跟读练习: Day 1: Morning Routine | Slow English Speaking Practice 🌞 - 通过视频学习英语口语

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162 句

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Good morning, everyone.

It's six o 'clock in the morning.

I wake up early every day.

It's time to start my day.

Good morning, honey.

Good morning, David. Did you sleep well?

Yes, I slept very well.

I get out of bed.

I open the curtains.

The weather looks beautiful.

Let's get ready for the day.

First, I brush my teeth.

I use my toothbrush.

I rinse my mouth.

Now my teeth are clean!

Now, I wash my face.

I use fresh water.

Then I dry my face.

I feel fresh and clean!

It's time to get dressed.

I put on my blue blouse.

I wear my cream cardigan.

Now I look ready for work.

I brush my hair every morning.

My hair is long and blonde.

I put on my earrings.

Now I'm ready to go downstairs.

Good morning, Lily.

It's time to wake up.

Good morning, Daddy.

Can I sleep a little longer?

Good morning, Noah.

I'm still sleepy, Daddy.

It's time to get up.

Come on, it's a school day.

Oh.

I brush my teeth every morning.

I brush my teeth too.

Now wash your face.

Okay, I'm ready.

Now I'm in the kitchen.

It's time to make breakfast.

My family will be hungry.

Let's prepare something delicious.

I open the refrigerator.

I take out some eggs.

We also have milk and bread.

This will make a good breakfast.

I'm cooking scrambled eggs.

First I crack the eggs.

Then I mix them together.

The eggs smell delicious.

Now, I make some toast.

I put bread in the toaster.

The toast is golden brown.

Breakfast is almost ready.

Would you like some coffee?

Yes, please, honey.

Do you want milk or sugar?

Just a little milk, please.

Can you set the table, please?

Of course, honey.

I'll bring the food.

Everything looks delicious.

Good morning, everyone.

Breakfast is ready.

Good morning, Mommy.

I'm so hungry.

What would you like to drink?

Orange juice, please.

I want some milk.

Here you go, sweetheart.

Thank you.

Mommy, these eggs are delicious.

Thank you, sweetheart.

I love our family breakfast.

Me too.

It's my favorite time.

And the toast is yummy!

It is, buddy.

What are your plans for today?

First, I'll take the children to school. And then?

Then I'll go to work.

Breakfast is finished.

Let's clean the table.

I'll take my plate to the sink.

I'll get the napkins.

Almost done here.

Thank you for helping.

Lily, where is your school bag?

It's right here, Mommy.

Do you have your homework?

Yes, I have everything.

Mommy, where are my shoes?

I can't find them.

Look under the couch.

Oh, there they are.

I found my shoes.

Good job, Noah.

100

I can put them on.

101

Yes, you can, sweetheart. Where are your lunchboxes?

102

They're on the kitchen counter.

103

Don't forget your water bottles.

104

I have mine, Mommy!

105

Oh no, where is my phone?

106

What are you looking for?

107

I can't find my phone!

108

Here it is, honey.

109

Oh, thank you!

110

Okay, everyone.

111

It's time to leave.

112

I'm ready, Mommy.

113

Everyone have their bags?

114

Me too.

115

Let's go. Have a wonderful day.

116

Goodbye, Daddy.

117

I love you, Daddy.

118

See you this evening, honey.

119

Okay, children, get in the car.

120

Please fasten your seatbelts.

121

I'm ready, Mommy.

122

Let's go to school.

123

It's a beautiful morning.

124

We're driving to school.

125

Look at those beautiful trees.

126

Yes, sweetheart, they're lovely.

127

Lily, what will you do at school?

128

I have English and math today.

129

That sounds wonderful.

130

I love learning new things.

131

Noah, are you excited for school?

132

Yes, Mommy, very excited.

133

Why are you so happy?

134

I want to see my friends.

135

Here we are.

136

We've arrived at school.

137

Look, Mommy!

138

My friends are here!

139

I can't wait to play!

140

Have a wonderful day, children.

141

Goodbye, Mommy.

142

Love you.

143

See you later, Mommy.

144

I love you both.

145

The children are at school.

146

Now it's time for work.

147

I drive to work every morning.

148

I hope today will be a good day.

149

I've arrived at work I park my car I take my handbag

150

Now, I walk to the office

151

Good morning, everyone

152

Good morning, Emily How are you today?

153

I'm doing great, thank you

154

This is my desk.

155

I sit down and open my laptop.

156

I check my notebook.

157

I'm ready to start working.

158

First, I check my emails.

159

I read my new messages.

160

Then I write a short reply I have a lot to do today

161

What a wonderful morning I woke up early I made breakfast for my family

162

And now I'm ready for a great day

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“Day 1: Morning Routine”为素材。视频中反复出现的词有：Mommy, breakfast, honey, eggs, sweetheart。这段视频共有 162 个句子、766 个单词可供跟读。讲话部分时长为 9:59。说话人语速较慢，每分钟约 77 个词，你有足够的时间模仿每一个音。只有 78% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
egg 名词	/ɛɡ/	卵, 卵子
honey 名词	/ˈhʌni/	фынми, 蜂蜜
delicious 形容词	/dɪˈlɪ.ʃəs/	好吃, 可口
brush 名词	/bɹʌʃ/	刷子, 刷
sweetheart 名词	/ˈswiːtˌhɑːt/	阿娜達 /阿娜达, 阿娜达
toast 名词	/toʊst/	烤麵包 /烤面包, 吐司
hungry 形容词	/ˈhʌŋ.ɡɹi/	飢餓 /饥饿, 餓 /饿
arrive 动词	/əˈɹaɪv/	到達 /到达, 到
goodbye	/ɡʊdˈbaɪ/	再見 /再见, 再會 /再会
shoe 名词	/ˈʃu/	鞋子, 鞋
desk 名词	/dɛsk/	書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台
crack 名词	/kɹæk/	裂縫 /裂缝, 裂紋 /裂纹
buddy	/ˈbʌdi/	哥兒 /哥儿, 伙伴
juice 名词	/d͡ʒuːs/	汁, 果汁
laptop 名词	/ˈlæp.tɑp/	手提電腦 /手提电脑, 手提計算機 /手提计算机

视频中出现的短语动词

单词	发音	释义
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
get up 动词		起床
sit down 动词		坐下, 坐
take out 动词		取出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Can I sleep a little longer?
Would you like some coffee?
Do you want milk or sugar?
Can you set the table, please?
What would you like to drink?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	We've arrived · I've arrived
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	love learning · start working
“will” 表将来 will + 动词 — 决定、承诺或预测	will be · will make · I'll take
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	I'm cooking · are you looking · We're driving

需要注意的发音

说话人用了 25 次缩略和弱读形式，例如 I'm, I'll, can't。请按听到的简短形式来说。

“th” 音: mathematics /mæθ(.ə)ˈmæt.ɪks/, toothbrush /ˈtuːθ.bɹʌʃ/
“sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, brush /bɹʌʃ/, shoe /ˈʃu/, toothbrush /ˈtuːθ.bɹʌʃ/
长单词——注意重音位置: mathematics /mæθ(.ə)ˈmæt.ɪks/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: egg /ɛɡ/, delicious /dɪˈlɪ.ʃəs/, brush /bɹʌʃ/, sweetheart /ˈswiːtˌhɑːt/, toast /toʊst/
/æ/ — 嘴张大，不要读成 /e/: crack /kɹæk/, laptop /ˈlæp.tɑp/, mathematics /mæθ(.ə)ˈmæt.ɪks/, fasten /ˈfæsn̩/, handbag /ˈhændˌbæɡ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 egg, honey, delicious 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Day 1: Morning Routine | Slow English Speaking Practice 🌞 - 通过视频学习英语口语

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