跟讀練習: Tom Holland as Billy Elliot - 通過影片學習英語口語

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Here to prove that dancing can be part of that healthier lifestyle, please welcome the young stars from the hit West End musical, Billy Elliot.

We'll be right back.

Let's go.

Wow, well done, Tom, how are you doing there?

Good, thank you, how are you?

I'm good.

Yeah, I mean catch your breath.

I don't think you really need to

How fit actually do you have to be to be able to perform like that being a Billy?

We've got the gymnastics tap ballet and hip -hop, so it's like

We've got to do a lot of training to be as

fit as we can be we have like nutritionists to help us

Stay fit and healthy like give us good food

and everything to keep us fit wow and you guys make it look so easy So fair play.

I mean I kind of feel a little bit foolish asking this next question But, can anyone do this?

Anyone could dance, because dance is just like having fun, and like when a rhythm comes on, she'll run around, jump up and down.

Now, I'll tell you what we're going to do.

We're going to try and prove that anybody can dance, because we've got our eyes on a school, and what we're going to do is surprise a group of their boys with the dance challenge of a lifetime.

Absolutely, the chance to dance here with Tom in a Billy Elliot -inspired routine.

See how we spring that surprise on our programme next month

and watch their performance here on this stage in just eight weeks' time.

Well, thank you very much, Tom.

Thank you, boys.

We'll see you very soon.

Well done.

Hearing anyone can start living a healthier lifestyle, no matter what your age, and to prove that, five lucky schoolboys were set the challenge of their young lives to learn to dance.

That's right.

So we've got some pretty nervous schoolboys about to dance in public for the very first time.

And what's more, it's with the star of hit West End musical, Billy Elliot.

Eight weeks ago at Thames Christian College in South London, I surprised five boys with the news that they'd been selected to take part in our dancing challenge.

I'm here today to come and tell you that...

You're all in!

Congratulations!

The training began and it wasn't long before the hard work started to pay off.

Dance is an excellent exercise for keeping fit, and I've really noticed an improvement in their fitness.

It's been really tiring, really exciting, really fun.

Now I feel less nervous, but at the same time, I want to get it right.

I can see that some of them might struggle, but I think in six weeks, we'll get there.

To help the boys understand just how much work needs to be done, Lizzie takes them backstage at Billy Elliot to meet the star of the show, Tom.

Hello to Tom.

Hi.

Hi, guys.

How are you all feeling about going on TV?

Where did you get the stamina for you to do all day?

Over a long period of time, like a few weeks, you just get a lot fitter from all the dance training.

So you'll be a lot fitter by the end of this training thing.

What advice have you got for them all?

Try your best.

The harder you work, the more you get out of it, the better you do.

Back in the dance studio, Tom joins the boys for their first rehearsal together.

Hi, guys.

Tom coming to rehearsals today has really boosted our confidence because he's going to teach us all these new moves, telling us how things are done.

And as the day of the performance draws nearer, the strain is starting to show.

When I first auditioned, I had no idea how hard it was going to be, but you know you know it's completely hard work it's been challenging in places he's taught me things

so it's been good to dance with him we need more practice sure we've covered the routine

but there's still mistakes here and there and my mom's telling me go home

and practice so you do not forget i don't want you forgetting on national television

so now performing in public for the very first time with

their version of angry dance from the musical billy elliott please

would you welcome our school boys from Thames Christian College along with Tom straight from the West End

Hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on,

hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on, hold on,

hold on, hold on, hold on,

hold on, Ha!

Ha!

Oh my God!

Thank you.

Boys, that to me looked pretty tough to learn.

How tough is it for boys to learn about that?

Well, you just start dancing from scratch is pretty hard, but I mean, you can just dance in your living room and it'll be pretty cool.

With a hairbrush.

I'm there with you, Tom.

I'm feeling that already.

Lovely. And Matthew, what about you? what's the reaction like being with the boys

at school well they're all jealous you know I mean who

wouldn't want to be jealous of what we're doing right now

it's been really amazing spirits well boys we are really really proud of you

and all of it you have achieved it's just incredible

and knowing how much you want to keep dancing well we've

arranged a little bit of a surprise for you each of

you are going to receive a year's scholarship to a dance and drama club So what do you think of that?

Me?

Yeah?

My good news?

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為何這個影片是絕佳的口語練習素材？

影片中湯姆·霍蘭德與主持人、男孩們的對話真實自然，涵蓋日常交流、舞蹈話題等場景，語速適中且充滿生活氣息，非常適合用來練習英語影子跟讀（shadowspeak）。對話中的連讀、弱讀等發音細節豐富，能幫助學習者提高英語發音，同時還能積累實用表達，是看影片學英語的優質素材。

拆解自然表達，學習地道口語

“catch your breath”：字面意為“喘口氣”，在對話中用於關心對方，符合口語中簡潔生動的特點，避免了生硬的“take a rest”。
“fair play”：表示“佩服”“厲害”，是英國人常用的口語表達，比“impressive”更接地氣，體現了對話的自然感。
“Try your best”：看似簡單，但其重音落在“best”上，傳遞出鼓勵的語氣，展現了口語中通過語調錶達情感的技巧。

影子跟讀練習步驟，輕鬆提升口語

1. 播放影片，逐句暫停，模仿發音、語調和節奏，進行影子speak練習，注意捕捉連讀和弱讀。2. 錄音對比，找出與原音的差異，重點修正發音不準的單詞。3. 完整播放片段，嘗試同步跟讀，提升反應速度和流暢度。堅持每天練習10分鐘，可有效提高口語的自然度和流利度。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've really noticed · It's been · has really boosted
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	were set · been selected · be done
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start living · start dancing · keep dancing
“will” 表將來 will + 動詞 — 決定、承諾或預測	We'll be · she'll run · I'll tell

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Tom Holland as Billy Elliot - 通過影片學習英語口語

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為何這個影片是絕佳的口語練習素材？

拆解自然表達，學習地道口語

影子跟讀練習步驟，輕鬆提升口語

影片中的語法

什麼是跟讀法？