跟读练习: Audio script for audio track2.cambridge grammer for ielts. - 通过视频学习英语口语

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Recording 1A
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Well, both, actually.
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I'm studying really hard for my exams this month.
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I'm doing maths at university.
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But I also help my parents out.
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They own a restaurant and I work there as a waiter in the evenings.
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So I don't get a lot of free time during the week.
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It sounds as if you're very busy.
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Yes, I am.
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And my mum's always saying I don't help enough in the restaurant.
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But I do manage to find some free time most days.
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Great.
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Now, can you have a look at this list and tell me whether you do any of these things, and if so, how often?
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Sure.
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OK.
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Well, I love music, and I'm learning to play the piano.
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I get up really early and practise for an hour or so, just about every day.
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I also play the guitar in a band with some other friends.
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We used to practise together at least three times a week, but these days we only manage to meet about once every two weeks.
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What about the next thing on the list?
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Computer games.
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I assume you're too busy to play them.
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Well, I used to play them all the time, but now I'm too busy studying, and I don't miss them at all.
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And do you use a computer for other things?
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I use the Internet just about every day for my studies, and I also use it to keep in touch with my friends and family.
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My cousin is living in Thailand at the moment
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and he sends me regular emails to let me know how much fun he's having.
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He's always visiting exciting places.
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Yes, the internet is making it much easier for people to stay in touch with each other.
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Now, how about team sport?
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Actually, I joined the local football team when I was at school and I still play once a month, provided I can get to training.
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I much prefer playing football to watching it on TV, though I do occasionally watch a match if there's a big final or something.
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What about going to watch live matches?
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I'd love to be able to afford to go every week because I support my local team, but students don't generally have much money, you know.
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I can't remember the last time I went to a live match.
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Oh, sorry, I can see my friends.
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I have to go now.
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Thank you for your time.
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真实场景：忙碌学生的日常对话

这段视频中的对话展现了一个大学生的真实生活：一边备考一边在餐厅帮忙，挤出时间练琴、和乐队排练，还聊到了上网、踢足球等日常活动。这样的场景贴近生活，非常适合用来练习英语口语——毕竟我们每天都在和别人分享自己的日程、爱好和困扰。通过模仿这样的对话，你能学会如何自然地用英语讲述自己的生活，就像 native speaker 一样。

值得记忆的实用表达

  • help out：帮忙。比如“我帮父母在餐厅干活”就可以说“I help my parents out in the restaurant”。
  • manage to find：设法找到（时间/机会）。对话中提到“我每天都能挤出一点时间”，用的是“I manage to find some free time most days”。
  • keep in touch with：和……保持联系。“用互联网和朋友家人保持联系”就是“use the Internet to keep in touch with friends and family”。
  • provided I can：只要我能……。“只要能参加训练，我每月踢一次足球”可以说“I play once a month, provided I can get to training”。

你的影子跟读挑战

想要提升英语口语练习效果？试试“shadow speech”（影子跟读）吧！打开视频，跟着对话者的节奏，在他说完后的0.5秒内重复他的每一句话。注意模仿他的语气、重音和停顿——比如说到“students don't generally have much money”时，那种无奈的语气也要学到位。这个方法又叫“英语影子跟读”，是很多人通过看YouTube学英语的秘密武器哦。完成后，你可以录下自己的声音，和原视频对比，看看哪里还能改进。坚持一周，你会发现自己的口语流畅度明显提升！

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此used to practise · used to play
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事I'm studying · I'm doing · I'm learning

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →