跟讀練習: Speak Smooth and Confident English SHADOWING Repeat-After-Me - 通過影片學習英語口語
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188 句
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1
All right, here we go.
2
English speaking practice.
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We're going to do some repeat after me,
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work on your pronunciation, and then we'll do some shadowing to work on your fluency and overall speaking skills.
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All right, let's do this.
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Here we go.
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Setting goals is a vital skill that plays a key role in personal growth and achieving peak performance.
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Setting goals is a vital skill that plays a key role in personal growth and achieving peak performance.
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Without clear objectives, how will you find direction in life? in life.
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If you're unsure of where you're headed, what does that mean?
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If you don't know where you're going, if you don't know where you're going, if you're unsure where you're headed,
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it's likely that you'll end up end up.
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That means like find.
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Another way to say it is you'll find yourself.
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Likely.
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Probably.
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You will probably find yourself.
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It's likely that you'll end up in a place you'd prefer to avoid.
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You'll end up you'll find yourself somewhere you don't want to be.
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Somewhere you don't want to be?
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In a place you'd, you would, prefer to avoid.
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All right, let's say all of it.
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Ready?
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Here we go.
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If you're unsure of where you're headed, it's likely that you'll end up in a place you'd prefer to avoid.
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If you're unsure of where you're headed, it's likely that you'll end up in a place you'd prefer to avoid.
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End up in a place you'd prefer to avoid.
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Say that again.
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Okay.
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I encourage you to establish daily or short-term goals.
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Again, I encourage you to establish daily or short-term goals.
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I encourage you to establish daily or short-term goals.
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The secret to reaching long-term aspirations is...
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Long-term aspirations.
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For example, English fluency.
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That's a long-term aspiration, right?
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The secret to reaching long-term aspirations is...
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to break them down into manageable steps.
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To break them down into manageable steps.
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Alright, let's say that twice, all of it, two times.
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Ready?
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Here we go.
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The secret to reaching long-term aspirations is to break them down into manageable steps.
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The secret to reaching long-term aspirations is to break them down into manageable steps.
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Think of effective goal setting as climbing a staircase where each step
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represents an action point, a measure of progress.
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Okay, all of it.
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Here we go.
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Think of effective goal setting as climbing a staircase where each step represents an action point,
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a measure of progress.
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Again.
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Think of effective goal setting as climbing a staircase where each step represents an action point, a measure of progress.
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There's a saying that goes Inch by inch is a cinch
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There's a saying A saying is a common phrase that many people say A saying A saying
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There is a saying that goes It goes like this Inch by inch is a cinch Inch by inch is a cinch
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and a cinch means easy to do.
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Inch by inch is easy to do.
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An easy thing to do.
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It's a cinch.
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Ah, it's a cinch.
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It's easy.
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Don't worry about it.
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It's a cinch.
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You can do it.
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Inch by inch.
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Okay, you got it.
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This highlights that tackling things bit by bit All right,
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all of it together, here we go.
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This highlights that tackling things bit by bit makes them much easier to deal with.
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Again, this highlights that tackling things bit by bit makes them much easier to deal with.
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One more time.
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This highlights that tackling things bit by bit makes them much easier to deal with.
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So what are your goals?
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If you lack a clear destination,
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you might find yourself drifting off course.
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If you lack a clear destination, you might find yourself drifting off course.
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If you lack a clear destination, you might find yourself drifting off course.
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Drifting is like floating off course, right?
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You're drifting away, slowly moving in the opposite direction.
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what's your major objective what's your major what's your major objective
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fantastic now let's deconstruct that goal into smaller actionable steps What does deconstruct mean?
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Deconstruct So if you deconstruct something You analyze it You break it down Break it down Deconstruct Analyze
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So let's deconstruct that goal Into smaller Actionable Actionable It means steps that you can take You can take action on it.
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It's actionable.
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Actionable steps are steps that you can take action on.
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Actionable steps.
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All right, all together.
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Ready?
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Fantastic.
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Now let's deconstruct that goal into smaller, actionable steps.
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Again, fantastic.
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Now let's deconstruct that goal into smaller, actionable steps.
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Transform your big goal into micro goals.
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and devote all your energy to achieving the next small baby step.
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All of it.
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Here we go.
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Transform your big goal into micro goals and devote all your energy to achieving the next small baby step.
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Again, transform your big goal into micro goals and devote all your energy to achieving the next small baby step.
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Start by identifying the first domino and knock it down.
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Knock down that first domino.
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This will set off a chain reaction
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Start by identifying the first domino and knock it down.
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This will set off a chain reaction for larger successes.
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Again, start by identifying the first domino and knock it down.
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This will set off a chain reaction for larger successes.
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don't try to leap to the top of the staircase in one go
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in one go is in one attempt in one attempt don't try to all at once in one attempt jump,
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leap to the top of the staircase take it one step at a time All right, together.
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Don't try to leap to the top of the staircase in one go.
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Take it one step at a time.
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Again, don't try to leap to the top of the staircase in one go.
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Take it one step at a time.
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Now, back to you and your goals.
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What's your grand vision?
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What's the next small step you can take?
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Now, back to you and your goals.
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What's your grand vision?
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What's the next small step you can take?
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Again, now, back to you and your goals.
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What's your grand vision?
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That's the next small step you can take.
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Organize those daily and weekly goals and commit to taking consistent action each day.
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Organize those daily and weekly goals and commit to taking consistent action each day.
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I stumbled.
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Let's try again.
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those daily and weekly goals and commit to taking consistent action each day.
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One more time.
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Organize those daily and weekly goals and commit to taking consistent action each day.
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Not just action, consistent action, right?
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All right.
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It's a cinch if you go inch by inch.
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inch by inch is a cinch.
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All right, that's the same thing, right?
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Let's look.
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I want to go back.
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Say it again with me.
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It's a cinch if you go inch by inch.
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Inch by inch is a cinch.
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Okay, I think we got that.
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It's shadowing time.
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It's shadowing time.
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We're going to say it all.
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Read along with me.
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See if you can match my pace, rhythm.
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Here we go.
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Setting goals is a vital skill that plays a key role in personal growth and achieving peak performance.
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Uh-oh.
148
Looks like I...
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Okay.
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I set this up differently than I thought.
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So what we're going to do is we're going to say each group two times.
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Okay, we'll do it once with the red and then this, I think.
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I'm sorry.
154
Let's keep going.
155
Setting goals is a vital skill that plays a key role in personal growth and achieving peak performance.
156
Without clear objectives, how will you find direction in life?
157
Again, without clear objectives, how will you find direction in life?
158
If you're unsure of where you're headed, it's likely that you'll end up in a place you'd prefer to avoid.
159
Again, if you're unsure of where you're headed, it's likely that you'll end up in a place you'd prefer to avoid.
160
I encourage you to establish daily or short-term goals.
161
The secret to reaching long-term aspirations is to break them down into manageable steps.
162
Again, the secret to reaching long-term aspirations is to break them down into manageable steps.
163
Think of effective goal setting as climbing a staircase where each step represents an action point,
164
a measure of progress.
165
There's a saying that goes, inch by inch is a cinch.
166
This highlights that tackling things bit by bit makes them much easier to deal with.
167
So, what are your goals?
168
If you lack a clear destination, you might find yourself drifting off course.
169
What's your major objective?
170
Fantastic.
171
Now, let's deconstruct that goal into smaller, actionable steps.
172
Transform your big goal into micro goals and devote all your energy to achieving the next small baby step.
173
Start by identifying the first domino and knock it down.
174
This will set off a chain reaction for larger successes.
175
Don't try to leap to the top of the staircase in one go Take it one step at a time Now,
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back to you and your goals What's your grand vision?
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What's the next small step you can take?
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Organize those daily and weekly goals And commit to taking consistent action each day
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It's a cinch if you go inch by inch inch by inch is a cinch.
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Boom.
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Good job.
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Good workout.
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Way to go.
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I made some mistakes there with my slides at the first, but I think we got a good rhythm going there in the end, didn't we?
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All right.
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That's the way.
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You just pick yourself up, dust yourself off, and keep moving forward one step at a time, and you'll eventually get to the promised land that you are seeking.
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All right, get all the steps at EnglishCoachChad.com, and I will see you in the next step.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Speak Smooth and Confident English SHADOWING Repeat-After-Me”為素材。 影片中反覆出現的詞有：goal, step, inch, cinch, action。 這段影片共有 188 個句子、1653 個單詞可供跟讀。 講話部分時長為 16:27。 說話人語速較慢，每分鐘約 100 個詞，你有足夠的時間模仿每一個音。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| cinch 名詞 | /sɪntʃ/ | 有把握的事 |
| actionable 形容詞 | /ˈæk.ʃə.nə.bəl/ | 可行動的 /可行動的 |
| deconstruct 動詞 | /ˌdikənˈstɹʌkt/ | 解構 /解構 |
| staircase 名詞 | /ˈstɛɹˌkeɪs/ | 樓梯 /樓梯 |
| aspiration 名詞 | /ˌæspəˈɹeɪʃən/ | 希望 |
| unsure 形容詞 | 不確定 /不確定 | |
| leap 動詞 | /ˈliːp/ | 跳躍 /跳躍, 飛躍 /飛躍 |
| tackle 動詞 | /ˈtækəl/ | 鏟球 /鏟球 |
| highlight 動詞 | /ˈhaɪˌlaɪt/ | 凸顯 /凸顯, 強調 /強調 |
| microwave 名詞 | /ˈmaɪkɹoʊˌweɪv/ | 微波 |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織 /組織 |
| transform 動詞 | /tɹænsˈfɔɹm/ | 變換 /變換, 變形 /變形 |
| climb 動詞 | /ˈklaɪ̯m/ | 登 |
| destination 名詞 | /dɛstɪˈneɪʃən/ | 目的地 |
| fluency 名詞 | /ˈfluːənsi/ | 流暢 /流暢 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| set off 動詞 | 出發 /出發 |
| end up 動詞 | 到達 |
| go back 動詞 | 回去, 返回 |
| knock down 動詞 | 砍價 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- If you're unsure of where you're headed, what does that mean?
- Somewhere you don't want to be?
- What's your grand vision?
- What's the next small step you can take?
- What's your major objective?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might find |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | we'll do · will you find · you'll end |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | you're going · You're drifting · are seeking |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | We're going to do · We're going to say |
需要注意的發音
說話人用了 50 次縮略和弱讀形式，例如 you're, don't, you'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: actionable /ˈæk.ʃə.nə.bəl/, aspiration /ˌæspəˈɹeɪʃən/, destination /dɛstɪˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- 長單詞——注意重音位置: actionable /ˈæk.ʃə.nə.bəl/, aspiration /ˌæspəˈɹeɪʃən/, manageable /ˈmænəd͡ʒəb(ə)l/, destination /dɛstɪˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 cinch, actionable, deconstruct 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。