تدريب Shadowing: Как перестать стесняться? Как побороть зажатость и тревожность? Джордан Питерсон лекция! - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
1
So Let's say you are a trough person.
2
Okay.
3
How is it in you?
4
You are going to a party and you are worried.
5
Why?
6
Why?
7
Why is it so scary?
8
Because they are being accused of them.
9
And they are being accused of them.
10
And they are being accused of them in social hierarchy.
11
So they are being accused of them.
12
And they are being accused of them.
13
And they are being accused of them.
14
And they are being accused of them.
15
And they are being accused of them.
16
And they are being accused of them.
17
And they are being accused of them.
18
And they are being accused of them.
19
So you are against the situation of this, when you are in society.
20
And what do you do?
21
In this moment you are stuck, you don't dominate with the situation.
22
This is not a sign of light, but it won't help you.
23
And that's what you do when you're dealing with a detector.
24
You are not afraid to look at the face of a man.
25
You are closed on yourself and look at the floor.
26
And in the head of this moment, what do people think?
27
What do I do right?
28
What do I do?
29
What do I look like?
30
What am I doing?
31
What am I doing?
32
What am I doing?
33
What am I doing?
34
What am I doing?
35
What am I doing?
36
What am I doing?
37
What am I doing?
38
What am I doing?
39
What am I doing?
40
What am I doing?
41
What am I doing?
42
What am I doing?
43
What am I doing?
44
What am I doing?
45
What am I doing?
46
What am I doing?
47
What am I doing?
48
What am I doing?
49
What am I doing?
50
What am I doing?
51
What am I doing?
52
What am I doing?
53
What am I doing?
54
What am I doing?
55
What am I doing?
56
What am I doing?
57
What am I doing?
58
What am I doing?
59
What am I doing?
60
What am I doing?
61
What am I doing?
62
What am I doing?
63
What am Your thoughts are wrong, your eyes are wrong.
64
What do we say to this person?
65
No talk to him, don't concentrate on yourself, because he can't.
66
It's like saying "don't think about a black lion" - it's like a black lion.
67
You can't stop this person thinking, that it's not possible.
68
What you think is to say is: Look at other people.
69
Look at them.
70
Because if you look at them, you can understand what they think.
71
If only you are not completely torn from society, and so on.
72
Some people have no social skills.
73
They don't go to the party, because they can't even imagine.
74
They just never taught themselves how to behave.
75
And they're great candidates for...
76
because in this way You help
77
This is the important thing to this person to understand the importance of adaptation in social media.
78
But most people are not the same, they have skills.
79
So even if they are very nervous, they still don't care about someone else.
80
Why?
81
because they look at him like I look at you.
82
So this is a good idea of talking to a group of people.
83
Never talk about the whole group, because it's a whole.
84
You focus on someone else's own, and it's a good thing.
85
for you, all the group, because they are all involved.
86
You look at one person, it's the member of the group.
87
You know what? So it's easy.
88
So, as soon as you focus on the "Conservant" and not on yourself, You are bringing attention to your attention from yourself, using your vision.
89
And when you start watching, all your automatic mechanisms are turned off, and you are no longer pressed.
90
I don't know.
91
I don't know what's happening with you.
92
I create a problem in our relationship.
93
Like playing on a music instrument, I "I'm not going to be wrong, because I'm not внимating." Therefore,
94
the whole thing that is on the top of the pyramid.
95
The key that allows you to win in all types of domination is the view.
96
Be careful, it is very important.
97
This is the part of the world.
98
This is why the Egyptian people are glorified.
99
And the reason why the hill is the way to be careful is the way to be careful.
100
What do you pay attention to?
101
That is why the right side is not an unusual one.
102
It is like it is something that is not true.
103
- You are right.
104
You should look at it.
105
Look at it.
106
You should not be afraid of something wrong.
107
Because, although it may be that it may be that it is
108
that it is that it is that it is that it is
109
that it is that it is that it is that it is
110
that it is that it is that it is that it is
111
that it is that it is that it is that it is
112
that it is that it is that it is that it is
113
that it is that it is that it is that it is
114
that it is that it is that it is that it is
115
that it is that it is that it is that it is that it is that it is that it Here
116
Why is it important to have discussions with your opponents?
117
because they give you information about what you don't know.
118
And it's a great thing, because you're developing.
119
And who knows, maybe when you need these knowledge?
120
And maybe your opponent will tell you your mistakes, saying the same thing you have to do.
121
But at least one thing is true, and you say: "Yes, thank you very much,
122
I work on this, I will not stop the same trouble." And here is another reason why fear and fear
123
can be a good thing, like a song that can bring you bad news.
124
So I agree, it's hard.
125
But it doesn't matter.
126
Life is hard.
127
Thank you.
✨ فيديو موصى به
B2198 جمل
Один внутренний сдвиг — и реальность начинает меняться | Джо Диспенза
University StudentsBusiness English+1
C11
292 جمل
Learn German | German Podcast | Ep 211: Overthinking stoppen
University StudentsBusiness English+1
C12
65 جمل
How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice
University StudentsBusiness English+1
B21
199 جمل
Why You Should Stop Caring | A Peaceful Guide to Letting Go | Slow English Podcast
University StudentsBusiness English+1
C12
98 جمل
Epictetus - LIFE CHANGING Quotes - STOICISM
University StudentsBusiness English+1
C15
190 جمل
The Hidden Psychology of Attracting What You Think About | Dr. Wayne Dyer
University StudentsBusiness English+1
B217
57 جمل
Psychology of People Who Dream Big But Do Nothing (How to Fix It)
University StudentsBusiness English+1
C16
39 جمل
Why We Should Refuse to Get Into Arguments
British Accent, en-GBUniversity Students+3
C11
275 جمل
You're Stuck In The Matrix, Here's How You Escape
American Accent, en-USUniversity Students+2
B21
120 جمل
How to ACTUALLY Quit Lust (Not What You've Been Told)
University StudentsBusiness English+1
B21
226 جمل
Strengthen Your Mind or the World Will Break You | Jim Rohn Motivation
University StudentsBusiness English+1
B23
143 جمل
Smettere di resistere al cambiamento.
University StudentsBusiness English+1
حول هذه الدرسة
في هذا الفيديو، سنتناول كيفية التغلب على مشاعر القلق والانطوائية التي قد نشعر بها في المواقف الاجتماعية. ستتعلم كيف يمكنك التعامل مع الخوف من الحكم من الآخرين، وكيفية كسر الحواجز النفسية التي تعيقك من التفاعل بحرية. من خلال فهم العوامل النفسية وراء هذه المشاعر، يمكنك تحسين طريقة تواصلك مع الآخرين وتطوير مهاراتك في اللغة الإنجليزية.
المفردات والعبارات الرئيسية
- القلق الاجتماعي (Social Anxiety)
- التفاعل الاجتماعي (Social Interaction)
- الشعور بعدم الأمان (Feeling Insecure)
- النظرة إلى الآخرين (Looking at Others)
- الدردشة في الحفلات (Chatting at Parties)
- التغلب على القلق (Overcoming Anxiety)
- الشعور بالراحة (Feeling Comfortable)
- التواصل الفعّال (Effective Communication)
نصائح للممارسة
لتحقيق أقصى استفادة من الفيديو وتطوير مهاراتك في التحدث، يمكنك تطبيق طريقة التظليل في الإنجليزية. يعني ذلك أن تستمع إلى ما يقوله المتحدث في الفيديو، ثم تحاول تقليد أسلوبه في الكلام. ابدأ بتمارين بسيطة، مثل تكرار العبارات التي تسمعها بصوت عالٍ. يمكنك استخدام shadow speak لتعزيز قدرتك على النطق والتفاعل بشكل أفضل.
لا تتردد في إعادة تشغيل الفيديو عدة مرات، حاول أن تتماشى مع إيقاع المتحدث. استمع جيدًا إلى العبارات الرئيسية وكيف يتم استخدامها في السياقات المختلفة. إذا شعرت أن tempo سريع، يمكنك إبطاء الفيديو قليلاً حتى تتمكن من متابعة التحدث بشكل أفضل.
تذكر أن كل ممارسة تعتبر خطوة نحو تحسين مهاراتك. من خلال ممارسة shadow speech، ستتمكن من بناء ثقتك بنفسك في المواقف الاجتماعية وستشعر براحة أكبر عند التحدث مع الآخرين. لذلك، ابدأ الآن وشارك في تعلم الإنجليزية مع يوتيوب بشكل يومي!
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.