跟读练习: TOEFL 2026 Listening Practice 1 - 通过视频学习英语口语
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listening section.
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In an actual test, You will answer 35 to 45 questions to demonstrate how well you understand spoken English.
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There are three types of tasks.
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You will not be able to return to previous questions.
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Do you know if the library is still open?
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Where can I return this book?
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Can I borrow more than three books at once?
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I can't find the reference section.
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When are the study rooms available?
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Do I need a password to use the computers?
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Excuse me, is printing free here?
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Where can I ask for research help?
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Listen to a conversation.
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"Hey, do you want to grab lunch in the cafeteria?" I would but it's always packed around this time.
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True.
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If we wait 20 minutes, it should clear out. That works.
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I'll finish this reading in the meantime.
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Good idea.
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I'll save us a spot when it looks less crowded.
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Listen to a conversation.
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Did you book your doctor's appointment?
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Not yet.
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The office closes early today, so I'll have to call tomorrow.
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I thought they were open until 6.
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They usually are, but Fridays they close at 3.
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"Oh, I didn't realize that."
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Listen to an announcement in a classroom.
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Attention students!
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The midterm exam for Sociology 201 has been rescheduled to next
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Thursday at 9 a .m in room 214 of the Humanities Building.
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Please bring a photo ID and two pencils.
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Calculators will not be permitted.
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If you have a conflict with the new date, contact the department office immediately.
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Listen to a talk in a history class.
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The Silk Road wasn't actually a single road, but rather a network of trade routes that connected China to the Mediterranean.
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Goods such as silk, spices, and precious stones traveled these paths, but ideas moved too.
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For example, Buddhism spread from India into China along these routes.
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What made the Silk Road significant wasn't just commerce, it was cultural exchange.
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Now, one consequence of these interactions was the blending of artistic traditions.
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For instance, statues of the Buddha found in western China often feature Greek -style drapery.
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Another was the sharing of technology, like papermaking, which traveled westward and eventually revolutionized European learning.
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So, when we talk about globalization today, the Silk Road reminds us that interconnectedness isn't new, it's been shaping societies for centuries.
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What time does breakfast end? Are vegetarian options available?
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Can I pay with my student card?
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Do we need to return the trays?
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Where can I check the weekly menu?
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Is dinner served here too?
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Can I bring outside food? Where is the register?
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Listen to a conversation.
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Did you return the library book?
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Yeah, but it was two days late.
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I had to pay a fine.
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That's too bad.
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Was it expensive?
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Just a few dollars, but it adds up.
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Next time I'll set a reminder.
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Listen to an announcement at a campus library.
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Good morning.
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Due to scheduled upgrades to our computer system, the online catalog will be unavailable from 6pm tonight until noon tomorrow.
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During this time, you will not be able to renew books or place holds online.
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Please make any urgent transactions before 6pm.
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We apologize for the inconvenience and appreciate your patience.
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Listen to a talk in a biology class.
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Photosynthesis is the process plants use to convert light energy into chemical energy.
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Most people are familiar with the idea that plants take in carbon dioxide and release oxygen.
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But what's less commonly discussed is that photosynthesis occurs in two main stages, the light -dependent reactions and the light -independent reactions.
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The light -dependent reactions occur in the chloroplasts, where sunlight is absorbed by chlorophyll and converted into ADP and NADPH, two forms of energy.
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the light -independent reactions, often called the Calvin cycle then use that energy to fix carbon dioxide into glucose.
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This two -step system is highly efficient.
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Without it, plants wouldn't be able to store energy, and the food chains that depend on them, ultimately including humans, would collapse.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“TOEFL 2026 Listening Practice 1”为素材。 视频中反复出现的词有：listen, energy, silk, reactions, return。 这段视频共有 70 个句子、656 个单词可供跟读。 讲话部分时长为 12:46。 只有 78% 的单词属于英语最常用的 3,000 词，词汇难度较高。 全部 70 个句子中有 18 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| silk 名词 | /sɪlk/ | 絲 /丝, 絲線 /丝线 |
| photosynthesis 名词 | /ˌfoʊ.toʊˈsɪn.θə.sɪs/ | 光合作用 |
| dioxide 名词 | /daɪˈɑksaɪd/ | 二氧化物 |
| cafeteria 名词 | /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/ | 食堂, 餐廳 /餐厅 |
| chlorophyll 名词 | /ˈklɔɹ.ə.fɪl/ | 葉綠素 /叶绿素 |
| chloroplast 名词 | /ˈklɔːɹəʊˌplæst/ | 葉綠體 /叶绿体 |
| midterm 形容词 | /ˈmɪdˌtɚm/ | 期中, 中期 |
| papermaking 名词 | 造紙術 /造纸术 | |
| revolutionize 动词 | /ˌɹɛv.əˈl(j)u.ʃəˌnaɪz/ | 變革 /变革 |
| calculator 名词 | /kæl.kjə.leɪ.tɚ/ | 計算器 /计算器, 電子計算器 /电子计算器 |
| unavailable 形容词 | /ˌʌnəˈveɪləbəl/ | 不可用 |
| inconvenience 名词 | /ɪnkənˈvinjəns/ | 不便, 不方便 |
| tray 名词 | /tɹeɪ/ | 托盤 /托盘, 盤 /盘 |
| vegetarian 名词 | /vɛ.d͡ʒɪˈtɛ.ɹi.ən/ | 素食主義者 /素食主义者, 素食者 |
| absorb 动词 | /æbˈsɔɹb/ | 吸收 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Do you know if the library is still open?
- Where can I return this book?
- Can I borrow more than three books at once?
- Do I need a password to use the computers?
- Did you book your doctor's appointment?
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 I'll, wasn't, can't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: globalization /ˌɡloʊ.bə.laɪˈzeɪ.ʃən/, revolutionize /ˌɹɛv.əˈl(j)u.ʃəˌnaɪz/, patience /ˈpeɪ̯.ʃəns/
- 长单词——注意重音位置: photosynthesis /ˌfoʊ.toʊˈsɪn.θə.sɪs/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, globalization /ˌɡloʊ.bə.laɪˈzeɪ.ʃən/, revolutionize /ˌɹɛv.əˈl(j)u.ʃəˌnaɪz/, calculator /kæl.kjə.leɪ.tɚ/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: convert /kənˈvɝt/, revolutionize /ˌɹɛv.əˈl(j)u.ʃəˌnaɪz/, unavailable /ˌʌnəˈveɪləbəl/, inconvenience /ɪnkənˈvinjəns/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/
- 词尾辅音 — 要读清楚，后面不要加元音: silk /sɪlk/, photosynthesis /ˌfoʊ.toʊˈsɪn.θə.sɪs/, dioxide /daɪˈɑksaɪd/, convert /kənˈvɝt/, chloroplast /ˈklɔːɹəʊˌplæst/
- /r/ 和 /l/ 的区别: chlorophyll /ˈklɔɹ.ə.fɪl/, chloroplast /ˈklɔːɹəʊˌplæst/, reschedule /ɹiˈskɛd͡ʒʊl/, revolutionize /ˌɹɛv.əˈl(j)u.ʃəˌnaɪz/, classroom /ˈklɑːsɹʊm/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 silk, photosynthesis, dioxide 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。