Prática de Shadowing: The dopamine doesn’t come before you start. - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Cada modo abre uma sala de prática em tela cheia.

17 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
I have vivid memories of sitting outside my backyard and being like, Em, just go write for 30 minutes,
2
fully knowing that it needed to be longer, but I would lie to myself because I know that the dopamine doesn't come before you start.
3
It comes after the first 10 minutes, after your brain has evidence of progress, and progress boosts dopamine, which boosts motivation,
4
which then in turn boosts momentum and actually motivates you to continue to work.
5
Okay, so I would lie to myself and be like, just work for about 30 minutes, and then I would write for 30 minutes,
6
and then the dopamine would hit, and then I would end up writing for 10 hours.
7
Maybe you're thinking, Em, all I need to do is write an email.
8
It's such a small thing already.
9
I had somebody in Minecraft ask me the exact same question on a call once.
10
She said, all I need to do is write an email.
11
And I said to her, no, all you need to do is write one sentence.
12
I know people, including some past versions of myself, where I would avoid even sending a text.
13
You don't need to send that text.
14
You need to write one word.
15
I promise you, when you break the task down into the smallest little piece,
16
the smallest little cookie crumb it will help you to actually initiate the task
17
and start and that is going to make you unstoppable

Baixar aplicativo

Tudo o que você precisa para falar fluentemente

Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Escaneie o QR
Escaneie o QR
Download on theApp StoreGet it onGoogle Play

Mesmo canal

Neuroscience Shows Your Identity Is Your Destiny In This LifeC1
1

Neuroscience Shows Your Identity Is Your Destiny In This Life

Daily ConversationUniversity StudentsWorking Adults
10 ways to build extreme confidence using neuroscienceC1
2

10 ways to build extreme confidence using neuroscience

Daily ConversationUniversity StudentsWorking Adults
Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You WantC1
3

Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want

Daily ConversationUniversity StudentsWorking Adults
Give Me 25 Minutes and I'II Eliminate Your Procrastination ForeverC1
1

Give Me 25 Minutes and I'II Eliminate Your Procrastination Forever

Daily ConversationUniversity StudentsWorking Adults
How to Break ANY Bad Habit Using NeuroscienceB2
1

How to Break ANY Bad Habit Using Neuroscience

Business EnglishUniversity StudentsWorking Adults
The Neuroscience of Unshakable Self- BeliefB2
3

The Neuroscience of Unshakable Self- Belief

Daily ConversationWorking Adults
10 Mindset Upgrades That Will Completely Change Your LifeB2
2

10 Mindset Upgrades That Will Completely Change Your Life

Daily ConversationWorking Adults
How to train your brain for extreme belief (neuroscience-backed)B2
1

How to train your brain for extreme belief (neuroscience-backed)

Business EnglishUniversity StudentsWorking Adults
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)B2
6

Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)

Business EnglishDaily ConversationUniversity Students
How to Enter Flow State on Command (using Neuroscience)C1

How to Enter Flow State on Command (using Neuroscience)

Daily ConversationUniversity StudentsWorking Adults
FOR YOU

Vídeo recomendado

Discipline Beats MotivationB1
2,984
18 frases

Discipline Beats Motivation

American AccentDaily ConversationUniversity StudentsWorking Adults
Learn To Write And You Will Become Unstoppable. It's That SimpleC1
1
188 frases

Learn To Write And You Will Become Unstoppable. It's That Simple

Daily ConversationUniversity StudentsWorking Adults
Dopamine Menu for Doomscrolling Ideas | How to Make a Dopamine Menu (ADHD & Self Improvement)C1
2
40 frases

Dopamine Menu for Doomscrolling Ideas | How to Make a Dopamine Menu (ADHD & Self Improvement)

Daily ConversationUniversity StudentsWorking Adults
Stop Rehearsing The Life You Don’t Want | Dr Joe Dispenza MotivationC1
2
227 frases

Stop Rehearsing The Life You Don’t Want | Dr Joe Dispenza Motivation

Daily ConversationUniversity StudentsWorking Adults
What to Do the Moment You Open Your EyesC1
244 frases

What to Do the Moment You Open Your Eyes

Daily ConversationUniversity StudentsWorking Adults
The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif KhanC1
3
81 frases

The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif Khan

Daily ConversationUniversity StudentsWorking Adults
The Psychology of People Who Want to Do EverythingC1
8
286 frases

The Psychology of People Who Want to Do Everything

Daily ConversationUniversity StudentsWorking Adults
Neuroscientist: "DELETE Your Social Media NOW!" - Here's Why!C1
1
115 frases

Neuroscientist: "DELETE Your Social Media NOW!" - Here's Why!

Daily ConversationUniversity StudentsWorking Adults
How to Lock In and Actually Get Things Done | Andrew HubermanC1
4
227 frases

How to Lock In and Actually Get Things Done | Andrew Huberman

Daily ConversationUniversity StudentsWorking Adults
Neuroscientist Reveals SIMPLE Way To 10x Your FocusC1
1
381 frases

Neuroscientist Reveals SIMPLE Way To 10x Your Focus

Daily ConversationUniversity StudentsWorking Adults

Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “The dopamine doesn’t come before you start”. As palavras que mais se repetem: write, boosts, dopamine. Este vídeo tem 17 frases e 242 palavras para praticar shadowing. A fala dura 1:07. O falante fala rápido, cerca de 215 palavras por minuto, então espere sons ligados e reduzidos. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

14 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
boost verbo/buːst/impulsionar
motivation substantivo/ˈmoʊ.tə.veɪ.ʃən/motivação
cookie substantivo/ˈkʊki/biscoito, bolacha
momentum substantivo/ˌmə(ʊ)ˈmɛntəm/momento
backyard substantivo/bækˈjɑːd/quintal
vivid adjetivo/ˈvɪvɪd/vívido
motivate verbo/ˈmoʊ.tɪ.veɪt/motivar
dopamine substantivo/ˈdoʊ.pəˌmin/dopamina
crumb substantivo/kɹʌm/migalha
unstoppable adjetivo/ʌnˈstɔ.pə.bəl/irrefreável, imparável
email substantivo/ˈiˌmeɪl/e-mail, correio eletrónico
task substantivo/tæsk/tarefa, incumbência
sentence substantivo/ˈsɛn.təns/condenação
exact adjetivo/ɪɡˈzækt/exato

Phrasal verbs que você vai ouvir

PalavraSignificado
end up verboterminar, acabar

Pronúncia para ficar de olho

O falante usa 3 contrações e formas reduzidas, como doesn't, don't, you're. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: motivation /ˈmoʊ.tə.veɪ.ʃən/, initiate /ɪˈnɪʃ.i.eɪt/
  • Palavras longas — acerte a sílaba tônica: motivation /ˈmoʊ.tə.veɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, initiate /ɪˈnɪʃ.i.eɪt/, unstoppable /ʌnˈstɔ.pə.bəl/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: boost /buːst/, backyard /bækˈjɑːd/, vivid /ˈvɪvɪd/, initiate /ɪˈnɪʃ.i.eɪt/, motivate /ˈmoʊ.tɪ.veɪt/
  • /l/ final — a língua toca o céu da boca, não vira “u”: unstoppable /ʌnˈstɔ.pə.bəl/, email /ˈiˌmeɪl/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como boost, motivation, cookie.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →