跟读练习: 5 simple habits to be a better communicator - 通过视频学习英语口语
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Five things I would do if I wanted to improve my communication skills fast.
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First, I would record myself every single day.
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And when you watch yourself back, it's going to feel cringey.
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But it's the fastest way you can spot what you need to improve.
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Second, I would mirror people's energy.
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If they use big body language, then I will use big body language.
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If they speak quietly, then I'll adjust my volume and also speak quietly.
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Third, learn how to pause,
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more because the more comfortable you become with the pause the less filler words and non-words you'll be using.
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Fourth, use the Ford method.
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Talk about family, occupation, recreation and dreams and you'll never run out of things to say.
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And fifth, end your sentences on a lower pitch because Because if you don't,
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do you notice what happens?
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Now listen to the difference.
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I need more steps to get down to the bottom.
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本课的词汇与口语要点
这段视频共有 15 个句子、158 个单词可供跟读。 讲话部分时长为 1:04。 说话人语速平稳,每分钟约 149 个词,很适合跟读。 87% 的单词属于英语最常用的 3,000 词,词汇容易理解。
视频中的重点词汇
视频中 10 个不太常见的单词,附发音和释义:
- quietly /ˈkwaɪ.ɪt.li/ (副词) — 悄悄地, 安靜地 /安静地. Producing little or no noise.
- pause /pɔːz/ (名词) — 停頓 /停顿, 暫停 /暂停. A temporary stop or rest; an intermission of action; interruption; suspension; cessation.
- mirror /ˈmiɹɚ/ (名词) — җинзы, 鏡 /镜. A smooth surface, usually made of glass with reflective material painted on the underside, that reflects light so as to give an image of what is in front of it.
- skill /skɪl/ (名词) — 技巧, 技能. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- occupation /ˌɑkjʊˈpeɪʃən/ (名词) — 職業 /职业. An activity or task with which one occupies oneself; usually specifically the productive activity, service, trade, or craft for which one is regularly paid; a…
- adjust /əˈd͡ʒʌst/ (动词) — 調整 /调整. To modify.
- recreation /ɹiːkɹiˈeɪʃən/ (名词) — 娛樂 /娱乐, 遊藝 /游艺. Any activity, such as play, that amuses, diverts or stimulates.
- communication /kəˌmjuː.nɪˈkeɪ.ʃən/ (名词) — 通信, 溝通 /沟通. The act or fact of communicating anything; transmission.
- comfortable /ˈkʌm(p)f.tə.bəl/ (形容词) — 舒適 /舒适. Providing physical comfort and ease; agreeable.
- sentence /ˈsɛn.təns/ (名词) — 判刑, 判決 /判决. The judicial order for a punishment to be imposed on a person convicted of a crime.
需要注意的发音
说话人用了 4 次缩略和弱读形式,例如 you'll, don't, I'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: occupation /ˌɑkjʊˈpeɪʃən/, recreation /ɹiːkɹiˈeɪʃən/, communication /kəˌmjuː.nɪˈkeɪ.ʃən/
- 长单词——注意重音位置: occupation /ˌɑkjʊˈpeɪʃən/, recreation /ɹiːkɹiˈeɪʃən/, communication /kəˌmjuː.nɪˈkeɪ.ʃən/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 quietly, pause, mirror 这类单词。
视频中的语法
说话人最常用的结构,并附上视频中的原话:
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句,will/would + 动词 — 条件及其结果 | If they speak quietly, then I'll adjust |
| 最高级 the -est / the most … — 一组中最高或最低的 | the fastest |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will use · I'll adjust · you'll be |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | it's going to feel |
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。






























