跟读练习: TOEFL Speaking Task 1 - Listen & Repeat (2026) Practice #1 - 通过视频学习英语口语
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1
Welcome to the TOEFL Speaking Listen and Repeat Practice.
2
You'll hear 7 sentences, played only once with no replay.
3
After the beep, repeat each within 8 to 12 seconds.
4
There's no preparation time, so respond promptly and clearly.
5
Let's begin.
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This is the main library on campus.
7
Students come here to study and borrow books.
8
The first floor has group study rooms you can reserve.
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The second floor is a quiet zone for individual work.
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To check out books, use your student ID at the front desk.
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If you need research help, the librarians are available every afternoon.
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Please remember to return all borrowed materials by the due date to avoid late fees.
13
Thank you.
14
Welcome to the Campus Recreation Center.
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Please scan your student ID at the entrance.
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Locker rooms are located down the hallway on your left.
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Towels can be borrowed from the equipment desk.
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Group fitness classes begin on the hour in Studio B.
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If you're using weights, wipe them down before returning them to the rack.
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For safety, report any damaged machines to a staff member immediately so they can be taken out of service.
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Thank you.
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University Media Center.
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Cameras and tripods can be checked out with your ID.
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Training suites are located on the second floor.
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Reservations are recommended during peak hours.
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Food is not allowed near the equipment racks.
27
If you need help with software, ask a technician at the help desk.
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Return all equipment on time to avoid late fees and keep access available for everyone.
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Thank you.
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本课的词汇与口语要点
这段视频共有 29 个句子、253 个单词可供跟读。 讲话部分时长为 6:46。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| desk 名词 | /dɛsk/ | 書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台 |
| borrow 动词 | /ˈbɑɹ.oʊ/ | 借, 貸 /贷 |
| rack 名词 | /ɹæk/ | 架子 |
| entrance 名词 | /ˈɛn.tɹəns/ | 入口, 門口 /门口 |
| fitness 名词 | /ˈfɪt.nəs/ | 健康, 健身 |
| preparation 名词 | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | 準備 /准备 |
| suite 名词 | /swiːt/ | 套房 |
| wipe 动词 | /waɪp/ | 擦, 擦拭 |
| locker 名词 | /ˈlɑ.kɚ/ | 鎖櫃 /锁柜 |
| reservation 名词 | /ˌɹɛz.ɚˈveɪ.ʃən/ | 保留 |
| towel 名词 | /ˈtaʊ̯əl/ | 毛巾, 手巾 |
| promptly 副词 | /ˈpɹɑmptli/ | 迅速, 及时 |
| technician 名词 | /tɛkˈnɪʃən/ | 技術員 /技术员 |
| librarian 名词 | /laɪˈbɹɛə̯ɹi.ən/ | 圖書館館長 /图书馆馆长 |
| beep 名词 | /biːp/ | 嘟嘟響 /嘟嘟响, 嘟嘟聲 /嘟嘟声 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| check out 动词 | 退房 |
需要注意的发音
- “sh” 和 “zh” 音: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, reservation /ˌɹɛz.ɚˈveɪ.ʃən/, technician /tɛkˈnɪʃən/
- 长单词——注意重音位置: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, reservation /ˌɹɛz.ɚˈveɪ.ʃən/, librarian /laɪˈbɹɛə̯ɹi.ən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 desk, borrow, rack 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。