跟读练习: The dopamine doesn’t come before you start. - 通过视频学习英语口语
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17 句
如果句子过短或过长，请点击 Edit 进行调整。
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I have vivid memories of sitting outside my backyard and being like, Em, just go write for 30 minutes,
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fully knowing that it needed to be longer, but I would lie to myself because I know that the dopamine doesn't come before you start.
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It comes after the first 10 minutes, after your brain has evidence of progress, and progress boosts dopamine, which boosts motivation,
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which then in turn boosts momentum and actually motivates you to continue to work.
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Okay, so I would lie to myself and be like, just work for about 30 minutes, and then I would write for 30 minutes,
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and then the dopamine would hit, and then I would end up writing for 10 hours.
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Maybe you're thinking, Em, all I need to do is write an email.
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It's such a small thing already.
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I had somebody in Minecraft ask me the exact same question on a call once.
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She said, all I need to do is write an email.
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And I said to her, no, all you need to do is write one sentence.
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I know people, including some past versions of myself, where I would avoid even sending a text.
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You don't need to send that text.
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You need to write one word.
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I promise you, when you break the task down into the smallest little piece,
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the smallest little cookie crumb it will help you to actually initiate the task
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and start and that is going to make you unstoppable
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本课的词汇与口语要点
这节口语课以视频“The dopamine doesn’t come before you start”为素材。 视频中反复出现的词有：write, boosts, dopamine。 这段视频共有 17 个句子、242 个单词可供跟读。 讲话部分时长为 1:07。 说话人语速较快，每分钟约 215 个词，会出现较多连读和弱读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 13 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| motivation 名词 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /动机, 推動力 /推动力 |
| cookie 名词 | /ˈkʊki/ | 餅乾 /饼干, 曲奇 |
| momentum 名词 | /ˌmə(ʊ)ˈmɛntəm/ | 動量 /动量 |
| backyard 名词 | /bækˈjɑːd/ | 後院 /后院 |
| vivid 形容词 | /ˈvɪvɪd/ | 生動 /生动, 鮮烈 /鲜烈 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| dopamine 名词 | /ˈdoʊ.pəˌmin/ | 多巴胺 |
| crumb 名词 | /kɹʌm/ | 渣, 渣兒 /渣儿 |
| unstoppable 形容词 | /ʌnˈstɔ.pə.bəl/ | 止不住, 阻止不了 |
| email 名词 | /ˈiˌmeɪl/ | 電子郵件 /电子邮件, 電郵 /电邮 |
| task 名词 | /tæsk/ | 課題 /课题, 作業 /作业 |
| sentence 名词 | /ˈsɛn.təns/ | 判刑, 判決 /判决 |
| exact 形容词 | /ɪɡˈzækt/ | 正確 /正确, 準確 /准确 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| end up 动词 | 到达 |
需要注意的发音
说话人用了 3 次缩略和弱读形式，例如 doesn't, don't, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, initiate /ɪˈnɪʃ.i.eɪt/
- 长单词——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, initiate /ɪˈnɪʃ.i.eɪt/, unstoppable /ʌnˈstɔ.pə.bəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: motivation /ˈmoʊ.tə.veɪ.ʃən/, vivid /ˈvɪvɪd/, motivate /ˈmoʊ.tɪ.veɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: boost /buːst/, backyard /bækˈjɑːd/, vivid /ˈvɪvɪd/, initiate /ɪˈnɪʃ.i.eɪt/, motivate /ˈmoʊ.tɪ.veɪt/
- /æ/ — 嘴张大，不要读成 /e/: backyard /bækˈjɑːd/, task /tæsk/, exact /ɪɡˈzækt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 motivation, cookie, momentum 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。