跟读练习: How I Go to Bed Without My Phone - 通过视频学习英语口语
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27 句
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1
One hour before bed, which for me is 9 o'clock, I turn off all of my digital devices.
2
iPhone, computer, TV, they all get shut off.
3
The blue light from screens can keep you up at night and strain your eyes.
4
From 9 to 10 I have a cup of tea and right.
5
My mind is at its sharpest at night so I'm usually writing a video but sometimes it's a letter. so Once
6
9.45 hits or around that time, I'll take the last steps before hitting the hay.
7
Brush teeth, bathroom, multivitamins.
8
At 10 o'clock I turn off my bank lamp and then turn on my Edison bulb on the bed.
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Purely incandescent, no LEDs for the final hour. So Then
10
I read.
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I read until I get tired or until 1030.
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I try to read fiction before I fall asleep,
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but this happens to be nonfiction. And that's it.
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I've been leaving my phone out of my bed for the past six years and I haven't looked back.
15
I used to need a phone or screen to fall asleep and now I don't need anything.
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I don't even really need a book, it's just something I like to do.
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In fact, half of the time I just hit the bed and fall asleep before I even think about grabbing a book.
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But I think this is what sleep and our lives in general are supposed to be like.
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We've grown too dependent on our devices and cheap entertainment
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that stripping it away from ourselves feels like a breath of fresh air.
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Sleep is much more important than we think, and we cut ourselves short once we bring our mobile boredom killer in bed.
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Shoving a constant feed of information down our minds throat is
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the opposite of a break for our brain at a time we need it the most.
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One of the benefits of joining the Patreon is that I hand type a letter to you, a thank you letter to you, right after you join.
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It's one of my favorite things to do, and also, joining the Patreon engages you in a real community of other people.
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The link is right here.
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Thank you for watching.
FOR YOU
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“How I Go to Bed Without My Phone”为素材。 视频中反复出现的词有：bed, asleep, letter, fall。 这段视频共有 27 个句子、364 个单词可供跟读。 讲话部分时长为 4:45。 说话人语速较慢，每分钟约 77 个词，你有足够的时间模仿每一个音。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 11 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| litter 名词 | /ˈlɪt.ɚ/ | 垫料 |
| boredom 名词 | /ˈbɔɹ.dəm/ | 無聊 /无聊, 乏味 |
| nonfiction 名词 | 非虛構文學 /非虚构文学 | |
| shove 动词 | /ʃʌv/ | 推, 推搡 |
| bulb 名词 | /ˈbʌlb/ | 鱗莖 /鳞茎 |
| lamp 名词 | /ˈlæ̝mp/ | 燈 /灯, 電燈 /电灯 |
| strain 名词 | /stɹeɪn/ | 株 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| dependent 形容词 | /dɪˈpɛndənt/ | 依靠, 倚賴 /倚赖 |
| throat 名词 | /ˈθɹoʊt/ | 嗓子, 喉嚨 /喉咙 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| turn off 动词 | 關 /关, 關掉 /关掉 |
| look back 动词 | 回顧 /回顾 |
需要注意的发音
说话人用了 7 次缩略和弱读形式，例如 don't, haven't, I'll。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, throat /ˈθɹoʊt/
- “sh” 和 “zh” 音: shove /ʃʌv/, brush /bɹʌʃ/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: incandescent /ˌɪn.kænˈdɛs.ənt/, shove /ʃʌv/, bulb /ˈbʌlb/, lamp /ˈlæ̝mp/, brush /bɹʌʃ/
- /æ/ — 嘴张大，不要读成 /e/: incandescent /ˌɪn.kænˈdɛs.ənt/, lamp /ˈlæ̝mp/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 litter, boredom, nonfiction 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。