跟读练习: SHADOWING English for Fluency Speaking Practice - 通过视频学习英语口语
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All right, we are going to practice speaking English. English shadowing practice. Forgetting words. Do you forget words when you're trying to speak English? All right, let's practice with this text. Work on your pronunciation, your flow, your overall English speaking skills.
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Here we go. I often feel a bit nervous when I forget words in English while I'm speaking.
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I often feel a bit nervous when I forget words in English while I'm speaking.
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I often feel a bit nervous when I forget words in English while I'm speaking.
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I often feel a bit nervous when I forget words in English while I'm speaking.
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All right, you catch that flow. Let's move on. Sometimes I know the word in my mind, but when I try to say it, but when I try to say it, it suddenly slips away.
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Slips away. That's a good way to say forget. I suddenly forget. Suddenly slips away.
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It goes away from me. I can't remember. All right, let's say this one together. Here we go.
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Sometimes I know the word in my mind, but when I try to say it, it suddenly slips away.
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Sometimes I know the word in my mind, but when I try to say it, it suddenly slips away.
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Sometimes I know the word in my mind, but when I try to say it, it suddenly slips away.
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Sometimes I know the word in my mind, but when I try to say it, it suddenly slips away.
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All right, did you get that flow? That was a little fast.
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I pause, look a little confused, and the person I'm talking with may not understand what I mean right away. So, they may they may not understand right away what I mean.
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That that's key. that word order. So they they may not understand right away what I mean.
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You you can mix up the order, but that's that's the uh chronological order there.
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You don't need to know that. All right. I'm talking with Let's just go from the top. I pause, look a little confused, and the person I'm talking with may not understand what I mean right away.
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All right? So, when the the the word they're trying to remember slips away, and when they do that, they pause, right? I pause. Look a little confused because you're trying to remember the word, right? Um um um um um. So, I look a little confused and the person I'm talking with, you know, they may not understand what's happening, they may not understand what I mean, what I'm trying to say right away.
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All right, let's go ahead and uh shadow that two times. Here we go. I pause, look a little confused, and the person I'm talking with may not understand what I mean right away. Again, I pause, look a little confused, and the person I'm talking with may not understand what I mean right away.
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That can make me feel shy, awkward, or a little embarrassed. That can make me feel shy, awkward, or a little embarrassed. That can make me feel shy, awkward, or a little embarrassed.
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That can make me feel shy, awkward, or a little embarrassed.
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This happens more often when I speak to strangers or when I'm in a group. When I'm in a group. All right, let's go ahead and soften that T there. Uh, more often. Often. Often. Let's just cut that T out. Often. All right. This happens more often when I speak to strangers or when I'm in a group. This happens more often when I speak to strangers or when I'm in a group. This happens more often when I speak to strangers or I'm in a group.
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This happens more often when I speak to strangers or I'm in a group. when I'm in a group, okay, I try to think quickly, but sometimes my mind just goes blank. My mind just goes blank.
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So if your mind goes blank, you just can't think, you can't remember, you can't recall, you don't know what you want to say next. Your mind goes blank.
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I try to think quickly, but sometimes my mind just goes blank. I try to think quickly, but sometimes my mind just goes blank. I try to think quickly, but sometimes my mind just goes blank.
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It can be very frustrating because I put a lot of effort into learning English and improving my communication skills. Yeah, I know it can be frustrating when that happens because I put a lot of effort into learning English and improving my communication skills.
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It can be very frustrating because I put a lot of effort into learning English and improving my communication skills. Again, it can be very frustrating because I put a lot of effort into learning English and improving my communication skills.
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I want to express myself more clearly and confidently, but I sometimes hold back.
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Hold back. So, if you hold yourself back, you don't have the confidence to speak. So, you hold back. you don't speak.
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I want to express myself more clearly and confidently, but I sometimes hold back.
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I want to express myself more clearly and confidently, but I sometimes hold back.
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I want to express myself more clearly and confidently, but I sometimes hold back because I worry about making mistakes or sounding silly. Because I worry about making mistakes or sounding silly. Because I worry about making mistakes or sounding silly.
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Don't want to sound silly, right? You want to sound intelligent and speak elegant English.
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Even so, I believe that with more practice, I can become more confident and comfortable when speaking. Even so, I believe that with more practice, I can become more confident and comfortable when speaking. Okay, let's speed that up a bit. Even so, I believe that with more practice, I can become more confident and comfortable when speaking. Again, even so, I believe that with more practice, I can become more confident and comfortable when speaking.
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How was that? With that practice, did you become more confident and comfortable when speaking?
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Hopefully, you did. I know that forgetting words from time to time is a normal part of learning a language. That's a good mindset. Just be positive and realize that forgetting words from time to time is a normal part of learning a language. Right?
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I know that forgetting words from time to time is a normal part of learning a language. Again, I know that forgetting words from time to time is a normal part of learning a language.
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Every mistake is an opportunity to learn, grow, and become a better English speaker over time.
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Every mistake is an opportunity to learn, grow, and become a better English speaker over time.
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You're probably tired of hearing that mistakes are an opportunity. I know. I I kind of get tired of saying it because you don't want to make mistakes. That's why you practice, right? You don't want to make mistakes. So, you don't want to hear, "Oh, it's an opportunity to learn." Kind of is, but you don't want to hear it anyway. I know. I know. Let's say it together. Every mistake is an opportunity to learn, grow, and become a better English speaker over time. Again, every mistake is an opportunity to learn, grow, and become a better English speaker over time.
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Better is better. Better English. Better better English speaker over time. Over a period of time.
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Okay, that's it. Let's go ahead and shadow it now. Let's say it nonstop. Say it with me. Are you ready? Here we go. I often feel a bit nervous when I forget words in English while I'm speaking.
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Sometimes I know the word in my mind, but when I try to say it, it suddenly slips away. I pause, look a little confused, and the person I'm talking with may not understand what I mean right away.
44
That can make me feel shy, awkward, or a little embarrassed.
45
This happens more often when I speak to strangers or when I'm in a group.
46
I try to think quickly, but sometimes my mind just goes blank. It can be very frustrating because I put a lot of effort into learning English and improving my communication skills.
47
I want to express myself more clearly and confidently, but I sometimes hold back.
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because I worry about making mistakes or sounding silly. Even so, I believe that with more practice, I can become more confident and comfortable when speaking.
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I know that forgetting words from time to time is a normal part of learning a language.
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Every mistake is an opportunity to learn, grow, and become a better English speaker over time.
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Yes, it is. Boom. Good workout. It's gray today. Keep moving forward one step at a time. Keep practicing. and I'll see you in the next
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“SHADOWING English for Fluency Speaking Practice”为素材。 视频中反复出现的词有：English, word, speaking, mistake, learning。 这段视频共有 51 个句子、1489 个单词可供跟读。 讲话部分时长为 11:39。 说话人语速平稳，每分钟约 128 个词，很适合跟读。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。 全部 51 个句子中有 11 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中最难的 13 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| slip 动词 | /ˈslɪp/ | 滑 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| stranger 名词 | /ˈstɹeɪnd͡ʒɚ/ | 陌生人 |
| frustrate 动词 | /ˈfɹʌsˌtɹeɪt/ | 令人失望, 挫折 |
| embarrassed 形容词 | /ɪmˈbæɹ.əst/ | 難為情 /难为情, 尷尬 /尴尬 |
| awkward 形容词 | /ˈɔk.wɚd/ | 彆扭 /别扭 |
| chronological 形容词 | /ˌkɹɑnəˈlɑd͡ʒɪkəl/ | 按時間先後 /按时间先后 |
| soften 动词 | /ˈsɑfən/ | 軟化 /软化 |
| pronunciation 名词 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /发音 |
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| elegant 形容词 | /ˈɛləɡənt/ | 典雅, 文雅 |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| intelligent 形容词 | /ɪnˈtɛlɪd͡ʒənt/ | 聰明 /聪明, 聰慧 /聪慧 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go ahead 动词 | /ˌɡoʊ əˈhɛd/ | 請便 /请便 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- All right, let's practice with this text.
- All right, let's say this one together.
- All right, did you get that flow?
- You don't need to know that.
- When I'm in a group.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | may not understand |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | practice speaking · Keep moving |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're trying · I'm speaking · I'm talking |
需要注意的发音
说话人用了 39 次缩略和弱读形式，例如 I'm, don't, can't。请按听到的简短形式来说。
- 长单词——注意重音位置: confidently /ˈkɑnfɪdəntli/, chronological /ˌkɹɑnəˈlɑd͡ʒɪkəl/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, intelligent /ɪnˈtɛlɪd͡ʒənt/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: slip /ˈslɪp/, blank /ˈblæŋk/, pause /pɔːz/, frustrate /ˈfɹʌsˌtɹeɪt/, embarrassed /ɪmˈbæɹ.əst/
- /æ/ — 嘴张大，不要读成 /e/: blank /ˈblæŋk/, embarrassed /ɪmˈbæɹ.əst/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 slip, pause, stranger 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。