Shadowing-Übung: Как перестать стесняться? Как побороть зажатость и тревожность? Джордан Питерсон лекция! - Englisch Sprechen Lernen mit Video

Lektion wird erstellt...
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So Let's say you are a trough person.
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Okay.
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How is it in you?
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You are going to a party and you are worried.
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Why?
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Why?
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Why is it so scary?
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Because they are being accused of them.
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And they are being accused of them.
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And they are being accused of them in social hierarchy.
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So they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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So you are against the situation of this, when you are in society.
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And what do you do?
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In this moment you are stuck, you don't dominate with the situation.
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This is not a sign of light, but it won't help you.
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And that's what you do when you're dealing with a detector.
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You are not afraid to look at the face of a man.
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You are closed on yourself and look at the floor.
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And in the head of this moment, what do people think?
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What do I do right?
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What do I do?
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What do I look like?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am Your thoughts are wrong, your eyes are wrong.
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What do we say to this person?
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No talk to him, don't concentrate on yourself, because he can't.
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It's like saying "don't think about a black lion" - it's like a black lion.
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You can't stop this person thinking, that it's not possible.
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What you think is to say is: Look at other people.
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Look at them.
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Because if you look at them, you can understand what they think.
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If only you are not completely torn from society, and so on.
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Some people have no social skills.
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They don't go to the party, because they can't even imagine.
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They just never taught themselves how to behave.
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And they're great candidates for...
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because in this way You help
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This is the important thing to this person to understand the importance of adaptation in social media.
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But most people are not the same, they have skills.
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So even if they are very nervous, they still don't care about someone else.
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Why?
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because they look at him like I look at you.
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So this is a good idea of talking to a group of people.
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Never talk about the whole group, because it's a whole.
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You focus on someone else's own, and it's a good thing.
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for you, all the group, because they are all involved.
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You look at one person, it's the member of the group.
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You know what? So it's easy.
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So, as soon as you focus on the "Conservant" and not on yourself, You are bringing attention to your attention from yourself, using your vision.
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And when you start watching, all your automatic mechanisms are turned off, and you are no longer pressed.
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I don't know.
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I don't know what's happening with you.
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I create a problem in our relationship.
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Like playing on a music instrument, I "I'm not going to be wrong, because I'm not внимating." Therefore,
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the whole thing that is on the top of the pyramid.
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The key that allows you to win in all types of domination is the view.
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Be careful, it is very important.
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This is the part of the world.
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This is why the Egyptian people are glorified.
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And the reason why the hill is the way to be careful is the way to be careful.
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What do you pay attention to?
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That is why the right side is not an unusual one.
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It is like it is something that is not true.
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- You are right.
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You should look at it.
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Look at it.
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You should not be afraid of something wrong.
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Because, although it may be that it may be that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is that it is that it is that it Here
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Why is it important to have discussions with your opponents?
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because they give you information about what you don't know.
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And it's a great thing, because you're developing.
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And who knows, maybe when you need these knowledge?
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And maybe your opponent will tell you your mistakes, saying the same thing you have to do.
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But at least one thing is true, and you say: "Yes, thank you very much,
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I work on this, I will not stop the same trouble." And here is another reason why fear and fear
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can be a good thing, like a song that can bring you bad news.
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So I agree, it's hard.
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But it doesn't matter.
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Life is hard.
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Thank you.
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Was du mit diesem Clip erreichen kannst: Deine Sprechziele

Dieser Clip hilft dir, einen entscheidenden Meilenstein in deiner Englisch-Sprechfähigkeit zu erreichen: die Angst vor sozialen Situationen zu überwinden, während du flüssig sprichst. Ob du dich auf eine Party, ein Meeting oder ein Gespräch vorbereitest – hier lernst du, nicht mehr an dich selbst zu zweifeln, sondern selbstbewusst zu kommunizieren. Perfekt für alle, die "Englisch sprechen üben" wollen und gleichzeitig ihre Selbstsicherheit steigern möchten!

Phrase Bank: Wiederverwendbare Sätze für dein Alltagsgespräch

  • "Why is it so scary?" – "Warum ist das so beängstigend?" (Nützlich, um Gefühle auszudrücken und Gespräche zu vertiefen)
  • "You are stuck" – "Du steckst fest" (Ein einfacher Ausdruck, um eine schwierige Situation zu beschreiben)
  • "What do people think?" – "Was denken die Leute?" (Eine Frage, die in vielen sozialen Szenen auftaucht)
  • "You are closed on yourself" – "Du bist in dich selbst versunken" (Beschreibt eine zurückgezogene Haltung)

Diese Sätze sind nicht nur praktisch, sondern auch ideal fürs "shadow speak" – übe sie, indem du sie direkt nach dem Video wiederholst, um Rhythmus und Aussprache zu verbessern!

Deine Schwächen beheben: Aussprache und Rhythmus in sozialen Szenen

Viele Lerner haben Probleme, in stressigen Situationen klar und flüssig zu sprechen. In diesem Video konzentrierst du dich auf zwei Dinge: erstens, die richtige Betonung in Fragen wie "What am I doing?" (Stärke das "am" und "doing", um natürlicher zu klingen), und zweitens, den Rhythmus von schnellen, repetitiven Gedanken. Mit "shadowspeak" – der Technik, Gespräche sofort nachzuahmen – trainierst du, diese Muster automatisch zu verwenden. So verlierst du die Angst, "falsch" zu sprechen, und konzentrierst dich stattdessen auf die Kommunikation. Probier es aus: Höre einen Satz im Video, pausiere und wiederhole ihn – du wirst sehen, wie schnell du Fortschritte machst!

Mit diesen Tipps und Übungen wirst du nicht nur dein Englisch verbessern, sondern auch lernen, in sozialen Situationen selbstbewusster zu sein. Also los – starte jetzt mit "shadowspeaks" und mache dein Sprechen flüssiger und sicherer!

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →