Практика Shadowing: Как перестать стесняться? Как побороть зажатость и тревожность? Джордан Питерсон лекция! - Изучайте разговорный английский по видео

Создание урока...
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So Let's say you are a trough person.
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Okay.
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How is it in you?
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You are going to a party and you are worried.
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Why?
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Why?
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Why is it so scary?
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Because they are being accused of them.
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And they are being accused of them.
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And they are being accused of them in social hierarchy.
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So they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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So you are against the situation of this, when you are in society.
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And what do you do?
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In this moment you are stuck, you don't dominate with the situation.
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This is not a sign of light, but it won't help you.
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And that's what you do when you're dealing with a detector.
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You are not afraid to look at the face of a man.
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You are closed on yourself and look at the floor.
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And in the head of this moment, what do people think?
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What do I do right?
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What do I do?
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What do I look like?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am Your thoughts are wrong, your eyes are wrong.
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What do we say to this person?
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No talk to him, don't concentrate on yourself, because he can't.
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It's like saying "don't think about a black lion" - it's like a black lion.
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You can't stop this person thinking, that it's not possible.
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What you think is to say is: Look at other people.
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Look at them.
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Because if you look at them, you can understand what they think.
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If only you are not completely torn from society, and so on.
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Some people have no social skills.
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They don't go to the party, because they can't even imagine.
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They just never taught themselves how to behave.
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And they're great candidates for...
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because in this way You help
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This is the important thing to this person to understand the importance of adaptation in social media.
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But most people are not the same, they have skills.
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So even if they are very nervous, they still don't care about someone else.
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Why?
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because they look at him like I look at you.
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So this is a good idea of talking to a group of people.
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Never talk about the whole group, because it's a whole.
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You focus on someone else's own, and it's a good thing.
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for you, all the group, because they are all involved.
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You look at one person, it's the member of the group.
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You know what? So it's easy.
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So, as soon as you focus on the "Conservant" and not on yourself, You are bringing attention to your attention from yourself, using your vision.
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And when you start watching, all your automatic mechanisms are turned off, and you are no longer pressed.
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I don't know.
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I don't know what's happening with you.
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I create a problem in our relationship.
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Like playing on a music instrument, I "I'm not going to be wrong, because I'm not внимating." Therefore,
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the whole thing that is on the top of the pyramid.
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The key that allows you to win in all types of domination is the view.
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Be careful, it is very important.
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This is the part of the world.
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This is why the Egyptian people are glorified.
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And the reason why the hill is the way to be careful is the way to be careful.
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What do you pay attention to?
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That is why the right side is not an unusual one.
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It is like it is something that is not true.
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- You are right.
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You should look at it.
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Look at it.
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You should not be afraid of something wrong.
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Because, although it may be that it may be that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is that it is that it is that it Here
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Why is it important to have discussions with your opponents?
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because they give you information about what you don't know.
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And it's a great thing, because you're developing.
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And who knows, maybe when you need these knowledge?
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And maybe your opponent will tell you your mistakes, saying the same thing you have to do.
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But at least one thing is true, and you say: "Yes, thank you very much,
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I work on this, I will not stop the same trouble." And here is another reason why fear and fear
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can be a good thing, like a song that can bring you bad news.
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So I agree, it's hard.
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But it doesn't matter.
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Life is hard.
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Thank you.
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Контекст: Как побороть стеснение — разговор с Джорданом Питерсоном

В видео Джордан Питерсон обсуждает психологию стеснения в социальных ситуациях, например, при посещении вечеринок. Он разбирает внутренний диалог человека, который боится осуждения и не может себя relax. Такая тема близка многим, и диалог полон естественных выражений, которые полезно использовать в повседневной речи. Это отличная возможность для практики разговорного английского, особенно с помощью техники shadowing.

5 ключевых фраз для повседневного общения

  • "You are going to a party and you are worried" — простой способ описать тревогу перед событием.
  • "Why is it so scary?" — естественный вопрос, чтобы выразить неведение в своих эмоциях.
  • "You are stuck" — идеально подходит, чтобы сказать, что вы не можете найти выход из ситуации.
  • "You don't dominate the situation" — выражение для описания потери контроля над обстоятельствами.
  • "You are closed on yourself" — яркое определение состояния, когда человек отключается от общества.

Шаги для shadowing: как работать с этим видео

Чтобы эффективно практиковать shadowing, начните с прослушивания коротких отрывков (5–10 секунд). Сначала запишите себя, повторяя фразы сразу после спикера — это поможет улучшить интонацию и ритм. Используйте shadowing site или специальные инструменты для замедления скорости речи, если диалог кажется сложным. Важно сосредоточиться не только на словах, но и на эмоциях: Питерсон говорит с напряжением, что отображается в его голосе. Постепенно увеличивайте длительность отрывков и попробуйте выполнять упражнение без пауз — это закрепит навыки shadowspeak. Регулярная практика (3–4 раза в неделю) поможет вам чувствовать себя увереннее в разговорном английском и даже побороть собственный стеснение!

Не забывайте, что shadow speak — это отличный способ тренировать речь в естественной обстановке. Этим видео вы не только улучшите английский, но и узнаете, как справиться с тревогой в социальных ситуациях — двойная польза!

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →