跟读练习: One-on-One: Talking About Your Workload - 通过视频学习英语口语
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28 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Thanks for coming in, Megan. How's everything going?
2
Honestly, I've been feeling pretty overwhelmed lately.
3
I'm sorry to hear that. What's been going on?
4
I've been given three major projects at the same time.
5
On top of that, I'm still covering for Jason.
6
Right, I'd forgotten he's out until next month.
7
I've been staying late almost every night to keep up.
8
That's not sustainable, and it's not what I want.
9
Which of the three projects is the most demanding?
10
The data migration, by far.
11
It requires my full attention, and I keep getting interrupted.
12
Then let's see what we can take off your plate.
13
Could the client survey be handed over to someone else?
14
It could. Most of the groundwork has already been done.
15
Good. I'll ask Priya to pick it up from here.
16
That alone would free up about a day a week.
17
What about Jason's tasks? Are they all urgent?
18
Not really. Half of them could be put on hold.
19
Then put them on hold. I'll back you up on that.
20
Thank you. I wasn't sure I had the authority.
21
In the future, please raise this kind of thing sooner.
22
I will. I didn't want to seem like I couldn't cope.
23
Asking for help isn't a weakness. It's good judgment.
24
I appreciate you saying that. It means a lot.
25
So, the survey goes to Priya, and Jason's tasks wait.
26
Let's check in again in two weeks.
27
That works for me. I feel better already.
28
Glad to hear it. Now go home on time tonight.
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本课的词汇与口语要点
这段视频共有 28 个句子、256 个单词可供跟读。 讲话部分时长为 1:35。 说话人语速自然，每分钟约 161 个词，接近日常对话。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| judgment 名词 | /ˈd͡ʒʌd͡ʒ.mənt/ | 判斷 /判断 |
| sustainable 形容词 | /səˈsteɪnəbəl/ | 可持續的 /可持续的 |
| weakness 名词 | /ˈwik.nɪs/ | 虛弱 /虚弱, 軟弱 /软弱 |
| urgent 形容词 | /ˈɜː.d͡ʒənt/ | 緊急 /紧急, 緊迫 /紧迫 |
| migration 名词 | /maɪˈɡɹeɪʃ(ə)n/ | 徙動 /徙动, 遷移 /迁移 |
| interrupt 动词 | /ˌɪntəˈɹʌpt/ | 打斷 /打断, 插嘴 |
| groundwork 名词 | /ˈɡɹaʊndˌwɜːɹk/ | 基礎 /基础, 基礎性工作 /基础性工作 |
| overwhelm 动词 | /ˌoʊ.vɚˈwɛlm/ | 吞沒 /吞没 |
| survey 名词 | /ˈsɝˌveɪ/ | 查勘, 調查 /调查 |
| task 名词 | /tæsk/ | 課題 /课题, 作業 /作业 |
| plate 名词 | /ˈpleɪ̯t/ | дезы, 碟仔 |
| client 名词 | /ˈklaɪ.ənt/ | 顧客 /顾客 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| take off 动词 | 脫 /脱 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | What's been going · I've been staying |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | I've been given · be handed · been done |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've been given · has already been done |
需要注意的发音
说话人用了 12 次缩略和弱读形式，例如 I've, I'll, I'm。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 judgment, sustainable, weakness 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。