跟读练习: challenging myself to speak on a random topic for 1 minute! #communicationskills - 通过视频学习英语口语

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13 句
如果句子过短或过长,请点击 Edit 进行调整。
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Oh, sorry.
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When I was doing archery in middle school and high school and competing at a national level.
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We did a lot of mental training exercises to practice staying focused on the target
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and staying focused on our shot despite weather, despite people around us having meltdowns, despite like any number of distractions happening.
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So we do exercises like putting water cups on our heads
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and people would shoot them with water guns and try to spill water all over you.
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We would have people with noisemakers, have people telling jokes, making faces,
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giving controversial hot takes, and I learned how to tune out all of this external background noise.
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But what really made the difference in my performance was when I learned to tune out my negative thoughts.
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Our negative thoughts can often be the hardest background noise to tune out.
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And it's important to not just silence them
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because sometimes we need to let our thoughts flow like water
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and sometimes we need to stop and take a drink from them and refresh ourselves with them.

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本课的词汇与口语要点

这段视频共有 13 个句子、179 个单词可供跟读。 讲话部分时长为 1:01。 说话人语速自然,每分钟约 175 个词,接近日常对话。 87% 的单词属于英语最常用的 3,000 词,词汇容易理解。

视频中的重点词汇

视频中 14 个不太常见的单词,附发音和释义:

  • tune /tjuːn/ (名词) — 曲調 /曲调, 曲子. A melody.
  • silence /ˈsaɪ̯ləns/ (名词) — 沉默. The absence of any sound.
  • compete /kəmˈpiːt/ (动词) — 競爭 /竞争, 高下. To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
  • controversial /ˌkɑn.tɹəˈvɝ.ʃəl/ (形容词) — 有爭議 /有争议. Arousing or likely to arouse controversy.
  • spill /spɪl/ (动词) — 潑掉 /泼掉, 潑 /泼. To drop something so that it spreads out or makes a mess; to accidentally pour.
  • refresh /ɹɪˈfɹɛʃ/ (动词) — 提神. To renew or revitalize.
  • meltdown /ˈmɛltˌdaʊn/ (名词) — 堆芯熔毀 /堆芯熔毁. An act or process of melting.
  • archery /ˈɑɹt͡ʃəɹiː/ (名词) — 箭術 /箭术, 射箭. The practice or sport of shooting arrows with a bow.
  • exercise /ˈɛk.sə.saɪz/ (名词) — 練習 /练习. Any activity designed to develop or hone a skill or ability.
  • noise /ˈnoɪ̯z/ (名词) — 噪音, 響聲 /响声. Various sounds, usually unwanted or unpleasant.
  • flow /ˈfloʊ̯/ (动词) — 流. To move as a fluid from one position to another.
  • joke /ˈd͡ʒoʊ̯k/ (名词) — 笑話 /笑话. An amusing story.
  • ourselves /aʊɚˈsɛlvz/ — 我們自己 /我们自己, 我们自己. Us; the group including the speaker as the object of a verb or preposition when that group also is the subject.
  • external /ɪkˈstɜː.nəl/ (形容词) — 外部的. Outside of something; on the exterior.

视频中出现的短语动词

  • tune out (动词) — 换台, 调台. To stop paying attention to; to ignore; to zone out.

需要注意的发音

  • “sh” 和 “zh” 音: controversial /ˌkɑn.tɹəˈvɝ.ʃəl/, distraction /dɪsˈtɹæk.ʃən/, refresh /ɹɪˈfɹɛʃ/

如何用这段视频练习

  1. 先完整听一遍视频,不要开口,记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比,特别注意 tune, silence, compete 这类单词。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →