Pratique du Shadowing: Как перестать стесняться? Как побороть зажатость и тревожность? Джордан Питерсон лекция! - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
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So Let's say you are a trough person.
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Okay.
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How is it in you?
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You are going to a party and you are worried.
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Why?
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Why?
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Why is it so scary?
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Because they are being accused of them.
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And they are being accused of them.
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And they are being accused of them in social hierarchy.
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So they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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So you are against the situation of this, when you are in society.
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And what do you do?
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In this moment you are stuck, you don't dominate with the situation.
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This is not a sign of light, but it won't help you.
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And that's what you do when you're dealing with a detector.
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You are not afraid to look at the face of a man.
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You are closed on yourself and look at the floor.
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And in the head of this moment, what do people think?
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What do I do right?
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What do I do?
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What do I look like?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am Your thoughts are wrong, your eyes are wrong.
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What do we say to this person?
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No talk to him, don't concentrate on yourself, because he can't.
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It's like saying "don't think about a black lion" - it's like a black lion.
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You can't stop this person thinking, that it's not possible.
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What you think is to say is: Look at other people.
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Look at them.
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Because if you look at them, you can understand what they think.
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If only you are not completely torn from society, and so on.
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Some people have no social skills.
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They don't go to the party, because they can't even imagine.
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They just never taught themselves how to behave.
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And they're great candidates for...
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because in this way You help
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This is the important thing to this person to understand the importance of adaptation in social media.
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But most people are not the same, they have skills.
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So even if they are very nervous, they still don't care about someone else.
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Why?
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because they look at him like I look at you.
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So this is a good idea of talking to a group of people.
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Never talk about the whole group, because it's a whole.
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You focus on someone else's own, and it's a good thing.
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for you, all the group, because they are all involved.
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You look at one person, it's the member of the group.
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You know what? So it's easy.
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So, as soon as you focus on the "Conservant" and not on yourself, You are bringing attention to your attention from yourself, using your vision.
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And when you start watching, all your automatic mechanisms are turned off, and you are no longer pressed.
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I don't know.
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I don't know what's happening with you.
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I create a problem in our relationship.
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Like playing on a music instrument, I "I'm not going to be wrong, because I'm not внимating." Therefore,
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the whole thing that is on the top of the pyramid.
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The key that allows you to win in all types of domination is the view.
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Be careful, it is very important.
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This is the part of the world.
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This is why the Egyptian people are glorified.
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And the reason why the hill is the way to be careful is the way to be careful.
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What do you pay attention to?
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That is why the right side is not an unusual one.
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It is like it is something that is not true.
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- You are right.
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You should look at it.
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Look at it.
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You should not be afraid of something wrong.
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Because, although it may be that it may be that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is that it is that it is that it Here
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Why is it important to have discussions with your opponents?
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because they give you information about what you don't know.
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And it's a great thing, because you're developing.
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And who knows, maybe when you need these knowledge?
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And maybe your opponent will tell you your mistakes, saying the same thing you have to do.
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But at least one thing is true, and you say: "Yes, thank you very much,
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I work on this, I will not stop the same trouble." And here is another reason why fear and fear
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can be a good thing, like a song that can bring you bad news.
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So I agree, it's hard.
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But it doesn't matter.
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Life is hard.
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Thank you.
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Why This Video Is Perfect for Speaking Practice

This clip is a goldmine for English learners because it captures natural, conversational speech—hesitations, repetitions, and all. These "imperfections" make it relatable and realistic, mirroring how people actually talk in everyday situations. Whether you’re nervous about social interactions or just want to sound more fluent, the dialogue’s focus on common anxieties creates a meaningful context for practicing pronunciation, rhythm, and intonation. Plus, the repetitive structure of phrases like "What am I doing?" makes it easy to follow and mimic, which is key for building muscle memory in speaking.

Breaking Down Natural Speech Patterns

Let’s look at a few lines that showcase authentic English. First, "You are going to a party and you are worried." The simple present tense here feels immediate, like someone sharing a personal thought—no formal language, just straight talk. Next, "In this moment you are stuck, you don't dominate with the situation." The phrase "you are stuck" is a common colloquialism that native speakers use to describe feeling trapped, and "don't dominate with the situation" uses a slightly awkward structure that reflects real-time thinking, not scripted speech. Finally, "What do people think? What do I do right?" The short, repetitive questions mimic the way our minds race when we’re anxious, making this dialogue a great example of how to express inner thoughts naturally in English.

A Simple Shadowing Routine to Try

To practice with this video, use the shadowing technique: play a short 5-second clip, pause, and repeat it out loud immediately, matching the speaker’s tone and pace. For tricky parts like the rapid "What am I doing?" repetitions, slow down the video (most platforms let you adjust speed) and focus on clarity before speeding up. Record yourself using a shadowing site or just your phone, then compare it to the original. Notice if you’re pausing in the same places or stressing the right words—this helps you internalize natural rhythm. Try "shadow speak" for 10 minutes daily, and you’ll start to feel more comfortable with conversational flow. Over time, this "shadowspeak" practice will make even fast, repetitive speech feel manageable, boosting your confidence in real-life conversations.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →