跟讀練習: How to Become Dangerously Confident (Without Faking It) - 通過影片學習英語口語
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160 句
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What if I told you the key to actually being confident isn't to fake it till you make it?
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I hear so much advice online saying that to be confident,
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you just have to be yourself.
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Think positive thoughts or just don't be shy.
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And that's all a load of f*.
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I've spoken on thousands of stages to millions of people all over the world
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and the number one topic I get asked about is about self-confidence.
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So in today's video, I want to share with you a simple framework to help you look,
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sound and feel more confident in any situation?
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This question actually came up inside a private Q&A I ran for my community.
這個問題其實是在我為自己的社群舉辦的一場私人問答活動中提出來的。
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It was so powerful that I just had to share it with you here on YouTube
它的力量如此強大，我一定要在YouTube上和你們分享。
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because I know so many of you struggle with confidence too.
因為我知道你們當中也有很多人在自信心方面備受困擾。
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So have a listen.
那就聽一聽吧。
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I would definitely put myself in the category of shy people.
我絕對會把自己歸到害羞的人那一類。
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So I recently joined the program.
所以我最近加入了這個專案。
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I applied the knowledge that you shared.
我應用了你分享的知識。
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So smiling at people, saying good morning,
所以對人微笑，說聲早上好，
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and also asking the guy at the gym counter for a free protein shake getting outside my comfort zone.
還有向健身房前臺的工作人員要一杯免費的蛋白奶昔，這讓我走出了自己的舒適區。
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All of that.
所有這些。
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Did you get the free protein shake?
你拿到免費的蛋白奶昔了嗎？
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I did.
我做了。
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So thank you very much for the free protein shake.
非常感謝你送的免費蛋白奶昔。
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It's pretty easy.
這挺簡單的。
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Isn't that crazy?
這難道不瘋狂嗎？
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Most people never dare to ask most people will never receive as a result of that.
大多數人從來不敢開口索取，而正因如此，他們也永遠得不到想要的東西。
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Well done, Daniel.
幹得好，丹尼爾。
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That's so good.
這太棒了。
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Do you have a hack a life hack to speed up that reprogramming of the minds to overcome the old behavior?
你有沒有什麼生活小竅門，可以加快思維重塑的速度，從而改掉舊習慣？
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Yeah, I can give you a framework for this Daniel.
好的，丹尼爾，我可以給你一個這方面的框架。
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And I really I do want to just congratulate you again for what I call breaking the mold.
我真的想再次祝賀你，我認為你打破了常規。
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I think a lot of us go through life having a mold for ourselves and we all call ourselves different things.
我覺得我們很多人在生活中都為自己設定了一個固定的模式，而且我們都會用各種各樣的標籤來定義自己。
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Some people go, oh, I'm shy and that's a label, right?
有些人會說，哦，我很害羞，這就是一個標籤，對吧？
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But some people say, oh, I'm not charismatic.
但有些人會說，唉，我沒有什麼魅力。
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Oh, I'm very technical.
哦，我可是很懂技術的。
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Oh, I'm a nerd or whatever your label may be for yourself.
哦，我是個書呆子，或者隨便你怎麼稱呼自己都行。
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I think what Daniel just did there that's so inspiring is he broke out of his mold.
我覺得丹尼爾剛才的舉動之所以如此鼓舞人心，是因為他突破了自己的固有模式。
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He did something that's outside of what he would normally do.
他做了一件超出自己平常行為範圍的事。
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He tried new different behaviors.
他嘗試了各種新的行為方式。
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The framework that I want to give you to supercharge your process of exploring you.
我想提供給你的這個框架，能極大提升你探索自我的效率。
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Don't just think of it as,
別隻把它當成
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oh, right now I'm shy and I'm just gonna explore the confident version of me.
哦，現在我有點害羞，我打算去探索那個自信版的自己。
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You are a multifaceted, multi-dimensional human being.
你是一個多面、立體的人。
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There are so many different versions of you.
你有這麼多不同的樣子。
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There's a version of you that's extremely charismatic.
存在一個極具魅力的你的版本。
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There's a version of you that's super sweet to talk to.
有一個版本的你，聊天起來超級貼心。
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There's a version of you that's extremely deep and philosophical.
存在一個極其深沉、富有哲思的你。
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There's a version of you that's incredibly inspiring.
有一個版本的你，無比鼓舞人心。
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There are so many versions of you.
你有這麼多不同的樣子。
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So the framework I wanna give you is gonna supercharge your exploration process.
我想給你的這個框架會極大提升你的探索效率。
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And right now, let's just think about it from a shy and confident perspective, okay?
現在，我們就從既害羞又自信的角度來想想這件事，好嗎？
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When you're thinking about, let's say, for example, shy.
比如說，當你想到“害羞”這個詞的時候。
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I want you to think of shy,
我想讓你想像一下那種害羞的感覺
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first of all, two buckets of behavior.
首先，行為分為兩大類。
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I want you to think of the vocal versus the visual.
我希望你思考一下聽覺與視覺之間的對比。
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What are some of the vocal and visual behaviors of a shy person?
害羞的人有哪些聲音和視覺上的行為表現？
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Please let me know in chat.
請在聊天裡告訴我。
57
Let me know in chat,
在聊天裡告訴我就行。
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what are some vocal qualities of someone who's shy?
性格害羞的人通常有哪些語音特質？
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And what are some visual qualities of someone who's shy.
那麼，一個害羞的人會有哪些視覺上的特徵呢？
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We've got here, we've got someone shy,
我們這裡有個害羞的人。
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your voice is quiet, you look down a lot,
你的聲音很輕，也經常低著頭。
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your tone, less melody in your voice,
你的語氣，你聲音裡少了些抑揚頓挫。
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you're timid, so maybe the timid can be seen in your posture, right?
你很膽小，所以也許從你的姿勢裡就能看出膽小，對吧？
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Softly spoken, so again we can see that there.
說話輕聲細語，這一點我們在那裡也能再次看到。
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Don't socialize, it's a lot of filler words,
別應酬了，都是些場面話。
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no direct eye contact, that's interesting.
沒有直接的眼神交流，這很有意思。
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Making yourself smaller, again smaller posture, even when they gesture.
讓自己縮起來，保持更蜷縮的姿勢，即便對方在做手勢時也是如此。
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Closed body language, ah interesting, right?
封閉的肢體語言，嗯，很有意思，對吧？
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So maybe a little bit standoffish,
所以可能有點冷淡疏遠，
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maybe hands behind the back a little bit, right?
或許可以把手稍微放到背後一點，對吧？
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Apologetic tone, isn't that interesting?
帶著歉意的語氣，這不是很有意思嗎？
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You can see immediately, we all understand and can recognize shy behaviors.
你可以立刻發現，我們都能理解並識別出害羞的行為。
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We know what they are, right?
我們知道它們是什麼，對吧？
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So you've got the visual and then you've got the vocal.
所以你既有視覺表現，又有聲音表現。
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Now, when you're trying to supercharge you exploring the confident version of you,
現在，當你努力強化自己、探索那個充滿自信的自我時，
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there's a simple little framework that I use and it's called look, feel, and sound.
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Look, feel, and sound.
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And let me ask you,
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out of all of these three things that I'm talking about here,
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the way you look, the way you feel,
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the way you sound, Tell me which one is the most difficult to control?
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It's the way you feel.
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The way you feel is extremely difficult to control.
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Yet when we wanna be more confident,
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which one do we seek first?
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I've been teaching this for more than 15 years.
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And I can tell you now,
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most people, when they're in the moment with me,
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they don't say, Vin, I wish I looked more confident.
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Vin, I wish I sounded more confident.
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They don't say that.
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They say, I wish I feel more confident before this presentation.
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Vin, I wish I feel more confident before going into this job interview.
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Vin, I wish I feel more confident having this difficult discussion with my partner.
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It's feel.
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So we go for the thing that is the most difficult to control.
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Whereas what you noticed in Daniel's question is he said he went into the gym and he did what?
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He smiled.
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He smiled and he spoke differently.
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He asked different questions.
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So he controlled things that were easier to control as opposed to trying to control the thing that's more difficult to control.
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So what I suggest you all do is the next time you want to be more confident
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and you all know the answer to this and that's the fascinating part.
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Think about it.
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Focus on the things that are easier to control.
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Focus on the way you look and focus on the way you sound.
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And just before I dive into examples of how to look more confident and sound more confident,
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this framework is just one of many that I teach to help my students become more confident.
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If you want to learn three more frameworks to improve your confidence in situations like team meetings,
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presentations, everyday conversations,
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then I highly recommend you check out my free two-hour training
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on communication frameworks where I run through specific frameworks in detail that's going to supercharge your ability to speak
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when put on the spot and increase your confidence in everyday conversations.
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Just click the link below in the description if you want access to it.
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All right, back to the video.
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So tell me, how does a confident person look?
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What do they do with their posture?
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They stand taller.
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They're not afraid to take up space.
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They've got a big smile on their face,
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right they are way more relaxed right someone even said dressed well right
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so so dress well
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so immediately all these different ideas pop into your head about what a confident person looks like
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so then look like a confident person what about sound how does a confident person sound
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they're not afraid to have melody in their voice,
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strong levels of volume, not afraid of the pause.
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And you start to recognize,
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you can just write down a few behaviors and you can harvest them from chat here.
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Like again, strong eye contact.
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And as you start to note down three or four things that you can do when you're confident,
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the way you look and with the way you sound,
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here's the crazy hack that supercharges it all.
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Because as you start to sound more confident,
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you will start to feel more confident.
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As you start to look more confident,
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you will start to feel more confident.
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So you're supercharging the brain and you're sending the brain overwhelming signals that you are confident.
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And then what does the brain do?
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Brain goes, well, bloody look confident, mate.
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You bloody sound confident, so I guess we'll give you the feeling of confidence.
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So you literally can supercharge the process.
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The reason you're so good at being shy is because you've been practicing shy behaviors for the last 10,
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20, 30 years of your life.
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And do you notice Daniel's,
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do you hear the joy in his voice?
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I can hear it because he's discovering this new life
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that he can live and he's discovering that the world reacts to me differently as I show up differently.
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Does that mean Daniel's completely changed who he is and now he's a fake and phony person?
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No, no, he's exploring the confident version of him.
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There's going to be a great time in life when
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that shy version of you is really important that you bring back out
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because you're connecting with a really shy person because if you went
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and met that person shy person with a really confident version of you you'd freak him out
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but that's probably one of the rare situations where you would use
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that shy version of you which is still very valuable
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but stop just letting that shy version of you dominate state the stage time
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and is always the one in this play we call life that's on stage
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and it's just always the shy was like get off the
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stage already shy give confidence some stage time right come on stop being a hog right i love you shy
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but you've been on stage for the last 36 years get off mate give somebody else a turn
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背景與上下文
在這段影片中，演講者探討了如何通過真實的自我來建立自信，而不是通過偽裝來實現。他在千千萬萬的觀眾面前演講，親身經歷了許多人對於自信的疑惑與挑戰。演講者分享了一個簡單的框架，幫助人們突破自我設限，探索自信的不同面向。從一個內向的人到能夠在健身房主動詢問的勇敢者，他展示了改變自我的可能性。這段內容不僅對自信心的建立具有啟發性，同時也為學習英語的朋友們提供了練習交流的絕佳素材。
日常溝通的五個常用短語
- Hi, how are you? - 你好，你好嗎？
- Can I have a free protein shake? - 我可以要一杯免費的蛋白質奶昔嗎？
- I really appreciate it! - 我真的很感激！
- Let's try something new. - 讓我們嘗試一些新的東西。
- I'm working on my confidence. - 我正在努力提高我的自信心。
這些短語不僅在日常交流中非常實用，同時也是進行英語口語練習的良好基礎。學習者可以在看YouTube學英語的過程中，通過模仿影片中的短語來增強自己的發音與表達能力。
逐步影子跟讀指南
要提升自信以及口語能力，可以通過shadowspeaks的方法進行訓練。下面是一個逐步的影子跟讀指南，幫助你克服學習中的困難：
- 選擇影片：挑選一段引發你興趣的英語影片，例如上述影片。確保內容與你的英語水平相符。
- 初步聆聽：觀看影片時，專注於聽演講者的語調與發音，儘量理解其表達的意思。
- 分段練習：將影片分成小段，逐句模仿演講者的發音和語調。重複數次，直到你能夠流利表達為止。
- 同步練習：同時跟隨影片進行影子跟讀，注意與演講者的語速和語調的配合。
- 自我錄音與對比：錄下你的聲音，並與演講者的聲音進行對比，尋找需要改進的地方。藉此機會提升自信心。
通過這種影子跟讀的方式，你不僅能提高口語能力，還能在實踐中逐漸建立自信，打破對自我的限制。勇於嘗試新事物，將為你帶來意想不到的變化！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | I've been teaching · you've been practicing |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've spoken · you've been |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。