跟读练习: it's never too late | bojack horseman - 通过视频学习英语口语
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154 句
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1
I mean, am I just doomed to be the person that I am?
我的意思是，我是不是注定就只能是现在这个样子了？
2
The person in that book?
那本书里的那个人？
3
You have to live with the shitty thing you did for the rest of your life.
你这辈子都得为自己干的那件破事受着。
4
You have to know that it's never, ever going to be okay.
你必须清楚，这件事永远、永远都不可能好起来了。
5
You run straight ahead and you keep running forward no matter what.
你一直向前跑，无论发生什么都继续往前冲。
6
There are people in your life who are gonna try to hold you back, slow you down, but you don't let them.
7
You know, it's funny.
8
When you look at someone through rose-colored glasses, All the red flags just look like flags.
9
There was a girl.
10
What?
11
In New Mexico.
12
And she trusted me.
13
I keep asking myself, if her mother didn't walk in, would I have done it?
14
And part of me assured that I couldn't.
15
Charlotte, I am so sorry.
16
Don't.
17
Don't you dare.
18
If you are not out of my driveway in 30 minutes, I will call the police.
19
And if you ever try to contact me or my family again, I will fucking kill you.
20
How do you make something right when you've made it so wrong you can never go back?
21
It takes a long time to realize how truly miserable you are, and even longer to see that it doesn't have to be that way.
22
And you're gonna do everything you can to fill that hole with friends and your career and meaningless sex, but the hole doesn't get filled.
23
You know that I don't do the whole love thing.
24
We don't want anything from each other.
25
You know, I could never figure out what love meant.
26
But right now, I don't need to figure out anything.
27
I just feel it.
28
Either you end up hurting someone or they hurt you, so what's the point?
29
Right, Sarah Lynn?
30
Sarah Lynn?
31
You can't keep doing this!
32
You can't keep doing shitty things and then feel bad about yourself!
33
That makes it okay.
34
You need to be better.
35
I don't know how to be, Diane.
36
It doesn't get better and it doesn't get easier.
37
I can't keep lying to myself saying I'm gonna change.
38
I'm poison.
39
Bojack.
40
I come from poison.
41
I have poison inside me and I destroy everything I touch.
42
That's my legacy.
43
I wanted to be better when you saw me again.
44
You're a millionaire movie star with a girlfriend who loves you acting in your dream movie movie.
45
What more do you want?
46
What else could the universe possibly owe you?
47
And even if I didn't get better, the best I could ever be is still just some other version of me.
48
I want to feel good about myself.
49
The way you do.
50
And I don't know how.
51
I don't know if I can.
52
I feel like I barely know you anymore.
53
Oh bullshit, don't give me that.
54
It's true, I don't know you.
55
No, you know me.
56
You do.
57
Then what the What the hell happened in New Mexico?
58
If Fritz hadn't come for you, what would you have done with the girl?
59
Part of me is sure I couldn't go through with it, but another part knows that's a lie.
60
And you don't feel bad about any of this stuff?
61
Yeah, of course I do!
62
I've spent so much time feeling bad!
63
By the way, most of these women don't even remember, I bet.
64
Not tell me to cool down like I'm the crazy person here!
65
I'm just trying to have a safe workplace environment!
66
I bet you.
67
What the fuck is wrong with you?
68
Well, that's really convenient for you.
69
I'm the one who has to live with this shit.
70
I'm the one who has to feel the guilt all day, every day.
71
So you're the victim here?
72
Yeah, and I know that's not the woke, progressive, intersectionally appropriate thing to say, but I would say, yeah, I'm the one who suffered the most because of the actions of BoJack Horseman.
73
You've suffered.
74
I don't want you to be the most notable thing that ever happened to me.
75
I don't want you to be the question I get asked in interviews for the rest of my life.
76
Yeah, I have!
77
The most?
78
Find me?
79
No, I...
80
You can't be here.
81
I-I don't want to see you here.
82
I don't want to see you at all.
83
No, I tried to...
84
No, I was 17.
85
I didn't know anybody.
86
The most!
87
Really?
88
More than, say, Sarah Lynn?
89
Because I cared about you.
90
And you ruin people who care about you.
91
You haven't changed at all.
92
Yes, congratulations.
93
You are the last person to get that.
94
I'm not gonna change.
95
I want you to remember this, Bojack.
96
I want you to remember what you did to me.
97
I don't need your help for changing so you can stop trying to make me your project.
98
That's not- When I met you, I was depressed because I didn't like myself.
99
Well, do you think I'm a good person?
100
Deep down.
101
That's the thing.
102
I don't think I believe in deep down.
103
I kind of think all you are is just the things that you do.
104
When you wrote that book and sold a bajillion copies, you taught me that as screwed up as I am, that's okay.
105
You did that.
106
And now I'm okay.
107
It is only when we show ourselves forgiveness and mercy that we truly live a life of grace, that we are reborn.
108
I had a life before I met you, and you had a life before you met me.
109
I don't want that life.
110
That life, that person, that's not who I am.
111
I...
112
I ruined the one good thing I had.
113
The one thing I didn't ruin myself, but of course I did.
114
I did you are all the things
115
that are wrong with you It's not the alcohol or the drugs
116
or any of the shitty things that happen to you in your career or when you were a kid It's you
117
Alright It's you What else is there to say everything must come to an end the drip finally stops
118
See you on the other side Oh, Bojack, no. There is no other side.
119
This is it.
120
It's Sarah Lynn.
121
Their story is about you and Sarah Lynn.
122
Sing, don't stop dancing.
123
I just keep thinking about those 17 minutes.
124
You waiting in the parking lot after she died.
125
Did you supply Sarah Lynn with the drugs found on her person?
126
No. Alright.
127
And did you use heroin with Sarah Lynn during those last weeks?
128
No. Uh-huh.
129
Were you with her when she died?
130
Um...
131
No. And did you lie to the police about any of these things?
132
No. And you don't think you have any power over women?
133
You weren't dead, I was angry.
134
I was relieved, but I was also angry that I'd given you that power over me.
135
That voice, the one that tells you you're worthless and stupid and ugly...
136
Yeah.
137
It goes away, right?
138
It's just like a dumb teenage girl thing, but then it goes away.
139
Yeah.
140
I think there are people that help you become the person that you end up being, and you can be grateful for them, even if they were never meant to be in your life forever.
141
I'm glad I knew you too.
142
Knew, huh?
143
Hmm.
144
I didn't put up with you, Bojack.
145
I liked being with you, and I don't regret it.
146
Thank you. And...
147
It's going to be okay.
148
Tell me it's not too late.
149
Well, it's not too late.
150
It's never too late. And...
151
I'm sorry.
152
Yeah, that's right.
153
It's never too late to be the person you want to be. And...
154
Thank you.
FOR YOU
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为何这个片段是绝佳的口语练习素材？
这段视频中的对话充满了真实的情感表达，从自我怀疑到悔恨，再到对改变的渴望，每一句都带着强烈的情绪张力。这种生活化的口语场景非常适合雅思口语练习和日常英语口语练习，因为它不仅能锻炼发音和语调，还能帮助学习者掌握如何用语言传递复杂情感。此外，对话中的短句和长句结合自然，没有刻意的语法堆砌，更贴近母语者的真实表达习惯，是shadowspeak（影子跟读法）的理想素材。
拆解地道表达，学习自然口语
我们来看看几个充满“母语感”的句子：
- “You have to live with the shitty thing you did for the rest of your life.” 这里用“shitty”代替“bad”，更口语化且情感强烈；“live with”准确表达了“背负”的意思，比“bear”更自然。
- “When you look at someone through rose-colored glasses, all the red flags just look like flags.” 习语“rose-colored glasses”（玫瑰色眼镜）和“red flags”（危险信号）的使用的让句子生动有趣，体现了母语者的表达智慧。
- “I'm poison. I come from poison. I have poison inside me.” 重复“poison”强化了自我否定的情绪，这种重复手法在口语中很常见，能让表达更有冲击力。
影子跟读法练习步骤，轻松提升口语
利用这段视频进行shadow speak练习，可遵循以下简单步骤：
- 先完整观看视频，感受整体语气和节奏。
- 逐句播放，每句暂停后立即跟读，模仿发音、语调和停顿。注意“shitty”“poison”等词的重音。
- 用录音设备记录自己的跟读，对比原音，找出语调或节奏的差异。
- 每天练习3-5分钟，重点攻克情感表达强烈的句子，如“Charlotte, I am so sorry.”和“I want to feel good about myself.”。
坚持使用shadowspeaks方法，你会发现自己的口语越来越自然，甚至能像视频中的角色一样，用语言准确传递内心感受。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | if her mother didn't walk in, would I |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have done · you've made · I've spent |
| 定语从句 who / which + 从句 — 补充说明人或事物 | one who has · one who suffered · people who care |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was depressed · was relieved · were never meant |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。