跟讀練習: Repeat-After-Me American Accent SHADOWING English Pronunciation Practice - 通過影片學習英語口語
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67 句
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1
are you ready to practice speaking English let's do it let's work on our speaking skills with the fluency story when I was younger repeat after me when I was younger I spent countless hours I spent
你準備好練習英語口語了嗎？我們開始吧，一起通過流利故事來提升口語技巧。當我還小的時候，跟我重複：當我還小的時候，我花了無數的時間，我花了
2
countless hours I spent many many hours in the workshop with my father in the workshop with my
我花了無數個小時，很多很多個小時和父親一起待在車間裡，和我的……一起待在車間裡。
3
father a mechanic with hands worn from years of working on
父親是一名機械師，多年從事維修工作，雙手佈滿了歲月留下的磨損痕跡
4
cars so his hands are worn down from the many years he spent working on cars
他多年來一直從事汽車維修工作，雙手因此變得粗糙磨損。
5
because he was a mechanic with hands worn worn from years of working on cars okay let's say all of that here we go when I was younger I spent countless hours in the
因為他是一名機械師，多年修理汽車讓他的雙手佈滿老繭，好的，我們就說到這裡，開始吧，我年輕的時候，花了無數個小時在
6
workshop with my father a mechanic with hands worn from many years of working on cars all right catch that Rhythm let's try one more time when I was younger I spent countless hours in the
和我父親的工坊裡，他是一名機械師，雙手因多年修理汽車而佈滿老繭。好的，抓住那個節奏，我們再試一次。我小時候，曾在那間工坊裡度過無數個小時。
7
workshop with my father a mechanic with hands worn from years of working on cars despite his rough
和我父親一起在車間裡，他是一名機械師，儘管性格粗獷，多年修理汽車的雙手早已佈滿歲月的痕跡
8
exterior despite his rough rough exterior his eyes always held a gentle kindness
儘管他外表粗獷，他的眼中卻始終透著溫柔與善意。
9
his eyes always held had a gentle kindness let's say it together despite his rough exterior his
他的眼中始終透著一種溫柔的善意，我們一起說吧，儘管他外表粗獷，他的
10
eyes always held a gentle kindness again despite his rough exterior his eyes always held a gentle kindness one more time despite his rough exterior his eyes
儘管外表粗獷，他的眼中總是透著一種溫柔的善意，再一次，儘管外表粗獷，他的雙眼總是飽含著溫柔的善意。
11
eyes always held a gentle kindness one evening as he wiped the grease from his
他的眼中始終帶著一種溫和的善意，那天傍晚，他正擦去手上的油汙。
12
hands as he wiped the grease from his hands he casually remarked
他一邊擦去手上的油汙，一邊隨口說道
13
Chad casually remarked Chad happiness isn't found in having
查德隨口說道，幸福並非存在於擁有之中。
14
more it's found in wanting less let's go back there he casually remark Chad happiness
人們往往在追求更少的過程中找到更多，我們回到那裡吧，查德隨口說道，這就是幸福的真諦。
15
isn't found in having more it's found in wanting less all right let's say all that together here we go one evening as he wiped the grease from his
不在於擁有更多，而在於渴求更少。好的，我們一起來唸一遍。開始了，一天晚上，他擦去手上的油脂時……
16
hands he casually remarked Chad happiness isn't found in having more it's found in wanting less okay one more time one evening as he wiped the grease from his hands he casually
他一邊擦著手，隨口說道：查德，幸福不在於擁有更多，而在於奢求更少。好的，再講一遍。有一天晚上，他擦去手上的油汙時，隨口說道
17
remarked Chad happiness isn't found in having more it's found in wanting less
查德說過，幸福不在於擁有更多，而在於所求更少。
18
at the time at that time at the time his words struck me as a riddle his
當時，在那個時候，他的話在我聽來就像一個謎。
19
words struck me the way the words I felt the words seemed like a riddle his words struck me like a as a riddle like a riddle as a
那些話讓我心頭一震，就像我感受到的那些話語，那些話像一個謎，他的話像謎一樣擊中了我，像一個謎，就像一個謎。
20
riddle and I couldn't figure out what he meant
這是個謎，我一直弄不懂他是什麼意思。
21
and I couldn't figure out what he meant and I couldn't figure out what he meant at the time his words struck me as a riddle and I couldn't figure out what
我當時完全不明白他是什麼意思，他的話在我聽來就像一個謎，我怎麼也想不通他到底想說什麼。
22
he meant at the time his words struck me as a riddle and I couldn't figure out what he meant
他當時的意思是，他的話在我聽來像個謎，我根本弄不懂他想說什麼。
23
to me happiness was all about hard work happiness was all about hard work making a good salary making a good
對我來說，幸福完全關乎努力工作，關乎賺取豐厚的薪水。
24
salary owning a big house owning a big house and perhaps driving a flashy car
高薪、擁有豪宅、住大房子，或許還開著一輛亮眼的豪車
25
and perhaps driving a flashy car flashy just means fancy or nice all right let's say it together to me happiness was all about hard
或許開著一輛亮眼的車——亮眼只是說華麗或者好看，好的，我們一起說出來，對我來說，幸福完全在於努力
26
work making a good salary owning a big house and perhaps driving a flashy car again to me happiness was all about about hard work making a good salary owning a
工作、掙高薪、擁有一棟大房子，或許再開一輛拉風的車。對我來說，幸福過去就全是努力工作、掙高薪、擁有……
27
big house and perhaps driving a flashy car my father's simple lifestyle my father's simple
大房子，或許還開著一輛光鮮亮麗的車，而我父親的生活方式卻如此簡樸，我父親的生活是那樣樸素。
28
lifestyle seemed so small seemed so small compar compared to the dreams I had compared to the dreams I
與我曾擁有的夢想相比，那時的生活方式顯得如此渺小。
29
had my father's simple lifestyle seemed so small period all right let's say all that together ready my father's simple
我父親簡樸的生活方式曾顯得如此渺小。好了，我們一起把這些說一遍，準備好了嗎，我父親的簡樸……
30
lifestyle seem so small compared to the dreams I had my father's simple lifestyle seem so small compared to the dream I had as the years rolled by
與我曾經懷揣的夢想相比，生活方式顯得如此渺小；隨著歲月流逝，父親那簡樸的生活方式與我曾有過的夢想相比，也顯得如此微不足道。
31
however as the years went by they rolled by they passed by as the years rolled
然而，隨著歲月流逝，時光輾轉，一年又一年悄然過去。
32
rolled by however my perspective began to shift my perspective the
然而隨著時間推移，我的看法開始發生轉變，我的看法……
33
way I see things began to shift began to change as the years rolled by however my
隨著歲月流逝，我看待事物的方式開始轉變，開始發生變化，然而我的
34
perspective began to shift as the years rolled by however my perspective began to shift I watched people with successful careers I watched people with success ful
隨著歲月流逝，我的觀念開始發生轉變。我觀察那些事業有成的人，我觀察那些取得成功的人。
35
careers and lavish Lifestyles and lavish Lifestyles who always seemed
事業與奢華生活，那些總是看似過著奢華生活的人
36
unfulfilled who always seemed unfulfilled there was always something missing from their lives
總是感到不滿足的人，他們的生活裡似乎總缺少些什麼。
37
there was always something missing from their lives all right say it together with me I watched people with successful careers and
他們的生活總缺少了些什麼，沒錯，跟我一起說，我看著那些事業有成的人，
38
lavish Lifestyles who always seemed unfulfilled there was always something missing from their lives let's do that again I watched people with successful careers and lavish Lifestyles
那些擁有奢華生活的人似乎總是感到不滿足，他們的人生總缺少些什麼。讓我們再回顧一下，我曾觀察過那些事業有成、生活奢華的人。
39
who always seemed unfulfilled there was always something missing from their lives in contrast in
那些人似乎總是感到不滿足，他們的生活總缺少些什麼。相比之下，
40
contrast I encountered those who lived simply I encountered other people who had a simple life who lived simply
相比之下，我遇到過生活簡樸的人，也遇到過其他過著簡樸生活的人。
41
yet radiated a sense of peace and contentment yet radiated put out they radiated a a sense of peace and
卻散發出一種平靜與滿足的氣息，散發出，釋放出，他們散發出一種平靜的
42
contentment yet radiated a sense of peace and contentment
卻散發出一種平和與滿足的氣息
43
that no amount of money could buy no amount of money could buy that sense of peace and contentment in contrast I encountered those who lived simply yet radiated a
再多的金錢也買不到那種平靜與滿足感。相比之下，我遇到過一些生活簡樸卻散發出……
44
sense of peace and contentment that no amount of money could buy again
那種再多金錢也無法再買到的平靜與滿足感
45
in contrast I encountered those who lived simply yet radiated a sense of peace and contentment that no amount of money could buy that's when I started to
相比之下，我遇到過一些生活簡樸的人，他們身上散發出一種金錢買不到的平和與滿足感。就在那時，我開始
46
wonder that's when I started to wonder what if my father had been right all along what if my father had been right all along song that's
我開始疑惑，是不是從那時起我就開始想，萬一我父親一直都是對的呢，萬一我父親一直都是對的，這首歌就是這樣的。
47
when I started to wonder what if my father had been right all along again that's when I started to wonder what if my father had been right all
當我開始懷疑，會不會我父親從一開始就是對的，那時候我又開始想，會不會我父親一直以來都是對的。
48
along what if true happiness doesn't come from the endless Chase for more
話說，如果真正的幸福並非來自永無止境的追逐更多呢？
49
but from embracing the idea of wanting less what if true happiness doesn't come from the endless Chase for more but from embracing
但從擁抱“想要更少”的理念出發，如果真正的幸福並非來自無休止地追逐更多，而是源於接納呢？
50
the idea of wanting less what if true happiness doesn't come from the endless Chase for more
想要更少的理念——如果真正的幸福並非來自永無止境的追逐更多呢？
51
but from embracing the idea of wanting less one last time what if true happiness doesn't come
但從最後一次擁抱“想要更少”的理念出發，倘若真正的幸福並非由此而來呢？
52
from the endless Chase for more but from embracing the idea of wanting less what if abundance really
不是來自永無止境的追逐更多，而是來自擁抱想要更少的理念——倘若富足真的……
53
isn't what if abundance really isn't about AUM ulating possessions about accumulating possessions but about needing very
富足的本質難道不根本就不是積累財富，而是需求極少嗎？
54
little to Feel Complete what if abundance really isn't about accumulating possessions you
幾乎無法感到滿足——如果富足其實根本與積累物質財富無關呢
55
try but about needing very little to fill complete let's say it all together what if abundance really isn't about accumulating
試著想想，其實只需要很少的東西就能獲得圓滿，我們不妨把這些都整合起來——萬一富足根本就不是關於積累呢。
56
possessions but about needing very little to Feel Complete what if abundance really isn't about accumulating possessions but about needing very little to feel complete
真正的富足無關擁有多少身外之物，而在於只需極少的東西就能感到內心圓滿。
57
all right that's our wise words for today now we're going to say it nonstop try to Shadow me say it with me let's say it together let me take a breath here we
好的，這就是我們今天的智慧箴言。現在我們要不停地說，試著跟我一起跟讀，和我一起說，我們一起說。讓我先喘口氣，我們開始。
58
go when I was younger I spent countless hours in the workshop with my father a mechanic with
我年輕的時候，總泡在車間裡，和當機械師的父親一起度過了無數時光。
59
hands worn from years on working on cars despite his rough exterior his eyes always
多年修車的經歷讓他的雙手佈滿老繭，儘管外表粗獷，他的眼神總是……
60
held a gentle kindness one evening as he wiped the grease from his hands he casually remarked Chad happiness isn't found in having more it's found in wanting less at
一天傍晚，他帶著一種溫和的善意，一邊擦去手上的油汙，一邊隨口說道：查德，幸福不在於擁有更多，而在於所求更少。
61
the time his words struck me as a riddle and I couldn't figure out what he meant to me happiness was all about hard work making a good salary owning a big house and perhaps
那時候他的話在我聽來像一個謎，我始終弄不懂他的意思。對我來說，幸福就意味著努力工作、賺高薪、擁有一棟大房子，或許還有……
62
driving a flashy car my father's simple lifestyle seemed so small compared to the dreams I had as
開著一輛招搖的豪車，相比之下，父親簡樸的生活方式與我曾經懷揣的那些夢想相比，顯得如此渺小。
63
the years rolled by however my perspective began to shift I watched people with successful career careers and lavish Lifestyles who always seemed unfulfilled there was always something missing
歲月流逝，我的看法開始轉變。我觀察著那些事業有成、生活奢華的人，他們似乎總是不滿足，總覺得缺少了什麼。
64
from their lives in contrast I encountered those who lived simply yet radiated a sense of peace and contentment that no amount of money could buy that's when I started to wonder what
與他們的生活形成鮮明對比的是，我遇到了一些生活簡樸卻散發著金錢無法買到的平靜與滿足感的人。就在那時，我開始思考究竟什麼
65
if my father had been right on along what if true happiness doesn't come from the endless Chase for more but from embracing the idea of wanting less what if abundance really isn't
如果我父親一直以來的想法是對的呢？如果真正的幸福並非來自永無止境的追逐更多，而是源於接納想要更少的理念呢？如果富足其實根本不是……
66
about accumulating possessions but about needing very little to Feel Complete boom good work out
這無關積累財富，而是懂得只需極少的東西就能獲得內心的完滿，太棒了，說得真好。
67
wise words from my father not really it's it's a fictional story sorry to disappoint all right keep moving forward one step at a time and I'll see you in the next step
這是我父親的至理名言，其實不是，這是一個虛構的故事，抱歉讓大家失望了。好吧，一步一個腳印繼續前進，我們下一步再見。
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Repeat-After-Me American Accent SHADOWING English Pronunciation Practice”為素材。 影片中反覆出現的詞有：happiness, lifestyle, hands, father, wanting。 這段影片共有 67 個句子、1423 個單詞可供跟讀。 講話部分時長為 16:12。 說話人語速較慢，每分鐘約 88 個詞，你有足夠的時間模仿每一個音。 只有 76% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| riddle 名詞 | /ˈɹɪdəl/ | 謎語 /謎語, 謎題 /謎題 |
| kindness 名詞 | /ˈkaɪnd.nəs/ | 恩惠, 仁慈 |
| gentle 形容詞 | /ˈd͡ʒɛntl̩/ | 斯文 |
| lifestyle 名詞 | /ˈlaɪfˌstaɪl/ | 生活方式, 生態 /生態 |
| accumulate 動詞 | /əˈkjuːmjʊˌleɪt/ | 積累 /積累 |
| grease 名詞 | /ɡɹis/ | 油脂, 脂肪 |
| mechanic 名詞 | /mɪˈkænɪk/ | 技工, 機械工 /機械工 |
| countless 形容詞 | /ˈkaʊntləs/ | 無數 /無數 |
| wipe 動詞 | /waɪp/ | 擦, 擦拭 |
| workshop 名詞 | /ˈwɝk.ʃɑp/ | 車間 /車間, 作坊 |
| embrace 動詞 | /ɛmˈbɹes/ | 擁抱 /擁抱, 摟抱 /摟抱 |
| endless 形容詞 | /ˈɛndlɪs/ | 無窮 /無窮, 不盡 /不盡 |
| encounter 動詞 | /ɪnˈkaʊntɚ/ | 遇到, 遇見 /遇見 |
| fluency 名詞 | /ˈfluːənsi/ | 流暢 /流暢 |
| disappoint 動詞 | /ˌdɪsəˈpɔɪnt/ | 使…失望, 辜負 /辜負 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| figure out 動詞 | 弄清楚 | |
| go back 動詞 | 回去, 返回 | |
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are worn · isn't found |
| 定語從句 who / which + 從句 — 補充說明人或事物 | those who lived |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | practice speaking · keep moving |
需要注意的發音
說話人用了 24 次縮略和弱讀形式，例如 isn't, couldn't, doesn't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: flashy /ˈflæʃi/, casually /ˈkæʒuəli/, lavish /ˈlævɪʃ/, workshop /ˈwɝk.ʃɑp/, fictional /ˈfɪkʃənəl/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: contentment /kənˈtɛntmənt/, radiate /ˈɹeɪdieɪt/, remark /ɹɪˈmɑɹk/, abundance /əˈbʌn.dn̩s/, kindness /ˈkaɪnd.nəs/
- /æ/ — 嘴張大，不要讀成 /e/: flashy /ˈflæʃi/, casually /ˈkæʒuəli/, lavish /ˈlævɪʃ/, mechanic /mɪˈkænɪk/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 riddle, kindness, gentle 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。