跟读练习: How to Become Dangerously Confident (Without Faking It) - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
160 句
如果句子过短或过长，请点击 Edit 进行调整。
1
What if I told you the key to actually being confident isn't to fake it till you make it?
2
I hear so much advice online saying that to be confident,
3
you just have to be yourself.
4
Think positive thoughts or just don't be shy.
5
And that's all a load of f*.
6
I've spoken on thousands of stages to millions of people all over the world
7
and the number one topic I get asked about is about self-confidence.
8
So in today's video, I want to share with you a simple framework to help you look,
9
sound and feel more confident in any situation?
10
This question actually came up inside a private Q&A I ran for my community.
这个问题其实是在我为自己的社群举办的一场私人问答活动中提出来的。
11
It was so powerful that I just had to share it with you here on YouTube
它的力量如此强大，我一定要在YouTube上和你们分享。
12
because I know so many of you struggle with confidence too.
因为我知道你们当中也有很多人在自信心方面备受困扰。
13
So have a listen.
那就听一听吧。
14
I would definitely put myself in the category of shy people.
我绝对会把自己归到害羞的人那一类。
15
So I recently joined the program.
所以我最近加入了这个项目。
16
I applied the knowledge that you shared.
我应用了你分享的知识。
17
So smiling at people, saying good morning,
所以对人微笑，说声早上好，
18
and also asking the guy at the gym counter for a free protein shake getting outside my comfort zone.
还有向健身房前台的工作人员要一杯免费的蛋白奶昔，这让我走出了自己的舒适区。
19
All of that.
所有这些。
20
Did you get the free protein shake?
你拿到免费的蛋白奶昔了吗？
21
I did.
我做了。
22
So thank you very much for the free protein shake.
非常感谢你送的免费蛋白奶昔。
23
It's pretty easy.
这挺简单的。
24
Isn't that crazy?
这难道不疯狂吗？
25
Most people never dare to ask most people will never receive as a result of that.
大多数人从来不敢开口索取，而正因如此，他们也永远得不到想要的东西。
26
Well done, Daniel.
干得好，丹尼尔。
27
That's so good.
这太棒了。
28
Do you have a hack a life hack to speed up that reprogramming of the minds to overcome the old behavior?
你有没有什么生活小窍门，可以加快思维重塑的速度，从而改掉旧习惯？
29
Yeah, I can give you a framework for this Daniel.
好的，丹尼尔，我可以给你一个这方面的框架。
30
And I really I do want to just congratulate you again for what I call breaking the mold.
我真的想再次祝贺你，我认为你打破了常规。
31
I think a lot of us go through life having a mold for ourselves and we all call ourselves different things.
我觉得我们很多人在生活中都为自己设定了一个固定的模式，而且我们都会用各种各样的标签来定义自己。
32
Some people go, oh, I'm shy and that's a label, right?
有些人会说，哦，我很害羞，这就是一个标签，对吧？
33
But some people say, oh, I'm not charismatic.
但有些人会说，唉，我没有什么魅力。
34
Oh, I'm very technical.
哦，我可是很懂技术的。
35
Oh, I'm a nerd or whatever your label may be for yourself.
哦，我是个书呆子，或者随便你怎么称呼自己都行。
36
I think what Daniel just did there that's so inspiring is he broke out of his mold.
我觉得丹尼尔刚才的举动之所以如此鼓舞人心，是因为他突破了自己的固有模式。
37
He did something that's outside of what he would normally do.
他做了一件超出自己平常行为范围的事。
38
He tried new different behaviors.
他尝试了各种新的行为方式。
39
The framework that I want to give you to supercharge your process of exploring you.
我想提供给你的这个框架，能极大提升你探索自我的效率。
40
Don't just think of it as,
别只把它当成
41
oh, right now I'm shy and I'm just gonna explore the confident version of me.
哦，现在我有点害羞，我打算去探索那个自信版的自己。
42
You are a multifaceted, multi-dimensional human being.
你是一个多面、立体的人。
43
There are so many different versions of you.
你有这么多不同的样子。
44
There's a version of you that's extremely charismatic.
存在一个极具魅力的你的版本。
45
There's a version of you that's super sweet to talk to.
有一个版本的你，聊天起来超级贴心。
46
There's a version of you that's extremely deep and philosophical.
存在一个极其深沉、富有哲思的你。
47
There's a version of you that's incredibly inspiring.
有一个版本的你，无比鼓舞人心。
48
There are so many versions of you.
你有这么多不同的样子。
49
So the framework I wanna give you is gonna supercharge your exploration process.
我想给你的这个框架会极大提升你的探索效率。
50
And right now, let's just think about it from a shy and confident perspective, okay?
现在，我们就从既害羞又自信的角度来想想这件事，好吗？
51
When you're thinking about, let's say, for example, shy.
比如说，当你想到“害羞”这个词的时候。
52
I want you to think of shy,
我想让你想象一下那种害羞的感觉
53
first of all, two buckets of behavior.
首先，行为分为两大类。
54
I want you to think of the vocal versus the visual.
我希望你思考一下听觉与视觉之间的对比。
55
What are some of the vocal and visual behaviors of a shy person?
害羞的人有哪些声音和视觉上的行为表现？
56
Please let me know in chat.
请在聊天里告诉我。
57
Let me know in chat,
在聊天里告诉我就行。
58
what are some vocal qualities of someone who's shy?
性格害羞的人通常有哪些语音特质？
59
And what are some visual qualities of someone who's shy.
那么，一个害羞的人会有哪些视觉上的特征呢？
60
We've got here, we've got someone shy,
我们这里有个害羞的人。
61
your voice is quiet, you look down a lot,
你的声音很轻，也经常低着头。
62
your tone, less melody in your voice,
你的语气，你声音里少了些抑扬顿挫。
63
you're timid, so maybe the timid can be seen in your posture, right?
你很胆小，所以也许从你的姿势里就能看出胆小，对吧？
64
Softly spoken, so again we can see that there.
说话轻声细语，这一点我们在那里也能再次看到。
65
Don't socialize, it's a lot of filler words,
别应酬了，都是些场面话。
66
no direct eye contact, that's interesting.
没有直接的眼神交流，这很有意思。
67
Making yourself smaller, again smaller posture, even when they gesture.
让自己缩起来，保持更蜷缩的姿势，即便对方在做手势时也是如此。
68
Closed body language, ah interesting, right?
封闭的肢体语言，嗯，很有意思，对吧？
69
So maybe a little bit standoffish,
所以可能有点冷淡疏远，
70
maybe hands behind the back a little bit, right?
或许可以把手稍微放到背后一点，对吧？
71
Apologetic tone, isn't that interesting?
带着歉意的语气，这不是很有意思吗？
72
You can see immediately, we all understand and can recognize shy behaviors.
你可以立刻发现，我们都能理解并识别出害羞的行为。
73
We know what they are, right?
我们知道它们是什么，对吧？
74
So you've got the visual and then you've got the vocal.
所以你既有视觉表现，又有声音表现。
75
Now, when you're trying to supercharge you exploring the confident version of you,
现在，当你努力强化自己、探索那个充满自信的自我时，
76
there's a simple little framework that I use and it's called look, feel, and sound.
77
Look, feel, and sound.
78
And let me ask you,
79
out of all of these three things that I'm talking about here,
80
the way you look, the way you feel,
81
the way you sound, Tell me which one is the most difficult to control?
82
It's the way you feel.
83
The way you feel is extremely difficult to control.
84
Yet when we wanna be more confident,
85
which one do we seek first?
86
I've been teaching this for more than 15 years.
87
And I can tell you now,
88
most people, when they're in the moment with me,
89
they don't say, Vin, I wish I looked more confident.
90
Vin, I wish I sounded more confident.
91
They don't say that.
92
They say, I wish I feel more confident before this presentation.
93
Vin, I wish I feel more confident before going into this job interview.
94
Vin, I wish I feel more confident having this difficult discussion with my partner.
95
It's feel.
96
So we go for the thing that is the most difficult to control.
97
Whereas what you noticed in Daniel's question is he said he went into the gym and he did what?
98
He smiled.
99
He smiled and he spoke differently.
100
He asked different questions.
101
So he controlled things that were easier to control as opposed to trying to control the thing that's more difficult to control.
102
So what I suggest you all do is the next time you want to be more confident
103
and you all know the answer to this and that's the fascinating part.
104
Think about it.
105
Focus on the things that are easier to control.
106
Focus on the way you look and focus on the way you sound.
107
And just before I dive into examples of how to look more confident and sound more confident,
108
this framework is just one of many that I teach to help my students become more confident.
109
If you want to learn three more frameworks to improve your confidence in situations like team meetings,
110
presentations, everyday conversations,
111
then I highly recommend you check out my free two-hour training
112
on communication frameworks where I run through specific frameworks in detail that's going to supercharge your ability to speak
113
when put on the spot and increase your confidence in everyday conversations.
114
Just click the link below in the description if you want access to it.
115
All right, back to the video.
116
So tell me, how does a confident person look?
117
What do they do with their posture?
118
They stand taller.
119
They're not afraid to take up space.
120
They've got a big smile on their face,
121
right they are way more relaxed right someone even said dressed well right
122
so so dress well
123
so immediately all these different ideas pop into your head about what a confident person looks like
124
so then look like a confident person what about sound how does a confident person sound
125
they're not afraid to have melody in their voice,
126
strong levels of volume, not afraid of the pause.
127
And you start to recognize,
128
you can just write down a few behaviors and you can harvest them from chat here.
129
Like again, strong eye contact.
130
And as you start to note down three or four things that you can do when you're confident,
131
the way you look and with the way you sound,
132
here's the crazy hack that supercharges it all.
133
Because as you start to sound more confident,
134
you will start to feel more confident.
135
As you start to look more confident,
136
you will start to feel more confident.
137
So you're supercharging the brain and you're sending the brain overwhelming signals that you are confident.
138
And then what does the brain do?
139
Brain goes, well, bloody look confident, mate.
140
You bloody sound confident, so I guess we'll give you the feeling of confidence.
141
So you literally can supercharge the process.
142
The reason you're so good at being shy is because you've been practicing shy behaviors for the last 10,
143
20, 30 years of your life.
144
And do you notice Daniel's,
145
do you hear the joy in his voice?
146
I can hear it because he's discovering this new life
147
that he can live and he's discovering that the world reacts to me differently as I show up differently.
148
Does that mean Daniel's completely changed who he is and now he's a fake and phony person?
149
No, no, he's exploring the confident version of him.
150
There's going to be a great time in life when
151
that shy version of you is really important that you bring back out
152
because you're connecting with a really shy person because if you went
153
and met that person shy person with a really confident version of you you'd freak him out
154
but that's probably one of the rare situations where you would use
155
that shy version of you which is still very valuable
156
but stop just letting that shy version of you dominate state the stage time
157
and is always the one in this play we call life that's on stage
158
and it's just always the shy was like get off the
159
stage already shy give confidence some stage time right come on stop being a hog right i love you shy
160
but you've been on stage for the last 36 years get off mate give somebody else a turn
同频道
B21
How to Sound Friendly Without Losing Authority
Daily ConversationWorking Adults
B24
Top 5 Communication Skills Lessons
Daily ConversationWorking Adults
B13
5 vocal exercises for a more powerful voice 😎
Daily ConversationWorking Adults
C14
The Guide To Talk To Anyone (Regardless of Their Seniority)
Business EnglishWorking Adults
B26
How to Speak with MORE Clarity!
Business EnglishWorking Adults
B23
The 2 biggest benefits of PAUSING when you speak
Business EnglishWorking Adults
B16
Look confident + sound confident = Feel confident
Business EnglishUniversity StudentsWorking Adults
C11,202
When do you stop understanding? 🙊
Business EnglishWorking Adults
B22
Doing This (Almost) GUARANTEES You Get Hired In A Job Interview!
Business EnglishInterview EnglishUniversity Students
B129
Never answer questions quickly. Pause first.
Business EnglishInterview EnglishUniversity Students
B24
How to Have Difficult Conversations (Even If It's Confronting)
Business EnglishDaily ConversationUniversity Students
B21
The ONLY 3 Ingredients You Need To Be A Better Storyteller!
Business EnglishUniversity StudentsWorking Adults
B29
How to Be Disgustingly Articulate And Well Spoken
Business EnglishDaily ConversationUniversity Students
B26
How to join group conversations
Daily ConversationWorking Adults
B26
How to improve your articulation FAST
Daily ConversationWorking Adults
B13
You must PAUSE when you speak!
Business EnglishUniversity StudentsWorking Adults
B17
5 simple habits to be a better communicator
Business EnglishDaily ConversationUniversity Students
B21
TOP 3 Tips To Improve Your Communication Skills!
Business EnglishUniversity StudentsWorking Adults
B23
STOP Saying Umm & Ahh
Business EnglishUniversity StudentsWorking Adults
B229
Why You're So Good At Being Shy...
Business EnglishUniversity StudentsWorking Adults
FOR YOU
推荐视频
B22
389 句
How to Sound Instantly Confident in English
Business EnglishInterview EnglishDaily Conversation
B21
61 句
The Day That Turns Your Life Around
Business EnglishDaily ConversationUniversity Students
B2640
38 句
Stop introducing yourself like this.
Business EnglishInterview EnglishDaily Conversation
B26
96 句
how to be insanely more fun to talk to
Business EnglishDaily ConversationUniversity Students
B27
460 句
#1 Communication Expert Explains Why You're Not Actually Shy | Vinh Giang
Business EnglishInterview EnglishDaily Conversation
B28
459 句
confidence is uncomfortable
Business EnglishDaily ConversationUniversity Students
B22
139 句
Podcast tiếng Anh - Cách mình tránh lười và hoàn thành mục tiêu (Luyện Nghe/Shadowing) | Tập 14
Business EnglishDaily ConversationUniversity Students
C12
374 句
10 ways to build extreme confidence using neuroscience
Daily ConversationUniversity StudentsWorking Adults
B24
193 句
5 conversation habits that make strangers trust you fast
Business EnglishDaily ConversationUniversity Students
B226
22 句
how I leveled up my social skills as an introvert.
Business EnglishDaily ConversationUniversity Students
B24
1064 句
Dangerous Confidence: How to Build the Kind That Doesn't Break When People Stop Approving |Audiobook
Business EnglishUniversity StudentsWorking Adults
背景与上下文
在这段视频中，演讲者探讨了如何通过真实的自我来建立自信，而不是通过伪装来实现。他在千千万万的观众面前演讲，亲身经历了许多人对于自信的疑惑与挑战。演讲者分享了一个简单的框架，帮助人们突破自我设限，探索自信的不同面向。从一个内向的人到能够在健身房主动询问的勇敢者，他展示了改变自我的可能性。这段内容不仅对自信心的建立具有启发性，同时也为学习英语的朋友们提供了练习交流的绝佳素材。
日常沟通的五个常用短语
- Hi, how are you? - 你好，你好吗？
- Can I have a free protein shake? - 我可以要一杯免费的蛋白质奶昔吗？
- I really appreciate it! - 我真的很感激！
- Let's try something new. - 让我们尝试一些新的东西。
- I'm working on my confidence. - 我正在努力提高我的自信心。
这些短语不仅在日常交流中非常实用，同时也是进行英语口语练习的良好基础。学习者可以在看YouTube学英语的过程中，通过模仿视频中的短语来增强自己的发音与表达能力。
逐步影子跟读指南
要提升自信以及口语能力，可以通过shadowspeaks的方法进行训练。下面是一个逐步的影子跟读指南，帮助你克服学习中的困难：
- 选择视频：挑选一段引发你兴趣的英语视频，例如上述视频。确保内容与你的英语水平相符。
- 初步聆听：观看视频时，专注于听演讲者的语调与发音，尽量理解其表达的意思。
- 分段练习：将视频分成小段，逐句模仿演讲者的发音和语调。重复数次，直到你能够流利表达为止。
- 同步练习：同时跟随视频进行影子跟读，注意与演讲者的语速和语调的配合。
- 自我录音与对比：录下你的声音，并与演讲者的声音进行对比，寻找需要改进的地方。借此机会提升自信心。
通过这种影子跟读的方式，你不仅能提高口语能力，还能在实践中逐渐建立自信，打破对自我的限制。勇于尝试新事物，将为你带来意想不到的变化！
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been teaching · you've been practicing |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've spoken · you've been |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。