跟读练习: giving advice i probably need to take - 通过视频学习英语口语

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1
Hi guys, it's Sid.
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Things are really advancing over here with the microphone.
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You know, I got an increase in budget this last quarter.
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No, I actually just pulled this from my Omegle days.
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We're not even gonna talk about it.
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I just wanted to chat and give advice that to be honest, I have no qualifications of giving.
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I will say, I do think I give pretty good advice.
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My friends say that I give good advice.
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It's been like a year.
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I think since I did one of these
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So I went on my instagram story.
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I asked you guys what you need advice on I struggle
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so much with procrastination and later I end up feeling so horrible about it
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That's so funny because I was going to procrastinate filming this video
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because it's 11 p .m
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And I was tired then I was about to get ready for bed
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and I was like I can't go to bed feeling like this
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because I didn't get done what I said I was gonna get done
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If you procrastinate, it's prioritizing how you feel in the moment
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and feeling worse later versus if you get it done right away and don't procrastinate, you feel worse in the moment, better later.
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How to stop comparing other people close to you getting engaged or in a relationship.
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This really hits home to me because I went through a breakup a couple months ago.
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One of the hardest parts I think of it
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when I was deeper in the trenches was just seeing all of these engagement posts all over Instagram.
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It almost felt like once I went through the breakup, suddenly I was hyper aware of seeing everyone's engagement posts and wedding posts.
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I think in terms of social media, if you're struggling, maybe just like limit it or get off of it for a bit.
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But if it's people close to you who are getting engaged, I think really like your close friends getting engaged is such an exciting time.
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Hopefully you can almost use it as like your hope and like motivation for what you want in the future.
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Focus on their happiness and like take it away from yourself and like realize they can be happy and engaged.
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Your friends can be having these milestones
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and you can also still feel sad about maybe like going through a breakup or being single.
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And knowing that your time will come.
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Everyone just has different timelines and you can't even begin to compare.
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Do you think two people can be right for each other but meet at the wrong time in their lives?
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Personally, I believe right person wrong time can definitely be a thing.
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I do think though sometimes we believe too much in the
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right person wrong time thing to the point where we think
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that person is perfect for us but it's just the wrong time
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when maybe the person themselves actually isn't your person and they're like is never a right time.
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I think holding on to hope in those situations where you think
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that there's going to be a right time in the future is really detrimental
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when it comes to breakups because you're just like delaying your healing process.
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I don't think for me at least I could not fully grieve a breakup
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if in the back of my mind I'm thinking maybe there is a right time with that person down the road.
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And having this like glimmer of hope I think would just like set me back a lot.
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I'm in a situation in which either I have to leave my friends or build my career.
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Which should I choose? obviously I don't know the details here
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but I would assume
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that means you're moving away from your friends in order to like get a certain job opportunity
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and in my opinion
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that shouldn't mean losing your friends ironically one of my best friends you guys know Rachel
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when I moved away from home at 18
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we became even closer after moving far apart I think we just had
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so much more to talk about
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and like catch up on what has happened in our lives
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and it really like makes us value our FaceTime calls
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and like when we hang out in person so much more than before.
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When you stick with a friend too like that, I feel like it just builds such a special friendship because as you get older,
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friendships I think do take work.
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You do have to put in effort for adult friendships more.
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Having friends that can put in effort from afar, even if it's just like FaceTiming every now and then,
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catching up on a phone call here and there, I think the people that are really your true friends would stick by you through it
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and would probably encourage you and support you to go after this like new career.
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I don't think you have to sacrifice one or the other.
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How do I not lose myself in a relationship?
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For me, it's important to just always have my independent hobbies, my independent friends, and my independent career.
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I feel like having those things
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and having your own identity still in those things is what
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helps me to not lose myself in a relationship getting over a breakup please breakups suck
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there's like no way to say
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that they don't suck i think my best advice is firstly just going in no contact
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i know this is like basics and everyone says this
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but i don't think it's possible to get over someone
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if you're still talking to them i would say that
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and also during the sad times remembering the reason
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or reasons why it ended and also I would just say letting yourself be sad
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because it is like a loss it's like losing someone
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so important in your life and allowing yourself to just grieve it
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and move through it and then move on finding a balanced and healthy relationship with food and movement
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As I've gotten older and sometimes maybe as I start to compare those things, I just stop and remember.
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I know my body better than anybody else does.
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One size is not fits all for what you eat, how you work out.
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Like for me, I hate running.
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Okay, I'm sorry to all the runners out there.
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Walking only.
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But I love Pilates and I love one of these workout cardio classes near me.
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I do those things because that's what I like.
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So you just have to find like what you enjoy because that's also what's going to make it sustainable.
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If you're doing something you hate just because your friend is doing it, it's not going to work or last.
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How to feel at peace internally.
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I feel like I'm always looking for change or improvement.
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Sometimes I catch myself thinking I'll be happy once I achieve this or I'll be happy once I accomplish this goal.
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And that is such a sad way to live
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because then you're basically saying that you're not allowed to be content in the moment.
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Sometimes I just really don't appreciate all of the blessings that I have.
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Sometimes it just takes me like writing down three things a day,
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what I'm grateful for, to really be more present and realize I have beyond everything I could have ever dreamed.
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How are you able to handle missing your family when you went to college?
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I was not good at this and I'm honestly still not good at this.
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Like I just got home from Minnesota yesterday and I was so sad last night going to bed because I missed them.
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I think things shifted for me when I realized I'm so lucky to feel like I miss my family.
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So many people don't miss their family because they don't have a good relationship with them.
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And how lucky am I to have such an amazing family and relationship with my family to miss them?
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More reasonably, to your question, planning trips and having trips pre -planned.
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So like when I leave them, I know when I'm going to see them next.
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Exactly.
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Found out my boyfriend lied about something small.
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What do I do help?
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From my experience, you have to communicate everything thing.
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Small things lead into big things if you don't address it right away and brush it under the rug.
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I just think you need to have an open honest conversation about how you're feeling before things snowball.
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How do you feel about friendships where you drift apart?
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I think we actually kind of need to normalize it.
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Not that it's a great thing.
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I think it can be seen as very sad
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but I think sometimes we just outgrow people
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and like sometimes nobody does anything wrong but there have been a few people
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that I was friends with years ago and I'm not as close with anymore
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and like nothing really happened like no one did anything wrong
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but we just didn't really click anymore and I think it's something
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that you kind of see slowly over time
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that one of you is growing in one direction
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and the other person's kind of going another it can be really sad to grieve a friendship
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that you had with them but that's
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when I just try to value the time that we had together
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and appreciate all the good memories and the relationship
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that I had with them because they like helped form me into the person that I am today.
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They were maybe just in my life for a season.
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Does it truly get better after high school?
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High school for me was the worst four years of my life and it has gotten unimaginably better.
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If you're going through a tough time and you're in high school, just hang on.
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It gets better.
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I have trust issues and it makes everything so hard in life.
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Like I can't even trust my own mom.
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I think you just really need to learn yourself and find the root of that to like discover why, why you feel that way.
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And I'm sure there's a good reason.
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I'm sure someone probably disappointed you in the past and that's horrible, but it's about understanding it and realizing that just because one person did it,
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not everybody is going to betray you because you don't want to be tainted forever.
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And you want to be able to trust people again, just the right people.
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How to start enjoying your own company.
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I think you have to almost treat sometimes your time alone as a date.
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Why are we not getting dressed to go out to dinner for ourselves?
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So I just started doing that, you know?
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I was like, wait, why don't I take myself to dinner?
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Who am I waiting for?
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I think there's such a sense of empowerment that comes with that.
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It's so empowering to realize that you can give yourself all the things that you want.
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I think it makes the time with yourself even more enjoyable.
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How How to make friends in a big city.
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Moving to New York was really tough for me.
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I would say around the six month mark, I almost backed out.
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I almost broke my lease.
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I was really struggling because I moved here knowing zero people and I'm not exaggerating, zero.
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I really went in completely cold.
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I lived alone.
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I just tried to put myself out there a lot.
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And I think it's kind of like dating.
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You kind of have to meet a few people, see who you mesh with, see who you don't.
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I remember meeting so many people and I would just ask them, hey, do you want to get coffee next week?
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You know, I just moved here.
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And a lot of the times people were more receptive than I anticipated.
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I think we underestimate how other people are also probably maybe feeling lonely and also looking for friends.
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Sometimes all it takes is just putting yourself out there and someone might be just as receptive.
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What other self -care activities do you do to keep yourself well besides journaling and exercising?
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Hanging out with my friends is a big one.
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FaceTiming my family always makes me so happy.
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I love getting massages.
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It's like my guilty pleasure.
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I do spend a lot of my money on that.
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Oh, I also love facials.
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How do you navigate a relationship without seeing it as a threat to your independence?
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I think if you're with the right person, it won't seem like there is any threat to your independence.
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Obviously, just being aware to keep your own hobbies and keep your own friends and relationships with your family,
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making sure that those are still just as much of a priority and your career.
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Don't forget about those things, especially in the beginning of a relationship when the honeymoon stage is there
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because you don't want to lose friendships over dating someone and you shouldn't have to sacrifice that.
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So this is so interesting.
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Is maturing mentally a subconscious phenomenon as you grow or an active choice?
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I think it's both.
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I don't think it's just one or the other.
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I do think there's truth, of course, to your brain.
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Scientifically developing as you grow into your mid -20s and late -20s, I totally felt that shift when I turned 25.
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And people around me would say, when you turn 25, you're going to feel like everything just clicks and you see the world differently.
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And I don't know a specific moment win, but it really just showed me that a lot of my problems really don't matter.
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And it really made me see what's truly important
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and not just these like minuscule little things that I thought were so important.
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So it really put things into perspective for me.
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Aside from the science of your brain maturing, I do think there is a choice involved
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and I do think it's mature to take time to self -reflect on maybe mistakes you make
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and what you want for your life, where you're headed.
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So financial advice, how to earn more money and how to manage your money.
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This is a great question.
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And I don't really talk about finances very often on here.
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From my experience, my parents always encouraged me to start saving at an early age.
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I am in a very fortunate position where I started my career super young.
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I was like 15, 14, 13.
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I don't know.
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But ever since I started making money at a really young age doing YouTube, I just saved.
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And my parents set me up with a financial advisor who helped me from a young age start saving for retirement.
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There's obviously rules in how much you can allocate each year and things.
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There's so many different investment funds and stocks and portfolios and things that you can invest in.
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I'm not an expert on that.
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So I decided to hand that off to someone who I believe is the expert
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and helps me and guides me with my money.
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So, I mean, if that's something you're really interested in and passionate about, I think investing is a very smart thing to do,
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especially when you're young.
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No matter what the amount is, big or small, investing and saving for your future if you're able to do it.
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I feel so lucky and privileged, of course, to have been able to do this.
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So I do just want to stress that any amount
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that you can save and even just put in an account
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that builds interest versus sitting in an account that doesn't build interest is very smart.
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How to have a really good relationship with food.
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Some of you guys know I had ORFID, an eating disorder, a few years ago.
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Very hard time of my life.
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I went to treatment for it and I am like fully on the other side now.
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Looking back, I cannot believe that I went through that and how much has drastically changed in my life since then.
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That's definitely a loaded question and something that you need to really work on within yourself.
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And I think sometimes professional treatments, if they're accessible, are the best for that.
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So I guess instead of answering how to have a good relationship with food, I'm more coming at it from the stance that it is possible.
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And I just saw this and I just wanted to answer this
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because I just wanted to give people hope
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because I remember being at the depths of this eating disorder
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and feeling like I'm never going to be able to eat normally ever again.
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And for a long time, it really felt like that.
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And coming out on the other end now, after years and hard work, I feel like I've not even thought about those things in years.
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I guess I saw this and I just wanted to get people.
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Hope
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that it is possible how to stay consistent in reading my
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bible for me something as simple as like literally just having it on my nightstand has helped
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if i find it's like tucked underneath my desk in a drawer very deep
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i will not read it as much
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so i've tried to like just keep it really conveniently placed
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and to be honest that has helped a lot
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so maybe maybe that'll help help you too okay guys
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i think that's everything i have for today we are at 57 minutes
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so it's going to be a long one to edit for me tomorrow.
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Definitely take this with a grain of salt.
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I am no expert, but I did just want to give my two cents and chat with you guys.
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Love you so much.
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Stay on the lookout.
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I have some really fun videos coming soon.
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I'll see you in my next video.
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Bye.

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本课的词汇与口语要点

这节口语课以视频“giving advice i probably need to take”为素材。 这段视频共有 243 个句子、3009 个单词可供跟读。 讲话部分时长为 15:01。 说话人语速较快,每分钟约 200 个词,会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词,附发音和释义:

单词发音释义
friendship 名词/ˈfɹɛn(d)ʃɪp/友誼 /友谊, 友情
compare 动词/kəmˈpɛɚ/比, 比較 /比较
invest 动词/ɪnˈvɛst/耗費 /耗费, 投資 /投资
mature 形容词/məˈt͡ʃʊ(ə)ɹ/成熟, 成長 /成长
encourage 动词/ɪnˈkʌɹ.ɪd͡ʒ/鼓勵 /鼓励, 激勵 /激励
horrible 形容词/ˈhɔɹ.ɪ.bəl/可怕的, 可畏
suck 动词/sʌk/吸吮, 咂
versus/ˈvɝsəs/對 /对
disorder 名词/dɪsˈɔɹdɚ/混亂 /混乱, 紊亂 /紊乱
sacrifice 名词/ˈsæk.ɹɪ.faɪs/犧牲 /牺牲
hobby 名词/ˈhɑ.bi/愛好 /爱好, 嗜好
consistent 形容词/kənˈsɪs.tənt/一貫的 /一贯的
earn 动词/ɝn/掙 /挣, 賺 /赚
happiness 名词/ˈhæpinɪs/幸福, 快樂 /快乐
desk 名词/dɛsk/書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台

视频中出现的短语动词

单词发音释义
go through 动词通過 /通过
drift apart 动词疏遠 /疏远, 生疏
end up 动词到达
find out 动词找出, 查明
look back 动词回顧 /回顾
work out 动词/ˌwɝk ˈaʊt/計算 /计算, 算出
write down 动词寫下來 /写下来, 寫下 /写下

值得反复跟读的句子

视频中简短而完整的句子,可以直接用在日常对话里:

  • We're not even gonna talk about it.
  • How do I not lose myself in a relationship?
  • What do I do help?
  • I was like, wait, why don't I take myself to dinner?
  • Who am I waiting for?

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事It's been · has happened · I've gotten
被动语态 be + 过去分词 — 强调发生了什么,而不是谁做的can be seen · be tainted
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词stop comparing · hate running · start enjoying
最高级 the -est / the most … — 一组中最高或最低的the hardest · my best · the worst

需要注意的发音

说话人用了 73 次缩略和弱读形式,例如 don't, you're, I'm。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: friendship /ˈfɹɛn(d)ʃɪp/, brush /bɹʌʃ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, facial /ˈfeɪ.ʃəl/, passionate /ˈpæʃənɪt/
  • 长单词——注意重音位置: disappointed /ˌdɪsəˈpɔɪnɪd/, priority /pɹaɪˈɒɹɪti/, differently /ˈdɪf.ə.ɹənt.li/, motivation /ˈmoʊ.tə.veɪ.ʃən/, communicate /kəˈmjuːnɪkeɪt/

中文母语者容易读错的音:

  • /v/ — 不要读成 /w/,上齿轻触下唇: invest /ɪnˈvɛst/, versus /ˈvɝsəs/, discover /dɪˈskʌvə/, motivation /ˈmoʊ.tə.veɪ.ʃən/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/
  • 词尾辅音 — 要读清楚,后面不要加元音: breakup /ˈbɹeɪk.ʌp/, friendship /ˈfɹɛn(d)ʃɪp/, engage /ɪnˈɡeɪd͡ʒ/, invest /ɪnˈvɛst/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/
  • /r/ 和 /l/ 的区别: horrible /ˈhɔɹ.ɪ.bəl/, reflect /ɹɪˈflɛkt/, grateful /ˈɡɹeɪtf(ə)l/, differently /ˈdɪf.ə.ɹənt.li/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/

如何用这段视频练习

  1. 先完整听一遍视频,不要开口,记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比,特别注意 friendship, compare, invest 这类单词。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →