跟读练习: A Day in Switzerland | Slow English Vlog - 通过视频学习英语口语

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Hello, my name is Jay and this is a slow English vlog.

Today, I am taking a flight.

I am getting on this plane to go to Geneva on a day trip.

But first, let's rewind to yesterday.

Hello from yesterday.

I am going to pack my bag for tomorrow.

And this is everything I'm bringing on my day trip.

So first, my laptop, which is quite heavy, but I do need it for work.

And my laptop charger.

and I'm bringing a European adapter so

that I can switch out the British head for this to allow me to charge in Switzerland.

I'm going to put them into this bag so that the cables don't get tangled up.

This is my wallet and my notebook and pen.

These are my microphones to help me film and probably most important, my passport.

I can't get on the plane without this.

and my airpods and some toiletries.

So this is my deodorant,

my toothbrush, my toothpaste and dental floss and my tongue scraper. and lastly my sunscreen

because it's going to be sunny in Geneva I'm going to zip it up

and I'm also bringing my cap to protect me from the

sun let's put all of these items into my backpack I'm going to unzip it

and slide my laptop in and all of the other items as well.

I'm putting my wallet and AirPods into the top compartment so I can access them easily.

Also my passport into the top.

and zip it up and that's it.

It's not too heavy because it's only a day trip.

I'm all set to go and the time is already 9 p.m.

I need to wake up at 4 a.m which is in seven hours.

So I'm going to get ready for bed and see you in the morning.

Good morning.

I am currently in a taxi on my way to the airport.

It is 5 past 5 a.m.

and the traffic is not too bad at this time so we should be at the airport in about 20 minutes.

I got about five hours of sleep last night, which is not too bad, but I am still feeling a little bit tired,

so maybe I can get a quick nap on the flight.

See you at the airport.

I'm in the airport.

It's honestly quite busy, but luckily I am not checking in a bag.

I'm only bringing my backpack so I can head straight to security.

Okay, I think that is the lounge.

Apparently with my credit card, I can get in.

So let's see if that's true.

I managed to get into the lounge and behind me is a departures board.

My flight is at 7am, it's to Geneva, and it says gate shown at 6.15.

So let's come back and check for our gate in a few minutes.

But in the meantime, let's head into the lounge and find some breakfast.

So this is what I got myself for breakfast, starting with the drinks.

I got a bit greedy and got three.

This is my coffee, my glass of orange juice, and glass of water.

I got this tiny little croissant, and this strawberry bircher muesli.

And over here, it's sort of like an English breakfast with scrambled egg,

baked beans, some diced potatoes, a slice of cheese and some bacon.

And over here is my cutlery.

A spoon, knife and fork.

You can see how short the tip of the knife is.

That's due to safety regulations as we're in an airport.

Before I get on my flight, I want to get a bottle of water, or as some say, a bottle of water.

I'm going to get one for myself and one for my cameraman.

Let's go and check out.

Alright, thank you.

Alright, we've got the waters.

I am getting on this plane.

I am walking down the boarding bridge, about to board my flight.

Here is the entrance to the plane.

Morning.

The flight was packed, so I couldn't film much, but my seat had a good amount of legroom,

was a place to put my water bottle

and a nice big tray table and they brought everyone a chocolate which was a very nice touch.

I have landed in Geneva Airport.

The flight was only about one hour long.

I didn't really get any sleep but that's okay.

We are headed to Passport Control and this is a moving walkway which allows you to walk faster.

I'm just waiting in line at passport control.

It looks to me like quite a long queue ahead so I hope it doesn't take too long.

So passport control didn't take too long, maybe 20 minutes or so.

Geneva or Switzerland as a whole is very known for their watches which reminds me that

I need to change the time on my watch because the time here is one hour ahead of the time in London.

So I'm just looking for signs for the train.

I think it's that way.

I found the sign.

Trains that way.

This is the ticket machine and I am trying to buy a train ticket to Geneva Station.

I've got my train tickets and this is the train that I will be getting on.

It has two floors, which means it's a double-decker train.

Let's head over to the door and press this button, which should open the door,

and I am I'm stepping onto the train and I actually want to go up the stairs to the upper deck.

Look at this, it's like a curved sofa.

I've never seen something like this on a train.

So spacious I could even lie down.

But let's not do that.

The train journey to Geneva is actually only 7 minutes.

So we should be there in a couple of minutes actually

and I will have to get up from my very comfortable seat.

But yes, very excited to see Geneva and explore the city.

I'll see you there.

So, I have made it into the city and I am actually heading to a cafe now

because I have to attend an online meeting for work.

I think the cafe is just around the corner here.

Here it is.

100

This is the cafe.

101

I got an espresso tonic, which was nice and refreshing.

102

I sat down on my laptop to join the meeting.

103

So I've come to the park and this is part of the University of Geneva.

104

The good news is that I'm all done with my work meetings today,

105

but the bad news is that both my phone and my laptop are dead.

106

They are out of battery,

107

and apparently in this library they have plugs where I can charge my laptop and phone.

108

So let's go inside and charge my devices.

109

So, I'm in the library now.

110

I have to speak very quietly so that I don't bother the other people.

111

But right below here, I found some plugs.

112

So, I managed to charge both my phone and laptop.

113

My phone is now on 80%,

114

so that should last me all the way back home tonight and I am feeling quite hungry,

115

so I am on my way now to look for some lunch.

116

I'm at a restaurant.

117

This was recommended to me as a famous galette restaurant,

118

and this is the menu with a long list of options, but I have decided to get the Popeye,

119

which is egg, cheese and spinach.

120

Since it's such a beautiful day outside,

121

I decided to do takeout and I'm going to the park to have a picnic.

122

So, I've made it to the park.

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I found this nice spot which overlooks the lake.

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And over here, a beautiful fountain.

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I mean, this is really nice, but I have my eyes on the food because I am really...

126

Oh no!

127

I almost spilled my drink.

128

Let's make sure not to do that.

129

And I'm going to open up the box.

130

Alright, let's give it a try.

131

I wonder if I'm supposed to dip it into the yolk.

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Let's try that.

133

Okay.

134

It's nice, but it is pretty salty.

135

And for my drink, I got an iced cacao latte, or at least that's what they called it in the cafe.

136

I'm assuming it will be sweet?

137

Okay, actually it's quite bitter.

138

I do taste the chocolate, but it's like dark chocolate.

139

And there is also a hint of cinnamon.

140

But overall, it's quite nice.

141

I finished my lunch and I am just lying here on the grass.

142

I need to make sure I don't accidentally fall asleep because it's already 5pm and my return flight departs at 8.50pm,

143

which means I need to head to the airport in about an hour and a half.

144

So I'll probably get up and go for a little walk along the lake.

145

behind me is the famous water fountain called

146

jet d'eau which is French for water jet

147

and apparently it launches water up to a height of about a hundred

148

and forty meters I didn't know that you can actually walk up very close to the source of the jet stream.

149

You can see how the water is kind of blocking the sunlight and I don't know if it's because of the water,

150

but it does definitely feel a bit cooler here by a couple of degrees.

151

So, I've been walking in the sun for quite a while now and I really could do with some gelato.

152

And I've heard that Geneva has some good gelato spots.

153

So I'm going to go on my phone and look up some places nearby.

154

I think I found the perfect spot.

155

It's only seven minutes away.

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So let's walk over to get some gelato.

157

So this is a pedestrian crossing and you can see the green light is flashing,

158

which means I need to hurry up.

159

I think I have found the store Gelatomania.

160

It's pretty busy though, so I'll have to wait a little bit.

161

Can I get the three in a pot?

162

Yes, in the pot, okay?

163

Yeah, and I'll get the sea salt, the coconut and the peach, please.

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Okay.

165

I'm ready to get this one.

166

Okay.

167

Wow, I think he gave us a little bit extra on top because look at this.

168

This is supposed to be a small one, but it's huge.

169

Okay, I'm gonna try the top layer, which I think is the peach.

170

Oh, that is.. that is amazing.

171

It feels like I'm biting into a real peach.

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And the second layer, which I think is coconut.

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Mmm.

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Not only does it taste like coconut, I feel like there's little bits of real coconut in there.

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Wow.

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And the bottom layer, which is the sea salt.

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It's like the perfect balance of salty and sweet.

178

Genuinely, this is probably the best gelato I've ever had in my life.

179

I would probably come back to Geneva just to have this again.

180

And just like that, it is now time to head back to the airport.

181

I am going to walk to Geneva station, take the train to the airport,

182

and fly back to London.

183

I am back at the airport and my flight is this one, 8.50pm to London Heathrow.

184

But one thing I cannot forget is to buy some chocolates for a gift.

185

So let's go into the chocolate shop and take a look around.

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Wow, so many chocolates.

187

And this is pretty cool, it's a fake cocoa tree,

188

and inside is a chocolate fountain, but it says, do not touch, so let's keep walking.

189

I really like the packaging, so I'm going to get this one.

190

And then it was time to board.

191

There's my plane.

192

I was so tired that I slept through most of the flight,

193

but I still managed to get a view of Windsor Castle as we were coming in to land.

194

I have made it back to London Heathrow Airport.

195

It's been about 16 hours since I came here this morning.

196

I am exhausted, but I hope you enjoyed the video.

197

Please let me know your thoughts in the comments and I'll see you in the next one.

198

Bye!

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FOR YOU

本课的词汇与口语要点

这节 B1 级别的口语课以视频“A Day in Switzerland”为素材。视频中反复出现的词有：Geneva, airport, flight, train。这段视频共有 198 个句子、2036 个单词可供跟读。讲话部分时长为 18:40。说话人语速较慢，每分钟约 109 个词，你有足够的时间模仿每一个音。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
laptop 名词	/ˈlæp.tɑp/	手提電腦 /手提电脑, 手提計算機 /手提计算机
passport 名词	/ˈpæspɔɹt/	護照 /护照
café 名词	/ˌkæˈfeɪ/	咖啡屋, 咖啡店
gelato 名词	/d͡ʒəˈlɑtoʊ/	意大利冰淇淋
coconut 名词	/ˈkəʊ.kə.nʌt/	椰子
peach 名词	/ˈpiːt͡ʃ/	桃, 桃子
fountain 名词	/ˈfaʊn.tɪn/	噴泉 /喷泉, 噴水池 /喷水池
salty 形容词	/ˈsɔlti/	鹹 /咸
backpack 名词	/ˈbæk.pæk/	背包, 背囊
plug 名词	/plʌɡ/	插頭 /插头
wallet 名词	/ˈwɑl.ət/	錢包 /钱包, 皮夾 /皮夹
cameraman 名词	/ˈkæm(ə)ɹəˌmæn/	攝影者 /摄影者, 攝影師 /摄影师
croissant 名词	/kɹəˈsɑnt/	牛角麵包 /牛角面包, 新月形麵包 /新月形面包
cutlery 名词	/ˈkʌt.lə.ɹi/	餐具
deodorant 名词	/diˈoʊ.də.ɹənt/	體香劑 /体香剂, 除臭劑 /除臭剂

视频中出现的短语动词

单词	发音	释义
check out 动词		退房
come back 动词		回來 /回来, 返回
get up 动词		起床
go up 动词		上昇 /上升, 上去
lie down 动词		偃, 躺下
look around 动词		環顧 /环顾
look up 动词	/ˌlʊk ˈʌp/	仰, 上看

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I can't get on the plane without this.
Let's go and check out.
Alright, we've got the waters.
I didn't really get any sleep but that's okay.
Can I get the three in a pot?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have landed · I've never seen · have made
定语从句 who / which + 从句 — 补充说明人或事物	laptop, which is · night, which is · chocolate which was
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	are headed · was recommended
用 “should” 提建议 should + 动词 — 表示应该做的事	should be

需要注意的发音

说话人用了 52 次缩略和弱读形式，例如 I'm, I've, I'll。请按听到的简短形式来说。

“th” 音: toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
“sh” 和 “zh” 音: spacious /ˈspeɪʃ.əs/, toothbrush /ˈtuːθ.bɹʌʃ/, refresh /ɹɪˈfɹɛʃ/
长单词——注意重音位置: cameraman /ˈkæm(ə)ɹəˌmæn/, deodorant /diˈoʊ.də.ɹənt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, accidentally /ˌæk.sɪˈdɛnt(ə)li/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: overlook /ˈoʊ.vɚˌlʊk/, curve /kɚv/
词尾辅音 — 要读清楚，后面不要加元音: laptop /ˈlæp.tɑp/, passport /ˈpæspɔɹt/, coconut /ˈkəʊ.kə.nʌt/, peach /ˈpiːt͡ʃ/, lounge /ˈlaʊ̯nd͡ʒ/
/r/ 和 /l/ 的区别: cutlery /ˈkʌt.lə.ɹi/, legroom /ˈlɛɡɹuːm/, scramble /ˈskɹæmbl̩/, toiletry /ˈtɔɪlɪtɹi/, explore /ɪkˈsploɹ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 laptop, passport, café 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: A Day in Switzerland | Slow English Vlog - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？