跟读练习: Learn English with Moana — Shadowing Practice Ep.37 🌊⛵️🏝️ - 通过视频学习英语口语
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176 句
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You are the future of our people, Moana.
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And they are not out there.
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They're right here.
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Want to sound more natural when speaking English?
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The fastest way is shadowing, imitating a native speaker's pronunciation and intonation.
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In this lesson, we'll practice with inspiring, adventurous, and emotional scenes from Disney's Moana,
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full of passion, determination, high -energy dialogue, and everyday phrases.
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Here's how it works.
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You'll hear each line once.
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Then, you'll repeat it twice at a slower pace.
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Grab your notebook, get ready, and let's begin.
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I've wanted to bring you here from the moment you opened your eyes.
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I've wanted to bring you here from the moment you opened your eyes.
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I've wanted to bring you here from the moment you opened your eyes.
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This is a sacred place.
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A place of chiefs.
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This is a sacred place.
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A place of chiefs.
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This is a sacred place, a place of chiefs.
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There will come a time.
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There will come a time.
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There will come a time.
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When you will stand on this peak and place a stone on this mountain
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When you will stand on this peak and place a stone on this mountain
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When you will stand on this peak and place a stone on this mountain
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Like I did, like my father did.
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Like I did, like my father did.
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Like I did, like my father did.
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And his father and every chief that has ever been.
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And his father and every chief that has ever been.
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and his father and every chief that has ever been.
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And on that day when you add your stone,
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and on that day when you add your stone,
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And on that day, when you add your stone,
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you will raise this whole island higher.
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You will raise this whole island higher.
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You will raise this whole island higher.
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You are the future of our people, Moana.
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You are the future of our people, Moana.
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You are the future of our people, Moana.
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And they are not out there.
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They are right here.
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And they are not out there, they're right here
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And they are not out there, they're right here
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Well, it's not like you said it in front of your dad
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Well, it's not like you said it in front of your dad
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Well, it's not like you said it in front of your dad.
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Standing on a boat.
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Standing on a boat.
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Standing on a boat.
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I didn't say go beyond the wreath because I want to be on the ocean.
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I didn't say go beyond the wreath because I want to be on the ocean.
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I didn't say go beyond the wreath because I want to be on the ocean.
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You still do.
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You still do.
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You still do.
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He's hard on you because...
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Because he doesn't get me.
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He's hard on you because...
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Because he doesn't get me.
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He's hard on you because...
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Because he doesn't get me. Because he was you. Because he was you. Because he was you.
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Drawn to the ocean, down by the shore.
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Drawn to the ocean, down by the shore.
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Drawn to the ocean, down by the shore.
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He took a canoe, Moana.
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He crossed the wreath.
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He took a canoe, Moana.
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He crossed the wreath.
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He took a canoe, Moana.
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He crossed the wreath.
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And found an unforgiving sea.
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And found an unforgiving sea.
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And found an unforgiving sea.
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Waves like mountains.
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Waves like mountains.
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Waves like mountains.
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His best friend begged to be on that boat.
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His best friend begged to be on that boat.
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His best friend begged to be on that boat.
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Your dad couldn't save him.
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He's hoping he can save you.
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He's hoping he can save you
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He's hoping he can save you
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Sometimes who we wish we were Sometimes who we wish we were
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sometimes who we wish we were what we wish we could do what we wish we could do
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what we wish we could do it's just not meant to be It's just not meant to be
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It's just not meant to be Listen, I, uh, appreciate what you did down there
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Mm -hmm Listen, I, uh, appreciate what you did down there
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Mm -hmm Listen, I appreciate what you did down there.
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Mm -hmm.
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Took guts.
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Mm -hmm.
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But, uh, I'm sorry.
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Took guts.
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Mm -hmm.
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But, uh, I'm sorry.
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Took guts.
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Mm -hmm.
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But, uh, I'm sorry.
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Mm -hmm.
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I'm trying to be sincere for once and it feels like you're distracted.
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No, no. I'm trying to be sincere for once and it feels like you're distracted.
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No, no. I'm trying to be sincere for once and it feels like you're distracted.
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No, no. No way.
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Really?
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You're looking at me like I have a...
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Ugh, shark head.
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No way.
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Really?
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You're looking at me like I have a...
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Ugh, shark head.
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No way!
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Really?
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You're looking at me like I have a...
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Ugh, shark head.
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Do you have a shark head?
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Look, the point is...
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Do you have a shark head?
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Look, the point is...
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Do you have a shortcut?
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Look, the point is For a little girl, child, thing, whatever
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Who had no business being down there
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For a little girl, child, thing, whatever Who had no business being down there
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For a little girl, child, thing, whatever, who had no business being down there.
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You did me a solid, but you also almost died.
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You did me a solid, but you also almost died.
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You did me a solid, but you also almost died.
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And I couldn't even beat the dumb crab.
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And I couldn't even beat the dumb crab.
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And I couldn't even beat the dumb crab.
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So chances are beating Taka.
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Bupkis.
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So chances are beating Taka.
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Bupkis.
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So chances of beating Taka Bupkis We're never making it to Defeati This mission is cursed
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We're never making it to Defeati This mission is cursed
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We're never making it to Defeati This mission is cursed
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It's not cursed.
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It's not cursed.
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It's not cursed.
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I'm curious about that chicken eating the rock.
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I'm curious about that chicken eating the rock.
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I'm curious about that chicken eating the rock.
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It seems to lack the basic intelligence required for pretty much everything.
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It seems to lack the basic intelligence required for pretty much everything.
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Everything.
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He seems to lack the basic intelligence required for pretty much everything.
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Shall we maybe just cook him?
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Uh...
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Shall we maybe just cook him?
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Should we maybe just cook him?
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Far beneath, in some cases.
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Far beneath, in some cases.
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Far beneath, in some cases.
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But I'm sure there's more to Heihei than meets the eye.
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But I'm sure there's more to Heihei than meets the eye.
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But I'm sure there's more to Heihei than meets the ass.
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Yo Shin chose you for a reason.
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Yo Shin chose you for a reason.
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Yo Shin chose you for a reason.
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If you start singing, I'm gonna throw up. So?
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Not seeing an entrance.
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If you start singing, I'm gonna throw up. So?
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Not seeing an entrance.
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If you start singing, I'm gonna throw up.
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So, not seeing an entrance.
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Yes, because it only appears after a human sacrifice.
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Yes, because it only appears after a human sacrifice.
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Yes, because it only appears after a human sacrifice.
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Kidding! So serious!
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Kidding! So serious!
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Kidding! So serious!
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Don't stop here!
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The next episode has even more phrases that native speakers use every day.
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Tap the next video and keep practicing!
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本课的词汇与口语要点
这节口语课以视频“Learn English with Moana — Shadowing Practice Ep.37 🌊⛵️🏝️”为素材。 视频中反复出现的词有：Moana, wreath, cursed, ocean, boat。 这段视频共有 176 个句子、1258 个单词可供跟读。 讲话部分时长为 16:37。 说话人语速较慢，每分钟约 76 个词，你有足够的时间模仿每一个音。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| curse 名词 | /kɝs/ | 詛咒 /诅咒 |
| curious 形容词 | /ˈkjʊɹ.i.əs/ | 好奇, 有好奇心 |
| entrance 名词 | /ˈɛn.tɹəns/ | 入口, 門口 /门口 |
| shore 名词 | /ʃɔɹ/ | 岸, 海濱 /海滨 |
| sacrifice 名词 | /ˈsæk.ɹɪ.faɪs/ | 犧牲 /牺牲 |
| sacred 形容词 | /ˈseɪkɹɪd/ | 神聖 /神圣, 聖 /圣 |
| sincere 形容词 | /sɪnˈsɪɹ/ | 虔诚, 真誠 /真诚 |
| guts 名词 | /ɡʌts/ | 內臟 /内脏 |
| crab 名词 | /kɹæb/ | 螃蟹, 蟹 |
| distract 动词 | /dɪˈstɹækt/ | 分心 |
| canoe 名词 | /kəˈnuː/ | 獨木舟 /独木舟 |
| phrase 名词 | /ˈfɹeɪ̯z/ | 短語 /短语, 片語 /片语 |
| everyday 形容词 | /ˈɛvɹiˌdeɪ/ | 日常的 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| passion 名词 | /ˈpæʃən/ | 激情, 熱情 /热情 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You'll hear each line once.
- Do you have a shark head?
- Do you have a shortcut?
- Shall we maybe just cook him?
- Should we maybe just cook him?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've wanted · has ever been |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is cursed |
| 最高级 the -est / the most … — 一组中最高或最低的 | The fastest · His best |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | start singing · keep practicing |
需要注意的发音
说话人用了 47 次缩略和弱读形式，例如 I'm, you're, couldn't。请按听到的简短形式来说。
- “th” 音: beneath /bɪˈniːθ/, wreath /ɹiθ/
- “sh” 和 “zh” 音: shore /ʃɔɹ/, passion /ˈpæʃən/, shadow /ˈʃædəʊ̯/, determination /dɪˌtɜːmɪˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- 长单词——注意重音位置: determination /dɪˌtɜːmɪˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, intonation /ɪntəˈneɪʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: everyday /ˈɛvɹiˌdeɪ/, adventurous /ædˈvɛn.t͡ʃɚ.əs/
- 词尾辅音 — 要读清楚，后面不要加元音: curse /kɝs/, curious /ˈkjʊɹ.i.əs/, entrance /ˈɛn.tɹəns/, sacrifice /ˈsæk.ɹɪ.faɪs/, beneath /bɪˈniːθ/
- /æ/ — 嘴张大，不要读成 /e/: sacrifice /ˈsæk.ɹɪ.faɪs/, crab /kɹæb/, distract /dɪˈstɹækt/, passion /ˈpæʃən/, shadow /ˈʃædəʊ̯/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 curse, curious, entrance 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。