跟读练习: Shadowing English with TED Talk | Improve Your Speaking - 通过视频学习英语口语
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Hey guys, let's do shadowing with a TED talk and learn some useful vocabulary.
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This is part three and there are two more parts.
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Let's begin.
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Repeat three times.
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Her story shows us that we can't be fully healthy.
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Her story shows us that we can't be fully healthy.
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her story shows us that we can't be fully healthy we can't thrive
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if we take care of our bodies and our minds but not our relationships
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We can't thrive if we take care of our bodies and our minds, but not our relationships.
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We can't thrive if we take care of our bodies and our minds, but not our relationships.
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to the most possible view of the world?
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Similar to Maya, hundreds of millions of people around the world.
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Similar to Maya, hundreds of millions of people around the world.
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Similar to Maya, hundreds of millions of people around the world.
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Go weeks at a time without talking to a single friend or family member.
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Go weeks at a time without talking to a single friend or family member.
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Go weeks at a time without talking to a single friend or family member.
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Rebekah Kelley Reviewer And 20% of adults worldwide Rebekah Kelley Reviewer Rebekah Kelley Rebekah Kelley
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Rebekah Kelley Globally, one in four people feel lonely.
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And 20% of adults worldwide Globally,
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one in four people feel lonely,
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and 20% of adults worldwide don't feel like they have anyone they can reach out to for support.
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Think about that.
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One in five people you encounter may feel like they have no one.
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Think about that.
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One in five people you encounter may feel like they have no one.
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Think about that.
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One in five people you encounter may feel like they have no one.
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This is more than heartbreaking.
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It's also a public health crisis.
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This is more than heartbreaking.
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It's also a public health crisis.
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This is more than heartbreaking, it's also a public health crisis.
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Disconnection triggers stress in the body.
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It weakens people's immune system.
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Disconnection triggers stress in the body.
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It weakens people's immune system.
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Disconnection triggers stress in the body.
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It weakens people's immune system.
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It puts them at a greater risk of stroke,
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heart disease, diabetes, It puts them at a greater risk of stroke,
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heart disease, diabetes, dementia, depression, and early death.
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Social health is essential for longevity.
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Dementia, depression, and early death.
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Social health is essential for longevity.
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Dementia, depression, and early death.
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Social health is essential for longevity.
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Dementia, depression, and early death.
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Social health is essential for longevity.
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So you might be wondering, what does it look like to be socially healthy?
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What does that even mean?
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So you might be wondering, what does it look like to be socially healthy?
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What does that even mean?
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So you might be wondering, what does it look like to be socially healthy?
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What does that even mean?
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Well, it's about developing close relationships with your family, your friends.
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Well, it's about developing close relationships with your family, your friends.
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It's about developing close relationships with your family,
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your friends, your partner, yourself.
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It's about having regular interaction with your co-workers,
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your neighbors, your partner, yourself.
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It's about having regular interaction with your co-workers, your neighbors.
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You're a partner, yourself.
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It's about having regular interaction with your coworkers, your neighbors.
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It's about feeling like you belong to a community.
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It's about feeling like you belong to a community.
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It's about feeling like you belong to a community.
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Being socially healthy is about having the right quantity and quality of connection for you.
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Being socially healthy is about having the right quantity and quality of connection for you.
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Being socially healthy is about having the right quantity and quality of connection for you.
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Quick vocab time.
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Encounter.
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Encounter means to meet someone or something, usually by chance.
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Feels unexpected, like you were not planning it.
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The difference between meet and encounter is that meet can be planned, but encounter is usually unplanned and surprising.
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You usually meet your friends.
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But you might encounter a stranger in the street or even encounter a problem.
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Because encounter can be used for things too, not just people.
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For example, I encountered a problem means I faced a problem unexpectedly.
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Think about that.
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One in five people you encounter may feel like they have no one.
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Think about that.
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One in five people you encounter may feel like they have no one.
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thrive thrive means to grow
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and do very well in life it means you are improving feeling stronger
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and becoming more successful over time when someone thrives they are doing great
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and making real progress a simple synonym for thrive is develop
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it means you are growing in a positive way we can't thrive
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if we take care of our bodies and our minds but not our relationships we can't thrive
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if we take care of our bodies and our minds, but not our relationships.
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Now, shadow without pausing.
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Her story shows us that we can't be fully healthy.
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We can't thrive if we take care of our bodies and our minds, but not our relationships.
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Similar to Maya, hundreds of millions of people around the world go weeks at a time without talking to a single friend or family member.
95
Globally, one in four people feel lonely.
96
And 20 percent of adults worldwide don't feel like they have anyone they can reach out to for support.
97
Think about that.
98
One in five people you encounter may feel like they have no one.
99
This is more than heartbreaking.
100
It's also a public health crisis.
101
Disconnection triggers stress in the body.
102
It weakens people's immune systems.
103
It puts them at a greater risk of stroke, heart disease, diabetes, dementia, depression and early death.
104
Social health is essential for longevity.
105
So you might be wondering, what does it look like to be socially healthy?
106
What does that even mean?
107
Well, it's about developing close relationships with your family, your friends, your partner, yourself.
108
It's about having regular interaction with your coworkers, your neighbors.
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It's about feeling like you belong to a community.
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Being socially healthy is about having the right quantity and quality of connection for you.
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本课的词汇与口语要点
这段视频共有 110 个句子、1038 个单词可供跟读。 讲话部分时长为 12:04。 说话人语速较慢，每分钟约 86 个词，你有足够的时间模仿每一个音。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| encounter 动词 | /ɪnˈkaʊntɚ/ | 遇到, 遇見 /遇见 |
| thrive 动词 | /θɹajv/ | 繁榮 /繁荣 |
| dementia 名词 | /dɪˈmɛnʃə/ | 癡呆 /痴呆, 失智症 |
| longevity 名词 | /lɒnˈd͡ʒɛv.ɪ.ti/ | 長壽 /长寿 |
| belong 动词 | /bɪˈlɒŋ/ | 屬於 /属于 |
| interaction 名词 | /ˌɪn.təˈɹæk.ʃən/ | 相互作用 |
| trigger 名词 | /ˈtɹɪɡɚ/ | 扳機 /扳机 |
| quantity 名词 | /ˈkwɑn(t)ɪti/ | 數量 /数量, 量 |
| lonely 形容词 | /ˈloʊnli/ | 寂寞, 孤獨 /孤独 |
| diabetes 名词 | /ˌdaɪəˈbiːtiːz/ | 糖尿病 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| worker 名词 | /ˈwɝ.kɚ/ | 工人, 工作者 |
| unexpected 形容词 | /ʌnɪkˈspɛktɪd/ | 意外的, 出乎意料的 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
需要注意的发音
说话人用了 13 次缩略和弱读形式，例如 can't, don't, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: socially /ˈsoʊʃəli/, dementia /dɪˈmɛnʃə/, interaction /ˌɪn.təˈɹæk.ʃən/, shadow /ˈʃædəʊ̯/, disconnection /ˌdɪs.kəˈnɛk.ʃən/
- 长单词——注意重音位置: longevity /lɒnˈd͡ʒɛv.ɪ.ti/, interaction /ˌɪn.təˈɹæk.ʃən/, unexpected /ʌnɪkˈspɛktɪd/, vocabulary /vəˈkæb.jə.lə.ɹi/, unexpectedly /ʌnɪkˈspɛktɪdli/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 encounter, thrive, dementia 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。