跟讀練習: We Made A New Journal - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
17 句
如果句子過短或過長，請點選 Edit 進行調整。
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Taking care of your health can feel overwhelming.
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That's why we created a health journal to set you up for success in the new year.
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It's a science -based, easy -to -follow framework designed to improve your health in a way
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that works for you without pressure or guilt.
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You start by assessing your constitution, then you experiment.
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Guided by lots of scientific background and inspiration, you test different measures and find out what has the biggest impact on your health.
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Together we'll create a realistic plan, factoring in everything else that's going on in your life.
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You can focus on strength and mobility, food and nutrition, or rest and mental health, or try it all.
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We also made it as beautiful and fun as possible, as taking care of your health should always be.
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And you're not doing this alone.
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We'll check in from time to time and we'd love to hear from you, share your progress and inspire other burbs on their health journey.
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After the gratitude journal and the habit journal, this is the third part in our best -selling journal series.
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Now is the time to get ready for the new year and make a change.
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To kickstart your health journey, we've also created some exclusive Health Club merch for you.
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Wear them as companions to remind you of your goal.
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Just give yourself one month.
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Try it see where it takes you.
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關於本課
在本課中，您將通過《健康日記》影片來練習英語口語和發音。這個影片討論瞭如何通過科學的方法和有趣的方式來改善個人健康。您將學習如何評估自身的健康狀況，探索不同的健康措施，並制定切實可行的計劃來保持身體和心理的健康。在這個過程中，您將提升您的英語發音，特別是與健康與生活方式相關的詞彙，使您的雅思口語練習更具實用性。
關鍵詞彙與短語
- 健康日記 (Health Journal)
- 評估 (assessing)
- 實驗 (experiment)
- 科學依據 (scientific background)
- 格局規劃 (realistic plan)
- 充實的生活 (everything else in your life)
- 靈活性與力量 (Strength & Mobility)
- 休息與心理健康 (Rest & Mental Health)
練習建議
為了提高您的英語發音，建議您採取以下幾種練習方法
- 採取影子跟讀的方式，選擇影片的某個片段，模仿講者的語音、語調和節奏。這個影片的節奏適中，非常適合進行影子傳播（shadowspeaks）練習。
- 慢速播放影片，逐句跟讀，確保理解每一個句子的結構和詞彙使用。重複幾遍後，逐步提高播放速度。
- 在練習期間，可以選擇紀錄自己的發音，並與影片中的發音進行比較，這樣能更清楚地發現自己的發音差異。
- 注意語氣與情感，特別是在描述健康攝影、實驗和積極生活方式時，嘗試用不同的語調錶達。
- 在社交媒體上與其他英語學習者分享您的進步，尋找夥伴共同進行英語口語練習，相互激勵。
通過以上方法，您將能有效提升自己在雅思口語練習中的表現，逐步建立自信，最終實現流利的英語交流。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | we've also created |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。