跟读练习: Compassion in Action: The Bodhisattva's Path |TSB| #buddha #motivation - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
39 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Welcome back to the School of Buddha.
2
Today we're exploring the idea of compassion in action, inspired by the Bodhisattva path in Buddhism.
3
A Bodhisattva is someone who dedicates their life to alleviating the suffering of others while pursuing their own awakening.
4
This path is a reminder that compassion isn't just a feeling, it's a call to action, a way of living that seeks to benefit all beings.
5
If you want to learn about Bodhisattva in detail,
6
please check out the video and description that i recently uploaded it covers everything about bodhisattva from the scratch
7
this podcast is limited to understanding the meaning of compassion through the bodhisattva path in buddhism compassion
8
or karuna is one of the four sublime states alongside loving kindness sympathetic joy
9
and equanimity it arises from the recognition that suffering is universal and that we have the capacity to alleviate it.
10
But compassion isn't about pity or feeling overwhelmed by others' pain.
11
True compassion comes from a place of strength and balance, allowing us to care deeply without being consumed by suffering.
12
The Bodhisattva path is often associated with the Mahayana tradition, where practitioners vow to attain enlightenment not just for their own sake,
13
but for the benefit of all beings.
14
This vow reflects the understanding that our liberation is interconnected with the liberation of others.
15
Let's reflect on how we can bring this spirit of compassion into our lives.
16
One practice is mindful listening.
17
When we listen to someone with full attention, without judgment or distraction, we create a space for them to feel seen and heard.
18
This simple act can be profoundly healing, both for the speaker and the listener.
19
Another way to embody compassion is through acts of service.
20
Whether volunteering, helping a neighbor, or supporting a friend in need, These actions remind us of our shared humanity.
21
The Buddha often spoke of the joy that arises from selfless giving, describing it as one of the most direct paths to happiness.
22
A story from the Buddhist tradition highlights the transformative power of compassion.
23
Avalokiteshvara, the bodhisattva of compassion, is said to have vowed to help all beings.
24
When overwhelmed by the suffering he witnessed, he began to despair.
25
But instead of giving up, he called upon the wisdom of the Buddha, who reminded him of his strength and purpose.
26
Inspired, Avalokiteshvara multiplied his efforts, growing a thousand arms to reach more beings and eyes to see their needs.
27
This story reminds us that while compassion can feel overwhelming at times, it also empowers us to rise to the challenge.
28
Incorporating compassion into daily life doesn't require grand gestures.
29
Small intentional acts, a kind word, a helping hand, or a moment of patience can have a ripple effect, touching the lives of many.
30
As the Dalai Lama often says, be kind whenever possible, it is always possible.
31
As we close this episode, take a moment to reflect on how you might bring more compassion into your life.
32
Who in your circle could use your support?
33
How might you extend kindness to yourself as well?
34
Thank you for joining me on this journey into compassion in action.
35
If you found something meaningful in this podcast, please support by your like and share.
36
Your subscription would also be helpful in spreading this school of thought.
37
Please comment about your views about this podcast series and any topic that you would like to be covered in detail.
38
In our next episode, we'll discuss cultivating wisdom through the Buddhist practice of inquiry and self -reflection.
39
Until then, may your heart be filled with compassion and may your actions bring light to the world.
同频道
FOR YOU
推荐视频
C11
373 句
Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026
Daily ConversationUniversity StudentsWorking Adults
C18
11 句
Stop Blindly Following Your Thoughts
Daily ConversationUniversity StudentsWorking Adults
C128 句
Importance of Suffering and Pain to Activate Passion | Chadwick Boseman
Daily ConversationUniversity StudentsWorking Adults
C11
234 句
Shiva - Let Go and Move On (Philosophy of Tantra)
Daily ConversationUniversity Students
C11
333 句
8 Ways to ACTUALLY Feel Grateful, Even If Everything Is Falling Apart…
Daily ConversationUniversity StudentsWorking Adults
C11
199 句
Become Someone for Others - Bishop Barron's Sunday Sermon
Daily ConversationUniversity StudentsWorking Adults
C12
42 句
Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationUniversity StudentsWorking Adults
C12
43 句
EASTERN PHILOSOPHY - The Buddha
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
107 句
Do This For 1 Minute When You Feel Sleepy (Buddhist Study Hack)
Daily ConversationUniversity Students
B22
13 句
Bodhicitta, the Beginners Mind, the Mind of Love.
Daily ConversationUniversity StudentsWorking Adults
C12
273 句
PNTV: Get Out of Your Mind & Into Your Life by Steven C. Hayes
Daily ConversationUniversity StudentsWorking Adults
C12
132 句
The Root of Sorrow is Attachment by Anthony De Mello
Daily ConversationUniversity StudentsWorking Adults
本课的词汇与口语要点
这节口语课以视频“Compassion in Action: The Bodhisattva's Path |TSB”为素材。 视频中反复出现的词有：compassion, bodhisattva, path, action, suffering。 这段视频共有 39 个句子、607 个单词可供跟读。 讲话部分时长为 3:41。 说话人语速自然，每分钟约 165 个词，接近日常对话。 只有 76% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| compassion 名词 | /kəmˈpæʃ.ən/ | 同情, 愛心 /爱心 |
| suffer 动词 | /ˈsʌfɚ/ | 受苦, 遭受 |
| reflect 动词 | /ɹɪˈflɛkt/ | 反映, 反射 |
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| wisdom 名词 | /ˈwɪzdəm/ | 智慧 |
| inspire 动词 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| kindness 名词 | /ˈkaɪnd.nəs/ | 恩惠, 仁慈 |
| arise 动词 | /əˈɹaɪz/ | 起來 /起来, 產生 /产生 |
| liberation 名词 | /ˌlɪbəˈɹeɪʃən/ | 解放 |
| alleviate 动词 | /əˈli.vi.eɪt/ | 舒緩 /舒缓, 緩解 /缓解 |
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| universal 形容词 | /ˌjunəˈvɜɹs(ə)l/ | 宇宙的 |
| recognition 名词 | /ˌɹɛkəɡˈnɪʃ(ə)n/ | 認出 /认出 |
| alongside | /əˌlɔŋˈsaɪd/ | 旁邊 /旁边 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| check out 动词 | 退房 |
| give up 动词 | 投案, 自首 |
需要注意的发音
说话人用了 5 次缩略和弱读形式，例如 isn't, doesn't, we'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: compassion /kəmˈpæʃ.ən/, liberation /ˌlɪbəˈɹeɪʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, associate /əˈsoʊʃi.ət/, patience /ˈpeɪ̯.ʃəns/
- 长单词——注意重音位置: liberation /ˌlɪbəˈɹeɪʃən/, alleviate /əˈli.vi.eɪt/, universal /ˌjunəˈvɜɹs(ə)l/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, associate /əˈsoʊʃi.ət/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: alleviate /əˈli.vi.eɪt/, universal /ˌjunəˈvɜɹs(ə)l/, volunteer /ˌvɑlənˈtɪɹ/, vow /vaʊ/, bodhisattva /boʊ̯diːˈsʌtvə/
- 词尾辅音 — 要读清楚，后面不要加元音: reflect /ɹɪˈflɛkt/, remind /ɹəˈmaɪnd/, podcast /ˈpɑdˌkæst/, kindness /ˈkaɪnd.nəs/, arise /əˈɹaɪz/
- /r/ 和 /l/ 的区别: reflect /ɹɪˈflɛkt/, liberation /ˌlɪbəˈɹeɪʃən/, universal /ˌjunəˈvɜɹs(ə)l/, explore /ɪkˈsploɹ/, volunteer /ˌvɑlənˈtɪɹ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 compassion, suffer, reflect 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。