing.
92
Her story shows us that we can't be fully healthy.
93
We can't thrive if we take care of our bodies and our minds, but not our relationships.
94
Similar to Maya, hundreds of millions of people around the world go weeks at a time without talking to a single friend or family member.
95
Globally, one in four people feel lonely.
96
And 20 percent of adults worldwide don't feel like they have anyone they can reach out to for support.
97
Think about that.
98
One in five people you encounter may feel like they have no one.
99
This is more than heartbreaking.
100
It's also a public health crisis.
101
Disconnection triggers stress in the body.
102
It weakens people's immune systems.
103
It puts them at a greater risk of stroke, heart disease, diabetes, dementia, depression and early death.
104
Social health is essential for longevity.
105
So you might be wondering, what does it look like to be socially healthy?
106
What does that even mean?
107
Well, it's about developing close relationships with your family, your friends, your partner, yourself.
108
It's about having regular interaction with your coworkers, your neighbors.
109
It's about feeling like you belong to a community.
110
Being socially healthy is about having the right quantity and quality of connection for you.
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本課的詞彙與口語要點
這段影片共有 110 個句子、1038 個單詞可供跟讀。 講話部分時長為 12:04。 說話人語速較慢，每分鐘約 86 個詞，你有足夠的時間模仿每一個音。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| encounter 動詞 | /ɪnˈkaʊntɚ/ | 遇到, 遇見 /遇見 |
| thrive 動詞 | /θɹajv/ | 繁榮 /繁榮 |
| dementia 名詞 | /dɪˈmɛnʃə/ | 痴呆 /痴呆, 失智症 |
| longevity 名詞 | /lɒnˈd͡ʒɛv.ɪ.ti/ | 長壽 /長壽 |
| belong 動詞 | /bɪˈlɒŋ/ | 屬於 /屬於 |
| interaction 名詞 | /ˌɪn.təˈɹæk.ʃən/ | 相互作用 |
| trigger 名詞 | /ˈtɹɪɡɚ/ | 扳機 /扳機 |
| quantity 名詞 | /ˈkwɑn(t)ɪti/ | 數量 /數量, 量 |
| lonely 形容詞 | /ˈloʊnli/ | 寂寞, 孤獨 /孤獨 |
| diabetes 名詞 | /ˌdaɪəˈbiːtiːz/ | 糖尿病 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| worker 名詞 | /ˈwɝ.kɚ/ | 工人, 工作者 |
| unexpected 形容詞 | /ʌnɪkˈspɛktɪd/ | 意外的, 出乎意料的 |
| pause 名詞 | /pɔːz/ | 停頓 /停頓, 暫停 /暫停 |
| vocabulary 名詞 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /詞彙, 語匯 /語彙 |
需要注意的發音
說話人用了 13 次縮略和弱讀形式，例如 can't, don't, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: socially /ˈsoʊʃəli/, dementia /dɪˈmɛnʃə/, interaction /ˌɪn.təˈɹæk.ʃən/, shadow /ˈʃædəʊ̯/, disconnection /ˌdɪs.kəˈnɛk.ʃən/
- 長單詞——注意重音位置: longevity /lɒnˈd͡ʒɛv.ɪ.ti/, interaction /ˌɪn.təˈɹæk.ʃən/, unexpected /ʌnɪkˈspɛktɪd/, vocabulary /vəˈkæb.jə.lə.ɹi/, unexpectedly /ʌnɪkˈspɛktɪdli/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 encounter, thrive, dementia 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。