跟读练习: Your self doubt is lying to you | Mel Robbins #Shorts - 通过YouTube学习英语口语
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What drives self-doubt?
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What drives self-doubt?
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I want to share with you one particular study, which I have never forgotten from the moment that I came across it.
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It's from the late 70s, early 80s.
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So a psychology professor by the name of Robert Kleck at Dartmouth, he conducted this fascinating experiment, which really reveals how self-doubt works and where it comes from.
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He brought people together, and with one group, he drew a scar on their face, on the right side of their face between their ear and their mouth.
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this really noticeable visible disfigurement he let them see themselves in a mirror so they can go okay I have this scar on my face
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and then he sent everyone out into conversations with strangers now after the conversations he then asked everybody how did you feel the
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conversation went the group without the scar felt like it was a fine conversation yeah the group with the scar reported feeling judged they felt like it was tense their conversation partner was cold and they felt like they were treated differently because of that scar.
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Now, that in itself would have been a really interesting experiment on prejudice and discrimination.
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Or perception of.
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Or perception of, exactly.
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And that's where we get to the interesting piece.
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Because if I pause right now and I take you back, right before these people were sent into these conversations, so they've just seen themselves in the mirror.
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Right.
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Right before they're sent into it the researcher said okay i'm going to apply some moisturizing cream to the scar to set it so
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it doesn't crack what was done though was the scar was removed entirely whoa there was no scar these people went into these
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conversations believing they had a scar and they didn't they didn't and that led them to have an expectation about how people would treat them, which then led them to pay attention to things that objectively did not exist.
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It changed how they showed up.
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They created the reality they expected.
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And this is called expectation bias.
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We don't see the world as it is.
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We see the world as we expect it to be.
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Now, when we think about what that means for us, when you're thinking about this from your own perspective, anyone who is watching or listening, what kind of scars are you carrying?
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into every single conversation, every interaction, every meeting, every interview, every conversation with your loved one?
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How is that affecting how you not only show up, but what you're interpreting and noticing that may not even be there?
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Because until we're aware of these scars, we don't realize just how much they're creating the world that we're living in.
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在这段短视频中，著名心理学家梅尔·罗宾斯（Mel Robbins）探讨了自我怀疑的根源以及它如何影响我们的生活和人际关系。她引用了一项由达特茅斯大学的心理学教授罗伯特·克莱克（Robert Kleck）进行的实验，展示了人们的自我认知如何扭曲现实，从而导致负面的对话体验。这项实验揭示了期望偏见（expectation bias），即我们并非以真实的世界为基础看待事物，而是以我们所期待的方式来解释世界。
日常沟通的五个关键短语
- “我感觉到我被评判了。” - 反映内心的不安和恐惧。
- “我和你谈得很好。” - 传达对交流的积极感受。
- “你让我觉得很紧张。” - 表达对他人态度的敏感性。
- “我相信一切都会好起来。” - 提升自信心的表达。
- “我会努力让自己更加开放。” - 鼓励自己进行自我反思和成长。
逐步影子跟读指南
为了提高英语的发音和沟通能力，建议使用英语影子跟读（shadowspeak）的方法。以下是一个逐步的指南，帮助你克服这段视频中提到的困难：
- 选择视频片段：找出这段视频中的一个重要片段，专注于你想提升的表达部分。
- 收听并理解：初次观看时，专注于内容，确保理解每一个句子的含义。
- 跟读练习：通过shadowspeaks的方法，反复收听，模仿发音和语调。注意口型和节奏。
- 录音对比：将自己的声音录下来与原视频对比，观察发音的准确性和语调的自然性。
- 反复练习：每天花一些时间进行跟读练习，形成良好的语言习惯，以提升自信心和交流能力。
这些方法不仅能帮助你提高英语发音，还可以帮助你克服自我怀疑带来的负面影响。试着在日常对话中应用这些短语，并进行反复练习，逐步提升自己的表达能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。