跟讀練習: Как перестать стесняться? Как побороть зажатость и тревожность? Джордан Питерсон лекция! - 通過影片學習英語口語
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127 句
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So Let's say you are a trough person.
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Okay.
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How is it in you?
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You are going to a party and you are worried.
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Why?
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Why?
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Why is it so scary?
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Because they are being accused of them.
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And they are being accused of them.
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And they are being accused of them in social hierarchy.
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So they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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And they are being accused of them.
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So you are against the situation of this, when you are in society.
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And what do you do?
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In this moment you are stuck, you don't dominate with the situation.
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This is not a sign of light, but it won't help you.
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And that's what you do when you're dealing with a detector.
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You are not afraid to look at the face of a man.
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You are closed on yourself and look at the floor.
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And in the head of this moment, what do people think?
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What do I do right?
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What do I do?
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What do I look like?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am I doing?
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What am Your thoughts are wrong, your eyes are wrong.
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What do we say to this person?
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No talk to him, don't concentrate on yourself, because he can't.
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It's like saying "don't think about a black lion" - it's like a black lion.
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You can't stop this person thinking, that it's not possible.
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What you think is to say is: Look at other people.
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Look at them.
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Because if you look at them, you can understand what they think.
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If only you are not completely torn from society, and so on.
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Some people have no social skills.
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They don't go to the party, because they can't even imagine.
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They just never taught themselves how to behave.
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And they're great candidates for...
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because in this way You help
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This is the important thing to this person to understand the importance of adaptation in social media.
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But most people are not the same, they have skills.
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So even if they are very nervous, they still don't care about someone else.
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Why?
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because they look at him like I look at you.
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So this is a good idea of talking to a group of people.
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Never talk about the whole group, because it's a whole.
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You focus on someone else's own, and it's a good thing.
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for you, all the group, because they are all involved.
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You look at one person, it's the member of the group.
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You know what? So it's easy.
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So, as soon as you focus on the "Conservant" and not on yourself, You are bringing attention to your attention from yourself, using your vision.
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And when you start watching, all your automatic mechanisms are turned off, and you are no longer pressed.
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I don't know.
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I don't know what's happening with you.
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I create a problem in our relationship.
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Like playing on a music instrument, I "I'm not going to be wrong, because I'm not внимating." Therefore,
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the whole thing that is on the top of the pyramid.
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The key that allows you to win in all types of domination is the view.
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Be careful, it is very important.
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This is the part of the world.
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This is why the Egyptian people are glorified.
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And the reason why the hill is the way to be careful is the way to be careful.
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What do you pay attention to?
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That is why the right side is not an unusual one.
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It is like it is something that is not true.
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- You are right.
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You should look at it.
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Look at it.
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You should not be afraid of something wrong.
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Because, although it may be that it may be that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is
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that it is that it is that it is that it is that it is that it is that it Here
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Why is it important to have discussions with your opponents?
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because they give you information about what you don't know.
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And it's a great thing, because you're developing.
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And who knows, maybe when you need these knowledge?
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And maybe your opponent will tell you your mistakes, saying the same thing you have to do.
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But at least one thing is true, and you say: "Yes, thank you very much,
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I work on this, I will not stop the same trouble." And here is another reason why fear and fear
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can be a good thing, like a song that can bring you bad news.
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So I agree, it's hard.
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But it doesn't matter.
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Life is hard.
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Thank you.
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你能學到什麼實用口語技巧？
這段影片不僅探討社交焦慮，還藏著提升英語表達的關鍵。首先，你能學會在長句中保持語流連貫——演講者重複使用相似結構時，如何自然銜接不卡頓。其次，如何通過語氣傳遞情緒：當提到“擔心”“被困住”時，語調的細微變化如何強化語義。這些技巧對英語影子跟讀尤其重要，能幫你擺脫“背書式”表達，更像母語者一樣流暢溝通。
注意這些連讀與弱讀現象
仔細聽會發現，演講中存在不少連讀和弱讀。比如“they are”常簡化為“they're”，甚至弱讀成/tʃeə/；“what do”連讀為/wɒt duː/，快速發音時接近/wɒdə/。這些現象是 native speaker 交流的常態，也是提高英語發音的必經之路。影子跟讀時抓住這些細節，能讓你的口語更地道，避免“字字清晰”的生硬感。
像母語者一樣掌控節奏與重音
演講者的節奏值得模仿：在重複提問“what am I doing”時，重音始終落在“what”和“doing”上，形成自然的韻律。練習時，可嘗試用 shadow speech 方法，逐句跟讀並刻意模仿重音位置。此外，注意句子的停頓——在“because they are being accused...”後稍作停頓，既符合邏輯，也讓表達更有層次感。堅持使用 shadowing site 進行針對性訓練，你會逐漸掌握這種節奏，讓口語更具感染力。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。