跟读练习: do it no matter what they say - 通过视频学习英语口语
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Do it no matter what people say.
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Do it no matter who doesn't approve or tells you no. If you feel like you want to go towards it, you have to.
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Because every big risk that I've taken in my life was disapproved.
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But every big risk that I took got me to where I am now, which is a happier, more aligned place, and my dream life.
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So if it's risky and you're afraid of what people will think or afraid of what your family will think,
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or you're scared of the repercussions of moving in that direction, you know, you still got to do it.
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You still got to do it.
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You have to do it no matter what you say.
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Because a lot of people have the mentality of that's not
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realistic um there's money doesn't go on trees you have to
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do it the traditional way like college nine to five um stable career don't do
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that that's too risky there's no money in
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that whatever it may be these things are what most people on earth think
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and the few people that don't think these things
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are the most successful because they're the ones stepping out of line to pursue things that they're passionate about.
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And when people pursue things that they're passionate about, the universe rewards them.
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Because a lot of people don't know that if you leap, the net will appear.
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That if you take the chance, you're going to be caught and you're going to be safe.
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and everything is actually going to work out.
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You just have to take that risk.
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You just have to go towards it.
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But you never will if you let other people dictate what you do
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or if you let even your own limiting thoughts or beliefs stop you.
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You know, like if I can tell you anything,
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I would say fuel yourself and fuel your confidence until you are confident enough to pursue it.
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Because doing it when you're not mentally prepared is scary, but whenever you are mentally prepared,
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it feels like a breeze and it feels like fun and it feels easy and it feels like divine timing.
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It feels like, oh my god, I'm so lucky that this turned out this way.
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If this didn't happen this exact way, I would have never gotten this.
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I'm so happy everything happened the way it did,
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and personally, I'm very glad that I didn't listen to my parents when it came to certain decisions and things.
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There is a point in your life where you start taking charge.
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You start living your life according to you, which is always what it should have been.
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It's not up to society.
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It's not up to the people older, older than you.
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It's not the people close to you who have maybe smaller imaginations.
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You know, it's not up to anybody.
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It's only up to you.
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Whatever you want to do in life you can do
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and I feel like there's a there's like such a misconception
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that you can't live life the way that you want
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because there's so many external limitations it feels like but it's
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because you're living within the parameters that are set for you by others by society or whatever.
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But if you work within your parameters, which is this big, because you know what you want,
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you have your imagination and it is large and your dreams are big and you know that you are capable.
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Your imagination is like this and you're walking on a tightrope, but you can have the whole damn world.
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You can, you just have to try it.
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You just have to go for it.
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You just have to do it no matter what other people think.
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And you have to do it no matter what other people say to you.
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Because there were several times that I was told no. I was told don't do
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that or even I was threatened to be disowned if I did certain things.
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And I didn't care.
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That's how much I trusted and believed in my ability to do things
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and that's how much I believed in the universe to catch me.
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I was like
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I'm gonna go for it because my life right now isn't what I want
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So I might as well go after what I want and
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if it means that this person won't approve for a little while I'll show them.
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I'll show them how it's worth it
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and Very soon after it was worth it
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and this happened multiple times throughout the course of my life And every single time I reaped a large reward, huge reward.
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So even if you are threatened into submitting and not doing what you want,
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I'm here to tell you not to.
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I'm here to tell you do it in secret if you have to, because not that I like want to, I'm like, be sneaky, lie a little.
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No, that's not what I'm encouraging, but I'm saying be you, be authentic.
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And what that entails is going after what you want.
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Go after it.
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I'm here.
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I'm here to support you.
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And I trust that your journey will unfold in the most beautiful way
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and if you trust in
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that as well come on it's gonna work out it always
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will um I just I just had to talk about this
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because a lot of people stop at no
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or a lot of people are their own first no and you can't resist what you're being called to do you know
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um and you can't also over plan things because that's whenever you just don't
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execute for me
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when it came to making youtube videos i planned for like a year i was like i know
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that i want to speak about what i know and i know
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that i want to um share like wisdom and this and
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that and I talked about it I planned it in my journal
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but and I also like got a microphone set up I wanted it to be like super professional
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and but I added way too many steps I knew
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that what I needed to do was just execute
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and throw shit at the wall and see what sticks
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and that's what you have to do you just have to
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try it you just have to try it whatever it is that you want to do, just try it.
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And you will lose nothing from it because I am very,
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very glad that I did not live another day not doing exactly what I wanted to do.
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And this is like, this is huge for me.
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Just being able to make videos and people resonate with it is my dream
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and has been my dream since I was a kid.
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I mean, my dream used to be to help people.
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Like that was my dream job.
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And this is a form of that, hopefully.
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But that's what I'm saying is like, don't be your first no.
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And don't over plan to the point of not doing it
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because then you're going to overwhelm yourself and try to make it as easy as possible.
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And watch inspirational things.
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Watch people be themselves and fuel your own confidence.
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and you will start walking that path.
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But bottom line, you've got to do it no matter what other people say.
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And I'm here to tell you, you can.
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I'm here to give you permission. Do it.
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You can do it.
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You can do it.
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I don't care what other people say.
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You can do it.
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And it'll work out perfectly.
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It'll work out better than you could have ever imagined.
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That's actually a really good idea and people need what you are going to put out there in the world, even if it's just being yourself.
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I give you permission to be yourself.
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I give you permission to be authentic and I will love you unconditionally no matter what.
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And I know it's hard to be yourself when we live in a society
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but I'm here and I'm sure that there's a community here
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that is growing and building and I hope
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that we can all be there for each other
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because um we need it more than ever we need it more than ever um
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and yeah I just I just always want to encourage you
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so that's my little tidbit for today do it I give you permission
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and I love that you are opening up your heart
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and opening up your imagination and believing in yourself more I love it I love it
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and I'm obsessed with it and it makes me cry whenever I read that
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read comments that any of this is helpful whatsoever.
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So yeah, let me know what video I should do next.
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I want to film every day pretty much.
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So get ready for some activity, but I love you.
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I love you endlessly.
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I'll see you in the next one.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“do it no matter what they say”为素材。 这段视频共有 130 个句子、1508 个单词可供跟读。 讲话部分时长为 10:16。 说话人语速平稳，每分钟约 147 个词，很适合跟读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| parameter 名词 | /pəˈɹæm.ə.tɚ/ | 參數 /参数, 參量 /参量 |
| threaten 动词 | /ˈθɹɛt.n̩/ | 威脅 /威胁, 恐嚇 /恐吓 |
| execute 动词 | /ˈɛksɪˌkjuːt/ | 處決 /处决, 處死 /处死 |
| authentic 形容词 | /ɔˈθɛn.tɪk/ | 真實 /真实, 真正 |
| approve 动词 | /əˈpɹuːv/ | 批准, 贊成 /赞成 |
| passionate 形容词 | /ˈpæʃənɪt/ | 多情, 熾熱 /炽热 |
| mentally 副词 | /ˈmɛntəli/ | 心理上, 精神上 |
| disapprove 动词 | /dɪsəˈpɹuːv/ | 譴責 /谴责 |
| disown 动词 | /dɪsˈoʊn/ | 斷絕關係 /断绝关系 |
| endlessly 副词 | /ˈɛndləsli/ | 不休, 不斷地 /不断地 |
| misconception 名词 | /ˌmɪs.kənˈsɛp.ʃən/ | 錯覺 /错觉 |
| obsess 动词 | /əbˈsɛs/ | 迷住, 著魔 |
| overwhelm 动词 | /ˌoʊ.vɚˈwɛlm/ | 吞沒 /吞没 |
| repercussion 名词 | /ˌɹiː.pəˈkʌʃ.ən/ | 後果 /后果, 連帶影響 /连带影响 |
| tightrope 名词 | /ˈtaɪtˌɹoʊp/ | 鋼絲 /钢丝 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
| turn out 动词 | 原來 /原来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You know, it's not up to anybody.
- It's only up to you.
- I'm here to tell you not to.
- I'm here to support you.
- I'm here to give you permission.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | if you leap, the net will appear · if it means that this person won't approve |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was disapproved · be caught · are set |
| 定语从句 who / which + 从句 — 补充说明人或事物 | now, which is · you, which is · parameters, which is |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've taken · has been |
需要注意的发音
说话人用了 56 次缩略和弱读形式，例如 I'm, you're, don't。请按听到的简短形式来说。
- “th” 音: threaten /ˈθɹɛt.n̩/, authentic /ɔˈθɛn.tɪk/
- “sh” 和 “zh” 音: passionate /ˈpæʃənɪt/, misconception /ˌmɪs.kənˈsɛp.ʃən/, repercussion /ˌɹiː.pəˈkʌʃ.ən/, limitation /lɪmɪˈteɪʃən/, inspirational /ˌɪnspəˈɹeɪʃənəl/
- 长单词——注意重音位置: parameter /pəˈɹæm.ə.tɚ/, misconception /ˌmɪs.kənˈsɛp.ʃən/, repercussion /ˌɹiː.pəˈkʌʃ.ən/, limitation /lɪmɪˈteɪʃən/, inspirational /ˌɪnspəˈɹeɪʃənəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: approve /əˈpɹuːv/, disapprove /dɪsəˈpɹuːv/, overwhelm /ˌoʊ.vɚˈwɛlm/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/
- 词尾辅音 — 要读清楚，后面不要加元音: execute /ˈɛksɪˌkjuːt/, authentic /ɔˈθɛn.tɪk/, approve /əˈpɹuːv/, passionate /ˈpæʃənɪt/, disapprove /dɪsəˈpɹuːv/
- /r/ 和 /l/ 的区别: inspirational /ˌɪnspəˈɹeɪʃənəl/, realistic /ˌɹɪəˈlɪs.tɪk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 parameter, threaten, execute 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。