跟读练习: Change Your Habits, Change Your Life - 通过视频学习英语口语
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Have you ever joined the gym only to blow off your membership?
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What about healthy diets?
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Ever started a new plan only to bail after a few days?
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Well, I have been there too.
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But I've also learned how to create habits that set me up for success, especially around self -care.
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So today I want to walk you through five ways to create better habits and better results.
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Number one, get clear.
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When you know what you want and why you're making the effort, it's easier to stick with it.
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So post your why on your mirror.
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Bring it into your meditation and manifestations.
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Incorporate it into your prayers and allow it to be the fuel that keeps you motivated.
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Number two, find an accountability buddy.
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So creating new habits requires repetition and support.
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The truth is we're all in this together and we need each other.
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And at our core, we're pack animals, which means there's strength in numbers.
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So find a person or group that's interested in doing the same things and do them together.
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When the going gets tough, lean on each other.
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When you have a win, proudly share it to motivate others.
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Number three, learn how to meal plan.
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Okay, so this tip is specific to food, but I love helping you eat better.
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Now, the last thing you want to do is come home hungry with no idea what to make
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or how to make it.
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That's a surefire way to fill up on pizza and beer.
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Instead, plan your success by planning your meals.
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Now, I like to do this on the weekends.
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I map out my food for the week so I can shop and prep accordingly.
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And I also make enough food for dinner so I have leftovers for lunch.
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Talk about a time saver.
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So with a little forward thinking, your weekly meals will add up to long -term health.
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Number four, schedule time for self -care.
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Here's the deal.
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Self -care is health care.
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It's that important.
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And if it's not scheduled, you won't do it.
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So look at the week ahead and think about when you'll fit in a workout, your favorite meditation, a hot bath,
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or some tea with a friend.
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And don't wait till your calendar is all filled up with everyone else's needs and there's no room for you.
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Schedule a little self -care first, and then let the rest fall in place around you.
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Now even if you only have 20 minutes for yourself, schedule that 20 minutes and make it a priority.
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Number five, believe in yourself.
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All the tips and hacks in the world won't matter if you don't believe you can do it.
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So allow me to do some truth -telling.
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You can do anything you put your mind to.
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You're powerful, capable, and super smart.
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If you want to learn something new or try something bold, you can do it.
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What's false is the voice in your head
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that says you don't have the goods or the time or the know -how or the charisma and so on.
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That's a bunch of hooey.
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So stop filling your head with can'ts and trust me instead.
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I believe in you and I'm pretty intuitive when it comes to this stuff.
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So now it's your turn.
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Did this video resonate with you?
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If so, which of these habits will you take for a spin or do you already do?
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Let us know in the comments below.
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And if you have some healthy habit tips, please share.
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I hope this helps you live like you mean it, to feel better, get better, and do better.
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Remember to go to ChrisKarr .com and sign up for my newsletter.
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It's filled with tips to help you supercharge your life, plus some awesome free goodies.
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See you soon.
FOR YOU
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本课的词汇与口语要点
这节口语课以视频“Change Your Habits, Change Your Life”为素材。 视频中反复出现的词有：habit, tip, self, meal, schedule。 这段视频共有 56 个句子、633 个单词可供跟读。 讲话部分时长为 3:56。 说话人语速自然，每分钟约 161 个词，接近日常对话。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| meditation 名词 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| membership 名词 | 會籍 /会籍, 會員身份 /会员身份 | |
| mirror 名词 | /ˈmiɹɚ/ | җинзы, 鏡 /镜 |
| hungry 形容词 | /ˈhʌŋ.ɡɹi/ | 飢餓 /饥饿, 餓 /饿 |
| bath 名词 | /bɑːθ/ | 浴缸, 浴盆 |
| pizza 名词 | /ˈpi.tsə/ | 比薩 /比萨, 披薩 /披萨 |
| prayer 名词 | /pɹɛɚ/ | дўвар, 祈禱 /祈祷 |
| priority 名词 | /pɹaɪˈɒɹɪti/ | 優先權 /优先权, 更重要的事 |
| buddy | /ˈbʌdi/ | 哥兒 /哥儿, 伙伴 |
| spin 动词 | /spɪn/ | 轉動 /转动, 自轉 /自转 |
| calendar 名词 | /ˈkæl.ən.də/ | 日曆 /日历, 曆 /历 |
| bold 形容词 | /ˈbəʊld/ | 膽大 /胆大, 勇敢 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- If it's not scheduled, you won't do it.
- You're powerful, capable, and super smart.
- Did this video resonate with you?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | if it's not scheduled, you won't do · If so, which of these habits will you |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | Have you ever joined · have been · I've also learned |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | love helping · stop filling |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will add · won't do · you'll fit |
需要注意的发音
说话人用了 12 次缩略和弱读形式，例如 don't, we're, won't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, manifestation /ˌmænɪfɛˈsteɪʃən/, preposition /ˌpɹɛpəˈzɪʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- 长单词——注意重音位置: priority /pɹaɪˈɒɹɪti/, accordingly /əˈkɔɹ.dɪŋ.li/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, intuitive /ɪnˈtjuːɪtɪv/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: motivate /ˈmoʊ.tɪ.veɪt/, intuitive /ɪnˈtjuːɪtɪv/, saver /ˈseɪvəɹ/
- 词尾辅音 — 要读清楚，后面不要加元音: habit /ˈhæb.ɪt/, motivate /ˈmoʊ.tɪ.veɪt/, upbeat /ʌpˈbit/, bath /bɑːθ/, bold /ˈbəʊld/
- /r/ 和 /l/ 的区别: accordingly /əˈkɔɹ.dɪŋ.li/, proudly /ˈpɹaʊdli/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 habit, meal, meditation 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。