跟读练习: Repeat-After-Me American Accent SHADOWING English Pronunciation Practice - 通过视频学习英语口语
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67 句
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1
are you ready to practice speaking English let's do it let's work on our speaking skills with the fluency story when I was younger repeat after me when I was younger I spent countless hours I spent
你准备好练习英语口语了吗？我们开始吧，一起通过流利故事来提升口语技巧。当我还小的时候，跟我重复：当我还小的时候，我花了无数的时间，我花了
2
countless hours I spent many many hours in the workshop with my father in the workshop with my
我花了无数个小时，很多很多个小时和父亲一起待在车间里，和我的……一起待在车间里。
3
father a mechanic with hands worn from years of working on
父亲是一名机械师，多年从事维修工作，双手布满了岁月留下的磨损痕迹
4
cars so his hands are worn down from the many years he spent working on cars
他多年来一直从事汽车维修工作，双手因此变得粗糙磨损。
5
because he was a mechanic with hands worn worn from years of working on cars okay let's say all of that here we go when I was younger I spent countless hours in the
因为他是一名机械师，多年修理汽车让他的双手布满老茧，好的，我们就说到这里，开始吧，我年轻的时候，花了无数个小时在
6
workshop with my father a mechanic with hands worn from many years of working on cars all right catch that Rhythm let's try one more time when I was younger I spent countless hours in the
和我父亲的工坊里，他是一名机械师，双手因多年修理汽车而布满老茧。好的，抓住那个节奏，我们再试一次。我小时候，曾在那间工坊里度过无数个小时。
7
workshop with my father a mechanic with hands worn from years of working on cars despite his rough
和我父亲一起在车间里，他是一名机械师，尽管性格粗犷，多年修理汽车的双手早已布满岁月的痕迹
8
exterior despite his rough rough exterior his eyes always held a gentle kindness
尽管他外表粗犷，他的眼中却始终透着温柔与善意。
9
his eyes always held had a gentle kindness let's say it together despite his rough exterior his
他的眼中始终透着一种温柔的善意，我们一起说吧，尽管他外表粗犷，他的
10
eyes always held a gentle kindness again despite his rough exterior his eyes always held a gentle kindness one more time despite his rough exterior his eyes
尽管外表粗犷，他的眼中总是透着一种温柔的善意，再一次，尽管外表粗犷，他的双眼总是饱含着温柔的善意。
11
eyes always held a gentle kindness one evening as he wiped the grease from his
他的眼中始终带着一种温和的善意，那天傍晚，他正擦去手上的油污。
12
hands as he wiped the grease from his hands he casually remarked
他一边擦去手上的油污，一边随口说道
13
Chad casually remarked Chad happiness isn't found in having
查德随口说道，幸福并非存在于拥有之中。
14
more it's found in wanting less let's go back there he casually remark Chad happiness
人们往往在追求更少的过程中找到更多，我们回到那里吧，查德随口说道，这就是幸福的真谛。
15
isn't found in having more it's found in wanting less all right let's say all that together here we go one evening as he wiped the grease from his
不在于拥有更多，而在于渴求更少。好的，我们一起来念一遍。开始了，一天晚上，他擦去手上的油脂时……
16
hands he casually remarked Chad happiness isn't found in having more it's found in wanting less okay one more time one evening as he wiped the grease from his hands he casually
他一边擦着手，随口说道：查德，幸福不在于拥有更多，而在于奢求更少。好的，再讲一遍。有一天晚上，他擦去手上的油污时，随口说道
17
remarked Chad happiness isn't found in having more it's found in wanting less
查德说过，幸福不在于拥有更多，而在于所求更少。
18
at the time at that time at the time his words struck me as a riddle his
当时，在那个时候，他的话在我听来就像一个谜。
19
words struck me the way the words I felt the words seemed like a riddle his words struck me like a as a riddle like a riddle as a
那些话让我心头一震，就像我感受到的那些话语，那些话像一个谜，他的话像谜一样击中了我，像一个谜，就像一个谜。
20
riddle and I couldn't figure out what he meant
这是个谜，我一直弄不懂他是什么意思。
21
and I couldn't figure out what he meant and I couldn't figure out what he meant at the time his words struck me as a riddle and I couldn't figure out what
我当时完全不明白他是什么意思，他的话在我听来就像一个谜，我怎么也想不通他到底想说什么。
22
he meant at the time his words struck me as a riddle and I couldn't figure out what he meant
他当时的意思是，他的话在我听来像个谜，我根本弄不懂他想说什么。
23
to me happiness was all about hard work happiness was all about hard work making a good salary making a good
对我来说，幸福完全关乎努力工作，关乎赚取丰厚的薪水。
24
salary owning a big house owning a big house and perhaps driving a flashy car
高薪、拥有豪宅、住大房子，或许还开着一辆亮眼的豪车
25
and perhaps driving a flashy car flashy just means fancy or nice all right let's say it together to me happiness was all about hard
或许开着一辆亮眼的车——亮眼只是说华丽或者好看，好的，我们一起说出来，对我来说，幸福完全在于努力
26
work making a good salary owning a big house and perhaps driving a flashy car again to me happiness was all about about hard work making a good salary owning a
工作、挣高薪、拥有一栋大房子，或许再开一辆拉风的车。对我来说，幸福过去就全是努力工作、挣高薪、拥有……
27
big house and perhaps driving a flashy car my father's simple lifestyle my father's simple
大房子，或许还开着一辆光鲜亮丽的车，而我父亲的生活方式却如此简朴，我父亲的生活是那样朴素。
28
lifestyle seemed so small seemed so small compar compared to the dreams I had compared to the dreams I
与我曾拥有的梦想相比，那时的生活方式显得如此渺小。
29
had my father's simple lifestyle seemed so small period all right let's say all that together ready my father's simple
我父亲简朴的生活方式曾显得如此渺小。好了，我们一起把这些说一遍，准备好了吗，我父亲的简朴……
30
lifestyle seem so small compared to the dreams I had my father's simple lifestyle seem so small compared to the dream I had as the years rolled by
与我曾经怀揣的梦想相比，生活方式显得如此渺小；随着岁月流逝，父亲那简朴的生活方式与我曾有过的梦想相比，也显得如此微不足道。
31
however as the years went by they rolled by they passed by as the years rolled
然而，随着岁月流逝，时光辗转，一年又一年悄然过去。
32
rolled by however my perspective began to shift my perspective the
然而随着时间推移，我的看法开始发生转变，我的看法……
33
way I see things began to shift began to change as the years rolled by however my
随着岁月流逝，我看待事物的方式开始转变，开始发生变化，然而我的
34
perspective began to shift as the years rolled by however my perspective began to shift I watched people with successful careers I watched people with success ful
随着岁月流逝，我的观念开始发生转变。我观察那些事业有成的人，我观察那些取得成功的人。
35
careers and lavish Lifestyles and lavish Lifestyles who always seemed
事业与奢华生活，那些总是看似过着奢华生活的人
36
unfulfilled who always seemed unfulfilled there was always something missing from their lives
总是感到不满足的人，他们的生活里似乎总缺少些什么。
37
there was always something missing from their lives all right say it together with me I watched people with successful careers and
他们的生活总缺少了些什么，没错，跟我一起说，我看着那些事业有成的人，
38
lavish Lifestyles who always seemed unfulfilled there was always something missing from their lives let's do that again I watched people with successful careers and lavish Lifestyles
那些拥有奢华生活的人似乎总是感到不满足，他们的人生总缺少些什么。让我们再回顾一下，我曾观察过那些事业有成、生活奢华的人。
39
who always seemed unfulfilled there was always something missing from their lives in contrast in
那些人似乎总是感到不满足，他们的生活总缺少些什么。相比之下，
40
contrast I encountered those who lived simply I encountered other people who had a simple life who lived simply
相比之下，我遇到过生活简朴的人，也遇到过其他过着简朴生活的人。
41
yet radiated a sense of peace and contentment yet radiated put out they radiated a a sense of peace and
却散发出一种平静与满足的气息，散发出，释放出，他们散发出一种平静的
42
contentment yet radiated a sense of peace and contentment
却散发出一种平和与满足的气息
43
that no amount of money could buy no amount of money could buy that sense of peace and contentment in contrast I encountered those who lived simply yet radiated a
再多的金钱也买不到那种平静与满足感。相比之下，我遇到过一些生活简朴却散发出……
44
sense of peace and contentment that no amount of money could buy again
那种再多金钱也无法再买到的平静与满足感
45
in contrast I encountered those who lived simply yet radiated a sense of peace and contentment that no amount of money could buy that's when I started to
相比之下，我遇到过一些生活简朴的人，他们身上散发出一种金钱买不到的平和与满足感。就在那时，我开始
46
wonder that's when I started to wonder what if my father had been right all along what if my father had been right all along song that's
我开始疑惑，是不是从那时起我就开始想，万一我父亲一直都是对的呢，万一我父亲一直都是对的，这首歌就是这样的。
47
when I started to wonder what if my father had been right all along again that's when I started to wonder what if my father had been right all
当我开始怀疑，会不会我父亲从一开始就是对的，那时候我又开始想，会不会我父亲一直以来都是对的。
48
along what if true happiness doesn't come from the endless Chase for more
话说，如果真正的幸福并非来自永无止境的追逐更多呢？
49
but from embracing the idea of wanting less what if true happiness doesn't come from the endless Chase for more but from embracing
但从拥抱“想要更少”的理念出发，如果真正的幸福并非来自无休止地追逐更多，而是源于接纳呢？
50
the idea of wanting less what if true happiness doesn't come from the endless Chase for more
想要更少的理念——如果真正的幸福并非来自永无止境的追逐更多呢？
51
but from embracing the idea of wanting less one last time what if true happiness doesn't come
但从最后一次拥抱“想要更少”的理念出发，倘若真正的幸福并非由此而来呢？
52
from the endless Chase for more but from embracing the idea of wanting less what if abundance really
不是来自永无止境的追逐更多，而是来自拥抱想要更少的理念——倘若富足真的……
53
isn't what if abundance really isn't about AUM ulating possessions about accumulating possessions but about needing very
富足的本质难道不根本就不是积累财富，而是需求极少吗？
54
little to Feel Complete what if abundance really isn't about accumulating possessions you
几乎无法感到满足——如果富足其实根本与积累物质财富无关呢
55
try but about needing very little to fill complete let's say it all together what if abundance really isn't about accumulating
试着想想，其实只需要很少的东西就能获得圆满，我们不妨把这些都整合起来——万一富足根本就不是关于积累呢。
56
possessions but about needing very little to Feel Complete what if abundance really isn't about accumulating possessions but about needing very little to feel complete
真正的富足无关拥有多少身外之物，而在于只需极少的东西就能感到内心圆满。
57
all right that's our wise words for today now we're going to say it nonstop try to Shadow me say it with me let's say it together let me take a breath here we
好的，这就是我们今天的智慧箴言。现在我们要不停地说，试着跟我一起跟读，和我一起说，我们一起说。让我先喘口气，我们开始。
58
go when I was younger I spent countless hours in the workshop with my father a mechanic with
我年轻的时候，总泡在车间里，和当机械师的父亲一起度过了无数时光。
59
hands worn from years on working on cars despite his rough exterior his eyes always
多年修车的经历让他的双手布满老茧，尽管外表粗犷，他的眼神总是……
60
held a gentle kindness one evening as he wiped the grease from his hands he casually remarked Chad happiness isn't found in having more it's found in wanting less at
一天傍晚，他带着一种温和的善意，一边擦去手上的油污，一边随口说道：查德，幸福不在于拥有更多，而在于所求更少。
61
the time his words struck me as a riddle and I couldn't figure out what he meant to me happiness was all about hard work making a good salary owning a big house and perhaps
那时候他的话在我听来像一个谜，我始终弄不懂他的意思。对我来说，幸福就意味着努力工作、赚高薪、拥有一栋大房子，或许还有……
62
driving a flashy car my father's simple lifestyle seemed so small compared to the dreams I had as
开着一辆招摇的豪车，相比之下，父亲简朴的生活方式与我曾经怀揣的那些梦想相比，显得如此渺小。
63
the years rolled by however my perspective began to shift I watched people with successful career careers and lavish Lifestyles who always seemed unfulfilled there was always something missing
岁月流逝，我的看法开始转变。我观察着那些事业有成、生活奢华的人，他们似乎总是不满足，总觉得缺少了什么。
64
from their lives in contrast I encountered those who lived simply yet radiated a sense of peace and contentment that no amount of money could buy that's when I started to wonder what
与他们的生活形成鲜明对比的是，我遇到了一些生活简朴却散发着金钱无法买到的平静与满足感的人。就在那时，我开始思考究竟什么
65
if my father had been right on along what if true happiness doesn't come from the endless Chase for more but from embracing the idea of wanting less what if abundance really isn't
如果我父亲一直以来的想法是对的呢？如果真正的幸福并非来自永无止境的追逐更多，而是源于接纳想要更少的理念呢？如果富足其实根本不是……
66
about accumulating possessions but about needing very little to Feel Complete boom good work out
这无关积累财富，而是懂得只需极少的东西就能获得内心的完满，太棒了，说得真好。
67
wise words from my father not really it's it's a fictional story sorry to disappoint all right keep moving forward one step at a time and I'll see you in the next step
这是我父亲的至理名言，其实不是，这是一个虚构的故事，抱歉让大家失望了。好吧，一步一个脚印继续前进，我们下一步再见。
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Repeat-After-Me American Accent SHADOWING English Pronunciation Practice”为素材。 视频中反复出现的词有：happiness, lifestyle, hands, father, wanting。 这段视频共有 67 个句子、1423 个单词可供跟读。 讲话部分时长为 16:12。 说话人语速较慢，每分钟约 88 个词，你有足够的时间模仿每一个音。 只有 76% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| riddle 名词 | /ˈɹɪdəl/ | 謎語 /谜语, 謎題 /谜题 |
| kindness 名词 | /ˈkaɪnd.nəs/ | 恩惠, 仁慈 |
| gentle 形容词 | /ˈd͡ʒɛntl̩/ | 斯文 |
| lifestyle 名词 | /ˈlaɪfˌstaɪl/ | 生活方式, 生態 /生态 |
| accumulate 动词 | /əˈkjuːmjʊˌleɪt/ | 積累 /积累 |
| grease 名词 | /ɡɹis/ | 油脂, 脂肪 |
| mechanic 名词 | /mɪˈkænɪk/ | 技工, 機械工 /机械工 |
| countless 形容词 | /ˈkaʊntləs/ | 無數 /无数 |
| wipe 动词 | /waɪp/ | 擦, 擦拭 |
| workshop 名词 | /ˈwɝk.ʃɑp/ | 車間 /车间, 作坊 |
| embrace 动词 | /ɛmˈbɹes/ | 擁抱 /拥抱, 摟抱 /搂抱 |
| endless 形容词 | /ˈɛndlɪs/ | 無窮 /无穷, 不盡 /不尽 |
| encounter 动词 | /ɪnˈkaʊntɚ/ | 遇到, 遇見 /遇见 |
| fluency 名词 | /ˈfluːənsi/ | 流暢 /流畅 |
| disappoint 动词 | /ˌdɪsəˈpɔɪnt/ | 使…失望, 辜負 /辜负 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| figure out 动词 | 弄清楚 | |
| go back 动词 | 回去, 返回 | |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are worn · isn't found |
| 定语从句 who / which + 从句 — 补充说明人或事物 | those who lived |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | practice speaking · keep moving |
需要注意的发音
说话人用了 24 次缩略和弱读形式，例如 isn't, couldn't, doesn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: flashy /ˈflæʃi/, casually /ˈkæʒuəli/, lavish /ˈlævɪʃ/, workshop /ˈwɝk.ʃɑp/, fictional /ˈfɪkʃənəl/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: contentment /kənˈtɛntmənt/, radiate /ˈɹeɪdieɪt/, remark /ɹɪˈmɑɹk/, abundance /əˈbʌn.dn̩s/, kindness /ˈkaɪnd.nəs/
- /æ/ — 嘴张大，不要读成 /e/: flashy /ˈflæʃi/, casually /ˈkæʒuəli/, lavish /ˈlævɪʃ/, mechanic /mɪˈkænɪk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 riddle, kindness, gentle 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。