跟讀練習: Learn English with Moana — Shadowing Practice Ep.37 🌊⛵️🏝️ - 通過影片學習英語口語
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176 句
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You are the future of our people, Moana.
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And they are not out there.
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They're right here.
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Want to sound more natural when speaking English?
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The fastest way is shadowing, imitating a native speaker's pronunciation and intonation.
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In this lesson, we'll practice with inspiring, adventurous, and emotional scenes from Disney's Moana,
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full of passion, determination, high -energy dialogue, and everyday phrases.
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Here's how it works.
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You'll hear each line once.
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Then, you'll repeat it twice at a slower pace.
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Grab your notebook, get ready, and let's begin.
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I've wanted to bring you here from the moment you opened your eyes.
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I've wanted to bring you here from the moment you opened your eyes.
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I've wanted to bring you here from the moment you opened your eyes.
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This is a sacred place.
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A place of chiefs.
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This is a sacred place.
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A place of chiefs.
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This is a sacred place, a place of chiefs.
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There will come a time.
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There will come a time.
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There will come a time.
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When you will stand on this peak and place a stone on this mountain
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When you will stand on this peak and place a stone on this mountain
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When you will stand on this peak and place a stone on this mountain
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Like I did, like my father did.
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Like I did, like my father did.
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Like I did, like my father did.
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And his father and every chief that has ever been.
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And his father and every chief that has ever been.
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and his father and every chief that has ever been.
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And on that day when you add your stone,
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and on that day when you add your stone,
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And on that day, when you add your stone,
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you will raise this whole island higher.
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You will raise this whole island higher.
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You will raise this whole island higher.
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You are the future of our people, Moana.
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You are the future of our people, Moana.
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You are the future of our people, Moana.
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And they are not out there.
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They are right here.
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And they are not out there, they're right here
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And they are not out there, they're right here
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Well, it's not like you said it in front of your dad
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Well, it's not like you said it in front of your dad
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Well, it's not like you said it in front of your dad.
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Standing on a boat.
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Standing on a boat.
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Standing on a boat.
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I didn't say go beyond the wreath because I want to be on the ocean.
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I didn't say go beyond the wreath because I want to be on the ocean.
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I didn't say go beyond the wreath because I want to be on the ocean.
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You still do.
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You still do.
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You still do.
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He's hard on you because...
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Because he doesn't get me.
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He's hard on you because...
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Because he doesn't get me.
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He's hard on you because...
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Because he doesn't get me. Because he was you. Because he was you. Because he was you.
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Drawn to the ocean, down by the shore.
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Drawn to the ocean, down by the shore.
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Drawn to the ocean, down by the shore.
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He took a canoe, Moana.
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He crossed the wreath.
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He took a canoe, Moana.
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He crossed the wreath.
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He took a canoe, Moana.
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He crossed the wreath.
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And found an unforgiving sea.
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And found an unforgiving sea.
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And found an unforgiving sea.
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Waves like mountains.
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Waves like mountains.
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Waves like mountains.
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His best friend begged to be on that boat.
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His best friend begged to be on that boat.
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His best friend begged to be on that boat.
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Your dad couldn't save him.
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He's hoping he can save you.
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He's hoping he can save you
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He's hoping he can save you
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Sometimes who we wish we were Sometimes who we wish we were
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sometimes who we wish we were what we wish we could do what we wish we could do
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what we wish we could do it's just not meant to be It's just not meant to be
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It's just not meant to be Listen, I, uh, appreciate what you did down there
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Mm -hmm Listen, I, uh, appreciate what you did down there
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Mm -hmm Listen, I appreciate what you did down there.
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Mm -hmm.
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Took guts.
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Mm -hmm.
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But, uh, I'm sorry.
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Took guts.
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Mm -hmm.
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But, uh, I'm sorry.
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Took guts.
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Mm -hmm.
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But, uh, I'm sorry.
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Mm -hmm.
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I'm trying to be sincere for once and it feels like you're distracted.
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No, no. I'm trying to be sincere for once and it feels like you're distracted.
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No, no. I'm trying to be sincere for once and it feels like you're distracted.
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No, no. No way.
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Really?
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You're looking at me like I have a...
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Ugh, shark head.
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No way.
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Really?
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You're looking at me like I have a...
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Ugh, shark head.
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No way!
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Really?
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You're looking at me like I have a...
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Ugh, shark head.
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Do you have a shark head?
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Look, the point is...
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Do you have a shark head?
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Look, the point is...
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Do you have a shortcut?
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Look, the point is For a little girl, child, thing, whatever
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Who had no business being down there
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For a little girl, child, thing, whatever Who had no business being down there
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For a little girl, child, thing, whatever, who had no business being down there.
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You did me a solid, but you also almost died.
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You did me a solid, but you also almost died.
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You did me a solid, but you also almost died.
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And I couldn't even beat the dumb crab.
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And I couldn't even beat the dumb crab.
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And I couldn't even beat the dumb crab.
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So chances are beating Taka.
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Bupkis.
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So chances are beating Taka.
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Bupkis.
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So chances of beating Taka Bupkis We're never making it to Defeati This mission is cursed
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We're never making it to Defeati This mission is cursed
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We're never making it to Defeati This mission is cursed
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It's not cursed.
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It's not cursed.
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It's not cursed.
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I'm curious about that chicken eating the rock.
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I'm curious about that chicken eating the rock.
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I'm curious about that chicken eating the rock.
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It seems to lack the basic intelligence required for pretty much everything.
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It seems to lack the basic intelligence required for pretty much everything.
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Everything.
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He seems to lack the basic intelligence required for pretty much everything.
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Shall we maybe just cook him?
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Uh...
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Shall we maybe just cook him?
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Should we maybe just cook him?
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Far beneath, in some cases.
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Far beneath, in some cases.
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Far beneath, in some cases.
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But I'm sure there's more to Heihei than meets the eye.
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But I'm sure there's more to Heihei than meets the eye.
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But I'm sure there's more to Heihei than meets the ass.
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Yo Shin chose you for a reason.
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Yo Shin chose you for a reason.
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Yo Shin chose you for a reason.
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If you start singing, I'm gonna throw up. So?
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Not seeing an entrance.
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If you start singing, I'm gonna throw up. So?
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Not seeing an entrance.
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If you start singing, I'm gonna throw up.
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So, not seeing an entrance.
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Yes, because it only appears after a human sacrifice.
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Yes, because it only appears after a human sacrifice.
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Yes, because it only appears after a human sacrifice.
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Kidding! So serious!
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Kidding! So serious!
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Kidding! So serious!
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Don't stop here!
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The next episode has even more phrases that native speakers use every day.
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Tap the next video and keep practicing!
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本課的詞彙與口語要點
這節口語課以影片“Learn English with Moana — Shadowing Practice Ep.37 🌊⛵️🏝️”為素材。 影片中反覆出現的詞有：Moana, wreath, cursed, ocean, boat。 這段影片共有 176 個句子、1258 個單詞可供跟讀。 講話部分時長為 16:37。 說話人語速較慢，每分鐘約 76 個詞，你有足夠的時間模仿每一個音。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| curse 名詞 | /kɝs/ | 詛咒 /詛咒 |
| curious 形容詞 | /ˈkjʊɹ.i.əs/ | 好奇, 有好奇心 |
| entrance 名詞 | /ˈɛn.tɹəns/ | 入口, 門口 /門口 |
| shore 名詞 | /ʃɔɹ/ | 岸, 海濱 /海濱 |
| sacrifice 名詞 | /ˈsæk.ɹɪ.faɪs/ | 犧牲 /犧牲 |
| sacred 形容詞 | /ˈseɪkɹɪd/ | 神聖 /神聖, 聖 /聖 |
| sincere 形容詞 | /sɪnˈsɪɹ/ | 虔誠, 真誠 /真誠 |
| guts 名詞 | /ɡʌts/ | 內臟 /內臟 |
| crab 名詞 | /kɹæb/ | 螃蟹, 蟹 |
| distract 動詞 | /dɪˈstɹækt/ | 分心 |
| canoe 名詞 | /kəˈnuː/ | 獨木舟 /獨木舟 |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 短語 /短語, 片語 /片語 |
| everyday 形容詞 | /ˈɛvɹiˌdeɪ/ | 日常的 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| passion 名詞 | /ˈpæʃən/ | 激情, 熱情 /熱情 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You'll hear each line once.
- Do you have a shark head?
- Do you have a shortcut?
- Shall we maybe just cook him?
- Should we maybe just cook him?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've wanted · has ever been |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is cursed |
| 最高階 the -est / the most … — 一組中最高或最低的 | The fastest · His best |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | start singing · keep practicing |
需要注意的發音
說話人用了 47 次縮略和弱讀形式，例如 I'm, you're, couldn't。請按聽到的簡短形式來說。
- “th” 音: beneath /bɪˈniːθ/, wreath /ɹiθ/
- “sh” 和 “zh” 音: shore /ʃɔɹ/, passion /ˈpæʃən/, shadow /ˈʃædəʊ̯/, determination /dɪˌtɜːmɪˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- 長單詞——注意重音位置: determination /dɪˌtɜːmɪˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, intonation /ɪntəˈneɪʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: everyday /ˈɛvɹiˌdeɪ/, adventurous /ædˈvɛn.t͡ʃɚ.əs/
- 詞尾子音 — 要讀清楚，後面不要加母音: curse /kɝs/, curious /ˈkjʊɹ.i.əs/, entrance /ˈɛn.tɹəns/, sacrifice /ˈsæk.ɹɪ.faɪs/, beneath /bɪˈniːθ/
- /æ/ — 嘴張大，不要讀成 /e/: sacrifice /ˈsæk.ɹɪ.faɪs/, crab /kɹæb/, distract /dɪˈstɹækt/, passion /ˈpæʃən/, shadow /ˈʃædəʊ̯/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 curse, curious, entrance 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。