跟讀練習: The 5 Second Rule: Count Down and Go - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
23 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Do you ever hit the snooze button again and again?
你是不是也會一次又一次地按下“稍後提醒”？
2
Me too! Every single morning.
我也是！每天早上都這樣。
3
Then I read The 5 Second Rule, by Mel Robbins.
後來我讀了梅爾·羅賓斯的《5秒法則》。
4
Years ago, Mel's life was falling apart.
多年前，梅爾的生活一團糟。
5
She had money problems, and she felt completely stuck.
她有經濟困難，感覺自己完全被困住了。
6
Every morning, she stayed in bed, hiding from the day.
每天早上，她都賴在床上，逃避新的一天。
7
One night, she saw a rocket launch on TV.
一天晚上，她在電視上看到火箭發射。
8
Five, four, three, two, one... lift-off!
五、四、三、二、一……發射！
9
And suddenly, she had a crazy idea!
突然，她有了一個瘋狂的想法！
10
The next morning, when the alarm rang, she didn't think.
第二天早上鬧鐘響起時，她沒有多想。
11
She just counted backwards. Five, four, three, two, one...
她只是倒數：五、四、三、二、一……
12
And she got up!
然後她就起床了！
13
It sounds silly, but it really worked.
聽起來很傻，但真的管用。
14
So here's the rule.
所以，規則是這樣的。
15
When you know you should do something, count down from five.
當你知道該做某件事時，就從五開始倒數。
16
Then move, before your brain can stop you.
然後在大腦阻止你之前行動起來。
17
If you wait, your brain will find a hundred excuses.
如果你等下去，大腦會找出一百個藉口。
18
It works for small things, too.
它對小事也管用。
19
Want to speak up in a meeting? Five, four, three, two, one. Hand up!
想在會上發言？五、四、三、二、一。舉手！
20
Want to go to the gym? Count down, and put your shoes on.
想去健身房？倒數，然後穿上鞋子。
21
Robbins says motivation doesn't come first. Action does.
羅賓斯說，動力不是先來的，行動才是。
22
You'll never feel ready, so do it anyway!
你永遠不會覺得準備好了，所以就去做吧！
23
So, what will you do in the next five seconds?
那麼，接下來五秒你要做什麼？
同頻道
A2940
What's in Your School Bag?
American AccentBritish AccentKidsTeensDaily Conversation
A1903
Can You Swim? What Can You Do?
American AccentBritish AccentKidsDaily Conversation
B1420
Discipline Beats Motivation
American AccentDaily ConversationUniversity StudentsWorking Adults
B1383
Calling In Sick: I Can't Come to Work Today
American AccentBusiness EnglishDaily ConversationWorking Adults
A1268
Lunch Break: What Do You Want to Eat?
American AccentDaily ConversationWorking Adults
B1423
IELTS Speaking Part 1: Food, Shopping and the Weather
American AccentBritish AccentIELTS PrepDaily ConversationUniversity Students
A1127
A Day in My Life 1: Getting Up
American AccentDaily ConversationUniversity StudentsWorking Adults
B2110
Why a Song Gets Stuck in Your Head
American AccentDaily ConversationUniversity StudentsWorking Adults
A21,423
Taking the Bus to the City Centre
British AccentTravel EnglishDaily ConversationWorking Adults
B1103
Back from Japan: Telling a Friend About My Trip
American AccentBritish AccentTravel EnglishDaily ConversationUniversity Students
A2803
Finding Things at the Supermarket
British AccentTravel EnglishDaily ConversationWorking Adults
A2131
Lunch in the School Canteen
American AccentKidsTeensDaily Conversation
B21,296
My First Month Living Abroad
American AccentTravel EnglishDaily ConversationUniversity Students
A273
Speaking Challenge: A Family Holiday I Remember
British AccentIELTS PrepDaily ConversationWorking Adults
A2409
What's Your Phone Number? Meeting a New Classmate
American AccentDaily ConversationUniversity StudentsWorking Adults
A2591
A Rainy Night at the Corner Shop
American AccentTravel EnglishDaily ConversationWorking Adults
C1116
IELTS Speaking Part 3: Health, Fast Food and Exercise
American AccentBritish AccentIELTS PrepUniversity Students
A1190
At the Aquarium: One, Two, Many
American AccentKidsDaily Conversation
A196
What's in My Lunchbox?
British AccentKidsDaily Conversation
A134
Fast and Slow: The Big Race
American AccentBritish AccentKidsDaily Conversation
FOR YOU
推薦影片
A219
16 句
Speaking Challenge: My Morning Routine
American AccentDaily ConversationWorking Adults
B23
72 句
Overcome Procrastination With Two Simple Rules
Daily ConversationWorking Adults
B12,764
11 句
The 7 Habits of Highly Successful Students (Part 6) 💯
American AccentDaily ConversationUniversity StudentsWorking Adults
B21
208 句
Mel Robbins: Stop Checking Your Phone First Thing in the Morning
Daily ConversationWorking Adults
B219
72 句
How to Change Your Life in 5 Minutes a Day ⏱
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
114 句
Repeat-After-Me or just LISTEN or for English Speaking Fluency SHADOWING Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B2548
12 句
Organize Your life - Motivational speech
Daily ConversationWorking Adults
B22
621 句
English Podcast For Learning English | How to Think Fast, Speak Smart | Easy English Podcast
Daily ConversationWorking Adults
B21
233 句
Atomic Habits in 13 Min
Daily ConversationWorking Adults
B22
48 句
Wake Up at 5AM | Robin Sharma and Lewis Howes
Daily ConversationWorking Adults
B222 句
I DESTROY My Comfort Zone with This 53 Second Hack
Daily ConversationWorking Adults
本課的詞彙與口語要點
這節 B1 級別的口語課以影片“The 5 Second Rule: Count Down and Go”為素材。 這段影片共有 23 個句子、195 個單詞可供跟讀。 講話部分時長為 1:29。 說話人語速平穩，每分鐘約 132 個詞，很適合跟讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。 全部 23 個句子中有 4 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 12 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| silly 形容詞 | /ˈsɪl.i/ | 愚蠢, 笨 |
| rocket 名詞 | /ˈɹɑk.ɪt/ | 火箭發動機 /火箭發動機, 火箭 |
| alarm 名詞 | /əˈlɑɹm/ | 警報 /警報 |
| shoe 名詞 | /ˈʃu/ | 鞋子, 鞋 |
| motivation 名詞 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /動機, 推動力 /推動力 |
| backward 形容詞 | /ˈbækwɚd/ | 逆向 |
| snooze 動詞 | /snuz/ | 打盹 |
| launch 動詞 | /lɔːnt͡ʃ/ | 發射 /發射 |
| suddenly 副詞 | /ˈsʌd.ən.li/ | 突然 |
| button 名詞 | /ˈbʌtən/ | 釦子 /釦子 |
| excuse 動詞 | /ɪksˈkjuz/ | 原諒 /原諒 |
| lift 名詞 | /lɪft/ | дянти, 電梯 /電梯 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| get up 動詞 | 起床 |
需要注意的發音
說話人用了 3 次縮略和弱讀形式，例如 didn't, doesn't, you'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: shoe /ˈʃu/, motivation /ˈmoʊ.tə.veɪ.ʃən/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: rocket /ˈɹɑk.ɪt/, backward /ˈbækwɚd/, snooze /snuz/, launch /lɔːnt͡ʃ/, excuse /ɪksˈkjuz/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 silly, rocket, alarm 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。