跟读练习: Understanding Traffic Light Labels | How to read food labels | UK Healthy Eating - 通过YouTube学习英语口语
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Learning how to read and understand food labels can help you make healthier food and drink choices.
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Learning how to read and understand food labels can help you make healthier food and drink choices.
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We know that fat, salt and sugar are nutrients that most people need to eat less of to stay healthy.
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Front of pack colour-coded labels or traffic light labels highlight these nutrients
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and this can help us to make healthier choices more easily.
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Green on a label means the product has a low amount of either fat, salt or sugar.
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Amber means there is an average amount and red means there is a lot.
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This should encourage us to choose more foods and drinks with green and amber on the label and less with red.
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Nutrition labels can also provide information on how a food or drink product fits into your daily diet.
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You might find the term reference intake on the front
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or back of pack and it might be shown in grams or as a percentage.
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Reference intake is the recommended limit of that nutrient that the average adult should eat in a day.
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For example, we see on this label that there are 377 calories in a serving of this food
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and that is about 19% of the total calories an adult should have in a day.
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A serving of this product will also give someone 18% of their total fat intake and 33% of the maximum salt intake.
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If a product doesn't have a traffic light label on the front,
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you can use a nutritional label to check nutritional content.
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You will need a decoder to work out whether a product has high,
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medium or low amounts of each nutrient.
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Feel free to pause and take a photo of it.
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Look at the nutrition table and look for per 100 gram column.
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read fat, saturates which means saturated fat,
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sugar and salt down the left hand side.
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Then read how many grams of that nutrient are in 100 grams.
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Compare this number to your decoder.
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For example, this food would be considered red
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or high for sugar as it has more than 22.5 grams of sugar per 100 grams of product.
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Use your new label reading skills or try using the free NHS Food Scanner app to compare food and drink products.
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This could help you to find a healthier version of the foods you eat every day like cereal, yoghurt or ready meals.
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You might find a swap for life.
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Remember to check suggested serving sizes on the label as this might be different from the serving you are having.
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Watch our Understanding Food Labels video for more information
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and don't forget to subscribe to the Public Health Dietitian's YouTube channel for further nutrition information and healthy recipe videos.
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在当今社会，越来越多的人关注健康饮食，而了解食品标签则是做出明智饮食选择的关键。视频中，讲解者强调了如何读取食品标签，以及这些标签中常用的交通灯颜色编码，对于帮助消费者快速辨别食物的营养成分至关重要。通过学习这些内容，观众可以更好地选择健康的饮食，减少脂肪、盐和糖的摄入量，从而促进身体健康。
日常沟通的五个常用短语
- 低脂肪: 表示该产品的脂肪含量较低，适合健康饮食。
- 适量: 用于描述某种营养成分在平均范围内，适合普通成年人每日摄入。
- 高糖: 意味着该食品中含有大量糖分，应尽量减少摄入。
- 参考摄入量: 指的是每日应该摄入该营养成分的推荐限量，帮助消费者合理搭配饮食。
- 营养标签: 提供有关食品成分的详细信息，帮助我们了解产品的营养价值。
逐步影子跟读指南
要有效提高英语发音与口语能力，尤其是在理解和运用食品标签相关内容时，可以采用影子跟读的方式。以下是具体步骤：
- 首先，通过观看视频片段，注意讲解者的语音语调。选取其中一小段，最好是关于标签颜色含义的部分。
- 反复播放该段，尝试模仿讲解者的发音和语调。务必注意每个单词的发音细节，做到提高清晰度与流利度。
- 期间，可以暂停视频并进行录音，记录下自己的发音与讲解者进行对比。这能够帮助你发现发音上的错误。
- 利用看YouTube学英语这样的平台，选择与饮食标签相关的其他视频进行学习，增加词汇量和表达能力。
- 最终，定期练习雅思口语练习，确保在实际应用中能自如使用食品标签相关的术语，提高日常沟通的能力。
通过这样的英语影子跟读方法，结合食品标签的学习，能够有效提升您的英语水平，助您在日常生活中做出更健康的饮食选择。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。