跟讀練習: The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine - 通過影片學習英語口語
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How you wake up in the morning effects your entire day.
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If you begin your morning with momentum, you can keep it up for the rest of the day.
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So Hal created a morning routine that he calls "The Miracle Morning", which helps you start the day full of motivation and enthusiasm.
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But before we get to the routine, you need to wake up first...
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And we all know how hard that is in the morning.
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The old saying "you snooze you lose", may have a much deeper meaning than any of us realized.
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When you delay waking up until you absolutely have to, consider that what you're doing is actually resisting your life.
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So here a few tips how you can resist pressing that snooze button.
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Move alarm across the room.
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This forces body movement and motion creates energy, so it helps you wake up.
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However you'll still likely be feeling sleepy so...
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Brush your teeth.
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The point is that you're doing a mindless activity for the first few minutes and simply giving your body time to wake up.
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Since you're in a bathroom already, splash some water on your face, it will wake your up even further.
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Drink a glass of water.
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After 6-8 hours without water you'll be naturally dehydrated and dehydration causes fatigue.
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The objective is to rehydrate your body and mind as fast as possible, to replace the water you were deprived of during the hours you slept.
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Alright so you're up...
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What now? How do you have a successful morning?
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Enter: Life savers S, stands for silence.
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You can either do meditation or just heavy deep breathing, while you let your mind wander.
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It will help you clear your head of all the negative thoughts and reduce stress.
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Just do it for 5 minutes.
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But make sure you don't do it in bed, you don't want to fall asleep again!
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A, stands for affirmations.
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Your self talk has a dramatic influence on your mood.
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When you design and write out your affirmations, align them with what you want to accomplish and commit to repeating them daily - they make an impression on your subconscious mind.
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You can over come your limiting beliefs and behaviors and replace them with those you need to succeed.
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Here's an example if you want to lose weight, your affirmation might look something like this: I am 100% committed to going to the gym 5 days a week and running on a treadmill for 20 minutes.
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The more specific the actions the better.
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Customize them to your needs and also feels free to add some inspiration quotes in.
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V, stands for visualizations.
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Visualizing your goals and dreams is believed by some experts to attract your visions into your life.
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Whether or not you believe in law of attraction, visualization lifts up your spirit and emotions and pulls you toward your vision.
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It can be a powerful tool for overcomming self limiting habits such as procrastination.
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E is for exercise.
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Morning exercise should be a staple in everyones daily ritual.
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When you exercise even for a few minutes every morning it significantly boosts your energy and mental clarity.
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Every morning you gotta get your hearth rate up and fill lungs with oxygen.
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Whether you do some yoga, go for a walk or run is up to you.
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Me personally, I like to do some light stretching and go to the gym.
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R is for reading.
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Whatever you want in your life, there are countless books on how to get it.
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The key is to learn from the experts, those who have already done what you want to do.
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With an almost infinite amount of books available on every topic, there are no limits to the knowledge you can gain through daily reading.
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I recommend making a commitment to read at least 10 pages per day.
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Lets do some math here.
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Reading 10 pages per day equals 3650 per year, which equates approximately eighteen 200-page personal development books.
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So 10 pages a day equals 18 books per year.
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I guarantee that if you start reading today you'll see major improvement in your life.
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S is for scribing.
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Scribing is just another word for writing.
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You can write about anything.
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You can have a dream journal, write about your goals and plans, lessons learned and so on.
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Anything you feel like you need to focus on in your life writing will help you capture ideas.
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The process of writing something down forces us to think through it enough to understand it.
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So that's it about "life savers".
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You can do each activity for as long as you wish, but try not to exceed 1 hour with your morning routine.
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Try to implement some of the ideas talked about in this video and customize the savers for your needs.
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And remember, these are just ideas on how you can upgrade your morning.
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This is not something you HAVE to do to have a great one.
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Alright, thank you very much for listening.
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If you enjoyed the video please hit the like button and if you want to see more videos like this make sure to subscribe.
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And don't forget to be better than yesterday.
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FOR YOU
推薦影片
關於本課
在本課中,學習者將跟隨《奇蹟早晨》的要點,練習如何建立一個積極的早晨例行程式。通過這一過程,學習者不僅能提升英語口語技能,還能掌握激勵自己的技巧,以迎接新的一天。影片中的內容為學習者提供了實用的技巧和方法,幫助他們在早晨開始時充滿活力和動力。
關鍵詞彙與短語
- 早晨例行程式 - 早晨開始時的一系列活動。
- 冥想 - 一種幫助放鬆和清除思緒的練習。
- 自我肯定 - 用積極的話語來增強自信和動力。
- 視覺化 - 想像自己的目標以激勵自己。
- 運動 - 增加能量和清晰度的重要活動。
- 閱讀 - 學習知識和個人發展的重要手段。
- 水分補充 - 清晨飲水來對抗脫水。
- 生活拯救者 - 指支援良好日常生活的活動和習慣。
練習技巧
在學習和練習英語時,英語影子跟讀 是一種十分有效的方法。觀看該影片時,您可以嘗試逐句模仿發言者的語音語調。影片的速度適中,適合初學者進行實踐。以下是一些具體建議:
- 在播放影片時,暫停並重復最近一句話,這樣你能專注於語音的發音和節奏。
- 注意語調的變化,尤其是在強調某些詞彙或短語時。模仿這些變化將幫助你更自然地說英語。
- 可以選擇使用 shadowing site 上的資源來找到類似風格的影片,以幫助您加深理解。
- 嘗試使用 雅思口語練習 的材料,結合影片內容進行練習,這樣能更好地提升您的表達能力。
- 在練習時,可以用 shadow speech 的技巧,與影片中的內容進行互動,增強語感。
- 最後,定期進行 shadowspeaks 的時間管理,保證你有充足的時間來完成這些練習,並觀察自己的進步。
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。






























